Weight Loss ebooks
Title: Old School, New Body
Author: Steve Holman, Becky Holman
Today's exercise programs are way too long... and they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Everything you need to know has been condensed into this simple-to-use handbook.
So, let's recap what we've learned so far:
- The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
- The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
- The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
- The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
Title: Burn Belly Fat Fast
Author: Becky Bell
For several years now, I’ve been helping women transform their bodies AND their lives by showing them what it takes to lose fat quickly.
I discovered a unique way to not only LOSE weight… but KEEP IT OFF permanently without hardcore dieting, without hours of exercising, and without having to give up your favorite foods.
Look, I know exactly why you're having trouble losing fat and getting in shape.
There was a time I struggled to lose weight as well.
And I will tell you, for certain, that you haven't been able to lose weight because you've been misled and misinformed about what it REALLY takes.
For starters.. you MUST take a long term approach to losing weight and getting in shape.
There's no such thing as fast and easy fat loss that's also permanent.
Now, even though the best approach for losing fat is a long term one, there ARE a few things you can do to speed up the process.
Increasing the intensity of your workouts will get your metabolism sped up and will put your body in fat-burning mode.
I'll show you exactly how to eat in order to turn your body into a fat burning furnace.
And the best part is... you can literally eat all the foods you enjoy... and still lose fat.
P.S. I discovered workouts that turn your body into a fat burning machine. With a higher metabolism... you'll burn calories more efficiently and effectively.
Title: The Paleo on a Budget Guide
Author: Robb Wolf
Simple and practical tips, tricks, and strategies for saving money while eating Paleo meals.
The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible.
You are short on time and short on money, too. The economy is grim. Times are tighter than ever. Cooking takes time. Healthy food costs money.
Honestly, I’m a lot like you.
- I’ve struggled the same way you have – how to find the time to cook and how to squeeze the money out of an already tight budget to buy healthy, whole foods.
- I’d rather spend my money and time on fun things, and on my family, not slaving away over a hot stove or fighting the crowds in a grocery store.
- I don’t want to spend a lot of time or money doing it.
- I want to cook healthy, tasty meals.
But I’ve found a solution that’s made my life much better.
I’m here to tell you that eating a healthful Paleo diet and shopping from a Paleo diet food list on a budget is possible.
Here’s just a quick summary of what you will find inside:
- All the excuses - I'll show you that Paleo is possible by finding solutions to your problems such as, 'Paleo food is too expensive, I don't have fancy stores like Whole Foods, I can't afford grass-fed or organic, I don't have time to cook, I don't have
Title: Customized Fat Loss
Author: Kyle Leon
The Evolution Of Natural Fat Loss
Customized Fat Loss is a weight loss system designed for both men and women. Customized Fat Loss focuses on tailoring nutrition and exercise to your bodytype in order to optimally support your metabolism and promote healthy weight loss.
CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!
With Customized Fat Loss, there are no supplements required and definitely nothing to do with silly exercise gizmos,powders, pills, potions or anything of that nature whatsoever. Rather, with Customized Fat Loss you’re provided a complete and detailed nutrition and exercise program that strategically allocates your calories and macronutrients at specific times based around you as an individual. Customized Fat Loss is designed to provide a natural, healthy and fully customized solution to help both men and women reach their weight loss goals.
Title: Cellulite Factor System
Author: Charles Lancaster
How An Ancient Secret Found In East Africa Can Help You Melt Away Unwanted Cellulite
Based on years of research we developed an all-encompassing system designed for long-term life changing results and we call the system-The Cellulite Factor.
4 Simple Steps To Banish Cellulite, Lose Excess Fat And Not Be Embarassed When Wearing Shorts
Step one is all about speeding up blood flow and decreasing water retention in the dermal tissues which we touched on slightly in this video. On page one hundred and eight you'll learn how you can actually make your own cellulite reducing kit using an ingredient discovered in East Africa over a thousand years ago. It's all natural and I almost guarantee that you already have it inside your pantry right now even as I speak. This step is as close as you can get to altering your genetic composition reducing the appearance of cellulite on your legs, thighs and arms.
Step two talks about the specific foods that not only slow down the accumulation of cellulite but actually help speed up the process of reducing and you'd be surprised about it. You're probably eating many of these already-just not at the correct times, in the right order. and in the right combinations. Then on page eighty-two we'll take you by the hand and show you what you should be eating and more importantly what you should NOT be eating, You'll be shocked to learn which foods are actually piling on the oellulite by the pound. and simply... Click here to read the full description!
