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Weight Loss ebooks

Page 7 of 27
Category: Body, Fitness, Weight Loss

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Title: Gilad 12 weeks to Super Abs
Author: Gilad
Description:

The 3 Factors You MUST Implement to Develop Great Abs

We all want a flat stomach and a small waist.....if your abdominal needs improvement, Gilad has the solution! Gilad has developed a unique program that works great for both men and women. Gilad has designed a set of balanced abdominal exercises targeting all the muscles around your midsection giving you a flat stomach and a smaller waist in record time! BUT THAT IS NOT ALL.....

You need to be aware of this very important fact:
Spot training does not work. You can perform a million crunches a day and the fat on your belly will still be there! There are no exercises that alone can get rid of the fat on a particular area of your body

To develop a flat and sexy abdominal you MUST:

  • work you abdominal muscles. A progressive abdominal program will build strong quality abdominals that will look firm and sexy when you get the layer of fat reduced
  • eat right. You are what you eat!. To promote a high metabolism and avoid fat being stored on your body you must eat the right food!
  • do some form of vigorous aerobic exercise like walking, jogging, cycling, skipping and so on for no less than 20-30 minutes 3-4 times a week. These exercises are a must rather than an option because they help increase the metabolic rate, causing your body to use up all stored fat.

 



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Category: Diet, Weight Loss

The Perfect Diet Just for You

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Title: The Perfect Diet Just for You
Description:
Warning: This report may lighten your load, your mood and your step!

Location, Location, Location!

Now in less than 5-Minutes & the time it takes to locate your next recipe, locate your next meal plan, locate your next ingredients...,

You can toss aside your worries & toss a salad instead; in short....get help from The Perfect Diet for You

Any of this ever bug you?
You decide to start a new diet plan.

You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies...then you choose the one that sounds best and works within your budget and sign up.

Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in regularly and log everything.

What happens over time? Maybe some of these:

  • The food choices start to bore you.
  • You lose some weight. You gain some weight.
  • You'd rather count sheep than calories and put the little weighing gadgets back in the drawer.
  • You've started skipping weigh-ins and meetings because of time, then "just because"...no reason. I mean, why go through that, right?? You KNOW what you should and shouldn't eat, so why go listen, weigh in, blah, blah, blah...
  • Everyone who thought you could stand to shed a few pounds, even recommending diets for you to choose from, are now saying things that trip you up like, "Oh, you don't need to loose any more
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Vegetarian Weight Loss Diet
Description:

The No.1 Vegetarian Diet on the Internet

Lose 10 Pounds a Month on Our Ultra-Simple Vegetarian Diet

  • Perfect for New or Experienced Vegetarians

    Because the diet is so easy, it's perfect for all vegetarians no matter how new you are to vegetarianism.

  • It's So Easy - You'll Love it!

    Our Vegetarian Weight Loss Diet is probably the easiest vegetarian diet program you'll ever see. Designed by our nutritionist mainly for ovo-lacto vegetarians, it's adaptable for ALL vegetarians including vegans.

  • Lose 10 Pounds a Month

    You'll lose 10 pounds a month (more if you have a lot to lose) and we offer friendly professional after-sales support, 365 days a year.

  • Easiest Vegetarian Diet on the Internet

    If you are vegetarian and you need to lose weight, you won't find an easier vegetarian weight loss plan anywhere.



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Category: Diet, Fitness, Weight Loss

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Title: Personal Training Secrets
Author: Charles A. Inniss
Description:

Learn how to Lose 5-10 pounds every 30 days with personal training secrets and tips that will quickly shrink your waistline, and get you in great shape at any age!

This Comprehensive Fitness Program for Women will show you how to lose weight, reduce belly fat and flatten your stomach in 30-120 days!

You can get Stronger Abs from the comfort of your home without expensive ab machines or abdominal exercise equipment, or take these secrets to the gym to super charge your ab workout!

Learn the best ab exercises and get over 100 ab workouts.

Here's a sample of what you'll find in over 250 pages.

