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Body ebooks

Page 1 of 17
Category: Body, Fitness

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Reviewed by Maged Awad on 2015-10-10
My Rate 5
Develop astonishing core strength, rock-solid stability and explosive power

Reviewed by Maged Awad on 2015-09-28
My Rate 5
Target your hard-to-reach lower abs with pinpoint, guided-missile precision

Reviewed by michael iroegbulem on 2012-03-20
My Rate 3
could be better access when read.

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Title: The Best Abdominal Exercises
Author: Nick Nilsson
Description:

It's taken 16 years of research, experimentation, and sweat to develop these extraordinary and powerful, NEVER-BEFORE-SEEN abdominal exercises.

If you've got the desire, these exercises will ensure you...

  • Use every moment of your ab workout to maximum efficiency, cutting your workout time to a fraction of what it was before, with stunning results!
  • Tighten your waist to wasp-like proportions
  • Tighten the muscles under your love handles to make those bulges practically disappear
  • Target your hard-to-reach lower abs with pinpoint, guided-missile precision
  • Get great abs, even if you don't have any training equipment at all!
  • Flatten your stomach in areas where regular crunches totally fail (lower belly bulge)
  • Develop six-pack abs that pop out and make a washboard look like a chalkboard
  • Develop astonishing core strength, rock-solid stability and explosive power

 

Upper Abs - Develop an eye-popping six-pack that will reach out and GRAB attention!

  • Think you've felt a strong contraction in your abs before? Just wait till you try this cable exercise that
... Click here to read the full description!


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Rating: (4.33 after 3 votes)
Category: Body, Diet, Fitness

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Reviewed by Ibn Abdul Khaliq on 2016-10-03
My Rate 4
Nice advice and training notes. One can learn how to transform yourself better.

Reviewed by Alex the PSLman on 2014-12-29
My Rate 5
Great resource!!! A must read. This Ebook will save you tons of time and money.

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Title: Do It Yourself - Supplement Recipe
Author: Jeff Anderson
Description:

Get ready to kick your workouts into HIGH GEAR with an intensity level you've NEVER experienced before!
 
The "Muscle Nerd" During Workout  Power Potion!

Recipe Goal:
During you workouts, your body leans toward breaking dow n  muscle tissue to in order to utilize protein to help fue l your intense efforts. While  most supplements focus on what to do AFTER your workout to aid in recovery,  this formula focuses on providing you with the anti-catabolic (muscle wasting)  support you need...when you need it most!  I use this personal formula for every workout and I always end my workouts with  as much energy as when I started and sometimes, my last sets  are my most  intense! 


Why This Formula Works:
“Pre-workout supplements”  focus on what you do to  prepare  before  your workouts.  “Post-workout supplements”  are marketed to  providing your body with the support it needs to recover  after  the intense workout  you put it through.



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Ebook Type: PDF
Rating: (4.5 after 2 votes)
Category: Body, Sports

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Reviewed by Mohit on 2010-10-28
My Rate 4
it is helpul to gain weight

Reviewed by Timo on 2004-05-23
My Rate 4
thanks

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Title: Bio-Genetic Muscle Gain Program
Description:

I'll show you how to:

  • Discover a super secret bodybuilding supplement stack not advertised in the magazines which has more muscle building ingredients than any other supplement on the market and where to get it
  • Where to get high quality protein for less than $6 per pound(This will save you a lot of money since you should be taking a lot of protein )
  • What two pro-hormones are the best to take? (WARNING: The wrong one could have side-effects on your body)
  • What to look for when buying supplements?
  • What should be the number one goal of your supplement program?
  • What is better to take, pills or powders? This could be the difference between failure or success.
  • What does the future hold in store for supplements?
  • WARNING: Before you go on any bodybuilding nutrition, training or supplement program you need to do this simple little step to make sure you gain maximum muscle in minimum time
  • New supplement that just hit the market boosts your IGF-1 levels dramatically for rapid muscle growth
  • How to use this ordinary supplement to pack on up to 10 lbs. of muscle in a few weeks
  • How to use a common vitamin to increase your testosterone/ cortisol ratio in favor of muscle growth
  • How to turn your kitchen into your own mini-supplement factory pumping out highly potent anabolic compounds...even better than the big boys
  • How to turn ordinary supplements, from
... Click here to read the full description!


