Weight Loss ebooks

Simple and practical tips, tricks, and strategies for saving money while eating Paleo meals.

The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible.

You are short on time and short on money, too. The economy is grim. Times are tighter than ever. Cooking takes time. Healthy food costs money.

Honestly, I’m a lot like you.

• I’ve struggled the same way you have – how to find the time to cook and how to squeeze the money out of an already tight budget to buy healthy, whole foods.
• I’d rather spend my money and time on fun things, and on my family, not slaving away over a hot stove or fighting the crowds in a grocery store.
• I don’t want to spend a lot of time or money doing it.
• I want to cook healthy, tasty meals.

But I’ve found a solution that’s made my life much better.

I’m here to tell you that eating a healthful Paleo diet and shopping from a Paleo diet food list on a budget is possible.

Here’s just a quick summary of what you will find inside:

• All the excuses - I'll show you that Paleo is possible by finding solutions to your problems such as, 'Paleo food is too expensive, I don't have fancy stores like Whole Foods, I can't afford grass-fed or organic, I don't have time to cook, I don't have

The Evolution Of Natural Fat Loss

Customized Fat Loss is a weight loss system designed for both men and women. Customized Fat Loss focuses on tailoring nutrition and exercise to your bodytype in order to optimally support your metabolism and promote healthy weight loss.

CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!

With Customized Fat Loss, there are no supplements required and definitely nothing to do with silly exercise gizmos,powders, pills, potions or anything of that nature whatsoever. Rather, with Customized Fat Loss you’re provided a complete and detailed nutrition and exercise program that strategically allocates your calories and macronutrients at specific times based around you as an individual. Customized Fat Loss is designed to provide a natural, healthy and fully customized solution to help both men and women reach their weight loss goals.

Attention: To All Women Who Wish to Have Beautiful Buttocks and Thighs Once Again

Do You Want To Know The Hidden Method That Banishes Cellulite in 60 Days or Less?

The Only Natural, Safe And Painless System, Which Ensures That Cellulite Will Never Come Back!

99% of women who suffer from cellulite do not know this secret.

This guide teaches you exactly how to get rid of cellulite on thighs, legs and buttocks once and for all. In less than eight weeks, you will have smoother and sexier buttocks, guaranteed! This is as easy as it sounds.

My System Is Based On The Following Principles:

• One simple exercise plan that fights (only) cellulite with only a few minutes a day. These are NOT intense cardio exercises.
• A complete plan of attack to Cellulite.
• Toning problematic areas.
• Control of hormonal problems affecting western countries which complicate the regularity of collagen fibers and fat.
• Small and simple adjustments in your diet, regulating your harmful hormones, stretching your skin, toning your muscles, rebuilding damaged tissue and increasing collagen production.
• Secret tricks to strengthen your legs and buttocks that won´t require any kind of exercise. This will surprise you!

With this ebook you will learn:

• A Complete Guide, Step by Step, in a simple and understandable language, in which I will help you

How An Ancient Secret Found In East Africa Can Help You Melt Away Unwanted Cellulite

Based on years of research we developed an all-encompassing system designed for long-term life changing results and we call the system-The Cellulite Factor.

4 Simple Steps To Banish Cellulite, Lose Excess Fat And Not Be Embarassed When Wearing Shorts

Step one is all about speeding up blood flow and decreasing water retention in the dermal tissues which we touched on slightly in this video. On page one hundred and eight you'll learn how you can actually make your own cellulite reducing kit using an ingredient discovered in East Africa over a thousand years ago. It's all natural and I almost guarantee that you already have it inside your pantry right now even as I speak. This step is as close as you can get to altering your genetic composition reducing the appearance of cellulite on your legs, thighs and arms.

Step two talks about the specific foods that not only slow down the accumulation of cellulite but actually help speed up the process of reducing and you'd be surprised about it. You're probably eating many of these already-just not at the correct times, in the right order. and in the right combinations. Then on page eighty-two we'll take you by the hand and show you what you should be eating and more importantly what you should NOT be eating, You'll be shocked to learn which foods are actually piling on the oellulite by the pound. and simply

This ebook includes :

• Glucagon and weight loss ...page 6
   
      energy metabolism
      from starvation to obesity
      order of energy utilization
      proper nutrition
      fallacy of multiple feedings
      hunger control
      exercise myth
      eat breakfast get fat parts I & II
      fuel selection
      glucagon and aging
  
  
• Where the sugar freeway ends ...page 38
   
      aspartame(Nutrasweet)
      high fructose corn syrup
      honey and meli maenomenon
      avoiding hypoglycemia
      brown sugar is not brown rice
      stevia the safe sweetener
      diabetes heart disease Monckeberg
      angina doesn't care
      reduce your risk for diabetes 
  
  
• The MericleDiet ...page 65
   
      introduction
      medical basis
      MericleDiet kitchen
      carbohydrate confusion
      role of exercise
      energy metabolism101
      The Dangers of Sports Non-nutrition

Our 100% Natural, Easy-To-Use Weight Loss Program That Quickly Removes Unwanted Stomach Fat Safely!

