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Weight Loss ebooks

Page 18 of 24
Category: Weight Loss, Women

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Title: Cellulite Factor System
Author: Charles Lancaster
Description:

How An Ancient Secret Found In East Africa Can Help You Melt Away Unwanted Cellulite

Based on years of research we developed an all-encompassing system designed for long-term life changing results and we call the system-The Cellulite Factor.

4 Simple Steps To Banish Cellulite, Lose Excess Fat And Not Be Embarassed When Wearing Shorts

Step one is all about speeding up blood flow and decreasing water retention in the dermal tissues which we touched on slightly in this video. On page one hundred and eight you'll learn how you can actually make your own cellulite reducing kit using an ingredient discovered in East Africa over a thousand years ago. It's all natural and I almost guarantee that you already have it inside your pantry right now even as I speak. This step is as close as you can get to altering your genetic composition reducing the appearance of cellulite on your legs, thighs and arms.

Step two talks about the specific foods that not only slow down the accumulation of cellulite but actually help speed up the process of reducing and you'd be surprised about it. You're probably eating many of these already-just not at the correct times, in the right order. and in the right combinations. Then on page eighty-two we'll take you by the hand and show you what you should be eating and more importantly what you should NOT be eating, You'll be shocked to learn which foods are actually piling on the oellulite by the pound. and simply

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Category: Diet, Weight Loss

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Title: Definitive Guide to Health and Weight Loss
Author: Dr. Mericle's
Description:

This ebook includes :

  • Glucagon and weight loss ...page 6
     
        energy metabolism
        from starvation to obesity
        order of energy utilization
        proper nutrition
        fallacy of multiple feedings
        hunger control
        exercise myth
        eat breakfast get fat parts I & II
        fuel selection
        glucagon and aging

  • Where the sugar freeway ends ...page 38
     
        aspartame(Nutrasweet)
        high fructose corn syrup
        honey and meli maenomenon
        avoiding hypoglycemia
        brown sugar is not brown rice
        stevia the safe sweetener
        diabetes heart disease Monckeberg
        angina doesn't care
        reduce your risk for diabetes 

  • The MericleDiet ...page 65
     
        introduction
        medical basis
        MericleDiet kitchen
        carbohydrate confusion
        role of exercise
        energy metabolism101
        The Dangers of Sports Non-nutrition
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Category: Weight Loss

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Title: 12 Rules to Flat Stomach
Description:

Our 100% Natural, Easy-To-Use Weight Loss Program That Quickly Removes Unwanted Stomach Fat Safely!

Here are 19 stomach flattening secrets you'll learn...

  • A Simple Common Mistake That Can Rob You of a Pound of Muscle Per Week – Are You Making This Mistake Too? (Page 9)
  • 5 Ways to Keep Track of How Well You're Doing...
  • 2 Huge Reasons Why Most Diets Don't Work...
  • 3 Simple Activities That Help Keep the Weight Off and Your Stomach Flat Forever!
  • Feeling Nervous... Always in a Bad Mood... Can't Sleep... Or Craving Sweets? If You Said Yes to any of These, Then Use the Technique We Reveal on Page 25 and You'll Feel Great Again!
  • The Most Vital Substance Circulating in Your Brain That Controls the Outcome of Your Diet... and It's NOT blood! (Page 7)
  • One Type of Carbs Gives You a Short Burst of Energy... Then Leaves You Dragging Afterwards. The Other Type of Carbs Helps Control Your Weight and Keeps Your Energy Levels High. Which One Would You Like to Know More About? (Page 28-29)
  • 5 Foods You Should Be Eating to Lose Weight...
  • 8 Big Reasons - Why Our Program Works... (Page 17)
  • 7 Nutritional Factors That Other Diets Lack...
  • How To Eat More Often Each Day... and Lose Weight Even Faster! (Page 21)
  • Eating Out Tonight? No Problem! Just Turn to Page 36 and Read Our 6 Quick Tips on Eating Healthy When You're Away From Home...
  • A Powerful Ally to
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Category: Diet, Weight Loss

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Title: Better Body Wannabe
Description:

EBook with 12 of the Most Amazing, Diverse Trainers

Every person in our test group who read this groundbreaking book had their own excuse for not working out. EVERY person improved their habits before even getting to Chapter 5! 12 diverse trainers, so you will definitely connect with the patterns and variety!

A Super Affordable, Proven Bundle

Developed for people just like you (and like us) who

  • Can’t leave the house
  • Don’t have the time
  • Want a good workout, even if just 3 days a week

What you WILL do

  • Feel better within a week
  • Reduce Pain
  • Start to feel proud of yourself in two weeks

What you WON’T do

  • Obsess about weight (unless you want to)
  • Count calories
  • Have to see countless selfies of six-pack abs and naked butts

What it’s about:

  • Making simple changes that stick
  • Going from being a “wannabe” to “yeah, baby!”
  • Gathering information from many sources
  • Adopting a “can do” attitude
  • Finding ways to make wellness affordable
  • Valuing the opinions of professionals who also value the opinions of other professionals…

This eBook is a sampling, I would say, of what some of today’s brightest, finest, most dedicated and most helpful health experts have to

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Category: Sports, Weight Loss

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Title: Live Lean Sprint
Author: Brad Gouthro
Description:

INCINERATE 3x MORE fat 3x FASTER with Live Lean Sprint! This progressive sprinting program includes 3 phases, starting with beginner and moving up to advanced sprinting workouts. Designed for EVERYONE regardless of your fitness level! Also includes a DIET PLAN & Exclusive VIDEO of me at the TRACK!

Professional SPRINTERS do very little continuous aerobic cardio training.

So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get stronger, leaner, or more powerful.

Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!

These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:

  1. AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS!

    Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.