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Rating: (4 after 2 votes)
Category: Body, Fitness, Health

Get Fit and STAY Fit

$5.95
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Reviewed by Maged Awad on 2015-10-04
My Rate 5
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

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Title: Get Fit and STAY Fit
Description:

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or see magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has

... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Body, Fitness

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Reviewed by Alan Seijas on 2008-11-25
My Rate 5
Awesome

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Title: The Truth About Building Muscle
Author: Sean Nalewanyj
Description:

Body Transformation Blueprint is a 250 page, instantly downloadable ebook that contains in-depth information on literally every single muscle-building topic you will ever need to know about. Learn the honest truth about the basic bodybuilding principles proven to pack on lean muscle mass as efficiently and effectively as possible.

Here's a small sample of what this wildly effective ebook contains...

  • Why the single most important factor for gaining muscle is increasing your strength. You absolutely will not make any appreciable gains in muscle size if you do not put 100% of your focus on moving more weight for more repetitions. Learn how to gain strength as fast as you possibly can.
  • Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to. Overtraining is your number one enemy in the gym!
  • Step-by-step instructions on how to perform all of your exercises with proper form and technique. Complete with a full description and picture so that you can maximize the effectiveness of each lift and prevent yourself from getting hurt. (bonus feature)
  • Ideal workout duration that will stop your body from secreting harmful catabolic hormones. These hormones will literally eat up and devour your lean muscle mass if you don't know how to control them.
  • How to structure the most effective weight-lifting routines
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Body, Women

225 Bath & Body Recipes

$4.95
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Reviewed by Milly on 2016-09-21
My Rate 5
I am in love with this eBook and very happy that I purchased it :)A lot of the Recipes contain ingredients that are super healthy for the skin and are ok to use on sensitive skin also. I will definetely be incorporating some of the recipes from here into my daily skin care routine :)

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Title: 225 Bath & Body Recipes
Description:

The following categories are included in this recipe collection:

  • Body Powders
  • Bath
  • Body Soaps/Scrubs
  • Remedies
  • Perfumes/Body Sprays
  • Hair
  • Facial Soaps/Cleansers/Masks
  • Lotions/Creams/Toners
  • Lip Balms
  • Teeth Care
  • Deodorants
  • Nail Care
  • Injuries & Sore Muscles
  • Eye Care
  • Massage Oils

Several recipes use the

Essential oil blend:

Fennel--8 drops
Grapefruit--14 drops
Lemon--8 drops

Blend well.

A Bath For Emotional Balance

1/2 c Dried orange peel *OR* 1/2 Whole fresh orange; sliced
3 tb Dried jasmine flowers
2 tb Dried sandalwood chips

When everything seems just a bit too overwhelming, a bath can be extremely good medicine. This season, you might appreciate herbal remedies for feelings like nervousness, tension, anxiety or emotional fatigue. Try whole herbs like chamomile, jasmine, juniper, lavender, orange, rose, rosemary or sandalwood.

For a bath that'll restore your sense of balance, make an infusion of the listed herbs; sit back and enjoy.

A Bath To Help Varicose Veins

2 tb Dried ginger powder *OR* 4 tb Fresh gingerroot; chopped
4 tb Dried juniper
2 tb Dried rosemary
4 tb Dried lemon peel *OR* 1 Whole lemon; quartered

Although most often associated with women,

... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Body, Entertainment

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Reviewed by Jaymeen on 2008-07-29
My Rate 5
very nice

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Title: Figure Drawing Secrets
Description:

This newly released work called "Figure Drawing Secrets" by Victor Perard is the quickest and easiest way to learn figure drawing. Inside this magnificent work you'll get over 1016 detailed illustrations of the human body in perspective, from different angles, both in still poses and in movement. Absolutely everything any artist would need.

The work is divided up into 9 comprehensive sections:

  • The ultimate shortcut to creating perfect proportion for male and female figures.
  • The 4 types of female torsos are identified and illustrated for you.
  • Special study of male and female groins and the skin folds.
  • Plus 53 different illustrations of unique poses and sporting activities and more...
  • How to determine the center of the male and female figure
  • Exactly how to obtain expression using simplified skeleton sketches
  • Diagram of male skeleton vs. female skeleton and more...
  • Comprehensive call-out of the underlying and superficial muscles of the face and neck.
  • Call outs and identification of each major skeletal feature and their relation to each other.
  • 8 images showing changes of relative proportion of facial features.
  • 7 views of how the skin folds on the face depending on movement.
  • 7 pictures of the relation and foreshortenings of the arm.
  • 7 detailed sketches of the hand identifying each structure.
  • 7 complete
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Body, Women

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Reviewed by om on 2009-07-10
My Rate 5
u making life more easier by making it so easy to reach to the books in that easy and safe manaers . tnx very much for the big help

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Title: Gluteus to the Maximus - Build a Bigger Butt NOW!
Author: Nick Nilsson
Description:

Do You Want To Build LARGER, FIRMER, ROUNDER Glutes RIGHT NOW?!

