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Weight Loss ebooks

Page 18 of 27
Category: Fitness, Weight Loss

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Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Description:

Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…

In the 1000 Calorie Accelerator Fast Start Guide you will discover:

  • How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
  • The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
  • Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.

In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:

  • A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
  • The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
  • High quality exercise descriptions and comprehensive workout logs so you can track your progress!

In 1000 Calorie Accelerators Exercise Index you will discover:

  • Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the
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Category: Weight Loss

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Title: Deadline Fat Loss System
Description:

A 20 Day Solution to Lose Up to 16 Pounds and Shock Your Metabolism Into Burning Fat Fast

Get The Results You Need By Your Deadline

I had tried everything I decided to take matters into my own hands. I started researching and experimenting and guess what! Something finally worked and it worked FAST. I wasn’t trying to develop the next best diet in America, I was just doing it for myself. I stumbled upon a secret, the secret to fat loss.

Since then I have shared this solution with hundreds of clients. It has worked EVERY SINGLE TIME.

The secret I found resulted in:

  • Glowing skin so that you will look and feel younger. When you wake up everyday you don’t have to put on all those products to cover those wrinkles and blemishes.
  • Real fat loss, not just water weight that is going to come back the second you end the program.
  • A flatter stomach so that you don’t have to be embarrassed any longer to go to the beach with your friends, wearing your cover up the entire time.
  • Looser fitting clothes so that you don’t have to squeeze into your clothes. You can finally wear clothes that fit.
  • More energy so that you can finally set that alarm and not hit snooze. Now you jump out of bed ready to tackle your busy day, without 5 cups of coffee in the morning!

Deadline Fat Loss System Puts Your Body in an Alkaline Fat Burning State.

When you are in an

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Ebook Type: PDF
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Category: Health, Weight Loss

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Title: 21 Days To Healthy Eating
Author: Carolyn Hansen
Description:

Discover The Joys Of Healthy Eating  And Rebalance Your Appetite  For Automated Fat Loss

What's Inside 21 Days To Healthy Eating?
 
All of the truly important facts about this subject have been distilled and presented in a format that will make it easy for you to get started on what might otherwise be a fairly challenging process. 
 
1 - You Really Are What You Eat
This is where you discover that the old maxim You Are What You Eat is not only true, it is frightening in the context of today's appallingly low food quality.
 
2 - Both Calories And TOXINS Make You Fat
Would you be surprised to learn that the total calorie count of the food you are eating is not the only thing that is making you fat? It is true.
 
3 - How Clean Eating Speeds Your Weight Loss
This is the core of the book - an introduction to the concept of clean eating. 
 
4 - Banishing HFCS And Trans Fats From Your Diet
Prepare to take control of your shopping cart as we work to eliminate the most harmful foods from your pantry. 
 
5 - Become The Architect To Your Weight Loss Goals
Now it is time to begin using our newfound knowledge of natural and processed foods to make decisions on how to select the foods that best suit our goals for maintaining a healthy body weight.
 
6 - 21st Century Nutrition
Now that we have mastered food

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Category: Fitness, Weight Loss

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Title: Silence Self-Sabotage and Put Brain b4 Body
Author: Kate Galli
Description:

Here’s the Fastest and Easiest Way to Eliminate the Self-Sabotage and Negative Thoughts that Are Keeping You Overweight… So You Can FINALLY Get the Sexy, Attractive Body You've Always Wanted.

It’s a series of 3-MP3 audios, a 12-page PDF action book, and a 49-page PDF, ’30-Day Body Blitz’. The accompanying action sheets will detail exactly what steps you need to take when. Each day, you’ll also receive an email with the bonus information and extra support that until now, I’ve reserved only for my 1-on-1 clients.

The B3 (Brain b4 Body) Blitz is my 30-day body transformation program that walks you through your first 30 days, with one easy-to-implement action a day. It will create supportive thought patterns and sustainable habits. I consider Silencing Self-Sabotage and B3Blitz to be the perfect blueprint for achieving the most effective mindset for creating your ideal body.

Lose Weight and Your Confidence Will Skyrocket

You’ll learn:

  • How to follow ANY program without feeling deprived or hungry!
  • How to program your thoughts to HELP you melt unwanted body fat and keep it off.
  • How to master your emotions and get the lean, sexy CONFIDENT body you want.
  • How get rid of the self-doubt and negative self-talk that’s holding you back from losing fat.
  • Why eating FAT does not make you fat and how to use your favorite fatty, carbie foods to
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Category: Fitness, Weight Loss, Women

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Title: Ideal Body Blueprint
Author: Sue Heintze
Description:

Hormones and Fat Loss for Women

Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”

  • If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
  • If you’re ready to finally get the slim and fit body you want…
  • If you’re ready to make your own total body transformation…

Then I have some good news for you.

My “Ideal Body Blueprint” can really help.

My program attacks the problem in three stages…

Stage 1: Tap Into The Stored Body Fat

Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.

As you start reviewing this proven fat-burning program, you’ll discover…

  • The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
  • The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
  • Why those last few pounds are often the hardest ones to shed…

Look, shedding unwanted pounds of fat is your goal…

And as

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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: 7-Days Bikini Body Fat Burn
Author: Ashley Drummonds
Description:

Drop 5lbs of Stubborn Fat in Just 7 Days  And Reveal Your Ultimate Bikini Body…
Without Starving Yourself or Spending Hours on the Treadmill!

