Body ebooks

Abs IQ separates fact form fiction on how to burn belly fat and develop six pack abs fast.

Correct nutrition accounts for as much as 80% of the 'Six Pack' equation!

Here is just a small list of some of the fat burning and weight loss, tricks, and secrets you will discover in the Fat Burner IQ program:

• Learn how to look for hidden ingredients in our food supply that actually trigger the body to hold on to fat instead of burning fat for energy, and how these ingredients are preventing you from losing fat and getting the best beach body.
• How to enjoy wide varieties of great tasting foods, while burning lots of body fat.
• The best secrets for speeding up your metabolism so that you can burn body fat like a 24/7 fat burning machine!
• The foods that most food manufactures have you believing are healthy which are actually preventing you from losing body fat.
• How to blast through your fitness plateau and continue to make life long progress and never stop getting better.
• Why different popular diets such as the low carb diet or the low fat diet may actually hurt your efforts for losing fat. You will learn how popular different diets harm the hormonal balance in your body and causing your body to store fat.
• Cutting-edge scientifically designed full-body training program (not just lists of exercises) that will transform you're your body from flabby to firm and have people asking what your secret is.... Click here to read the full description!

• Discover a super secret bodybuilding supplement stack not advertised in the magazines which has more muscle building ingredients than any other supplement on the market and where to get it
• Where to get high quality protein for less than $6 per pound(This will save you a lot of money since you should be taking a lot of protein )
• What two pro-hormones are the best to take? (WARNING: The wrong one could have side-effects on your body)
• What to look for when buying supplements?
• What should be the number one goal of your supplement program?
• What is better to take, pills or powders? This could be the difference between failure or success.
• What does the future hold in store for supplements?
• WARNING: Before you go on any bodybuilding nutrition, training or supplement program you need to do this simple little step to make sure you gain maximum muscle in minimum time
• New supplement that just hit the market boosts your IGF-1 levels dramatically for rapid muscle growth
• How to use this ordinary supplement to pack on up to 10 lbs. of muscle in a few weeks
• How to use a common vitamin to increase your testosterone/ cortisol ratio in favor of muscle growth
• How to turn your kitchen into your own mini-supplement factory pumping out highly potent anabolic compounds...even better than the big boys
• How to turn ordinary supplements, from your local health... Click here to read the full description!

In Just 12 Weeks Have a Figure Competition Body Complete With A Fitness Training Program.

• Would you like to transform your body?
• Would you like to increase your endurance?
• Have you ever wanted a Fitness Model body?
• Do you want to melt body fat?
• Do you want to build lean and sexy muscle?
• Do you have a fitness goal in mind?

Have you been struggling in the gym, doing set after set, and repetition after repetition, striving to get that look of a fit and hard body, like those you see on figure and fitness models?

If you are tired of spending all your time searching, and trying to piece bits of information together about how to diet and implement strength, endurance, resistance training, then Dangerous Curves can answer all those questions, including a LOT more!
 

These days many women are realizing the benefits of being fit and healthy. Not only that, they are taking it a step further and turning their body into a masterpiece to present on stage.

In the recent years female Figure Competitions have grown by leaps and bounds. These athletes sport an attractive and healthy look that many would love to achieve.

Now you can possess the look of a figure and fitness competitor. You can actually learn what they do, step-by-step to prepare for such events in this ebook.

If you have ever wanted to get into Figure or Fitness... Click here to read the full description!

Here's a small sample of what this wildly effective ebook contains...

• Why the single most important factor for gaining muscle is increasing your strength. You absolutely will not make any appreciable gains in muscle size if you do not put 100% of your focus on moving more weight for more repetitions. Learn how to gain strength as fast as you possibly can.
• Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to. Overtraining is your number one enemy in the gym!
• Step-by-step instructions on how to perform all of your exercises with proper form and technique. Complete with a full description and picture so that you can maximize the effectiveness of each lift and prevent yourself from getting hurt. (bonus feature)
• Ideal workout duration that will stop your body from secreting harmful catabolic hormones. These hormones will literally eat up and devour your lean muscle mass if you don't know how to control them.
• How to structure the most effective weight-lifting routines possible by spending no more than 2 hours and 45 minutes hours in the... Click here to read the full description!

The work is divided up into 9 comprehensive sections:

• The ultimate shortcut to creating perfect proportion for male and female figures.
• The 4 types of female torsos are identified and illustrated for you.
• Special study of male and female groins and the skin folds.
• Plus 53 different illustrations of unique poses and sporting activities and more...
• How to determine the center of the male and female figure
• Exactly how to obtain expression using simplified skeleton sketches
• Diagram of male skeleton vs. female skeleton and more...
• Comprehensive call-out of the underlying and superficial muscles of the face and neck.
• Call outs and identification of each major skeletal feature and their relation to each other.
• 8 images showing changes of relative proportion of facial features.
• 7 views of how the skin folds on the face depending on movement.
• 7 pictures of the relation and foreshortenings of the arm.
• 7 detailed sketches of the hand identifying each structure.
• 7 complete illustrations of male and females in proportion... Click here to read the full description!

