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Fitness ebooks

Page 1 of 35
Category: Fitness, Health, Weight Loss

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Reviewed by honk dongler on 2012-01-06
My Rate 2
penises

Reviewed by bnm on 2010-05-10
My Rate 3
Good book

Reviewed by kjhhkjh on 2010-02-23
My Rate 1
I hate this product

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Title: Burn The Fat, Feed The Muscle
Author: Tom Venuto
Description:

Introducing "Burn the Fat, Feed the Muscle": A Complete Fat Burning System Based on The Secret Techniques of The World's Best Bodybuilders and Fitness Models

"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable ebook format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!

The ebook I'll Share With You:

  • Has nothing to do with worthless "fat burner" supplements...
  • Has nothing to do with dangerous weight loss surgery...
  • Does not require killing yourself in the gym...
  • And you definitely will NOT go hungry!

What we're talking about is quickly and happily going into "a zone" where you see real results...

... where you're going to feel incredibly powerful... and you're going to spring out of bed in the morning excited to embrace the day with a new

... Click here to read the full description!


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Rating: (2.88 after 9 votes)
Category: Fitness, Weight Loss

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Reviewed by Maged Awad on 2015-10-03
My Rate 5
Ineffective "anti cellulite" products sold through, department stores, retail outlets, by mail order, through multilevel companies

Reviewed by Maged Awad on 2015-09-08
My Rate 5
At best - some of these approaches may temporarily make the skin feel a little softer and smoother - but in terms of getting rid of the horrendous ripples and dimples

Reviewed by tal on 2011-02-07
My Rate 4
coz its educational

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Title: NAKED BEAUTY - Cellulite Free In 24 Days
Description:

"Would You Give 22 Minutes a Day to Get Rid of Your Cellulite?"

Ineffective "anti cellulite" products sold through, department stores, retail outlets, by mail order, through multilevel companies, and through the Internet including but not limited to:

  • rubberized pants
  • "blood circulation" rollers
  • special washcloths
  • gimmicky devices
  • "dead skin" brushes
  • cactus fiber scrubbers
  • "loofah" sponges
  • bio ceramic cellulite shorts
  • vibrational massagers
  • body wrap treatments
  • pills containing vitamins, minerals
  • powders or liquids containing herbs
  • horsehair mitts
  • bathing liquids or additives
  • cellulite reduction lotions...
  • creams and gels to "dissolve" cellulite

 

At best - some of these approaches may temporarily make the skin feel a little softer and smoother - but in terms of getting rid of the horrendous ripples and dimples, to give you the freedom to wear attractive swimsuits, dress in cute outfits and enjoy intimate times of being naked without being self conscious...

Your Nasty Cellulite is Gone for Good and No More Wasting Time or Money

This 22-minute, cellulite reduction, home exercise program makes it finally happen for you...

My

... Click here to read the full description!


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Rating: (3.66 after 6 votes)
Category: Body, Fitness

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Reviewed by Maged Awad on 2015-10-10
My Rate 5
Develop astonishing core strength, rock-solid stability and explosive power

Reviewed by Maged Awad on 2015-09-28
My Rate 5
Target your hard-to-reach lower abs with pinpoint, guided-missile precision

Reviewed by michael iroegbulem on 2012-03-20
My Rate 3
could be better access when read.

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Title: The Best Abdominal Exercises
Author: Nick Nilsson
Description:

It's taken 16 years of research, experimentation, and sweat to develop these extraordinary and powerful, NEVER-BEFORE-SEEN abdominal exercises.

If you've got the desire, these exercises will ensure you...

  • Use every moment of your ab workout to maximum efficiency, cutting your workout time to a fraction of what it was before, with stunning results!
  • Tighten your waist to wasp-like proportions
  • Tighten the muscles under your love handles to make those bulges practically disappear
  • Target your hard-to-reach lower abs with pinpoint, guided-missile precision
  • Get great abs, even if you don't have any training equipment at all!
  • Flatten your stomach in areas where regular crunches totally fail (lower belly bulge)
  • Develop six-pack abs that pop out and make a washboard look like a chalkboard
  • Develop astonishing core strength, rock-solid stability and explosive power

 

Upper Abs - Develop an eye-popping six-pack that will reach out and GRAB attention!

  • Think you've felt a strong contraction in your abs before? Just wait till you try this cable exercise that
... Click here to read the full description!


