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Weight Loss ebooks

Page 18 of 24
Category: Weight Loss

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Title: 12 Rules to Flat Stomach
Description:

Our 100% Natural, Easy-To-Use Weight Loss Program That Quickly Removes Unwanted Stomach Fat Safely!

Here are 19 stomach flattening secrets you'll learn...

  • A Simple Common Mistake That Can Rob You of a Pound of Muscle Per Week – Are You Making This Mistake Too? (Page 9)
  • 5 Ways to Keep Track of How Well You're Doing...
  • 2 Huge Reasons Why Most Diets Don't Work...
  • 3 Simple Activities That Help Keep the Weight Off and Your Stomach Flat Forever!
  • Feeling Nervous... Always in a Bad Mood... Can't Sleep... Or Craving Sweets? If You Said Yes to any of These, Then Use the Technique We Reveal on Page 25 and You'll Feel Great Again!
  • The Most Vital Substance Circulating in Your Brain That Controls the Outcome of Your Diet... and It's NOT blood! (Page 7)
  • One Type of Carbs Gives You a Short Burst of Energy... Then Leaves You Dragging Afterwards. The Other Type of Carbs Helps Control Your Weight and Keeps Your Energy Levels High. Which One Would You Like to Know More About? (Page 28-29)
  • 5 Foods You Should Be Eating to Lose Weight...
  • 8 Big Reasons - Why Our Program Works... (Page 17)
  • 7 Nutritional Factors That Other Diets Lack...
  • How To Eat More Often Each Day... and Lose Weight Even Faster! (Page 21)
  • Eating Out Tonight? No Problem! Just Turn to Page 36 and Read Our 6 Quick Tips on Eating Healthy When You're Away From Home...
  • A Powerful Ally to
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Category: Diet, Weight Loss

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Title: Better Body Wannabe
Description:

EBook with 12 of the Most Amazing, Diverse Trainers

Every person in our test group who read this groundbreaking book had their own excuse for not working out. EVERY person improved their habits before even getting to Chapter 5! 12 diverse trainers, so you will definitely connect with the patterns and variety!

A Super Affordable, Proven Bundle

Developed for people just like you (and like us) who

  • Can’t leave the house
  • Don’t have the time
  • Want a good workout, even if just 3 days a week

What you WILL do

  • Feel better within a week
  • Reduce Pain
  • Start to feel proud of yourself in two weeks

What you WON’T do

  • Obsess about weight (unless you want to)
  • Count calories
  • Have to see countless selfies of six-pack abs and naked butts

What it’s about:

  • Making simple changes that stick
  • Going from being a “wannabe” to “yeah, baby!”
  • Gathering information from many sources
  • Adopting a “can do” attitude
  • Finding ways to make wellness affordable
  • Valuing the opinions of professionals who also value the opinions of other professionals…

This eBook is a sampling, I would say, of what some of today’s brightest, finest, most dedicated and most helpful health experts have to

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Category: Sports, Weight Loss

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Title: Live Lean Sprint
Author: Brad Gouthro
Description:

INCINERATE 3x MORE fat 3x FASTER with Live Lean Sprint! This progressive sprinting program includes 3 phases, starting with beginner and moving up to advanced sprinting workouts. Designed for EVERYONE regardless of your fitness level! Also includes a DIET PLAN & Exclusive VIDEO of me at the TRACK!

Professional SPRINTERS do very little continuous aerobic cardio training.

So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get stronger, leaner, or more powerful.

Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!

These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:

  1. AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS!

    Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.

  2. EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT!

    Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.

  3. EXCESSIVE AEROBIC TRAINING
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Category: Diet, Weight Loss

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Title: The 10-Day Turbo Diet
Description:

Most People are so Busy Trying to Burn Fat that they Never Lose Any Weight...

Stop Wasting Your Time on Generic, One-Size-Fits-All Weight Loss Programs and Learn the One True Secret to Rapid Fat Loss that is 100% Guaranteed to Help You Shed Fat Faster than Anything You've Ever Tried Before.

Flnally, a super-simple, Yet Ultra-Effeclive Method for Quickly, Easily and Permanently Erasing 8-14 Pounds of Fat from Your Body in Just 10 short days!

Fat mobilization will be triggered under the right conditions for your specific body. The 10-Day Turbo Diet shows you elements that trigger fat mobilization  and gives you a step-by-step way to apply those fat mobilization techniques for ultra-fast fat loss. 



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Ebook Type: PDF
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Category: Weight Loss

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Title: Belly Fat and Cellulite Workouts
Author: Rumiana Ilieva
Description:

If you want beach body (everybody can have beach body, for some people it takes 28 days, for other 3-4 months, it depends how fat you are, the fatter the longer) it is better to start now, because it will take time to change your body and you don’t want to miss another day!

You need to do 2 things:

1. Workout 5 times per week – do exercises every business day of the week and have rest and fun during the weekends. I will give you 10 workout videos, 1 video for every Monday-Friday day of the week (you will not repeat a workout for 2 weeks!). You will do different exercises every day! Bye, bye boredom, bye bye belly fat, bye bye cellulite. You don’t need any equipment, only bodyweight exercises!

2. Follow the meal plan I provide – actually you will eat 4 times per day (you can skip meals if you want or you are lack of time) and you will be satisfied and full, no hunger at all, no long cooking. I know this because I already tested this meal plan on hundreds of people and it works every time.

