Weight Loss ebooks
Title: Turbulence Training
Author: Craig Ballantyne
Here Are The Scientific Facts About Fat Loss
- Traditional fat burning programs typically don't even mention strength training in their instructions, because most trainers and clients don't understand how resistance training will help fat loss.
- The fat-loss programs you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information.
- Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.
- You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym.
- Fat loss programs that require you to do endless hours of long, slow, boring cardio workouts will rarely help you achieve your fat loss goals and may lead to over use injuries.
- If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout.
Title: Secrets To Losing Weight With 36 Potent Foods
How simply food could help burning your energy and keeping your weight in control and specially with the Rheumatoid Arthritis this would be helpful
- find out the great 36 foods in your kitchen and easy to find in the market could help to improve your health
- Find out what kind of food that help for fat burning
- Much more ...
Title: Look Good Feel Great
If You're Still Trying To Lose Weight After Many Years Of Dieting But Haven't Kept It Off, Then You Must Read This!
Look Good Feel Great Will Show You...
- 'The Maximum Weight-Loss Protocol'. The most effective weight-loss strategy ever devised is outlined in detail in Look Good Feel Great.
- How to permanently speed up your metabolism. Look Good Feel Great shows you ways to rev-up your metabolism so you turn your body into a 24-hour-a-day weight-loss machine!
- How to use a few techniques that will drop 1-2 kilos in 2 days. These little-known weight-loss secrets will have the excess weight literally falling off your body.
- How to develop a 'game plan' that will guarantee your success. Quite simply, if you fail to plan, then you plan to fail. In Look Good Feel Great you'll learn how to create a simple plan that will keep you on track at all times.
- The eight costliest mistakes and how to avoid them. Whilst losing weight is a simple process, there can be many pitfalls for newcomers. Understand what they are, and you'll be way ahead from day one.
- The jealously-guarded weight-loss secrets of the world's best personal trainers and bodybuilders. These fitness experts use use a range of little-known principles that I'll reveal to you in Look Good Feel
Title: Easy Naturally Weight Loss
Discover How You Can Quickly And Easily Get The Body You've Always Dreamed Of In As Little As 4 Weeks Using A Revolutionary New Weight Loss System!
Here are just a few of the things I'm going to show you...
- The key to achieving that sexy hourglass figure or V-shaped physique.
- Four secret "tricks" that will jump start you weight loss
- Secret mind tricks you must understand for long term weight loss.
- How to unlearn your unhealthy eating habits in 10 short days...no matter how undisciplined you are before.
- Why you should actually avoid eating salad...and plenty of other "healthy" food myths."
- How to actually eat more food and still lose weight.
- Three mistakes to avoid that can mean the difference between success and failure (In fact, once you read this segment...it will be almost impossible to fail).
- How you can eat out (even at McDonald's) and still lose weight.
- A little known fact that will help you conquer proper portion control.
- 10 foods you need to avoid and 10 foods you can't live without.
Title: Female Fat Loss Over Forty
Are you making any of these 5 Major Mistakes that thicken your waist?
My credentials have been built up over two decades of education and training. They include:
- Physical Education teacher for over 20 years
- Bachelors degree in Education
- A diploma in Early Childhood Education
- Certified Adventure Boot Camp instructor, Fitness Kickboxing Instructor, TRX Suspension Trainer instructor, Bender Ball Method master trainer, I-Flow Systems trainer, Core Conditioning specialist, Functional Training specialist, Biomechanics Training specialist
- Owner and master trainer of Calgary NW Adventure Boot Camp
- Owner and master trainer of Kaminski Fitness Consulting
- Owner and operator of Fountain of Youth Training Center
- This is an ongoing, growing list as every year I continue to educate and update my training expertise to stay current in today's expanding field of adult physical fitness training
- Bachelors degree of Kinesiology
With Female Fat Loss Over Forty you will:
- Understand why you experience weight gain even though you're eating less so you can stop this pattern.
- Learn how to eat without feeling deprived or hungry as you rev your metabolism and drop pounds.
- Find ways to workout with very little to no equipment
Title: Lose Weight with the Glycemic Index
Discover The Secrets To Using the 'Glycemic Index' to Melt Away Fat & Quickly Get the Lean Body of Your Dreams!
Take a Look at Some of the Many Benefits You Can Expect to Receive from Eating a Diet High in Low GI Foods...
- You'll delay hunger, reduce cravings and you'll feel fuller for longer after a meal!
- You'll reduce your blood cholesterol levels!
- You'll dramatically reduce your risk of heart disease!
- You'll improve your physical endurance!
- You'll lose weight and be able to keep it off for good!
Here is just some of what you will learn:
- Why so many people gain back whatever weight they lose while dieting ... and the easy way to ensure this doesn't happen to you!