YOU can build a bigger butt FAST, regardless of what you've tried before, because today, you're going to learn how you can build those larger, rounder, firmer glutes of your dreams quickly and easily !

You're going to learn:

  • Why your glutes stay small and/or flat and what you can do to SHATTER your genetic limitations.
  • How powerful, properly-targeted exercise and nutritional techniques can literally BLAST inches onto your glutes!
  • How training the glutes only a few minutes a day CAN build the butt very quickly! If you've got a few minutes a day to spare, I have a program to get you the results you want.

     



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Rating: (5 after 1 votes)
Category: Body, Sports

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Reviewed by ferid on 2010-04-09
My Rate 5
book is great its work for me Thanks Dan!!!

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Title: Hyper-Growth Muscle Mass Training
Author: Doberman Dan
Description:

"An Extremely Effective Training System That Will Help You Gain Muscle Mass, Size And Strength... Faster Than You Ever Thought Possible...While EVEN Burning Body Fat in the Process!"

Finally... you have a step-by-step ebook hat teaches you the tips and techniques you need to build a chiseled, muscular, ripped, head-turning physique...FAST!

It's true... this is a proven method for gaining muscle... and it's guaranteed to shortcut your way to results!

You'll learn:

  • Why the "pyramid system" of training is not an efficient system for stimulating muscle mass increases...and exactly how to train for an additional 50% increase in muscular hypertrophy not normally stimulated by most training programs.
  • Why the "pump" is so critical to stimulating maximum muscular size.
  • Training to failure...is it necessary for maximum gains? The answer may surprise you!
  • The truth about anabolic steroids.
  • The maximum training time for each and every muscle group. If you exceed these time frames you can kiss your hard-earned muscle good-bye!
  • The ideal number of sets & reps for muscular hypertrophy.
  • Secrets to shocking a muscle for accelerated muscular growth.
  • Intensity and volume, exactly how much is enough to stimulate maximum muscle growth?
  • How using less weight than you are capable of can cause massive and rapid increases in muscular mass...and how to use a
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Body, Women

The Beautiful Body Guide

$4.95
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $4.95 or less).


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+$5
Reviews:

Reviewed by Milly on 2016-09-21
My Rate 5
This eBook is perfect for anyone who is not fat and is looking for a way to improve their their physical appearance. It also gives you links to different programs and newsletters you can sign up at to receive more weight loss tips. Great EBook :)

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Title: The Beautiful Body Guide
Description:
How to 'Spot Tone' Your Way to a Beautiful Body

You can firm up your knowledge about toning & get a grip on your love handles; i.e..... get help today by learning How to 'Spot Tone' Your Way to a Beautiful Body

Now in just under 5-Minutes &
the time it takes to
drop, and do 20 push ups (military style)...

Do any of these "symptoms" sound familiar?...

Interested in fighting flab?? Want to learn the truth about toning??

But you don't want to spare the time, energy or money to sort out the hype from the truth.

So you dive in, start a brand new fitness regime. But weeks later, you still have those unwanted, unsightly "flabby" parts underneath your t-shirt, shirtsleeves, or wherever.

So you grab some of the latest fitness gadgets to help out, maybe some dumbbells. But turns out the salesperson was a dumbbell with useless information that didn't work, because you still have all that chub weeks later.

What happens over time? Maybe some of these:

  • You waste lots of energy with solutions that don't work.
  • You lose a lot of time trying and don't get the results you want.
  • You spend a lot of money on toning tools and programs that aren't effective.
  • You quit - for now... trash the ole' dumbbells and decide to continue your toning research and testing some other time. Maybe you'll work them in next week... Or maybe next time there's a long holiday weekend... Or maybe never, who knows ...?
  • You don 't know
... Click here to read the full description!


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Rating: (5 after 1 votes)
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