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Weight Loss ebooks

Page 22 of 27
Category: Weight Loss

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Title: 52 Weight Loss Missions
Description:

If You’re Not Perfect…
Then Here’s The Perfect Weight-Loss Solution For You
 
Do any of these apply to you?

  • You find weight loss difficult, and want smarter, easier, more strategic ways to get results.
  • You find books on weight loss boring, longwinded or patronizing.
  • You lack systems to translate good intentions into everyday habits.
  • You’ve tried diets and exercise programs before, but have always lost motivation.
  • You’ve read books on losing weight, but get to the end and wonder what exactly you need to do.
  • You know the basics, but have trouble putting them into action.

This program is ideally suited to people who:

  • Want to win the mental battles and overcome self-sabotage
  • Know the basics, and now want to turn knowledge into results
  • Are ready to take action.
  • Have struggled with diets and exercise programs before, and found them unachievable
  • Are stuck in unhelpful habit patterns and want smart ways to break out of them

 



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Category: Cooking, Diet, Weight Loss

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Title: The Bikini Model Cookbook
Author: Caithleen Heffernan
Description:

Attention ladies:They Didn't Think I Could Make Healthy Food Yummy Without Artificial Sweeteners... THEY WERE WRONG!

Discover The Delicious Body Sculpting Secrets That A Top Bikini Model Uses To Make Healthy Food Taste Great Without Damaging Additives...

  • Are you fed up with the promises from experts that never seem to help you get rid of that annoying muffintop?
  • Do you get frustrated that there’s a new fat loss secret–a pill, a powder, or a magical program–every time you turn on the TV?
  • Is your wallet the only thing that’s actually getting thinner?

In this short letter, I’ll reveal to you the problems with most low calorie foods and the secrets to making the healthiest foods TASTE GREAT. No more binging, no more cheating, and no more feeling tired, bloated, and moody.

I’m here to tell you that there are no secrets to getting your best bikini body, but there is one constant — a constant the “experts” and “gurus” don’t want you to know. A constant that just might just be the secret you’re missing to get that lean, toned body you’ve always dreamed of.

In my attempt to eat clean, I added artificial sweeteners in everything I ate. According to my trainer at the time, it tasted like sugar but had no calories. So, for almost 3 years, I made, what I thought was healthy: muffins, pancakes,

... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: Mind Power for Weight Loss
Description:

Weight Loss is a Mind Game!

Do you agree with the above statement? Think about it. Everything we do begins in thought, spurred on by emotion.

Makes sense then, that by learning how to control those mental processes we can get our slim body back.

Actually it's very difficult. Why? Because:

  • We have internalized years of ingrained bad habits encouraged by the fast food & advertising industries creating "Emotional Addictions"
  • We rebel against 'shoulds': what we should do (exercise) & should eat
  • Yo-yo dieting leaves us discouraged & unmotivated
  • Ever since we were young, the word 'treats' has been associated with high calorie foods
  • We crave treats to help us deal with life
  • We sub-consciously bombard ourselves with negative self-talk
  • Internal issues, such as self esteem problems, sabotage our efforts

Mind Power for Weight Loss will teach you powerful secrets to deal with all of the above issues and more! You will learn:

  • How to shut off the negative self-talk and boost your self esteem to a powerfully high level
  • Fun Mind games to play that help you lose weight
  • Shifts in ways of thinking and how to lock them in to catapult your success forward and stop endless back-sliding
  • How to access your inner powers to create 'A New Story' for yourself and create the lasting change you
... Click here to read the full description!


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Category: Weight Loss

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Title: Love Your Body
Description:

Discover The Biggest Secrets to Weight Loss and Ending Food Cravings...

How to end food and weight obsession and love your body again...

 EFT Wizard Brad Yates & Sandy Zeldes, chef to celebrities, certified nutritionist and EFT practitioner, have teamed up to support you in creating a healthier relationship with your body and with food. In a two-part teleclass, we'll tell you what we've learned in our combined experience in helping many people with food cravings and weight loss.