  • Top exercises used by trainers and athletes
  • The unknown reason crunches are totally ineffective for most people
  • The stress and cortisol belly fat connection
  • The 5 biggest workout mistakes that prevent a flat stomach
  • The 5 biggest lifestyle mistakes most women make that cause increased belly fat and body fat
  • The #1 trap mothers fall into that prevents losing baby fat on the abs
  • The #1 myth many nutritionist are spreading that is keep you from having a thin waist
  • The #1 Secret to increasing your metabolism and burning belly fat
  • The #1 Secret to a Beautiful Body
  • Secrets to never hit a weight loss plateau until you're at your goal
  • More than 100 ab workout routines to add structure to your fitness program
  • Learn the best lower ab
... Click here to read the full description!


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Category: Diet, Weight Loss

The Obesity Guide

$4.95
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Title: The Obesity Guide
Description:
This research can help you Conquer Obesity

Warning: This information is to be taken lightly; i.e. it may lighten your thinking and BMI (body mass index).

SO TAKE 5, CHECK OUT WHAT WE HAVE TO OFFER, WEIGH THE FACTS, & END YOUR QUEST - - BY LEARNING "HOW TO CONQUER OBESITY"

Begin by asking yourself:
Does any of this weigh in with you?

You are invited to a company, family or friend's get together where everyone will be enjoying a cookout, potluck or other meal venue to share. Throughout the week of the event, talk at the water cooler, on the phone, via email, etc. constantly seems to come back to this event: what to bring, what to wear, who will be there, etc.

By now, you're nervous about what to bring, wear and eat in front of everyone. You're a "little" (or more) overweight and aren't quite like everyone else going. At least that's what you think...

You're apprehensive. Sweat pants are probably out of the question, but nothing else is comfortable. Jeans are too tight, your shoes don't shine any longer, your shirt doesn't have all the buttons - -or won't button up over your belly, ugh!

You're anxious. Forget about health foods like veggies and dip. Who likes green stuff? Where's the beef? What CAN you bring? What do you REALLY want to eat there?

You're stressed- - to the max - - by Friday afternoon. But what the heck. You don your favorite BIG shirt over your elastic pants and hit the road with loads of "healthy" foods; sweet rice

... Click here to read the full description!


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Category: Fitness, Weight Loss, Women

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Title: Mommy Without Pounds
Description:

You're about to learn WHY you DON'T have to be stuck with a Flabby Belly and the last 20 pounds of Baby Weight!

I remember having TONS of questions...

I remember having tons of questions about caring for my new baby, but I also remember having tons of questions about my OWN body and how I was going to reclaim it now that I had made it through my pregnancy.

I wanted to know...

  • When exactly I could expect to lose my baby weight and HOW?
  • When I would be able to fit into my pre-pregnancy pants/jeans?
  • When I could start working out (after giving birth, of course)?
  • When I could start training my abs?
  • If my rib cage and uterus would shrink on their own?
  • If I would ever have a flat stomach again?
  • If I would ever be able to lose my baby flab?
  • If I could workout while breastfeeding or if it would make my milk go sour?
  • If I could lose weight while breastfeeding?
  • How many calories I needed to eat each day?

In Mommy Without Pounds I'll show you EXACTLY how to melt your pregnancy pounds (without spending hours in the gym or starving yourself!), which specific exercises you NEED to do to get your body back (including what order to do them in which is very important!), and exactly how to eat (including how many calories you need and much more).

So What ARE My Secrets?

Here are just some of my secrets I share

... Click here to read the full description!


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Category: Weight Loss, Young Adult

The Total Guide To Teen Weight Loss

$4.95
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Title: The Total Guide To Teen Weight Loss
Description:

Don't waste your time and money on fad diets that never work...Instead, grab the only source of quality information on teen weight loss done the right way!

Manual To Help Teenagers Lose Weight


2 Of The Main Benefits to Helping Your Teen Lose Weight

1) A decrease in the likelihood of health risks

Sutdies show that being overweight plays a major role in health risks such as heart disease, respiratory problems, hormonal imbalances...and several more. Are you willing to risk your teen's future health?

2) Increased self esteem, leading to an improvement in overall lifestyle

Self esteem plays an important role in today's society, and being overweight can have a serious effect on your teen's mental well being. Your teen is far likelier to excel in adulthood if they are at or below their recommended body mass index. Is your teen's success in the future at risk due to being overweight now?

Here is what you will discover inside this manual....

