Weight Loss ebooks
Title: 6 Minutes to Skinny
6-Minutes to Skinny deliveres a dramatically faster, healthier fat burning metabolism by tapping into your natural fat burning cycles for the long-term.
What is 6 Minutes to Skinny?
6-Minutes to Skinny is a Revolutionary Diet and Exercise System that…
- Combines delicious food choices with short, powerful exercise sessions to boost fat burning
- Maximizes your natural fat burning hormones
- Takes just 6-Minutes in the Morning and unleashes a flood of youth-enhancing hormones
- Gets your day started off just right…with healthy food and energizing exercise
What Do You Get?
- Morning Movement Boost Videos – these powerful follow-along videos guide you through each of the energizing and metabolism-boosting movement patterns. Just push play!
- 6 Minutes to Skinny Complete Manual – your go-to guide for implementing this amazing fat-burning food and movement system in your life…starting today.
- 7-Day Fast Start Guide – discover exactly what to do in your first week on the program…no more guessing and definitely no confusion.
- Perfect Nutrition Guide – this 150+ manual is the perfect guide to making healthy, delicious meals for you and your family.
- 2-Minute Breakfast Meals – this recipe book shows you more than 35 different 2-minute breakfast shake options that get your day started off
Title: Fast Fit Fat Program
“In Just One Month, You Can Melt Away More than 20 Pounds Of Fat and Drop 2 Pants Sizes with This Weight Loss Program!”
Get Ready to Lose More Belly Fat and Inches With This Weight Loss Program That Gives You a New Body in Just One Month, All Without Doing Hours and Hours of Cardio Every Week. It is a game-changer for your health that will last a lifetime.
The Fast Fit Fat is a nutrition and exercise program designed specifically for women – but it can be slightly modified to work amazingly well for men too – in order to safely and effectively lose weight, and maintain a feminine body shape. This program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle.
This includes custom nutrition system that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle.
This program will change your mind “Today’s exercise programs are way too long…
This program never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight.
So…. How it Works
Step 1 – Custom nutrition program and guidelines: The Fast Fit Fat Program is a combination of an instructional manual and custom nutrition system deigned to give nutrition
Title: Fat Loss Accelerators 2.0
Author: Kate Vidulich
Discover The #1 Metabolism Boosting Secret Of a Top New York City Fitness Trainer That Will Triple Your Fat Loss Results In ONLY 4 Weeks!
How Hybrid Metabolic Complexes Can Help You Burn 3X More Fat
Once you’ve discovered HMC, you’ll get addicted to it. I know I did. I had more energy, more time to spend with my family and most of all – never faced a dreaded plateau again. The fat kept falling off.
Plus, all you’ll ever need is one single pair of dumbbells – that’s it.
- No one stealing my workout space in the weights area
- No more wasting time transitioning from one exercise to another
- No wasting time with these fast, effective and fun workouts
- No more waiting for treadmills or sweat machines at the gym
This method is proven to melt away the ugly fat.
Finally, the Workout Solution that GUARANTEES you will break any stubborn plateau, burn fat and build a lean, athletic body without going on a starvation diet. You don’t even need to start a whole, new program. Simply, a Fat Loss Accelerator is a short series of unique, total body exercises you can plug into your current program to raise the intensity.
This training method is definitely NOT for beginners.
This Powerful Training Method is Used by Olympic Athletes, but is it Right For You?
I will be completely transparent and honest
Ebook Type: PDF
Title: Pro Thinspiration Diet
“Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever!”
It doesn't matter how much weight you want to lose… A SLIM, WELL-TONED and ATTRACTIVE body is just a few days away! Read on to find out the secrets that all stunning models keeps about powerful Thinspiration diets!!
- Are you sick and tired of being overweight and unfit? Sick of all the little comments and remarks about your body and weight?
- Are you tired of training at the gym without see any results?
- Are you sick and tired of staying at home watching TV while all the popular girls go out every weekend?
- Are you one of the many girls who are painfully overweight and has stopped enjoying life because of it?
- Have you had enough of those mean little remarks and jokes you hear about your weight?
- Have you resorted to unhealthy methods that involve starving yourself or binge dieting?
If answers are YES then let's sit back for a moment and think...
You might think that this is too good to be true and that is alright.
I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results.
You may already be tired of weight loss programs that have only made things worse.
I know how you feel… I know this because I have experienced this myself and now I am here
Title: Weight Loss For Men Over 40
Author: Kevin Huang
You CAN start losing weight ... get rid of the stubborn belly fat ... build up lean muscle ... increase your energy ... and take control of your health from TODAY - even after the age of 40!
Just a few weeks from now you could be going to the beach with a NEW body, attracting attention like never before.
