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Diet ebooks

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Category: Diet, Health, Weight Loss

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Reviewed by Maged Awad on 2015-09-27
My Rate 5
World-Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick

Reviewed by Maged Awad on 2015-08-27
My Rate 5
Be strong enough to face the world each day.
from at Fat Loss Secret


Reviewed by Maged Awad on 2015-08-26
My Rate 5
this book is very weight loss
the very import your life

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Title: Fat Loss Secret
Author: Dr. Suzanne Gudakunst
Description:

World-Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick...

"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"

"...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"

I already know exactly what responses you'll get from them:

  • "There are more fatty foods out there today." (And you know this is a load of crap because $100 millions of dollars are being spent on the manufacture of so-called healthy foods today than ever before - yet a
  • "The answer is far more complicated than the question." (Not really, what are you hiding, doc?)
  • "She [me] is only interested in selling you her diet book." (I'm really just trying to save your life!)
  • "People have no self-control." (If this were true humans would have died off ages ago due to eating themselves to death - and many doctors rely on this answer above most of the others! Ridiculous!!)
  • "It's not an easy thing to answer." (Yes it is - just say it, doc!)

WHOPPING 68% of most people living in North America alone are considered OBESE! - And even other nations are starting to see the

... Click here to read the full description!


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Rating: (2.91 after 12 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by Maged Awad on 2015-11-16
My Rate 5
No More Wasted Time, Money, Or Effort - Never again will you waste your precious time, money, energy, and emotions on dead-end Diet Industry methods

Reviewed by todd on 2012-01-21
My Rate 3
childrens books

Reviewed by bob katter on 2010-11-22
My Rate 1
complete rubbish

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Title: Weight Loss God's Way
Description:

You Are About To Discover The Life-Changing Power Of A Remarkable New Bible-Based Weight Loss Program That's Quietly Creating Success Stories

You Open The Door To The Great Blessings God Wants To Give You! By doing what He is telling you to do, you receive the good things He wants to give you, including the vibrant body - and life - you deserve!

You Will Learn...

  • The little-known truth about where diet and exercise really fit into the weight-loss picture.
  • Why lasting weight loss absolutely must involve your body, mind, and spirit.
  • Step by simple step how to create lifetime weight loss success in as little as 7 weeks!
  • The life-changing "Top Four Success Factors." Any one of them could be your personal "magic bullet!"

Here's How Weight Loss God's Way Changes Your Life Forever:

  • No More Roller-Coaster / "Yo-Yo" Syndrome - You get off the weight-loss roller coaster for good and eliminate forever the miserable loss/gain-back cycles.
  • What Were Once "Inner Enemies" Become Powerful Allies! - By harnessing the tremendous power of your own deepest beliefs, you now control what used to control you. You turn those "inner enemies" into powerful allies that actually help you reach your goals - instead of fighting you every step of the way!
  • Your Success Literally Becomes Automatic! - You actually go on "auto-pilot" to get safely to your healthiest weight and stay there!
  • It Ends
... Click here to read the full description!


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Rating: (3 after 4 votes)
Category: Cooking, Diet, Weight Loss

100 Favorite Weight Watchers Recipes

$3.95
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Reviewed by Maged Awad on 2015-09-28
My Rate 5
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold

Reviewed by Maged Awad on 2015-09-27
My Rate 5
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly

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Title: 100 Favorite Weight Watchers Recipes
Description:

Examples:

CHICKEN PICCATTA

12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.

4 servings, 5 POINTS each

If you have never tried capers (I hadn't), this is a great way to start. They add a nice spiciness to the sauce. DH loves this dish!



This recipe comes from the old Week 9 WW Recipe Card, with a few additional suggestions.

EASY CHEESE LASAGNA

1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me)
6 uncooked lasagna noodles
1 15oz container of fat free ricotta cheese (I use FF cottage cheese)
1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini
8oz shredded low-fat mozzarella cheese

Preheat over to 375. Spray an 11x7 dish with cooking spray. Spread 1/3 of the sauce on the bottom of the dish. Arrange 3

... Click here to read the full description!


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Rating: (5 after 2 votes)
Category: Cooking, Diet, Health

Eating Healthy

$4.95
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Reviewed by Milly on 2016-09-24
My Rate 5
I am in love with this eBook :) It offers amazing study tips that have to do with nutrition. This eBook is perfect for anyone who is trying to enhance their health and do better in school. I will definitely recommend this ebook to all my friends and family.