- How to quickly lose those last stubborn pounds of bodyfat so that you can get the real body of your dreams!
- The absolute best and worst GI foods - armed with this information you'll finally be able to make sound eating decisions that will result in dramatic weight loss without hunger or cravings!
- Everything you need to know about the Glycemic Index to lose a massive amount of weight in a minimum amount of time!
- How to cut through all the weight-loss lies and false information that exists today and instead focus on scientific knowledge tips that are sure to help you lose
Title: Ditch Dieting Forever
You DO NOT Have To Diet to Lose Weight...
Learn My Doctor Developed - Doctor Approved "AAA Secret" To Weight Loss That Stays Lost WITHOUT DIETING!
As a Doctor the Thing That Disturbs Me the Most is That Health Risks Like These are NEVER Disclosed...
- Dieting can cause cancer!
- Dieting can cause loss of important nutrients!
- Dieting can cause muscle loss!
- Dieting can cause tissue loss!
- Dieting can cause heart disease!
- Dieting can cause diabetes!
- Dieting can make you weak!
- Dieting can cause constipation!
- Dieting can zap your energy!
- Dieting mothers can cause irreversible health issues for their children!
- Dieting can change your body chemistry!
Those Are Just a Few of the Health Issues Dieting Can Cause -- Believe It or Not, There's more...
- Dieting can take years off your life!
- Binge eating often follows dieting!
- Dieting will often make you moody!
- Dieting emphasizes food as a reward!
- Dieting makes you food obsessed!
- If you smoke dieting will make you smoke more!
- Dieting can ultimately lead to obesity!
- Dieting also makes your body believe it is starving so it starts to save fat!
- Breaking a diet often results in guilt, poor self esteem and
Title: 365 Bikini: Every Day is a Body Vacation!
Ready To Throw In The Towel On EVER Wearing A Bikini Again? Ashamed To Go To The Beach? We Hear You! The Truth Is Jogging and Crunches Alone Won't Get You That PERFECT Beach Body. If You Want A PROVEN Plan From The Most Trusted Name In Women's Fitness, Look No Further. The Answer Is Right Here!
- Get The Inside Tips Then Take Control Of Your Success!
- Tone With Zones And Never Get Bored Again!
- Get Fat-Blast Techniques From The Hottest Names In Fitness
- Sculpt Your Way To Shapely Hips And A Perky Butt
Ebook Type: AudioAudio Included,
Title: Sensible Weight Loss - your Glycemic Index Resource
Author: Mo Mann
How to Lose Weight & Keep it Off Permanently and Learn the Secrets to Weight Loss so you can be Healthier...Without Starving Yourself, Depleting Your Energy or Spending a Fortune!
Here are Some of the Many Benefits You Can Expect to Receive from Eating a Diet High in Low GI Foods...
- You'll improve your physical appearance and enjoy looking at yourself in the mirror again!
- You'll change your life and feel better about yourself.
- You'll delay hunger, reduce constant food cravings and feel fuller for a longer time after a meal and stop eating empty calories
- You'll reduce your blood cholesterol levels and dramatically reduce your risk of heart disease
- You'll lose weight and be able to keep it off for good! You will now be able to fit into your smaller size clothes again!
- You'll improve your mood and well being and be a pleasure to be with. Others will want to be with you and gravitate towards you
- You'll feel more energetic and be able to get more done at work and home, and enjoy time with your colleagues, friends and family
Here is just some of what you will learn:
- How to cut through all the weight-loss lies and false information that exists today and instead focus on scientific knowledge tips that are sure to help you
Title: Old School New Body's 10 Ultimate Body Transformation Secrets
Author: Steve Holman, Becky Holman
This ebook was written to help you achieve a lean, healthy muscular body, a more youthful appearance and a happier, sexier disposition with sensible tips and strategies.
So many people want and need a physical makeover—a total-body transformation. And so many people have made resolutions to make it happen. But the usual result is that they fall flat, some after only a few weeks!
- Is it lack of motivation?
- Why is it so difficult for so many?
- Is it weak will-power or lack of discipline?
Those can contribute, but the real culprit is misinformation. People just don't know the fastest methods, or tactics, if you will, to make their body-transformation efforts a rousing success—and that's a darned shame!
We're convinced that if more people exercised correctly - it doesn't take as much as you think - and ate right most of the time, our health-care and obesity crisis in this country would be nonexistent. In fact, many doctors would have to get part-time jobs because there wouldn't be enough business.
But we're getting ahead of ourselves.
Let's get to the "secrets" that can get you healthier and in fantastic shape, tips you can use to literally transform yourself!
Ebook Type: PDF
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
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