  • How do you go about parenting an overweight teen without creating more problems? Sometimes, saying, or doing the wrong thing could make matters worse. It takes just the right amount of parenting to handle this delicate situation.
  • What are the psychological issues for overweight teens? In this chapter, you'll discover all about the mental issues that need to be
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

The Low-Carb Diet Guide

$7.00
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Title: The Low-Carb Diet Guide
Description:
Low-Carb Dieting Secrets

Take a 5-Minute Time Out & Get the Low-Down on Low-Carb Dieting Secrets

Does this sound familiar?

You decide to begin a new diet. Once you begin, you have to either weigh the food you're going to eat or count calories or portions somehow. You dig out paper and pencil, a food scale, calculator and any other gadgets that go with your new diet plan and start tracking.

Then comes the fun part - at first. You get to shop for new ingredients for your diet recipes. However, this "fun" quickly turns into "frustration" trying to locate hard-to-find herbs and other specialty items.

You saved money by not purchasing unhealthy foods. Yet you ended up spending on diet gadgets, weight loss meetings and weigh-ins and high-priced ingredients and foods.

After about a week of this, combined with running the kids to their activities, the pet to the vet, your in-laws to the doctors, your spouse to yet another weight loss meeting and various other sundry tasks, you toss your hands in the air, tracking system in the trash and reach for a snack. A good snack, too, since you deserve it for trying that whole mess and getting nowhere.

OK, so maybe you did lose two pounds. But you don't care, and forge ahead, only to regain them and more...

Well, look no more. The weight stops here.

  • If you're tired of weighing foods, counting calories, finding ingredients for diet recipes, yet still want to lose weight, tread
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Scarsdale Low-Carb Diet
Description:

Lose weight now! We mean this seriously! We are here to help you successfully lose weight and to greatly improve your overall health. We are offering an exclusive diet that can help you lose up to 30 pounds a month! No more fads, excuses, or bull - This diet works!

What we are offering:

  • We offer a permanent solution to any weight problem. Once you lose weight isn't it important to keep it off? The Scarsdale Low-Carb diet will permanently change your weight forever.
  • We can't stress this enough. You won't even feel like you are on a diet! Some of these recipes are from world famous chefs! ($80 plates!) Whether you want Steak, Poultry, Fish, Muffins, Cake, BBQ, Candy: WE HAVE ALL THE RECIPES YOU NEED!
  • Thats right! We will give you a list of Low-Carb fast food items you can eat! (From major coast to coast fast food resturants)
  • Methods of weight sustainment
  • Methods of incredibly fast weight loss (30 pounds a month!)
  • Methods of gradual weight loss
  • Incredibly easy exercises and methods to jump start your energy
  • Incredible ideas for brown bag lunches
  • Hundreds of excellent foods that you can pack for lunches. Never feel tempted again. Our brown bag lunches are the excellence of Low-Carb dieting. Simply Delicious!
  • Hundreds of delicious MOUTH WATERING recipes are offered. You won't believe how excellent dieting foods can be. Recipes for breakfast, lunches, dinners, snacks, and desserts.
... Click here to read the full description!


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Title: Mediterranean Diet
Description:

"How I Lost 11 Pounds in 21 days Without Using Pills or Drugs on the Tasty Mediterranean Diet And... How You Can Easily Do The Same If You Truly Want to!"

If you're seriously interested in losing stacks of weight, and gaining a New important boost in your health and vitality within only twenty one days And...with a diet that is easy, fun & extremely tasty, then this is one of the most important letters you'll ever read!
 

Some of the questions answered in The Mediterranean Diet are;

  • Will smoking cigarettes affect my diet?
  • Will I have a better chance of success if I do it with a friend?
  • What routine should I follow?
  • What is the best diet for me?
  • What are some of the risks of family history diseases even though I diet and exercise?
  • Should I speak to my doctor first?
  • Is water important in diet?
  • Is there really away to lose weight without taking diet pills?
  • Is there any evidence to support the above two questions?
  • Is it really true that the best way to diet is to keep a healthy consumption going with nutritional food or is that just an 'old wives tale'?
  • Is it also true that it can reduce the risk of cancer?
  • Is fitness important to dieting?
  • If I could see even the smallest results in 7 days, I would be encouraged to apply myself more; how can I do this?
  • I've been trying to lose weight
... Click here to read the full description!


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