If you have been struggling with losing weight, emotional eating, sugar cravings and food addiction and feel like you have to give up all of your favorite foods or go on some new improved crazy diet to get it all under control... you won't want to miss these calls!

In this class you will learn:

  • Why hyper-vigilance with food is not the answer but just a symptom of the problem
  • The biggest secrets about weight loss and food obsession we know
  • How being obsessed about weight will make you GAIN weight and how to STOP doing it
  • The way to stop emotional eating and sugar cravings almost overnight for many
  • How to stop self-sabotage with weight loss
  • A very simple way to tap into your own spirituality or higher power fast and feel connected, inspired and guided in your life so you can heal this issue or any other faster and with more ease
  • What the biggest obstacles to craving control and
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Rapid Abs in 7 Simple Steps
Description:

YOU WANT ABS! … LIKE YESTERDAY!

  • Do you feel frustrated because after doing 1000s of crunches, you deserve to see your abs?
  • Have you been searching for your abs for years?
  • Are you sick and tired of wearing one piece bathing suits or t-shirts to hide your stomach and feel like you’re doomed to be unhappy with your body forever?

WHY CAN’T YOU SEE YOUR ABS?

  • Are you thinking that maybe you don’t even “have” abs at all?
  • Why haven’t your abs shown up yet? What’s taking so long?
  • Why are you still stuck on the endless treadmill of crunches and killer abs classes at your gym with nothing to show for it?
  • Are you eating all the wrong foods? What are the secrets that other people know that you don’t know about?

PICTURE THIS …

  • What if you could pull your shorts low and proudly show off those super flat abs?
  • What if you could strut around in that cute little bikini you saw at the boutique last week?
  • How amazing will you feel when you throw on that old pair of jeans from high school, and the waistband is actually loose on you! Imagine all your friends, and even complete strangers, coming up to you and asking you how you got such an amazing six-pack?
  • What will it mean to you when people start coming up to you and asking you – “What’s your
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Ripped In 42
Description:

Hey Rob King here, I am the creator of the Ripped in 42 Transformation Program and I can promise you a NEW Body in Only 42 Days, Guaranteed.

If this interests you keep reading because what I am about to share with you has helped thousands of people and I would love the opportunity to help you.

If you are still reading this site then I know you are here for one big reason.

  • You want to be a better version of you.
  • You want to make a change.
  • That better version of you wants the following to change :
  • You Want To Have More Energy All Day.
  • You Want to Feel Better.
  • You Want To Feel Confident.
  • You Want To Be Stronger.
  • You Want to Lose Fat.
  • You Want to Feel Better.
  • You Want to DO BETTER.
  • You Want to Look Better.

You Want to BE A BETTER VERSION OF YOU.

Rippedin42 Benefits

  • You Will Eat Lots Of Healthy Tasty Food, No Being Hungry
  • Easy to Read & Easy To Follow
  • Short Intense FUN Challenging Workouts
  • Fat Loss Conditioning Workouts Are All Under 15 Minutes
  • Strength Training Workouts Only Take -45 Minutes
  • Improved Confidence & Feel Amazing
  • Proved & Tested System That Guarantees Results
  • No BORING Workouts, We Make Every Workout Unique & FUN


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Ebook Type: PDF
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Category: Weight Loss

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Title: The Beat Your Belly Fat
Description:

“Learn What It Takes To Unlock And Incinerate Your Stubborn Belly Fat Using Our Step-By-Step Blueprint”

See What You’ll Learn In This Comprehensive Program…

  • The EXACT Formula for Dr. Jade’s Metabolic Elixir that will eradicate your cravings and SUPERCHARGE your fat loss. – Best of all, all of the ingredients can be found at your local health food store.
  • In A Rush To Burn The Belly Fat? Lose 1 Inch in 1 Week by following the step-by-step quick start guide laid out, in detail, for you.
  • Why your long cardio sessions are actually making you store MORE belly fat! – How To Get Better Results In Half The Time.
  • Why eliminating carbohydrates from the diet is NOT the solution to belly fat …and how to incorporate carbohydrates into your ab-friendly lifestyle
  • Skip months or even years of frustration by learning our scientifically-validated, time-tested formula for burning belly fat!
  • How to STOP nighttime cravings for good!
  • The food combination that is responsible for your belly fat! Odds are you’re combining these foods right now!