Here's a sneak peek at what you'll discover in "Weight Loss For Men Over 40":
- What are the health problems associated with being overweight and having belly fat
- Why it's harder to lose weight after the age of 40 (and what you need to do to achieve successful weight loss)
- Troubleshooting 101: Common problems and pitfalls men face
- Your meal plans for successful weight loss
- How to build up your nutrition foundation – the key concepts you must know
- How to get back on track after a slip-up
- Your strength training workout
- How to exercise to lose belly fat
- How to break a fat loss plateau
- 8 Secret Belly Fat Loss Tips to help you get rid of your big belly faster
- How to make lifestyle adjustments to encourage faster weight loss
- How to maintain your weight after weight loss (Remember? This is a long-lasting weight loss solution!)
- Worksheets and checklists to help you through your weight loss journey
And MUCH, MUCH more!
Ebook Type: PDF
Title: Goddess Body University
Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dieting
Can you relate to the questions below? If so, then you are not alone.
- Frustrated with how your clothes fit you?
- Are you hiding behind baggy clothes?
- Clueless as to how to eat healthy?
- Are you eating things like cookie dough, potato chips and soda on a frequent basis?
- Possibly still carrying that “baby weight”?
- Feeling hopeless on where to start?
- Are you enemies with your scale?
- Do you constantly yo-yo diet?
I know who you are, because I was in the same spot…
Can you relate…?
- Feeling depressed, lack energy or have digestive issues?
- Are you embarrassed about your body?
- Would you rather just not leave the house than try to put on clothes that don’t fit?
- Are you no fun to be around because you lack confidence or you have low self esteem?
Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for... Click here to read the full description!
Ebook Type: PDF
Title: The Truth About Baby Weight
Here's The Simplest, Most Effective Way To Lose The New or Lingering Baby Weight & Get Your Body Back without having to spend a fortune, starve yourself, and without going to extremes that are frustrating and unrealistic.
Learn the truth about baby weight and the 6 crucial components to getting it off
- Find Out Which 4 Exercises Burn Postpartum Fat!
- Learn Which Nutritional Deficiencies Store Baby Fat!
- The Foods To Avoid & Add To Lose Baby Weight!
- The 6 Things That 99% Of Women Overlook!
- How To Cleanse & Detox Postpartum Organs!
Title: Intermittent Diet
Author: Vit Kashchuk
Scientific Study Proves that Intermittent Diet will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle
In less than 24 hours you will force your metabolism to burn your stubborn body fat FASTER and EASIER than you've ever imagined... all while ignoring almost every ridiculous fad diet 'rule' or 'strategy'
Intermittent Diet is fasting for weight loss done properly. This means with Intermittent Diet you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat!
Intermittent Diet is the ultimate carb cycling diet. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Here are some of the great benefits that Intermittent Diet can offer you:
- Stop Stressing About Food - Eating every three hours, cycling your protein and your carbs, measuring your glycemic index…any of these things are NOT needed for solid long lasting weight loss. With Intermittent Diet, you can forget about all of these obsessive compulsive eating habits.
- Continue to Eat Your Favorite Meals - Forget about eating canned tuna and low fat cottage cheese for days on end. Intermittent Diet was designed to work in the real world, so that people can eat their favorite foods.
- Burn Fat Effortlessly - Many different diet plans
Title: Be Slimmer-Be You
Author: Lisa Fox
No More Depriving Yourself! No More Feeling Lost and Not Knowing What To Do At The Gym!
Finally… a Step-By-Step Slim-Down Program to Shave Off Inches From Your Waistline, Get In Shape and Regain Confidence within 30-90 days, All While Eating Guilt-Free ? Mac&Cheese, ? Pizza and more… AND Doing Simple yet Effective Exercises In The Comfort of Your Own Home!
Be Slimmer – Be You will make sure that you look and feel your best! Within only weeks you’ll be strong, trim and attractive! By following the course, you will not only look fantastic, but your overall health will be improved and you’ll feel as good as you look!
- Burn more calories in less time with my ‘At Home Fitness’ system.
- Get slim without the gym!
- Crank up your confidence with these fast fixes for those “OMG, really?” mornings.
- Follow these Diet & Exercise hacks that help you get in shape – for Good!
Would you like to Eat, Drink and still Shrink?
With my 30-Day Meal Plan you will be enjoying delicious and healthy meals while burning off calories! I have done all the calculating and counting for you, so the only you have left to do now, is just follow it!
- Prep good-for-you pizza faster than the delivery dude can get to your door. (my secret recipe).
- Find 5 fat-busting breakfast recipes that will keep you full all
Title: Green Smoothie 7 Day Detox Diet Plan
Green Thickies 7 DAY DIET PLAN
I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.
My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.
I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.
The problem with traditional diets:
- You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
- They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
- They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
- Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
- Meals take too long to prepare
What the 7 DAY DIET PLAN can do for you:
- Improve your health, with immediately noticeable health benefits
- Kick-start your weight loss
- Reduce your hunger which helps you stick to the diet
- Cost saving options helping you to reduce your weekly food bill
- Save you
Ebook Type: PDF
Child Custody (32)
Christian Books (113)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (180)
How To (247)
Illustrated Picture Books (23)
Law and Legal (24)
Real Estate (64)
SEO and Promotion (74)
Science Fiction (34)
Self Defense (72)
Self Help (503)
Weight Loss (237)
Young Adult (43)
33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc