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Body ebooks

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Category: Body, Fitness

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Reviewed by Maged Awad on 2015-10-10
My Rate 5
Develop astonishing core strength, rock-solid stability and explosive power

Reviewed by Maged Awad on 2015-09-28
My Rate 5
Target your hard-to-reach lower abs with pinpoint, guided-missile precision

Reviewed by michael iroegbulem on 2012-03-20
My Rate 3
could be better access when read.

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Title: The Best Abdominal Exercises
Author: Nick Nilsson
Description:

It's taken 16 years of research, experimentation, and sweat to develop these extraordinary and powerful, NEVER-BEFORE-SEEN abdominal exercises.

If you've got the desire, these exercises will ensure you...

  • Use every moment of your ab workout to maximum efficiency, cutting your workout time to a fraction of what it was before, with stunning results!
  • Tighten your waist to wasp-like proportions
  • Tighten the muscles under your love handles to make those bulges practically disappear
  • Target your hard-to-reach lower abs with pinpoint, guided-missile precision
  • Get great abs, even if you don't have any training equipment at all!
  • Flatten your stomach in areas where regular crunches totally fail (lower belly bulge)
  • Develop six-pack abs that pop out and make a washboard look like a chalkboard
  • Develop astonishing core strength, rock-solid stability and explosive power

 

Upper Abs - Develop an eye-popping six-pack that will reach out and GRAB attention!

  • Think you've felt a strong contraction in your abs before? Just wait till you try this cable exercise that
... Click here to read the full description!


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Ebook Type: Video Included,
Rating: (4.33 after 3 votes)
Category: Body, Fitness, Women

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Reviewed by Maxie on 2008-12-13
My Rate 5
I really love this program. I built nice muscle and lost a good deal of fat.

Reviewed by namru on 2008-01-19
My Rate 4
good

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Title: Figure and Fitness Competition
Description:

"Get A Shapely Figure Competition Body TODAY..."

In Just 12 Weeks Have a Figure Competition Body Complete With A Fitness Training Program.

  • Would you like to transform your body?
  • Would you like to increase your endurance?
  • Have you ever wanted a Fitness Model body?
  • Do you want to melt body fat?
  • Do you want to build lean and sexy muscle?
  • Do you have a fitness goal in mind?

Dear Friend

Have you been struggling in the gym, doing set after set, and repetition after repetition, striving to get that look of a fit and hard body, like those you see on figure and fitness models?

If you are tired of spending all your time searching, and trying to piece bits of information together about how to diet and implement strength, endurance, resistance training, then Dangerous Curves can answer all those questions, including a LOT more!
 

These days many women are realizing the benefits of being fit and healthy. Not only that, they are taking it a step further and turning their body into a masterpiece to present on stage.

In the recent years female Figure Competitions have grown by leaps and bounds. These athletes sport an attractive and healthy look that many would love to achieve.

Now you can possess the look of a figure and fitness competitor. You can actually learn what they do, step-by-step to prepare for such events in this ebook.

If you

... Click here to read the full description!


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Ebook Type: Video Included,
Rating: (4.5 after 2 votes)
Category: Body, Women

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Reviewed by om on 2009-07-10
My Rate 5
u making life more easier by making it so easy to reach to the books in that easy and safe manaers . tnx very much for the big help

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Title: Gluteus to the Maximus - Build a Bigger Butt NOW!
Author: Nick Nilsson
Description:

Do You Want To Build LARGER, FIRMER, ROUNDER Glutes RIGHT NOW?!

YOU can build a bigger butt FAST, regardless of what you've tried before, because today, you're going to learn how you can build those larger, rounder, firmer glutes of your dreams quickly and easily !

You're going to learn:

  • Why your glutes stay small and/or flat and what you can do to SHATTER your genetic limitations.
  • How powerful, properly-targeted exercise and nutritional techniques can literally BLAST inches onto your glutes!
  • How training the glutes only a few minutes a day CAN build the butt very quickly! If you've got a few minutes a day to spare, I have a program to get you the results you want.

     



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Ebook Type: Video Included,
Rating: (5 after 1 votes)
Category: Body, Sports

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Reviewed by ferid on 2010-04-09
My Rate 5
book is great its work for me Thanks Dan!!!

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Title: Hyper-Growth Muscle Mass Training
Author: Doberman Dan
Description:

"An Extremely Effective Training System That Will Help You Gain Muscle Mass, Size And Strength... Faster Than You Ever Thought Possible...While EVEN Burning Body Fat in the Process!"

Finally... you have a step-by-step ebook hat teaches you the tips and techniques you need to build a chiseled, muscular, ripped, head-turning physique...FAST!

It's true... this is a proven method for gaining muscle... and it's guaranteed to shortcut your way to results!

You'll learn:

  • Why the "pyramid system" of training is not an efficient system for stimulating muscle mass increases...and exactly how to train for an additional 50% increase in muscular hypertrophy not normally stimulated by most training programs.
  • Why the "pump" is so critical to stimulating maximum muscular size.
  • Training to failure...is it necessary for maximum gains? The answer may surprise you!
  • The truth about anabolic steroids.
  • The maximum training time for each and every muscle group. If you exceed these time frames you can kiss your hard-earned muscle good-bye!
  • The ideal number of sets & reps for muscular hypertrophy.
  • Secrets to shocking a muscle for accelerated muscular growth.
  • Intensity and volume, exactly how much is enough to stimulate maximum muscle growth?
  • How using less weight than you are capable of can cause massive and rapid increases in muscular mass...and how to use a
... Click here to read the full description!


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Ebook Type: Video Included,
Rating: (5 after 1 votes)
Category: Body

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Reviewed by gary on 2009-04-22
My Rate 5
This is an awsome book Ive never seen such results on anything I tryed before it totally sculps yor body because it even adds lean muscle.The author is extremely helpful and anwsers all your questions just like a personal trainer.Get this book now

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Title: Metabolic Surge - Rapid Fat Loss
Author: Nick Nilsson
Description:

Discover a Groundbreaking Fat-Loss Program That Can Actually ADD 5 Lbs of Lean Muscle To Your Body While Burning Off 10 to 15 Pounds of Fat...

All in Just 36 days...

In this program, I'll tell you what foods you need to eat and when to eat them. You'll learn things like:

  • why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That's a guarantee. I'll tell you how to avoid that trap completely.
  • why detailed calorie-counting is not necessary for rapid fat loss. This program does NOT require that you measure every little thing you eat. You'll get results just by eating foods from specific categories, not by weighing your food.
  • why an eating plan that doesn't change frequently, regularly and dramatically is doomed to failure. You need to know the exact time to change things around in your eating - wait too long or not long enough and your results will suffer. I'll lay it all out for you.
  • why a caloric deficit is not always necessary (or even always desirable!) to reduce your bodyfat percentage. Find out how and when you can eat more than maintenance levels and still reduce your bodyfat. It's all in the timing.
  • what foods are never good on a fat-loss diet. Many of them are actually found in typical diet plans!
  • how your body
... Click here to read the full description!


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Ebook Type: Video Included,
Rating: (5 after 1 votes)
Category: Beauty, Body, Self Help

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Reviewed by redone111 on 2015-12-24
My Rate 5
great info and so rich of new tips and information

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Title: Grow Tall Method
Author: Reinis Miljons
Description:

I will reveal you how to grow taller, increase your height by 5cm and take your life to the next level!

Hi, my name is Reinis and I am the creator of “Grow Tall Method” which is a long kept secret, never seen before, exercise based, natural growth enhancement method that has helped hundreds of people achieve their dream height. If you have been looking for an answer on how to grow taller, then finally you have found the right program that is proven to work. If you are serious about growing taller and you are really commited to do what it takes to grow taller at any age, then scroll down and get the “GTM: Full Potential +” e-book and start your way to a height you always dreamt about. But, you don’t have to decide now!

This program is now being used by national team basketball and volleyball coaches as well as male and female model coaches and model fitness trainers! Information in this e-book is worth 7000$, which is what was spent on consulting the best specialists in the health and sports science industry in the world.