And MUCH, MUCH, MUCH More…

This is the comprehensive, scientific formula for beating your belly fat once and for all. This book is broken up into 9 chapters that take you by the hand, step-by-step, through the process of beating the belly fat and achieving the flat

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Weight Loss Unlocked
Description:

Ready to leave diets in the dust and to solve your weight problem, for good?

Weight Loss Unlocked is the only program of it's kind. It uses the super smart science of the paleo diet... but then makes it even better for women. "Paleo" almost has it right -- it's right about which foods are toxic and which are nutritional powerhouses. It's right that the most important part of weight loss is healing your body's metabolism from the inside out. But it falls short for women. It fails women.

In Weight Loss Unlocked, you'll finally learn the truth about

  • Which foods have estrogen in them, and what to do about it
  • How counting calories actually makes you gain weight
  • Why it might be a good idea to eat soy for weight loss for some women, but definitely not for others (and which one you are!)
  • How to avoid weight gain caused by birth control
  • Which varieties of birth control cause weight gain
  • How changing the way you you eat throughout your menstrual cycle can help you lose weight
  • How much protein you should be eating
  • Five specific steps you can take to reduce food cravings immediately
  • The real truth on whether a low carbohydrate diet is actually good for you
  • The final decision on whether a low fat or a low carb diet is better for weight loss

Is Weight Loss Unlocked: The Paleo Woman's Solution for you?

  • Do you feel uncomfortable in your
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss, Women

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Title: The Tiara Transformation System
Author: Tiara Cameron
Description:

My name is Tiara Cameron and that picture on the right?

That’s me, on my 40th birthday. I wasn’t always this toned, though: I was 45 pounds overweight, alone and wasting time on the treadmill every day. Maybe you’ve been there too. Maybe you’re there now.

I found the secret to losing fat and keeping it off for good! I quit my job and became a certified trainer. I studied sports nutrition and I worked closely with major athletes and college-level sports pros to figure out exactly what was going on with their bodies – and with mine. I developed theories, and tested and refined them on myself and on my friends and clients.

Secrets that will help you get the body you want without ever stepping on the treadmill again if that’s your desire. Secret moves that will give you sexy, flat abs, tight, toned arms, and a tush to kill for – in a minimum amount of time, without needing a gym membership.

Secrets that will teach you exactly how to eat – more, a lot more! – and what two foods to combine to fuel your body and turn it from a fat-hoarding entity into a fuel-burning furnace of fat loss.

  • In Chapter 1, I give you the exact story of how I started exercising less and eating more, and changed my body into the shape of my dreams.
  • In Chapter 2, I give you the 10 steps you need to take to apply this exact transformation to yourself.
  • In Chapter 3, I break down the
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: Way to Burn Calories
Description:

Are You Sick And Tired Of All The Fat-Burning Tricks And Trends That Just Don't Deliver?

Why put up with ugly body fat and sluggish energy levels when you simply don't have to! The solution you need is available today!

Well, get set to discover the easy, safe, fast, and permanent way to mega-charge your metabolism and lose excess fat once and for all! This weight blasting method is easy AND natural... And will give you the hot body and killer energy levels you've been dreaming of!

Here’s a quick sneak peak at the fat loss tricks and solutions inside Way to Burn Calories…

  • Uncover a secret formula to speed up your metabolism so that unwanted calories and fat are burned up and obliterated
  • Discover how metabolism really works and how it affects your body… and what YOU can easily do to boost its efficiency to the utmost!
  • See how to ensure that those old ‘trouble spots’ of fat and flab trouble you no more
  • Look at how to go about strength and resistance training for maximum gain
  • Discover the 5 major reasons why you should boost your metabolism
  • Discover metabolism mega-charging strength exercises… that don’t involve weights!
  • Master a 7-day step-by-step program of speeding up metabolism through appropriate exercise
  • Master the role of water in the body’s metabolic processes
  • Look at the nutrients your body needs
... Click here to read the full description!


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