Reviewed by Milly on 2016-09-23
My Rate 5
I am in love with this eBook :) It offers amazing study tips that have to do with nutrition. This eBook is perfect for anyone who is trying to enhance their health and do better in school. I will definitely recommend this ebook to all my friends and family.

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Title: Eating Healthy
Description:

Healthy Eating

The Secret to Feeling Fantastic, Looking Younger And Adding Years to Your Life

Healthy eating is essential to your health and well being. In your great grandparents' days, healthy eating was easy. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption.

Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.

Increasing responsibilities requires one to intake more nutritious and healthy food. With so much to do, your body should get all the essential minerals and vitamins, since improper diets lead to weakness, fatigue and stress. Take precautions and have proper meals at the

... Click here to read the full description!


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Ebook Type: PDF
Rating: (5 after 2 votes)
Category: Diet, Weight Loss

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Reviewed by redone111 on 2016-04-18
My Rate 5
this is really great ebook and i like to read it is rich of great tips

Reviewed by Diana on 2008-01-10
My Rate 5
This diet is easy to understand and follow. I lost weight with it.

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Title: 10 Day Easy Diet
Author: Nuria Weaver
Description:

Say GOODBYE to Fad Diets, Harmful Pills, and Painful Workout Routines...
"Would You Like to Force Your Body to Melt Fat Like Butter In A Microwave?"

Get Ready to Blast Away 10 Pounds of Hideous Fat in Only 10 Days!

This is your chance to be slim. Will You Take It?

There are Genuine Reasons you Cannot lose Weight but I know what you can do about it.

Losing weight is not easy. A few months ago, I had a client call me at 2 a.m to inform me she could no longer live with the ugly image she saw in the mirror and was planning on suicide. A bit more about that later, but being overweight really can be so distressing, triggering emotions of ugliness, low self-worth and ultimately sadness.
Do you remember the first time you realised you were maybe a few pounds too heavy and decided to diet?

You probably felt as I did, excited about the new body you were about to create?

A few days before starting I was already out buying my new slinky black dress, and visualing my friends showering me with compliments.

Sadly it did not happen as I had imagined.

Here are just a few of the benefits you will enjoy with The 10 Day Easy Diet:

  • Undergo complete physical and mental rejuvenation.
  • Take 5 to 20 years off your age, in looks and the way you feel.
  • Restore young looking skin
  • Repair and strengthen your immune system.
  • Reduce the risk of diabetes or a heart
... Click here to read the full description!


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Rating: (5 after 2 votes)
Category: Body, Diet, Fitness

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Reviewed by Ibn Abdul Khaliq on 2016-10-03
My Rate 4
Nice advice and training notes. One can learn how to transform yourself better.

Reviewed by Alex the PSLman on 2014-12-29
My Rate 5
Great resource!!! A must read. This Ebook will save you tons of time and money.

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Title: Do It Yourself - Supplement Recipe
Author: Jeff Anderson
Description:

Get ready to kick your workouts into HIGH GEAR with an intensity level you've NEVER experienced before!
 
The "Muscle Nerd" During Workout  Power Potion!

Recipe Goal:
During you workouts, your body leans toward breaking dow n  muscle tissue to in order to utilize protein to help fue l your intense efforts. While  most supplements focus on what to do AFTER your workout to aid in recovery,  this formula focuses on providing you with the anti-catabolic (muscle wasting)  support you need...when you need it most!  I use this personal formula for every workout and I always end my workouts with  as much energy as when I started and sometimes, my last sets  are my most  intense! 


Why This Formula Works:
“Pre-workout supplements”  focus on what you do to  prepare  before  your workouts.  “Post-workout supplements”  are marketed to  providing your body with the support it needs to recover  after  the intense workout  you put it through.



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Ebook Type: PDF
Rating: (4.5 after 2 votes)
Category: Diet, Food, Weight Loss

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Reviewed by Maged Awad on 2015-10-13
My Rate 5
The cravings you get can be managed and controlled. The eBook will tell you how to control cravings?

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Title: Negative Calorie Foods Weight Loss eBook
Author: negativecalorieFoods.com
Description:

Weight loss diet program with negative calorie foods to lose weight fast, and naturally. Detailed weight loss guide, 3 Diet programs and over 150 recipes with negative calorie foods ingredients are given. Eat these fat burning foods to dieting and lose weight.

Did You Know?