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Rating: (4.33 after 3 votes)
Category: Body, Diet, Fitness

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+$1
Reviews:

Reviewed by Luningning on 2017-08-26
My Rate 4
must read this guy you can save your money and time,must read this ebook

Reviewed by Ibn Abdul Khaliq on 2016-10-03
My Rate 4
Nice advice and training notes. One can learn how to transform yourself better.

Reviewed by Alex the PSLman on 2014-12-29
My Rate 5
Great resource!!! A must read. This Ebook will save you tons of time and money.

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Title: Do It Yourself - Supplement Recipe
Author: Jeff Anderson
Description:

Get ready to kick your workouts into HIGH GEAR with an intensity level you've NEVER experienced before!
 
The "Muscle Nerd" During Workout  Power Potion!

Recipe Goal:
During you workouts, your body leans toward breaking dow n  muscle tissue to in order to utilize protein to help fue l your intense efforts. While  most supplements focus on what to do AFTER your workout to aid in recovery,  this formula focuses on providing you with the anti-catabolic (muscle wasting)  support you need...when you need it most!  I use this personal formula for every workout and I always end my workouts with  as much energy as when I started and sometimes, my last sets  are my most  intense! 


Why This Formula Works:
“Pre-workout supplements”  focus on what you do to  prepare  before  your workouts.  “Post-workout supplements”  are marketed to  providing your body with the support it needs to recover  after  the intense workout  you put it through.



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Ebook Type: PDF
Rating: (4.33 after 3 votes)
Category: Fitness, Sports

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Reviewed by Steven on 2012-02-27
My Rate 4
Very good information and lots of free stuff. Thanks.

Reviewed by Rita on 2010-05-08
My Rate 4
Very helpful

Reviewed by Leroy on 2010-05-08
My Rate 5
Excellent resource for any beginner cyclist.The membership also provide access to a lot of resources and video "How to" links that cover all the different aspects of cycling. Also a lot of free information and free e-books received monthly. Thanks

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Title: The Complete Beginner Racing Cyclist Guide
Description:

This is a comprehensive bicycle race training guide to assist beginner to intermediate cyclists with detailed information on all aspects of bicycling, bicycle racing, bicycle training, equipment, cycling safety and more.
Members also have access to free ebooks on fitness and cycling and health.

My name is Marietjie and I have been involved in bicycle racing for many years, completing many major bicycle races including the two biggest timed cycling races in the world, the Cape Argus (Cape Town, South Africa) and the 94.7 Cycle race (Johannesburg South Africa), each with more than 28 thousand racing cyclists competing.

When I started out as a beginner cyclist, the total lack of comprehensive guidance and material was my biggest frustration, and therefore I compiled this ebook to assist other cyclists to get everything they will need in one place.

If you are you thinking of entering an upcoming bicycle race but do not really know how to start or how to get yourself ready in time for the event, or if you just want to enjoy the event knowing that you are well prepared, this ebook is for you.

This ebook will give you exact step-by-step strategies to equip and train yourself, without having to go through the experience on a "trial and error" basis, as I had to do when I first started out.
No need to search through several cycling books, magazines and so-called cycling guides to find some of this information in bits and pieces, resulting in you missing out on

... Click here to read the full description!


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Ebook Type: PDF
Rating: (4.33 after 3 votes)
Category: Diet, Fitness, Weight Loss

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Reviews:

Reviewed by Maged Awad on 2015-11-16
My Rate 5
No More Wasted Time, Money, Or Effort - Never again will you waste your precious time, money, energy, and emotions on dead-end Diet Industry methods

Reviewed by todd on 2012-01-21
My Rate 3
childrens books

Reviewed by bob katter on 2010-11-22
My Rate 1
complete rubbish

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Title: Weight Loss God's Way
Description:

You Are About To Discover The Life-Changing Power Of A Remarkable New Bible-Based Weight Loss Program That's Quietly Creating Success Stories

You Open The Door To The Great Blessings God Wants To Give You! By doing what He is telling you to do, you receive the good things He wants to give you, including the vibrant body - and life - you deserve!

You Will Learn...

  • The little-known truth about where diet and exercise really fit into the weight-loss picture.
  • Why lasting weight loss absolutely must involve your body, mind, and spirit.
  • Step by simple step how to create lifetime weight loss success in as little as 7 weeks!
  • The life-changing "Top Four Success Factors." Any one of them could be your personal "magic bullet!"

