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Sports ebooks

Page 3 of 20
Category: Sports

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Title: Build Your SUP Board or Surfboard
Author: Jairo Lumertz, Teo Seifer

“Build Your Stand Up Paddle Board, Surfboard or Body Board Spending Less Than $100 On Stuff To Build It”

  • Already more than 500 people, (kids and adults) have been able to build and use PET bottle boards nowadays, the same way you will be able to build yours in no time.
  • Build the board of your choice with soda and water PET Bottles following 7 easy simple steps. Once you have the elements and the few simple tools you need, you can even build your board in 1 day.
  • Wether you’re trying to save money, work out, have fun, make this world a better world with less waste, or a combination of this facts mentioned, his courseis the perfect solution for you.

BENEFITS Of An Affordable And Eco-Friendly Stand Up Paddle Board

  • ECO FRIENDLY: No Hazardous Chemicals Involved! You will be reusing about 100 disposed PET bottles preventing them to pollute our soils, rivers and seas.
  • HIGHLY AFFORDABLE: only $100 spent on materials ONCE! You save more than $1000.
  • ULTRA LIGHT-WEIGHT ! A perfect fit for kids, women. Standard SUP boards weigh 30 lbs or more. Ours around 12 lb or less.
  • METHOD PROVEN TO WORK! More than 500 happy customers and counting.

FEATURES Of This Online Video Course

  • SHORT & EASY TO FOLLOW: All videos are less than 90 minutes.
  • FULLY RESPONSIVE: You are able to follow the 7 steps on any desktop or mobile
... Click here to read the full description!

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Ebook Type: VideoVideo Included,
Category: Sports

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Title: Weekend Warrior Rock Climbing Training Program
Author: Don Mcgrath

We all want to climb harder and better, but many of us struggle with how to train without investing a ton of time and energy. Most of us are weekend warriors who don’t have tons of time or energy to spare.

By using this easy to follow, step-by-step program, you will climb 2 letter grades to a number grade harder in 8 weeks or less.

I ran a test group while developing the product and here is what I found from surveys I did during the test group.

  • 50% said that the program increased their strength
  • 80% of participants said the program increased their confidence.
  • 50% said that it increased their endurance.
  • 85% reached their climbing goal in the first 4 weeks of doing the program.

When you order the Weekend Warrior Rock Climbing Training Program, here’s what you will get:

The Weekend Warrior Rock Climbing Training Guidebook (pdf), which includes training on:

  • Daily and weekly workout schedules
  • Warming up
  • Specific roped and un-roped climbing drills for improved technique, power, and endurance
  • 3 cross-training videos to improve your overall fitness (Arms-Core-Balance, Chest-Back-Core-Balance, Core-Balance)

As a supplement to the Weekend Warrior Rock Climbing Training Guidebook, you will also get:

  • Daily workout and nutrition tracking tool (pdf), which you will use to keep track of your workouts to help keep... Click here to read the full description!

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Ebook Type: Video Included,
Category: How To, Manuals, Sports

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Title: DIY Bike Repair
Author: Dave Delgado

“ Now YOU Can Learn How To Fix, Repair & Maintain Your Own Bicycle In 2 Hours Or Less... With The Ultimate Bike Repair Course ”

Now ANYONE Can Learn To Repair & Maintain Bicycles From Home! Go From Beginner To Expert With Over 200 Step-By-Step Videos...

Imagine being able to fix,maintain and upgrade your bikes easily and in a shortest time WITHOUT paying for expensive workshop fees?

Now you can.. and you can do it from home, in weeks not years without wasting money, time and effort on pricy repair fees

See, I have looked at just about every bike repair & maintenance material out there. I don't like any of them. Sadly, most courses available suffer from the following:

  • One-dimensional teaching that leaves more questions than answers
  • Instructions are too vague and lacking in detail
  • Most materials are out-dated and does not cover the latest designs
  • Disgused as expensive advertisements for tools and gimmicks.
  • Skips over important parts and the diagrams are confusing and unclear

The entire program consists of over 200 videos, spanning 10 hours and 150 pages of manuals, systematically teaching you all repair procedures and maintenance tips on EVERY section of a bike. It's the most jam-packed and intensive bike repair course you'll ever experience.

  • Step-by-step instruction program presented in an easy-to-follow format
  • 200
... Click here to read the full description!

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Ebook Type: Video Included,
Category: Fitness, Sports

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Title: Workouts For Judo
Author: Matt D'Aquino

"With Workouts for Judo you will become Fitter, Faster, Stronger and more Agile - Fast! This manual will give you an Unfair Advantage over not just the guys in your club, but over any guy in your weight division."

Workouts for Judo will give you the ability to:

  • Increase your level of Agility
  • Increase Overall Fitness
  • Increase Foot and Hand Speed
  • Fight harder for longer
  • Improve your Balance and Co-ordination
  • Increase Strength and Power

Say goodbye to:

  • Not being agile enough
  • Not being able to keep up with your opponents
  • Not knowing how to train properly
  • Being unfit


  • 29 exercises that increase speed, power, agility, strength, stability, balance and aerobic capacity
  • How internationally ranked Judokas train day in day out
  • How to train like a world class judoka in your very own dojo or home gym
  • 30 Judo specific workouts - carefully designed to translate directly to success on the mat

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Ebook Type: PDFVideo Included,
Category: Sports

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Title: The Commandments of Lacrosse
Author: David Gardner

Lacrosse players everywhere are following the Commandments of Lacrosse!