Title: Definitive Guide to Health and Weight Loss
Author: Dr. Mericle's
This ebook includes :
- Glucagon and weight loss ...page 6
from starvation to obesity
order of energy utilization
fallacy of multiple feedings
eat breakfast get fat parts I & II
glucagon and aging
- Where the sugar freeway ends ...page 38
high fructose corn syrup
honey and meli maenomenon
brown sugar is not brown rice
stevia the safe sweetener
diabetes heart disease Monckeberg
angina doesn't care
reduce your risk for diabetes
- The MericleDiet ...page 65
role of exercise
The Dangers of Sports Non-nutrition
Title: 12 Rules to Flat Stomach
Our 100% Natural, Easy-To-Use Weight Loss Program That Quickly Removes Unwanted Stomach Fat Safely!
Here are 19 stomach flattening secrets you'll learn...
- A Simple Common Mistake That Can Rob You of a Pound of Muscle Per Week – Are You Making This Mistake Too? (Page 9)
- 5 Ways to Keep Track of How Well You're Doing...
- 2 Huge Reasons Why Most Diets Don't Work...
- 3 Simple Activities That Help Keep the Weight Off and Your Stomach Flat Forever!
- Feeling Nervous... Always in a Bad Mood... Can't Sleep... Or Craving Sweets? If You Said Yes to any of These, Then Use the Technique We Reveal on Page 25 and You'll Feel Great Again!
- The Most Vital Substance Circulating in Your Brain That Controls the Outcome of Your Diet... and It's NOT blood! (Page 7)
- One Type of Carbs Gives You a Short Burst of Energy... Then Leaves You Dragging Afterwards. The Other Type of Carbs Helps Control Your Weight and Keeps Your Energy Levels High. Which One Would You Like to Know More About? (Page 28-29)
- 5 Foods You Should Be Eating to Lose Weight...
- 8 Big Reasons - Why Our Program Works... (Page 17)
- 7 Nutritional Factors That Other Diets Lack...
- How To Eat More Often Each Day... and Lose Weight Even Faster! (Page 21)
- Eating Out Tonight? No Problem! Just Turn to Page 36 and Read Our 6 Quick Tips on Eating Healthy When You're Away From Home...
- A Powerful Ally to
Title: Live Lean Sprint
Author: Brad Gouthro
INCINERATE 3x MORE fat 3x FASTER with Live Lean Sprint! This progressive sprinting program includes 3 phases, starting with beginner and moving up to advanced sprinting workouts. Designed for EVERYONE regardless of your fitness level! Also includes a DIET PLAN & Exclusive VIDEO of me at the TRACK!
Professional SPRINTERS do very little continuous aerobic cardio training.
So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get stronger, leaner, or more powerful.
Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!
These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:
- AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS!
Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.
- EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT!
Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.
- EXCESSIVE AEROBIC TRAINING
Title: The 10-Day Turbo Diet
Most People are so Busy Trying to Burn Fat that they Never Lose Any Weight...
Stop Wasting Your Time on Generic, One-Size-Fits-All Weight Loss Programs and Learn the One True Secret to Rapid Fat Loss that is 100% Guaranteed to Help You Shed Fat Faster than Anything You've Ever Tried Before.
Flnally, a super-simple, Yet Ultra-Effeclive Method for Quickly, Easily and Permanently Erasing 8-14 Pounds of Fat from Your Body in Just 10 short days!
Fat mobilization will be triggered under the right conditions for your specific body. The 10-Day Turbo Diet shows you elements that trigger fat mobilization and gives you a step-by-step way to apply those fat mobilization techniques for ultra-fast fat loss.
Ebook Type: PDF
Title: Ripped In 42
Hey Rob King here, I am the creator of the Ripped in 42 Transformation Program and I can promise you a NEW Body in Only 42 Days, Guaranteed.
If this interests you keep reading because what I am about to share with you has helped thousands of people and I would love the opportunity to help you.
If you are still reading this site then I know you are here for one big reason.
- You want to be a better version of you.
- You want to make a change.
- That better version of you wants the following to change :
- You Want To Have More Energy All Day.
- You Want to Feel Better.
- You Want To Feel Confident.
- You Want To Be Stronger.
- You Want to Lose Fat.
- You Want to Feel Better.
- You Want to DO BETTER.
- You Want to Look Better.
You Want to BE A BETTER VERSION OF YOU.
- You Will Eat Lots Of Healthy Tasty Food, No Being Hungry
- Easy to Read & Easy To Follow
- Short Intense FUN Challenging Workouts
- Fat Loss Conditioning Workouts Are All Under 15 Minutes
- Strength Training Workouts Only Take -45 Minutes
- Improved Confidence & Feel Amazing
- Proved & Tested System That Guarantees Results
- No BORING Workouts, We Make Every Workout Unique & FUN
Ebook Type: PDF
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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