Here's How Weight Loss God's Way Changes Your Life Forever:

  • No More Roller-Coaster / "Yo-Yo" Syndrome - You get off the weight-loss roller coaster for good and eliminate forever the miserable loss/gain-back cycles.
  • What Were Once "Inner Enemies" Become Powerful Allies! - By harnessing the tremendous power of your own deepest beliefs, you now control what used to control you. You turn those "inner enemies" into powerful allies that actually help you reach your goals - instead of fighting you every step of the way!
  • Your Success Literally Becomes Automatic! - You actually go on "auto-pilot" to get safely to your healthiest weight and
... Click here to read the full description!


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Rating: (3 after 4 votes)
Category: Fitness, Hobbies

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Reviewed by Adeleye dapo on 2009-10-24
My Rate 5
This is a must have for every ballet dancer

Reviewed by Nancy on 2009-05-16
My Rate 5
amazing product, works , insane price!

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Title: The Complete Ballet Bible Package
Author: Anita Leembruggen
Description:

How To Gain An Extra Advantage That Will See Your Ballet Technique Soar To New Heights"

Here is a small list of some of the things you can expect from The 3 Simple Rules of a Prima Ballerina.

  • Why stretching is important. If you know how to use it to drastically increase your performance you'll wonder why everyone else hasn't caught on.
  • What you should look for in a dance teacher - If you don't know what to look for you could end paying good money for bad advice.
  • Warming up and cooling down - Do this one extra thing and notice the difference straight away.
  • Want to rendition your own version of Pierre Gardel's famous play. How to use your new found knowledge of ballet mime.
  • Tying the pointe shoe. Follow step-by-step examples with clear descriptions. You'll be able to do it blind folded in no time at all.
  • The History of Ballet - Learn How and Where ballet got it's form and its significance in today's dancing.
  • The 9 Arm Poses - Learn exactly how to perform each pose. You will undoubtedly impress others with your comprehensive knowledge.
  • The 6 primary positions of the feet. Where every movement starts and finishes. This is essential training!
  • Styling - Learn how to perform movements with grace and elegance! People will automatically assume you have been dancing for years.
  • Learn the correct way to perform Developpés: Most dancers never learn
... Click here to read the full description!


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Rating: (5 after 2 votes)
Category: Business, Fitness

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Reviewed by on 2010-02-11
My Rate 5
awesome trainers tool

Reviewed by fa on 2009-08-21
My Rate 3
good

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Title: Sure Victory: How To Design Boot Camp Workouts That Blast Fat And Build Power
Author: Georgette Pann
Description:

The Sure Victory Fitness Bootcamp Kit includes everything you need to Leverage Your Time and Earn More Money By Running profitable Fitness Bootcamps!
Sure victory has been the leading authority on running fitness bootcamps and bootcamp workouts since 2006 and the main resource for Fitness Professionals and trainers world wide!

 

Not not only will you learn what It Really Takes to Set Up an Effective Fitness bootcamp but you will be given all the tools necessary plus fitness bootcamp workout programs,marketing and more!



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Ebook Type: PDFVideo Included,
Rating: (4 after 2 votes)
Category: Body, Fitness, Health

Get Fit and STAY Fit

$5.95
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Buy Now and get a second e-book for free!!!
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(priced for $5.95 or less).


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Reviewed by Maged Awad on 2015-10-04
My Rate 5
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

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Title: Get Fit and STAY Fit
Description:

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or see magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has

... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Body, Fitness

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Reviewed by Alan Seijas on 2008-11-25
My Rate 5
Awesome

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Title: The Truth About Building Muscle
Author: Sean Nalewanyj
Description:

Body Transformation Blueprint is a 250 page, instantly downloadable ebook that contains in-depth information on literally every single muscle-building topic you will ever need to know about. Learn the honest truth about the basic bodybuilding principles proven to pack on lean muscle mass as efficiently and effectively as possible.

Here's a small sample of what this wildly effective ebook contains...

  • Why the single most important factor for gaining muscle is increasing your strength. You absolutely will not make any appreciable gains in muscle size if you do not put 100% of your focus on moving more weight for more repetitions. Learn how to gain strength as fast as you possibly can.
  • Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to. Overtraining is your number one enemy in the gym!
  • Step-by-step instructions on how to perform all of your exercises with proper form and technique. Complete with a full description and picture so that you can maximize the effectiveness of each lift and prevent yourself from getting hurt. (bonus feature)
  • Ideal workout duration that will stop your body from secreting harmful catabolic hormones. These hormones will literally eat up and devour your lean muscle mass if you don't know how to control them.
  • How to structure the most effective weight-lifting routines
... Click here to read the full description!


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Rating: (5 after 1 votes)
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