When you were about 5 or 6 years old, a part of your consciousness branched off from the rest of you. And the more intensity, the more pain, the more shame you were going through at the time, then the more of your consciousness stayed behind.
This part of you is called the inner child.
Here's what I offer:
You get two complete visualization meditations. The first one guides you to meet and interact with your inner child. The second one guides you to similarly work with your inner adolescent.