  2. EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT!

    Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.

  3. EXCESSIVE AEROBIC TRAINING
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Category: Diet, Weight Loss

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Title: The 10-Day Turbo Diet
Description:

Most People are so Busy Trying to Burn Fat that they Never Lose Any Weight...

Stop Wasting Your Time on Generic, One-Size-Fits-All Weight Loss Programs and Learn the One True Secret to Rapid Fat Loss that is 100% Guaranteed to Help You Shed Fat Faster than Anything You've Ever Tried Before.

Flnally, a super-simple, Yet Ultra-Effeclive Method for Quickly, Easily and Permanently Erasing 8-14 Pounds of Fat from Your Body in Just 10 short days!

Fat mobilization will be triggered under the right conditions for your specific body. The 10-Day Turbo Diet shows you elements that trigger fat mobilization  and gives you a step-by-step way to apply those fat mobilization techniques for ultra-fast fat loss. 



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Ebook Type: PDF
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Category: Weight Loss

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Title: Belly Fat and Cellulite Workouts
Author: Rumiana Ilieva
Description:

If you want beach body (everybody can have beach body, for some people it takes 28 days, for other 3-4 months, it depends how fat you are, the fatter the longer) it is better to start now, because it will take time to change your body and you don’t want to miss another day!

You need to do 2 things:

1. Workout 5 times per week – do exercises every business day of the week and have rest and fun during the weekends. I will give you 10 workout videos, 1 video for every Monday-Friday day of the week (you will not repeat a workout for 2 weeks!). You will do different exercises every day! Bye, bye boredom, bye bye belly fat, bye bye cellulite. You don’t need any equipment, only bodyweight exercises!

2. Follow the meal plan I provide – actually you will eat 4 times per day (you can skip meals if you want or you are lack of time) and you will be satisfied and full, no hunger at all, no long cooking. I know this because I already tested this meal plan on hundreds of people and it works every time.

Benefits of fat burning workouts and meal plan

  • You waistline becomes smaller everyday and belly fat burns steadily because of doing fat burning workouts and following the meal plan.
  • You will see your body changes after the first weeks, just measure waist, hips, arm (biceps), calves and breast before you start the program and it is easy to track your progress. Also track your weight although it is not
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Ebook Type: PDF
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Category: Weight Loss

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Title: The Thigh Gap Hack
Description:

As I worked with more and more women, I realized how many had been harming themselves and their metabolisms in a quest for a beautiful body. They falsely thought it was the only way.

It became apparent that I needed a bigger platform to spread the word and squash the highly perpetuated myths that women were clinging to.

Those myths included...

  • Pairing High Intensity Interval Training with 3000 calorie meals (an excuse to binge)
  • Lifting heavy and squatting/lunging to create feminine shaped legs
  • Branding cardio as evil and avoiding it completely

and other cooky things that only put women 2 steps back from the model-like physiques most coveted.

This interview reveals:

  • How to change your ineffective and boring cardio routines into super fat burning workouts
  • Dozens of mistakes most people make in choosing the wrong exercises & how to supercharge your abs training
  • How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle loss
  • Why you've wasted way too much money on bogus fat-burner pills and other supplement scams the facts about whether you really need protein powders and/or meal replacements
  • Why crunches, situps, and leg raises have almost nothing to do with getting a
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Category: Weight Loss

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Title: Final Fat Meltdown
Description:

"Worlds Sexiest" Fitness Expert at 50+ Exposes her 3 Diet and Exercise Secrets, that will give You a Flat Belly, Tight Buns and Lean Legs in Less Than 30 Days!

Reboot Your Energy Levels and unlock your potential to start melting up to 15 pounds in the next month.

So that you can look and feel at least 10 years younger starting TODAY!


Here are the tools to boost vitality and sculpt lean muscle as you set yourself up for permanent fat loss and never count a single calorie while you raise your metabolism back to youthful levels.

  • Raise your hormone production of HGH, (the anti-aging hormone) back to youthful levels.
  • You will boost your metabolic rate and slow down the aging process.
  • Restore energy and support lean muscle tissue while melting away stubborn fat once and for all while getting stronger and firmer at any age, and at any fitness level.

Discover the easiest and most effective method for you to not only lose weight, but to keep it off while unlocking the toxins that prevent your body from getting rid of hip, thigh and belly fat after 35. From leaner tighter curves, to better posture, a flatter belly and overall body strength...aging has never felt and looked sexier!

Why this plan will work

  • This plan of nutrient timing will guide you to the foods that prevent overeating and fat storage, while adding in foods that support weight loss keeping you full and
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Title: The Metabolic Blueprint
Description:

The Metabolic Blueprint offers fully-customized diet, exercise, and nutritional supplement advice based on your metabolic “body type”.



In The Metabolic Blueprint you’ll discover fully-customized advice for the 3 most important areas of your health…

  • Exercise - Discover the optimal type of exercise for your body type, so you can maximize your exercise efficiency, achieve greater results in less time, and avoid metabolic disaster!
  • Diet - Fully-customized for your body type, you’ll learn your optimal calorie intake and distribution, your metabolic “super foods”, and how to create your Perfect Diet & Grocery List
  • Supplements - You’ll learn which vitamin and mineral deficiencies are most important for your body type to repair, and which supplements will assist most in your metabolic transformation.

In The Metabolic Blueprint You’ll Discover:

  • the optimal number of calories you need to eat per day for sustainable energy levels (no more crashing after lunch!)
  • your unique “body type” & the role it plays in every aspect of your health, from metabolism to immunity
  • the ideal ratio of protein, fat, and carbohydrate in your diet, and the perfect food sources of each for your body type
  • the right way to exercise for your body type so you don’t burn muscle instead of fat (important for
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