My name is Ashley Drummonds, I’m a certified trainer through the National Academy of Sports Medicine, and a health and fitness expert in the Tampa Area. 
For the past 5 years, I’ve been helping dozens of men and women lose weight and feel more confident with their body for the rest of their lives.
Before I tell you the low price you’re gonna pay today, I’d like for you to consider this: the workout you’re going to discover today was designed professionally, by me.

I can guarantee you 2 important things personally :

  1. you and your relatives will witness a HUGE increase in your confidence in a very short amount of time;
  2. your workout flow will also stop the pain of going through the same monotonous exercises (running on treadmill for hours, anyone?).

So, here’s exactly what you’re going to get:
 

  • 10 pages long handy ebook with the perfect format to avoid hurting your eyes while reading or wasting your printer’s ink if you decide to print your precious manual.
  • Contains a detailed and SUPER easy-to-follow plan of your exercises for the day.
  • Your workout plan is flexible according to your fitness level.
  • This is the most time saving workout plan
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Category: Diet, Weight Loss

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Title: The Carb Nite Solution
Author: John Kiefer
Description:

FINALLY, There Is A Way To Strip Stubborn Body Fat… Safely, Rapidly, and Permanently!

Here’s how The Carb Nite Solution works:

  • You follow the plan exactly as it’s laid out in the book and you discover after a night of indulgence the next week you are looking leaner.
  • Within the first few days you will see the pounds begin to fall off… initially this is mostly water weight. But it’s great motivation while the body begins to kick things into overdrive.
  • You continue to see amazing results week after week… all while getting to have you favorite foods from time to time.

So how exactly does it do this?

The Carb Nite Solution turns the body into a fat burning machine by changing the hormone levels in a very special way.

The hormones responsible for gaining body fat are quickly brought into the low ranges.

Then, the hormones responsible for accelerated fat loss sky-rocket to the point that even without exercise your body becomes a Fat Burning Machine.

Here’s just a small taste of what you’ll discover…

  • The amazing discover that eradicates your body of Syndrome X… You’ll not only look good naked but your doctor will be proud as well!
  • How to KILL fat cells once and for all… this is the only program that allows for this.
  • What NEVER to eat if you’re trying to lose the
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Category: Diet, Weight Loss

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Title: Healthy Weight Loss Method
Author: Victoria Flame
Description:

“ Get A Healthy Slim Body In 5 Weeks With ZERO Effort! ”

Are you struggling to Lose Weight? If you are, then you are not alone, millions of people all over the world are in the "Weight-Loss struggle" and it is not easy for most of them, just like it's been hard for you. I have been overweight myself and this is the major reason why I have decided to write this ebook in order to help those who are in the same situation I was in. Yes, it's possible to lose weight no matter how heavy you are!

Here's the BIG problem: Most diets either don't work, or work in a short-term, and make you even fatter when you stop "dieting". Diet pills and low-calories food are complete garbage.

The truth is, you love eating and the fact is - YOU MUST eat. Fasting, reducing fats, lowering calories to minimum has never made anyone healthy and slim.

Well, luckily for you, because the method I offer in this ebook won't prevent you from eating candies, pasta or pancackes. You can eat whatever you want, but with small adjustments to your daily routine you can eat the same food you ate before and start losing weight! Isn't it amazing???

Introducing...

"Healthy Weight Loss Method":
The Only Method Your Doctor Will Approve Of


"Sold 20,000+ Copies Worldwide, Now Available As EBOOK Easy Step-By-Step Guide to A Healthy Weight Loss Without Diet... "

With Healthy Weight Loss Method, you

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Category: Fitness, Weight Loss

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Title: Old School, New Body
Author: Steve Holman, Becky Holman
Description:

Today's exercise programs are way too long... and they are KEEPING YOU from the body you want

Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?

Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Everything you need to know has been condensed into this simple-to-use handbook.

So, let's recap what we've learned so far:

  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
  • The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
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Category: Diet, Weight Loss

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Title: The Lean Performance Diet
Author: James Bee
Description:

Discover Secret Strategies Pro Athletes Follow to GET SHREDDED in Weeks, While Boosting Energy Levels and Eating SO MUCH Delicious Food till it Hurts!

The Only Diet for Combat Athletes That Lets You:

  • Eat Load of Delicious Food While Losing Weight
  • Increase Training Performance and Recovery
  • Eat Metabolic Boosting Foods That Help You Burn Fat
  • Say Goodbye to Borning diet Foods
  • Get Shredded Just Like The Professionals
  • Cut Weight Quickly and Efficiently

Here is what you'll learn in version 2.0

  • How to eat to perform in training
  • How to manage your weight cut
  • How to cook delicious meals that get you shredded
  • How to heal your gut and boost immune system
  • How to rehydrate after cutting
  • Step by step instructions to get shredded faster than ever
  • Exact meal plans used by pro combat athletes
  • Secret water loading techniques for rapid weight loss

Here are the truths you need to know before you attempt to lose weight:

  • Contrary to popular beliefs, you can eat plenty of carbs and still lose weight
  • You can eat loads of delicious food even when losing weight.
  • No need to stop eating carbs after 3pm. Current research says eating carbs at night can increase metabolic response and greater hormonal change actually helping with weight loss.
  • Overtraining and lots of slow
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