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Reviewed by ferid on 2010-04-09
My Rate 5
book is great its work for me Thanks Dan!!!
Leave a review and rating!
Title: Hyper-Growth Muscle Mass Training
Author: Doberman Dan
"An Extremely Effective Training System That Will Help You Gain Muscle Mass, Size And Strength... Faster Than You Ever Thought Possible...While EVEN Burning Body Fat in the Process!"
Finally... you have a step-by-step ebook hat teaches you the tips and techniques you need to build a chiseled, muscular, ripped, head-turning physique...FAST!
It's true... this is a proven method for gaining muscle... and it's guaranteed to shortcut your way to results!
- Why the "pyramid system" of training is not an efficient system for stimulating muscle mass increases...and exactly how to train for an additional 50% increase in muscular hypertrophy not normally stimulated by most training programs.
- Why the "pump" is so critical to stimulating maximum muscular size.
- Training to failure...is it necessary for maximum gains? The answer may surprise you!
- The truth about anabolic steroids.
- The maximum training time for each and every muscle group. If you exceed these time frames you can kiss your hard-earned muscle good-bye!
- The ideal number of sets & reps for muscular hypertrophy.
- Secrets to shocking a muscle for accelerated muscular growth.
- Intensity and volume, exactly how much is enough to stimulate maximum muscle growth?
- How using less weight than you are capable of can cause massive and rapid increases in muscular mass...and how to use a
Visits: 1440, Video Included
Rating: (5 after 1 votes)
Title: Aikido Ebooks First Aid Kit
Author: Tony Wilden
"Announcing... The New Aikido Ebooks First Aid Kit. A Powerful Way to Prevent and Treat Aikido Training Injuries!"
Revealing Unique, Easy-To-Apply, Practical Information on How You Can Vastly Improve Your Aikido Ukemi Skills By Drastically Reducing the Fear of Being Hurt!
Here's Just Some of the Fascinating Information You'll Discover in This Fantastic Aikido Ebooks First Aid Kit...
- Shortly you'll discover Your Ki power and finally achieve your goals.
- Imagine feeling full of confidence and self belief - Just Incredible!
- Learn the main reasons why Aikido dojo accidents occur.
- Best Tips to survive an 'Over-Enthusiastic' training partner.
- Discover the 2 main principles involved in Your Aikido practise.
- Learn how You can become far more flexible... Yes, of course you can!
- The very Best Ways for You to experience deep relaxation.
- Unique and original info-packed pages... Don't Miss Out!
- Learn exactly how to stay safe and prevent Aikido injuries.
- What are the Best products to support Your training?... Find Out Now!
- Discover simple ways to improve Your ukemi
Ebook Type: PDF, Video Included
Title: Small Dojo, BIG Profits
Learn How to Profit $100,000 Per Year in Your Martial Art School... Without Selling Out!
No matter your current situation, the "Small Dojo, Big Profits" Manual will guide you by the hand, step-by-step to show you exactly how to achieve martial arts business success - read on to find out how...
Check out what "Small Dojo, BIG Profits" has to offer:
- Which consultation companies you should be using and why (and how to use their services - something you won't hear about anywhere else)
- Whether or not you should use a billing company (our answer might surprise you!)
- What the big billing companies are not telling you... you'll be shocked when you read this!
- Understanding the risks that are threatening your martial art school - and how to protect yourself
- The whys and hows of hiring and training help (shows you how to avoid the pitfalls and make the most of your resources so you keep more of your profits)
- The secrets to end your student recruitment frustrations for good
- The easiest methods to increase your retention and attract better students into your martial art school
- Sure fire methods that will make you the recognized expert on the martial arts in your area
- Student retention strategies that work for all styles and systems (based on principles, not procedures - this even works for traditional schools as well as mixed martial arts
Visits: 1168, Video Included
Title: The Effective Ball-Handling Program
Author: Alex Maroko
"Do you know what separates the struggling bench-warmer...
from the confident, playmaking, high-flying superstar?"
It is of course, The Effective Ball-Handling Program...the almost legendary and nearly impossible to find, Effective Ball-Handling Program.
No matter what I said or did...something this potent just could not be held back...
So, what are you going to find in The Effective Ball-Handling Program...
- Deloading weeks of training, where you get up to 10x better, while doing almost nothing
- An injury-preventing dynamic warm-up designed specifically for basketball players
- Testing Days at the end of each 4-week program to provide you with progress checkpoints
- In-season vs. off-season training
- 20 weeks of sure-fire, progressive ball-handling programming
- Pages and pages of information and valuable tidbits that will transform your game and mindset in a matter of seconds
- A comprehensive video library of every drill, move or combination (with yours truly demonstrating everything)
- An entire chapter and program dedicated to the female basketball player
But something... Click here to read the full description!
Ebook Type: PDF, Video Included
Title: Hockey Speed & Power
Author: KEVIN MIEHM
The Hockey Specific Training Manual guarantees improvements in first stride power, speed, acceleration, core strength, shot velocity, injury prevention, increase anaerobic and aerobic endurance!
The ebook is available for download immediately upon payment in PDF format and comes in three versions:
- Ages 8-11 years (49 pages)
- Ages 12-14 years (48 pages)
- Ages 15 and above (45 pages)
What Makes Up Hockey Speed and Power?
- Upper Body Strength and Power: Traditional upper body training is great if all you want to do is increase the size of your beach muscles. If you want to be a better hockey player though, you need to do things a little differently...
- Static Stretching: As mentioned before, static stretching done wrong is detrimental to your gains, and it is almost always done wrong by people who don't understand it. You'll learn the way to do them right for hockey specific training...