  1. Over weight people are more likely to have hypertension, arthritis, stroke, high blood cholesterol levels, diabetes and some kinds of cancer.
  2. Your muscles are responsible for over 25% of your calorie use, burning calories even while at rest. The eBook will tell you how to train your body at home with simple exercises to boost up your metabolism. No equipment are needed to shape you up.
  3. The slower the metabolic rate, the greater the weight gains. Fortunately there are metabolism booster foods. Your metabolism can be speeded up so that your body will burn fat even while sleeping! You will find a list of natural foods in the eBook to boost up your metabolism and to turn your body into a Fat Burning Machine!
  4. The cravings you get can be managed and controlled. The eBook will tell you how to control cravings?
  5. If your thyroid is underactive, you can gain weight.The eBook will tell you a simple home-test to find if you have an underactive thyroid. Know the foods that are helpful in thyroid disorder.

The eBook Features

  • You have a choice of 3 weight loss diet plans (fast or gradual weight loss plans)
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Weight Loss

The Atkins Diet Plan

$7.00
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Reviewed by redone111 on 2016-04-20
My Rate 5
great ips and good info for someone who looking in succes plan for weightloss

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Title: The Atkins Diet Plan
Description:

Still struggling to lose weight?

Is your Weight Control, Weight loss or Fitness Program working?
Do you need a Weight Loss Program? Obesity is a high factor in heart attacks. Good Nutrition, Fitness, Good Health & Dieting all help to reduce the risks associated with being over weight and help to improve your well being and lifestyle.

Here's what's included:

  • The Carbohydrate Counter
  • The Atkins Diet Plan,
  • 1000 Low Carb Recipes
  • The Dr Atkins Low Carb Diet

Atkins Diet Nutritional Principles - According to Dr Atkins...

  • You will keep the weight off. Almost every experienced dieter has embarked on a weight loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie weight loss diets: hunger. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid. People who do the Atkins weight loss plan gradually find their effective individual level of carbohydrate intake, the tool that allows them to experience weight loss and maintain a healthy weight for a lifetime.
  • This low carbohydrate diet will help you lose weight. For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent successful weight
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Fitness

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Reviewed by C Tan on 2009-07-07
My Rate 5
Seriously solid advice and lots of tips you can't find online.

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Title: Creatine: A practical guide
Description:

Simply Following the Instructions on the Back of Your Creatine Container is Costing you SERIOUS GAINS!!

Learn how to scientifically extract creatine's full range of benefits far beyond any previously available method.

Don't spend another dime on creatine until reading this ebook!

Creatine: A practical guide evolved from the thousands of questions asked by professional and amateur athletes from around the globe. Who better, than those with experience with creatine, would know what issues require more transparency and greater explanation?

This comprehensive fitness manual answers critical questions concerning creatine as well as other nutritional supplements commonly used in the athletic arena. Moreover, this ebook discusses the efficacy of combining creatine with certain other nutritional supplements, a strategy that is all too often indiscriminately employed by the supplement industry without much consideration of effectiveness or possible counter-effects. This ebook also outlines the most effective muscle-building strategies currently known!

Here's just a small sampling of the many questions addressed in Creatine: A practical guide...

  • Will creatine stunt my growth?
  • Will creatine shrink my package!?
  • Will I lose muscle after I stop supplementing?
  • Why do so many creatine brands contain so much dextrose?
  • Some creatine products have the word "Phosphagen" written on the label. What... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by mar on 2011-01-25
My Rate 5
!!!

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Title: Crack the Code: Unlock Your Fat Burning and Weight Loss Potential
Author: Jennifer Nicole Lee
Description:

Are you interested in "Cracking Your Code" to Unlock Your Weight Loss and Fat Burning Potential?

Crack the Code™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.

Ladies- I have heard you loud and clear! You don't want to spend thousands of dollars on a weight loss program!

I have heard your cries and have your solution! My fail-proof, tried and true Crack the Code™
Principles
works!

The TRUTH is that ALL WOMEN CAN "CRACK THEIR WEIGHT LOSS CODE!"

In my ebook "Crack the Code™ I am cutting through the fat to give you the top must do's to achieve that coveted sleek and sexy look! Before we go any further let me bust some myths-

Common Weight Loss Myths

Myth #1
No matter how hard I work or how good I eat- I will NEVER lose the weight that I want to! I've tried before, and failed then! So it won't work now!
FALSE!

Myth #2
I have to kill myself in

... Click here to read the full description!


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Rating: (5 after 1 votes)
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