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Weight Loss ebooks

Page 9 of 27
Category: Body, Weight Loss

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Title: Bodyweight Exercise Revolution
Author: Steer & Murdock
Description:

Bodyweight Workouts That Deliver Vitality, Health & Your Best Body Ever In Just 28 days.

 

  • No equipment required.
  • No gym required. All NATURAL.
  • Bodyweight exercises only.

 

Get Ready to Uncover the Secret Bodyweight Workouts Known to Only a Chosen Few - Elite Athletes, Rock Stars, and CEO's - in the Inner Circle of World-Renowned CST Trainers Ryan Murdock and Adam Steer.  

What can YOU expect from Bodyweight Exercise Revolution?

This program has also been the perfect solution for both Ryan and Adam's students, athletes and clients who were training at home or on the road, by necessity or by choice. Now, even when they train clients in a gym, these world-class coaches leave 99% of the equipment untouched. Instead, they focus on bodyweight training and the use of a few very simple tools.

  • Learn how to train less for more results:
  • Discover the secret to being "one of those people who picks up sports quickly":
  • Learn exactly how to structure your training for maximum fat loss:
  • Discover the key
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Category: Diet, Weight Loss

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Title: The Guaranteed Weight Loss Diet
Author: Lori Murray
Description:

Lose 10-20 Pounds in 1 Month By Eating Right!

No Supplements - No Pills - No Special Foods

The Guaranteed Weight Loss Diet

  1. So Easy!

    "A diet must be easy to follow. It must have easy meals, easy ways to swap foods and an easy shopping list.

    So I created the EASIEST POSSIBLE diet-plan that's simple to follow and simple to adapt.

    It includes a complete 4-week eating plan, with a huge range of food-substitutes, lots of fast-food options, a huge range of snacks and you can 'mix-and-match' everything."

  2. Works Fast!

    "As a professional weight loss consultant, I know how important it is to lose weight fast AND keep it off.

    So I created a healthy diet that's guaranteed to help you lose weight AS FAST AS POSSIBLE.

    Depending on your present weight, you'll lose up to 20 pounds in one month and you'll feel GREAT!"

  3. Keeps Weight Off!

    "A diet must help to improve eating habits, otherwise any weight lost is quickly regained.

    That's why EVERY FOOD ITEM in my diet is accompanied by it's calorie-content.

    So you can see exactly what you're eating and learn what foods to eat in future."

  4. Gets You Moving!

    "Regular exercise is essential if you want to lose weight.

    That's why my diet explains all about exercise and calorie-burning and asks you to set aside 30 minutes a day to get active.

    And believe me, this

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The Harmony Earth 30 Day Energy Diet
Author: Christopher Westra
Description:

Ten Simple Secrets to Harmonize Your Body with the Earth and Increase Your Energy and Vibration in 30 Days!

Here are just some of the mind-expanding secrets this ebook has for you

  • Specific ways to get wild foods into your diet, even if you live in the city! 
  • How you can change habits easily and suspend your usual patterns of thinking.
  • The benefits to society that will occur when people start growing loved food, preparing loved food, and eating loved food! 
  • How to double your eating time and double the pleasure and enjoyment you get from your food.
  • The Art of Conscious Eating, and how to chew your food so you really taste it! 
  • The truth about wild foods, and why your ancestors couldn't have eaten a starchy diet. 
  • How to be patient and allowing with yourself as you make eating changes.
  • How to ensure your success by increasing your skills of intuition and awareness.
  • Six specific places to look for new foods, and how to have fun introducing new foods into your diet.
  • How to visualize the health you want in a way that activates your subconscious mind to create your health for you!
  • The importance of proper food preparation, and how doing it right will increase the vibration and energy of the meal. 
  • How to use the 5/5/5 rule in your diet to save time, money, and energy. 
  • How to rate foods on a continuum (scale) of
... Click here to read the full description!


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Category: Weight Loss

Interview With A Weight Loss Expert

$3.00 $1.99
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Title: Interview With A Weight Loss Expert
Description:

Table of Contents

  • Introduction
  • Age and Sex
  • Goal Setting
  • Joining a Gym
  • Plan of Action
  • Exercise
  • Nutrition and Supplements
  • Equipment

Introduction

We will approach this interview as if we have someone who wants to lose weight. Our guest expert has a diverse background. His credentials include personal trainer certification, 26 years of fitness experience as well as several awards as a body builder and owner of his own gym. Using the experience and expertise of our guest, we are going to explore the different things that our client needs to do to get started. We will use a Q (Question) and A (Answer) format.



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Permanent Weight Loss The Natural Way

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Title: Permanent Weight Loss The Natural Way
Description:

Have You Finally Lost Faith In Diet Pills, Weight-Loss Ebooks and "No Fat" Foods?


Quit Trying To Keep Up With The Latest Trends That Never Give You The Results That You Deserve - Learn How To Feed Your Body NATURALLY And Give It What It Really Needs -- And You WILL Lose Weight!

  • Are you tired of wasting money on those "Name Brand" diets that come and go with each year?
  • Are you fed-up with the supplements and the diet pills that never work?
  • Are you tired of having to stick to these starvation diets to see any REAL results?

Well, if you answered "Yes!" to any of these questions then you need to step off the "dieter's treadmill" and start feeding your body NATURALLY.


Feeding Your Body Naturally Is the Key to Weight Loss

It's so true...we tend to think that to lose weight we have to restrict ourselves to starvation crash diets portions however time and time again has proven that this method of weight loss does not work. In fact, if you would like to gain weight this is the perfect method to go about it. Studies have shown that such diets only make you fatter than you were before and damage your body in the process.

When you hear the phrase "feeding your body naturally" do you have images of high-priced foods, raw meals or

... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Banishing Cellulite Once And For All
Author: Marie Watkins
Description:

"Discover Natural Methods to Overcome Cellulite That Are Helping Hundreds Wear Their Bikini's With Pride."

100% All-Natural Painless & Simple, Step-by-Step Solution to Overcoming Cellulite...

This complete, quick to read ebook will help you to...

  • Take pride in how you look - the awful dimpling, the ugly cottage cheese look of your thighs, your belly or your butt has been virtually erased.
  • Shop for the sharpest, sleekest swimsuit you can find...and know (even in the dressing room) that you look absolutely great in it.
  • Love your workout and being in shape - you have energy, feel great and look fantastic, better than ever.
  • Look slimmer, trimmer and younger than your mother did at your age.
  • Know you've found the secret to staying cellulite free - it was really so much easier than you expected AND you have something you haven't had before - results!
  • Feel vital, alive and sexy again now that you've banished cellulite and all those lumps and bumps from your thighs, tummy and butt for good.
  • Catch the admiring glances of men, and the envious, wistful ones of other women who haven't yet discovered the secret to sending cellulite on its way.
    ...
  • Understand the role of proper breathing; skin brushing, massage and a detoxifying diet in getting rid of cellulite once and for all.
  • Understand how fat and cellulite are different, and how your body type can affect where the
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Mediterranean Diet Secrets
Description:

Discover The Simple Secrets I Used To Lose 10 pounds In 2 Weeks...Without Drugs, 'Fad' Diets Or Even Surgery...
 

...and how you can do the same by using a safe and easy weight-loss technique that may also provide your body with natural protection from heart disease and cancer !!
 

Here's how it works....

You will be shown that by eating certain 'anti-oxidant' food types (all of which you will find in your local store) it is possible to manipulate your metabolism into losing fat whilst also improving your health at the same time.

It involves using a direct and realistic nutritional model based around the healthy eating values of the 'Mediterranean pyramid'.

It is a concept that will assist you in losing weight at the correct speed - a crucial element in keeping the pounds OFF once the weight has actually been lost.

All the information is provided to ensure your success!... the techniques, foods, recipes, charts, drinks, detailed plans for breakfast, lunch and the evening meal - everything!

Your days of searching through 'google' trying to find the latest 'fad' diet are over!

Let's re-cap... by following the Mediterranean Diet you may...

  • Turbo-charge your energy levels.
  • Start losing weight from day one.
  • Reduce your blood pressure and cholesterol levels.
  • Quickly improve your confidence and self-esteem.
  • Not have to count or cut down on
... Click here to read the full description!


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Category: Body, Fitness, Weight Loss

Your New Years Weight Loss Resolution

$27.00
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Title: Your New Years Weight Loss Resolution
Description:

Are You Tired Of Failed New Year's Weight Loss Resolutions That Leave You Even More Overweight Than Ever Before?

Not Anymore - Finally Succeed With Your New Years Weight Loss Resolution Once And For All And Get The Body Of Your Dreams In //

  • Are you frustrated that you end up even more overweight than you were the year before and find yourself making yet another new year's resolution to lose the weight?
  • Sick and tired of trying year after year to lose weight but keep finding yourself back in the same rut?
  • Do you feel like a failure because you are unable to stick to any diet?

FACT

Between 60% and 98% of American adults will be on a diet at some point in the new year, sadly most will fail within the first 90 days and will find themselves right back where they started and even worse, heavier than they were prior to dieting.

Why do people fail diets or rather, why do diets fail people?

Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.

Whether it be your new years resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place.


Get off the diet merry-go-round once and for

... Click here to read the full description!


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Category: Diet, Weight Loss

100 Weight Loss Tips

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Title: 100 Weight Loss Tips
Description:

Discover 100 Weight Loss Tips, Feel Better & Become Healthier ...

Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet!


Dear friend,

If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to:

  • Feel better than you have in years!

As well as:

  • Melt away the body fat and keep it off for good!
  • Get in the best shape of your life!

And more!

Then this is quite frankly the most important letter you will ever read!

Here's why:

I'm about to reveal to you an amazing new ebook that reveals 100 proven tips you can use to lose weight quickly and keep it off for good!

Introducing the "100 Weight Loss Tips" eBook ...

Believe it or not, there was a time not that long ago, when the thought of losing weight didn't even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.

Back then people worked physically because that was the only way to work,

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Natural Weight Loss

$9.95
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Title: Natural Weight Loss
Description:

Because You're Serious About Your Health!

Introduction

I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn't much matter whether you need to lose 10 pounds, 110 pounds or more....the process for losing weight is exactly the same for every pound that must be lost. Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this ebook.

You have no doubt discovered that there are as many weight loss 'experts' as there are weight loss programs. You can find programs and gurus that will swear that counting carbohydrates is the only way to go and you will find programs and gurus that promise counting fat grams is the only way to go. You can find calorie charts and carbohydrate charts and fat gram charts everywhere. Some of them are even free.

The truth of the matter is that, yes, you are going to have to count something.....calories, fat, carbohydrates...or

... Click here to read the full description!


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