- In Season Maintenance: This is the section that shows you how to work all of the exercises and workouts into your in-season schedule. You can't ignore training during the season, but you need to fit it in between your games and practices properly in order to get the best results in your performance...
- Energy System Training: The focus on this section is to show you how to train in order to maintain your top speed longer. The majority of books you'll read are simply dead wrong on how to do
Ebook Type: PDF, Video Included
Title: Ultimate MMA Strength and Conditioning
Author: Eric Wong
You'll discover exactly how...
- A light heavyweight fighter went from being scared to go the distance to applying pressure in the 3rd round to win a unanimous decision against a much more experienced opponent, then knock his next opponent out in 10 seconds
- Jeff "The Inferno" Joslin finally discovered what he was doing WRONG in his MMA workouts, which helped him win a welterweight title and make it to the UFC
- A 38 year old BJJ National Gold Medalist finally learned how to train to get "faster and bigger gains in conditioning than ever" (and shredded in the process)
Discover How to Finally Get Never-Ending Cardio and Explosive Knockout Power While Training LESS Than You Are Now
... and you can say 'goodbye' to the frustration of tapping out and feeling like a pussy because you're gassed.
Once you start using the advanced MMA training techniques that you discover on this site, you'll finally dominate your opponents like you always knew you would.
- How to properly
Visits: 621, Video Included
Title: Lose 5 in 7
Author: Stephen Cabral
Here's how to guarantee you will lose AT LEAST 5 pounds this week...
"TV Fitness Trainer, Stephen Cabral, is Ready to Show You How to Quickly Lose 5 Pounds in Less than a Week & Keep Burning Fat Until You Want to Stop!"
This Same Program is Being Used All Over the World with Amazing Results... the Kind of Results that Turn Heads!
Take Just 2 Minutes to Read this Page and Find out Exactly How I Can Guarantee You'll Love Your New Body...
Here's just a taste of what people are discovering for the 1st time in my 12 week Lose5in7 System:
In Lose 5 in 7, I go into more detail and you will finally discover how the 'Power of 3' can truly unlock your
potential and lead you well on your way to seeing results your very first week...
- The Only 3 Types of Fat Burning Exercises You Should Do
The truth is 99% of people on weight loss programs are working out way too long and are not only choosing the wrong exercises, but they are actually doing exercises that are sabotaging their success!
- The 3 Most Powerful Fat Burning Foods
Why these 3 foods will burn fat and rev your metabolism
Ebook Type: PDF, Video Included
Title: Shortcut to longboarding
Want 9 Times British Champion Pro Longboarder Lee Ryan, To Give You Surf Coaching - Right Now?
So what's new in Volume 2?
- Want to turn pro one day? Learn how international longboard competitions are judged
- More great photo's from the world's best lensmen
- More great tips and advice from professional longboarders including multiple British and European champion Ben "Skindog" Skinner and 2009 ASP World Champion Harley Ingleby
- Ever wondered what board dimensions the top professionals ride? - find out here
- Watch video clips of the pro's to help you understand the manoeuvres in real time
Are you new to the sport of longboard surfing and want to fast track your learning program? Or are you a veteran of the sport who needs to iron out some bad habits you have picked up along the way? Either way, I can help you get the most out of your next surf session so you leave the water with a smile on your face!
I am a professional longboard surfer who has been competing on the Association of Surfing Professionals (ASP) World Tour for the past 10 years. I have competed in International longboarding events all over the world and have numerous titles to my name including Nine British National Longboard Titles.
When I am not competing I coach surfers of all ages and abilities on a one to one personal basis to give them my undivided attention and help them achieve... Click here to read the full description!
Visits: 438, Video Included
Title: 60 Yard Dash Secrets
Author: Thurman Hendrix
GET TO THE NEXT LEVEL BY IMPROVING YOUR 60 YARD DASH AND BASEBALL SPEED
Improve your 60 Yard Dash for baseball with helpful tips and a specific training program. A better 60 time can help in your efforts of receiving a college scholarship, a higher professional signing bonus, or simply to make your high school team roster.
60 Yard Dash Secrets will show you:
- Why the 60 yard dash is different than other speed tests and how to manipulate all of the variables so that they are in your favor.
- Why your mental habits are much more important than you might think in terms of running and how to actually improve them.
- How to adjust your steal-start technique to quickly improve your 60 time.
- How to improve your running mechanics to not only improve your 60-yard dash, but also your home-to-first time, and base stealing ability.
Ebook Type: PDF, Video Included
Title: Get Psyched for Sports
Author: Patrick J. Cohn
Discover Quickly and easily the pregame strategies professional athletes use to be focused and prepared so you can consistently play to your potential.
What Are My Credentials?
As a dedicated sports psychology expert, I have researched and worked with thousands of elite athletes for nearly two decades. Over this time, I have compiled an impressive list of accomplishments and credentials such as:
- Interviewing many top athletes in the world including Thurman Thomas, Michelle Akers, Ernie Els, Mario Andretti, and Helen Alfredsson to uncover the strategies, techniques and skills that keep these professional athletes at the pinnacle of performance.
- Working with some of the top athletes in the world including PGA Tour winners and NASCAR winners on techniques to improve confidence, focus, and composure for sports - over 15 years.
- Authoring and producing an extensive library of sports psychology books, videos, audio programs and training seminars.
- Owning and operating the world's leading mental training web site with over 20,000 readers and hundreds of current members who are reaping the rewards mental game coaching brings to their performance.
- Earning a Ph.D. in Sports Psychology from the University of Virginia having published more articles than any other students at the time.
... Click here to read the full description!
Visits: 250, Video Included
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