Benefits of fat burning workouts and meal plan

  • You waistline becomes smaller everyday and belly fat burns steadily because of doing fat burning workouts and following the meal plan.
  • You will see your body changes after the first weeks, just measure waist, hips, arm (biceps), calves and breast before you start the program and it is easy to track your progress. Also track your weight although it is not
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Ebook Type: PDF
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Category: Weight Loss

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Title: The Thigh Gap Hack
Description:

As I worked with more and more women, I realized how many had been harming themselves and their metabolisms in a quest for a beautiful body. They falsely thought it was the only way.

It became apparent that I needed a bigger platform to spread the word and squash the highly perpetuated myths that women were clinging to.

Those myths included...

  • Pairing High Intensity Interval Training with 3000 calorie meals (an excuse to binge)
  • Lifting heavy and squatting/lunging to create feminine shaped legs
  • Branding cardio as evil and avoiding it completely

and other cooky things that only put women 2 steps back from the model-like physiques most coveted.

This interview reveals:

  • How to change your ineffective and boring cardio routines into super fat burning workouts
  • Dozens of mistakes most people make in choosing the wrong exercises & how to supercharge your abs training
  • How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle loss
  • Why you've wasted way too much money on bogus fat-burner pills and other supplement scams the facts about whether you really need protein powders and/or meal replacements
  • Why crunches, situps, and leg raises have almost nothing to do with getting a
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Category: Weight Loss

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Title: Final Fat Meltdown
Description:

"Worlds Sexiest" Fitness Expert at 50+ Exposes her 3 Diet and Exercise Secrets, that will give You a Flat Belly, Tight Buns and Lean Legs in Less Than 30 Days!

Reboot Your Energy Levels and unlock your potential to start melting up to 15 pounds in the next month.

So that you can look and feel at least 10 years younger starting TODAY!


Here are the tools to boost vitality and sculpt lean muscle as you set yourself up for permanent fat loss and never count a single calorie while you raise your metabolism back to youthful levels.

  • Raise your hormone production of HGH, (the anti-aging hormone) back to youthful levels.
  • You will boost your metabolic rate and slow down the aging process.
  • Restore energy and support lean muscle tissue while melting away stubborn fat once and for all while getting stronger and firmer at any age, and at any fitness level.

Discover the easiest and most effective method for you to not only lose weight, but to keep it off while unlocking the toxins that prevent your body from getting rid of hip, thigh and belly fat after 35. From leaner tighter curves, to better posture, a flatter belly and overall body strength...aging has never felt and looked sexier!

Why this plan will work

  • This plan of nutrient timing will guide you to the foods that prevent overeating and fat storage, while adding in foods that support weight loss keeping you full and
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Category: Fitness, Weight Loss

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Title: The Lap Band Solution
Author: Raisa Khan
Description:

“Discover the Truth and Finally Slim-Down, Destroy Your Cravings, End Your Lap Band Misery… and Feel Attractive and Confident Once and For All!“

Here’s a small taste of the vital information you need to get the best results from your Lap Band…

  • Bring back the “Excitement” with food – How to stop Mourning your relationship with Food… and how you can find Comfort without the Calories!
  • The “5 Simple Steps” method that will end all your Junk-food, Indulgent Cravings and eliminate “Diet-cheating”… without having to rely on your Willpower!
  • Stop the Madness inside your body! What you should do so that your unpleasant side-effects don’t “get you down!”
  • How to gain the Confidence, Happiness and Acceptance you deserve… and feel Liked and Attractive… inside and out!
  • 5 sure-fire ways to Stop The Pounds from piling back on… WHY most Lap Band patients start gaining back the weight – and what you can do today, if that’s happened to you!

Here’s a quick preview of the Wealth Of Knowledge included in The Lap Band Solution Triple-Book Pack…

  • Destroy the “Over-eating Bug” – discover skills and tools to resist the urge to over-eat without using your willpower!
  • Discover how to identify your Food Triggers… then combat
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Category: Weight Loss

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Title: The Natural Cellulite Solution
Author: Stephanie Johnson
Description:

My skin started to return to it's normal, healthy texture within DAYS...

At first I thought it was a complete coincidence but when I stopped using this all-natural cellulite solution, sure enough my skin started to return to it's old, hideous dimpled state.

My name is Stephanie Johnson and after years of suffering with cellulite, I've found an all-natural solution that literally works like magic to return your skin to it's natural, youthful state.

The Natural Cellulite Solution is a complete resource that will show you how to reverse the effects of cellulite even if you've been struggling with it for years.

Here's a taste of what you will discover inside The Natural Cellulite Solution:

  • The cellulite treatments that work and those that are a complete waste of your money
  • What factors can actually worsen the condition of cellulite and what to do to avoid them
  • How to find the most effective over-the-counter cellulite treatments
  • The 4 spa treatments that will banish your cellulite for good
  • What ingredients cellulite creams MUST HAVE to be effective
  • The medical treatments that work and the ones that don't
  • A complete list of herbs for fighting cellulite
  • How natural cellulite treatments work and the ones that are the most effective
  • The most beneficial exercises for reducing the appearance of cellulite
  • A shocking cellulite home remedy that will
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Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Description:

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
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