This ebook by a 30+ year lacrosse veteran hits on all the key points from both the mental aspects of the game of Lacrosse to the physical skills needed to become a better player and teammate.

Within a short time, your whole mindset will change about how you approach the game of Lacrosse. This is going to help bring your game to the next level and make you the teammate, player or coach everyone looks up to.

50 quick and easy to read and implement rules are inside this ebook that focus not only on the physical aspects of the game but also the mental aspects.

Not only do you score some killer tips and strategies that you can come back to every year with the easy to read ebook, but he is also giving you instant access to the Commandments of Lacrosse with a downloadable copy for your Ipad or  computer.

Author Dave Gardner has shared his knowledge of the game and his short video explains how it can benefit your game too!

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Ebook Type: Video Included,
Category: Fitness, Sports

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Title: Muscle Imbalances Revealed
Author: Rick Kaselj

“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”

Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!

Here are a few more benefits of Muscle Imbalances Revealed:

  • You can watch the webinar on your own computer, iPad or iPod
  • You can watch the video at your own pace and go back to key points at your convenience
  • You don’t have to take time off work and spend money to attend a course or conference
  • You can download the webinar to your iPod or iPad and watch it while waiting for a client
  • You can watch the webinar when it is convenient and best for you
  • You can learn new fitness education information from the convenience of your home
  • You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
  • You can view the webinar on a PC or Mac
  • You can earn continuing education credits from 10 different associations by watching the webinar
  • No time is wasted driving or flying to courses or conferences
  • An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
  • No expensive and overpriced course or conference fees
  • Unlimited access to all of the video
... Click here to read the full description!

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Ebook Type: PDFVideo Included,
Category: Fitness, Sports

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Title: Total Skiing Fitness
Author: Clayton Beatty

4 Steps You Need To Include In Your Ski Training Workouts To Become A Fitter, Stronger Better Skier This Winter…

Most fitness programs created by fitness trainers are designed for bodybuilders not athletes.

Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.

Total Skiing Fitness 2.0 Will Help You…

  • Ski with more style
  • Ski harder and longer without fatigue
  • Land bigger and better jumps and tricks
  • Reduce your injury risk and rehab previous injuries
  • Enhance your balance and control
  • Ski better and dominate all over the mountain

The exercises and programs focus specifically on the critical fitness components needed for performance skiing…

These Fitness Components Are:

  • Extraordinary leg strength and stability for amazing skiing endurance and landing absorption
  • Maximum core stability for astounding body control on the snow and in the air
  • Explosive power for catapulting yourself through the air
  • Incredible trunk mobility for performing crazy tricks
  • Remarkable balance to help you stay on your feet and land mind blowing tricks
  • Insane flexibility and range of motion to help prevent career stopping injuries

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Ebook Type: PDFVideo Included,
Category: Fitness, Sports

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Title: The Complete Guide To Core Training For Athletes
Author: Jerry Shreck

Discover the SECRET Methods most College Strength Coaches don’t share to develop Superior Athletes

This is exactly what I am giving you:

110 Selected Exercises

  • Weighted-Barbell, Dumbbell, Kettle Bells, Plates: These exercises involve a weighted implement and can be easily included before, during, or after a weight training session in the weight room.
  • Body Weight: Exercises that can be done anywhere and require no equipment. These are great for after conditioning sessions out on the field, court, pool deck, or track.
  • Stability Ball: These will require a stability/physio-ball. These exercises are not just about stabilization but also concentric and eccentric properties.
  • Bosu Trainer: These will require the use of a Bosu Trainer. These have become very popular lately and it is because they can produce great results in the area of kinesthetic awareness (knowing where your body is in space).
  • Medicine Ball: These movements will require a medicine ball or weighted D-Ball. These are great for power and strength development.
  • Cable Machine: A cable machine is the preferred tool for these listed exercises but if you are clever; the majority of these could be done with bands if a cable machine is not available.
  • Glute/Ham Developer: These are some of the most advanced exercises in this manual and are not for beginners or novice lifters.
  • 45 Degree Back Extension: All of these
... Click here to read the full description!

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Ebook Type: PDFVideo Included,
Category: Sports, Weight Loss

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Title: Live Lean Sprint
Author: Brad Gouthro

INCINERATE 3x MORE fat 3x FASTER with Live Lean Sprint! This progressive sprinting program includes 3 phases, starting with beginner and moving up to advanced sprinting workouts. Designed for EVERYONE regardless of your fitness level! Also includes a DIET PLAN & Exclusive VIDEO of me at the TRACK!

Professional SPRINTERS do very little continuous aerobic cardio training.

So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get stronger, leaner, or more powerful.

Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!

These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:


    Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.


    Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.

... Click here to read the full description!

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Ebook Type: Video Included,
Category: Body, Fitness, Sports

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Title: Post Rehab Essentials
Author: Dean Somerset

Everything We Know About Training is Wrong.

We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?

This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries.

The concepts contained in Post Rehab Essentials have helped me get the following results for clients:

  • Helped a client recover from hip replacement surgery to ski and golf in the same day
  • Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
  • Re-built my own low back issues to deadlift pain free and even do the splits
  • Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
  • Help my wife get back into competitive triathlon following a series of SI joint injuries
  • Get hundreds of clients out of pain and training with purpose once again

You’ll also get a massive hands-on sessions in each

... Click here to read the full description!

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Ebook Type: Video Included,
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