Here are 19 stomach flattening secrets you'll learn...

• A Simple Common Mistake That Can Rob You of a Pound of Muscle Per Week – Are You Making This Mistake Too? (Page 9)
• 5 Ways to Keep Track of How Well You're Doing...
• 2 Huge Reasons Why Most Diets Don't Work...
• 3 Simple Activities That Help Keep the Weight Off and Your Stomach Flat Forever!
• Feeling Nervous... Always in a Bad Mood... Can't Sleep... Or Craving Sweets? If You Said Yes to any of These, Then Use the Technique We Reveal on Page 25 and You'll Feel Great Again!
• The Most Vital Substance Circulating in Your Brain That Controls the Outcome of Your Diet... and It's NOT blood! (Page 7)
• One Type of Carbs Gives You a Short Burst of Energy... Then Leaves You Dragging Afterwards. The Other Type of Carbs Helps Control Your Weight and Keeps Your Energy Levels High. Which One Would You Like to Know More About? (Page 28-29)
• 5 Foods You Should Be Eating to Lose Weight...
• 8 Big Reasons - Why Our Program Works... (Page 17)
• 7 Nutritional Factors That Other Diets Lack...
• How To Eat More Often Each Day... and Lose Weight Even Faster! (Page 21)
• Eating Out Tonight? No Problem! Just Turn to Page 36 and Read Our 6 Quick Tips on Eating Healthy When You're Away From Home...
• A Powerful Ally to

INCINERATE 3x MORE fat 3x FASTER with Live Lean Sprint! This progressive sprinting program includes 3 phases, starting with beginner and moving up to advanced sprinting workouts. Designed for EVERYONE regardless of your fitness level! Also includes a DIET PLAN & Exclusive VIDEO of me at the TRACK!

Professional SPRINTERS do very little continuous aerobic cardio training.

So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get stronger, leaner, or more powerful.

Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!

These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:

1. AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS!
   
   Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.
   
   
2. EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT!
   
   Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.
   
   
3. EXCESSIVE AEROBIC TRAINING

Most People are so Busy Trying to Burn Fat that they Never Lose Any Weight...

Stop Wasting Your Time on Generic, One-Size-Fits-All Weight Loss Programs and Learn the One True Secret to Rapid Fat Loss that is 100% Guaranteed to Help You Shed Fat Faster than Anything You've Ever Tried Before.

Flnally, a super-simple, Yet Ultra-Effeclive Method for Quickly, Easily and Permanently Erasing 8-14 Pounds of Fat from Your Body in Just 10 short days!

Fat mobilization will be triggered under the right conditions for your specific body. The 10-Day Turbo Diet shows you elements that trigger fat mobilization  and gives you a step-by-step way to apply those fat mobilization techniques for ultra-fast fat loss. 

Hey Rob King here, I am the creator of the Ripped in 42 Transformation Program and I can promise you a NEW Body in Only 42 Days, Guaranteed.

If this interests you keep reading because what I am about to share with you has helped thousands of people and I would love the opportunity to help you.

If you are still reading this site then I know you are here for one big reason.

• You want to be a better version of you.
• You want to make a change.
• That better version of you wants the following to change :
• You Want To Have More Energy All Day.
• You Want to Feel Better.
• You Want To Feel Confident.
• You Want To Be Stronger.
• You Want to Lose Fat.
• You Want to Feel Better.
• You Want to DO BETTER.
• You Want to Look Better.

You Want to BE A BETTER VERSION OF YOU.

Rippedin42 Benefits

• You Will Eat Lots Of Healthy Tasty Food, No Being Hungry
• Easy to Read & Easy To Follow
• Short Intense FUN Challenging Workouts
• Fat Loss Conditioning Workouts Are All Under 15 Minutes
• Strength Training Workouts Only Take -45 Minutes
• Improved Confidence & Feel Amazing
• Proved & Tested System That Guarantees Results
• No BORING Workouts, We Make Every Workout Unique & FUN

If you want beach body (everybody can have beach body, for some people it takes 28 days, for other 3-4 months, it depends how fat you are, the fatter the longer) it is better to start now, because it will take time to change your body and you don’t want to miss another day!

You need to do 2 things:

1. Workout 5 times per week – do exercises every business day of the week and have rest and fun during the weekends. I will give you 10 workout videos, 1 video for every Monday-Friday day of the week (you will not repeat a workout for 2 weeks!). You will do different exercises every day! Bye, bye boredom, bye bye belly fat, bye bye cellulite. You don’t need any equipment, only bodyweight exercises!

2. Follow the meal plan I provide – actually you will eat 4 times per day (you can skip meals if you want or you are lack of time) and you will be satisfied and full, no hunger at all, no long cooking. I know this because I already tested this meal plan on hundreds of people and it works every time.

Benefits of fat burning workouts and meal plan

• You waistline becomes smaller everyday and belly fat burns steadily because of doing fat burning workouts and following the meal plan.
• You will see your body changes after the first weeks, just measure waist, hips, arm (biceps), calves and breast before you start the program and it is easy to track your progress. Also track your weight although it is not