"I Can Show You How To Build Dynamic Muscle By Training Just 3 Days A Week..."

Achieve A Sculpted And Feminine Body With My Tested And Proven Methods - Guaranteed To Produce Natural Muscle In Minimal Time!

• Has all the dieting information got you even more confused?
• Does cardio information leave you in the dark?
• Are you lost as to what supplements are effective and which ones are a complete waste of money?
• Are you confused about what rep range to use to build muscle?
• Are you confused about all the weight training advice circulating around the Internet and the fitness magazines?

If you've been putting all your effort and focus into your training and nutrition program and still haven't received the hard and muscular body you want, then Iron Dolls is your final stop for bodybuilding secrets and strategic tactics to make your muscle gains soar!

In Iron Dolls You Can...

• Uncover the truth about the biceps "peak"
• Take advantage of the 2 secrets for targeting your lower abs
• Learn the 4 secrets for building muscular and hard legs
• Learn the 2 secrets for creating that sexy "V" taper
• Discover 3 secrets for increasing the size of your calves
• Discover 2 secrets for building bigger arms
• Capitalize on the secrets to build high and sexy cleavage

YOU can build a bigger butt FAST, regardless of what you've tried before, because today, you're going to learn how you can build those larger, rounder, firmer glutes of your dreams quickly and easily !

You're going to learn:

• Why your glutes stay small and/or flat and what you can do to SHATTER your genetic limitations.
  
• How powerful, properly-targeted exercise and nutritional techniques can literally BLAST inches onto your glutes!
  
• How training the glutes only a few minutes a day CAN build the butt very quickly! If you've got a few minutes a day to spare, I have a program to get you the results you want.

Finally... you have a step-by-step ebook hat teaches you the tips and techniques you need to build a chiseled, muscular, ripped, head-turning physique...FAST!

It's true... this is a proven method for gaining muscle... and it's guaranteed to shortcut your way to results!

You'll learn:

• Why the "pyramid system" of training is not an efficient system for stimulating muscle mass increases...and exactly how to train for an additional 50% increase in muscular hypertrophy not normally stimulated by most training programs.
• Why the "pump" is so critical to stimulating maximum muscular size.
• Training to failure...is it necessary for maximum gains? The answer may surprise you!
• The truth about anabolic steroids.
• The maximum training time for each and every muscle group. If you exceed these time frames you can kiss your hard-earned muscle good-bye!
• The ideal number of sets & reps for muscular hypertrophy.
• Secrets to shocking a muscle for accelerated muscular growth.
• Intensity and volume, exactly how much is enough to stimulate maximum muscle growth?
• How using less weight than you are capable of can cause massive and rapid increases in muscular mass...and how to use a simple formula for determining exactly how much... Click here to read the full description!

The WLC System is a step-by-step ebook to building muscle and burning fat.

Finally, you can get the body you've always wanted. You'll combine weight lifting, diet, aerobic exercise, and 5 other components to get the fastest possible results. Get the body you've always wanted in no time. Simply follow the program. Fast results guaranteed. The WLC System Manual is completely free.

The 8 components you will combine are:

• Aerobic Exercise
• Diet and Nutrition
• Rest and Recovery
• Muscle Building Principles
• Planning and Goal Setting
• Tracking, Measuring, Adjusting
• Weight Training
• Fat Loss Principles

Here's How The WLC System Will Work For You:

• After One Week, you're going to notice a huge change in your energy levels. You'll begin to notice changes in your muscle mass and the amount of body fat. You'll already begin to look better and feel better.
• Each Week After That, you will see better and better results. As you get dialed in, you learn exactly what you need to do to continue getting better results. Your body begins to turn into your vision. As you get closer to your dream, you get more and more excited.... Click here to read the full description!

All in Just 36 days...

In this program, I'll tell you what foods you need to eat and when to eat them. You'll learn things like:

• why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That's a guarantee. I'll tell you how to avoid that trap completely.
• why detailed calorie-counting is not necessary for rapid fat loss. This program does NOT require that you measure every little thing you eat. You'll get results just by eating foods from specific categories, not by weighing your food.
• why an eating plan that doesn't change frequently, regularly and dramatically is doomed to failure. You need to know the exact time to change things around in your eating - wait too long or not long enough and your results will suffer. I'll lay it all out for you.
• why a caloric deficit is not always necessary (or even always desirable!) to reduce your bodyfat percentage. Find out how and when you can eat more than maintenance levels and still reduce your bodyfat. It's all in the timing.
• what foods are never good on a fat-loss diet. Many of them are actually found in typical diet plans!
• how your body reacts to certain foods has the power to either kill your fat loss or send it through the roof,... Click here to read the full description!