E-book Category: Sports E-book Title: Winning Volleyball Skills Author: Hayley Merrett Book Description: Here's a sneak peek at what you'll discover in "Winning Volleyball Skills":
Discover the most common reason for bad passing and how you can stop this bad habit in its tracks! (using this great tip will help you execute a perfect 10/10 pass)
- The exact muscles you should concentrate on building up if you want to be at your top physical peak in your volleyball career (You might be surprised which ones they are) - How you should use your wrists so that you eliminate the worry of any held ball violations (It's easy to slip up if you don't know how to do it properly) - The No.1 BIGGEST mistake made by most coaches at the start of a new season - and how you can avoid it! (this simple oversight could easily create the difference between a mediocre team and a team that has a chance of seeing a trophy) - When you can shrug your shoulders to execute unbeatable force (How you hold your body plays a big part in how you play the game) - Find out the skills you need to be noticed by professional volleyball scouts (getting these skills behind your game will give you the upper-hand on any team) - How to Set! The most important position on any volleyball team is the setter. Learn to master this skill and you will always be wanted.... - Coaches - improve your setter's delivery "10 fold" by sharing these great tips with your team (ie. How do they anticipate the pass? Which way should they be facing when they move into the ball? and much more) - A simple way to add new elements to your drills (a great way to avoid 'boring' training sessions) - How you can get your spikes to go down and still have power! - How using this simple technique will improve the height of your jump and help you get a much better angle on the ball - The most important thing a coach needs to watch for in their hitter's action (if they get this wrong they may not even get off the ground in time!) - No-one to practice with? Use this drill to practice hitting on your own (very enjoyable) - Use this great play to put an opposing team back on its heals (this one forces them to make poor passes to their setter) - In any one match, the serve is what ends up costing teams the most points! Use these proven serving techniques to perfect your delivery - Step-by-step instructions on how to execute a proper jump serve... (hint: the jump serve is one skill in volleyball where comfort for the player is more important than technique, but there are some fundamentals at play that will help you perfect it - perfectly) - How to use the correct arm action to strike the ball on a serve WITHOUT hitting it into the net! - How to put more top spin on a jump serve WITHOUT ending up with a spike to the back of your teammate's head! - The BIGGEST mistake most players make when it comes to blocking (and how to avoid it) - What 'movement' you need to look for in an opposing hitter to know exactly where they're about to hit the ball (this one's very sneaky, sssh) - Use this simple blocking drill to learn how to 'read the play' of your opponents (knowing where that ball is coming from gives your game the 'winning' advantage!) - Is there any way to make a player better on digs? You bet there is! And I'm going to share with you the No.1 reason players fail at this skill - and what to do about it! - 3 simple things you must do and the 1 thing you must watch for to pull off your first killer, crowd pleasing dig! - How to judge the best time in play to use a 'tip' instead of a big hit (hint: this can be a very effective move when your opponents least expect it) - How to easily disguise your tip as a big hit! - Use these 'tips' for tipping and never again be called for a held ball (plus an extra special technique you can use that makes it impossible to ever be called for a held ball again! - you'll love this one) - Where you should be looking to find common gaps on the court - once I point them out to you you'll find many times they won't be covered by your opponents - and this is how you win big with your tips! - How to cause great confusion in your opponents and significantly raise your chances of scoring a side out - A simple strategy you can use to easily outsmart the block and trick the tip cover! - How to successfully pull-off the 'two' and the 'quick hit' (start using this strategy correctly and your team will be in the running for a championship!) - How to easily take advantage of a team with a weak back court - The "Libero" This is an excellent new position allowing teams to beef up their back court defense - let's explore exactly what qualities you need to score yourself a spot on the team as the team's new libero! - Discover the ideal times you should be using your libero - to the best advantage of this player and your team - Introducing the latest and greatest new offense system "the swing offense" - it's absolutely indefensible if executed correctly! - The spot on the court you should place your first hit of the match! (this tip is great to pry your opponents away from the crosscourt block - it opens this area right up for you!) - A great drill that doubles as a very effective warm up before a match! - How to use weight training properly to get more power behind your hit and improve your vertical - The 3 most important leg exercises for volleyball players - The single most important thing a coach needs to get right with their players from DAY ONE (this will make the rest of the season flow a whole lot easier for you) - 3 simple (but very effective) ways to handle 'spats' between your players - The absolute No.1 thing a coach must avoid to have your team work hard for you And much more!
