Weight Loss ebooks

If you've been wondering why you aren't getting results from your current ab exercises and why your back hurts after you do them then you need this free bonus book.
 

The exercises listed here are those that have been tested over and over to be the most effective at developing all the different layers of abdominal muscles to make you look and feel great once and for all.

You'll finally feel good about doing your ab exercises because you'll know exactly what to do, and it works!

Bonus to the "Pilates: Relief for Back & Joint Pain"

This book explodes the widely held myth that cruciferous vegetables like broccoli, cabbage, collard greens, kale and others are good for health. You will discover exactly why such vegetables are in reality a major cause of obesity, cancer, heart disease and other serious  illnesses.

This is a comprehensive, fully referenced book that is up to date with the latest scientific research and makes vital reading for both health professionals and members of the public. Although this book may be offered free at certain times so as to spread the vital message of the book, don't let this mislead you as to its value.

Cruciferous vegetables can cause stunted body growth in children and cause a strong and harmful feminizing effect on the body that is bad for women and men. Cruciferous vegetables inhibit testosterone and slow down the thyroid, causing many health problems.

And last but not least, these vegetables affect the adrenal glands and are a major cause of obesity. It is well documented that an underactive thyroid affects the adrenal glands and is a major cause obesity, and cruciferous vegetables are a major cause of an underactive thyroid.

Learn these Hidden Secrets that Nobody Wants You To Know About!
Lose Fat Fast and Drop Inches Quickly

• Why you have those crazy mood swings and how to ensure that they won't happen again. Your frinds and family may by the program for you for this secret!
• What you simply must do before ordering food at a restaurant or shopping at a grocery store
• What you must do if you family is overweight and how to help them as well as yourself
• What you can eat when you have those terrible between meal cravings
• What you can do to reduce anxiety that is stealing vital years from your life
• What is the fallacy about protein... and how eating just the right amount at this specific time of day can multiply your diet results
• Unique Thermal Diet Laws that make my program more effective than others and why you will see faster more incredible results quicker than any other program you have tried
• The key strategy to reduce your future risk of diabetes and heart disease
• The Top Ten health robbing-money stealing foods that you must avoid at all cost! And why you should Never Ever eat them. Don't miss these!
• The Top 10 Quick Start Rules to Jump Start your Program and launch you into weight loss overdrive from day one
• The Cutting Edge Science behind what, when and how to eat for maximum energy and Fat Loss
• Sure fire ways to kick your metabolism into

• Why you should be relaxing more if you want to turn your body into an efficient fat burning machine
• When you learn how to master your metabolism you'll never have to worry about dieting again
• How to burn calories while spending a lazy Sunday relaxing on the couch
• How to burn calories at a rate you've never experienced before - your body is like a furnace, and you're going to learn how to turn the fat burning dial on your body all the way up

Even if you're already in shape this ebook will show you how to send your energy levels soaring and go the whole day without crashing

Bonus to the "Master Cleanse Secrets "

Can't have a fat loss manual without the ultimate training program.
Opt Remix is a detailed program laying out all the training and diet protocols you need to achieve your ultimate success in fat loss. While fat loss is diet, training is how you look after it.

Bonus to the "Fat Loss Troubleshoot"

Who Else Wants To Learn How To Lose Weight After Pregnancy And Discover The Closely Guarded Secrets Top Celebrities Use To Quickly Lose Pregnancy Weight?

Now You Too Can Discover How To Lose Weight After Pregnancy And Transform Your BABY BELLY In Just 8 Weeks GUARANTEED

The Hours Blend In To One And The Days Flash By Leaving You Wondering Where The Last Few Weeks Have Gone!

• Not every mother has the luxury of family or friends that are able to watch on for an hour or so, and you don't always want to impose on them too much. Because of this you are left with no time whatsoever to yourself.
• Leaving the house can take hours to prepare for with all the accessories needed for a simple trip out, you end up looking like you are leaving for a holiday, never mind just nipping to the grocery store.
• It's usually very difficult to get in to a routine with a new baby, you don't know when they'll sleep, eat and need changing, you need to be available all the time...you are literally on call 24 hours a day.
• If you have any other children, the fear of making them feel unimportant or less valued because of your new baby leads you to try even harder to spend time with them too.

You May Have Gained A Lot Of Extra Body Fat Over The Last 9 Months And It's Quite Possible That You Weigh More Now Than Ever Before In Your Life...

Your Baby Belly And This Extra

JNL's ™ Exclusive 7 Slimmig Secrets To Jump Start Your Weight Loss Now will help you get a fast start on your w=eight loss program today!
 

Bonus to the "Crack the Code: Unlock Your Fat Burning and Weight Loss Potential"

Meltdown Training Manual

The Key To Rapid Fat Loss In As Little As 40 Minutes 3 Days Per Week!

These unique routines are so effective, you won't believe your eyes! You will see the fat leaping off your body with just 3 short workouts per week!

Here's a Sample of
What You'll Discover...

• Should you train your abs everyday or not? Get the definitive answer once and for all
• Abdominal exercises you are probably doing that can destroy your back and thicken your waist (You MUST stop doing these dangerous exercises immediately).
• Printable workout sheets and training logs to bring to the gym with you to record and track your progress.
• Why doing ab and oblique exercises do NOT burn fat away from your stomach and love handles... Instead, discover unique exercises that accomplish this MUCH more effectively!
• Why it is nearly impossible to get those lower abs to look good and by using this one unknown technique your lower abs will resemble a washboard in no time!
• The optimal work to rest ratio during interval training to dissolve your unsightly body fat more rapidly than you ever thought possible!
• My 5 Secret-Weapon exercises that sculpt flat sexy abs while stimulating fat loss like

JNL's ™ 31 NoWill Power Ways To Lose Weight contains easy everyday changes to help you achieve your weight loss goals.
 

Bonus to the "Crack the Code: Unlock Your Fat Burning and Weight Loss Potential"