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Ebook Type: Video Included,
Rating: (5 after 1 votes)
Category: Body, Fitness

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Reviewed by fdsfds on 2008-07-03
My Rate 4
good book

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Title: Muscle Gaining Secrets: The Hardgainers Guide to Getting Big and Ripped
Author: Jason Ferruggia
Description:

"Discover How to Gain 27 Pounds of Rock-Hard Muscle in 12 Weeks... Without Long Workouts, Dangerous Steroids or High Priced Supplements"

Here's just a small sample of what you'll discover when you download your copy of Muscle Gaining Secrets today:

  • Learn what 9 things you absolutely must do to improve your recovery ability and build muscle as fast as possible. 
  • The best muscle building exercises for each and every body-part. 
  • What one thing you should absolutely never do in the gym. I can almost guarantee that you are doing it now and if you are you are losing out on tons of muscle growth. 
  • The hidden truth about how to avoid deadly hormones that literally eat muscle tissue and increase body-fat storage.
  • Discover the one magic nutrient that will help build muscle, burn fat and improve your libido all at the same time! 
  • The inexpensive yet incredibly powerful tool that will guarantee consistent progress at every workout and help you avoid plateaus. 
  • The top ten nutrition rules that you can't afford to break if you want to get huge and ripped. 
  • Unlock the killer combination that absolutely must be a part of every workout if you ever hope to build shocking amounts of muscle. 
  • Discover exactly how short your workouts should be to ensure optimal progress. If you go even a minute past this point you are in big jeopardy of
... Click here to read the full description!


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Ebook Type: Video Included,
Rating: (4 after 1 votes)
Category: Body

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Title: Gaining Mass!
Author: Anthony Ellis
Description:

Get Ready To Learn!

Here's a small sample of some of what you will learn in the Beginner Guide section of the Gaining Mass course.:

  • Which "fast food" (not "fatty food") choices are best for muscle gain, particularly when you are pressed for time.
  • What supplement combination you MUST take immediately after your workout to speed up the muscle building process.
  • What nutritional supplements actually work for gaining mass. (Most people are dead wrong about this. You're in for a surprise!)
  • What exercises to avoid when training to gain mass - don't even start thinking about any kind of training until you read this first!
  • What all-natural food has proven to increase your testosterone levels (an important component to muscle gain), AND improve your overall general health. (You feel a lot better, too!)
  • The proper way to measure your body fat.
  • The correct way to perform each free weight and isolation training. (Do this wrong and you may even lose muscle mass!)
  • The best workouts for gaining mass (you're going to be amazed when you learn how simple yet powerful these workouts truly are).
  • The best way to train for gaining mass (no, I'm not talking about exercises but the manner in which you conduct your training).
  • The best time to eat to gain maximum muscle and minimum fat.
  • The best foods to eat and why - and no, it doesn't all have to be about muscle gain. (Proper
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Body, Health

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Title: Exercise Your Shoulder Pain-Free
Description:

Do you have a Stiff or Painful Shoulder?

  • Is your shoulder pain limiting what you can do?
  • Have you asked your doctor about the pain and been given temporary solutions that didn't really help?
  • Would you like to lift your arm above your head without pain?

Stop Letting This Pain Limit YOU!

There is No Reason to Let Another Day Go By as Your Condition Worsens!

The No.1 Shoulder Pain Treatment is ALL-NATURAL

7 Specialised Exercise Levels for you to Complete

  • Advanced Stability and Strength exercises are geared towards you reaching the level to help you achieve more advanced activities.
  • Passive Mobilisation will get you improving your shoulders mobility. Almost immediately you will see real results and feel LESS PAIN in your daily life.
  • Active Mobilisation exercises will push you even further in getting full range of movement back.
  • Not everyone needs to reach this level, as they are Sports Specific, but if you are active in sports, you will learn some real gems for completing your shoulder rehab and getting back in the game!
  • But
... Click here to read the full description!


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Category: Body, Fitness

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Title: Bull Strength
Description:

Who Else Wants to Learn The Secrets To Building MASSIVE Real World Strength?

The problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don't make any real gains. You go back to play your sport and now you are weaker than before from a poor training program. The problem is, the program doesn't CONTAIN ANY REAL BULL STRENGTH EXERCISES!

After using the Bull Strength program you will know:

  • That an average gym can be turned into a muscle factory
  • The importance of real world strength
  • How great it feels to be freakishly strong.
  • That basic gym equipment can be used in crazy ways to develop crushing strength.

What the heck is Bull Strength?

"Bull Strength" is a concept that was taught to me very young. Growing up, my father was a hard working furnace man. Through middle school and high school I spent most of my weekends working in basements, hauling pipe around, carrying boilers down steps, and much more. It was hard manual labor, but I do not regret a moment of it.

During that time I played football, basketball, and baseball. The strength I gathered from performing the labor when I was

... Click here to read the full description!


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