Weight Loss ebooks
Title: Old School, New Body
Author: Steve Holman, Becky Holman
Today's exercise programs are way too long... and they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Everything you need to know has been condensed into this simple-to-use handbook.
So, let's recap what we've learned so far:
- The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
- The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
- The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
- The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
Title: Burn Belly Fat Fast
Author: Becky Bell
For several years now, I’ve been helping women transform their bodies AND their lives by showing them what it takes to lose fat quickly.
I discovered a unique way to not only LOSE weight… but KEEP IT OFF permanently without hardcore dieting, without hours of exercising, and without having to give up your favorite foods.
Look, I know exactly why you're having trouble losing fat and getting in shape.
There was a time I struggled to lose weight as well.
And I will tell you, for certain, that you haven't been able to lose weight because you've been misled and misinformed about what it REALLY takes.
For starters.. you MUST take a long term approach to losing weight and getting in shape.
There's no such thing as fast and easy fat loss that's also permanent.
Now, even though the best approach for losing fat is a long term one, there ARE a few things you can do to speed up the process.
Increasing the intensity of your workouts will get your metabolism sped up and will put your body in fat-burning mode.
I'll show you exactly how to eat in order to turn your body into a fat burning furnace.
And the best part is... you can literally eat all the foods you enjoy... and still lose fat.
P.S. I discovered workouts that turn your body into a fat burning machine. With a higher metabolism... you'll burn calories more efficiently and effectively.
Title: The Paleo on a Budget Guide
Author: Robb Wolf
Simple and practical tips, tricks, and strategies for saving money while eating Paleo meals.
The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible.
You are short on time and short on money, too. The economy is grim. Times are tighter than ever. Cooking takes time. Healthy food costs money.
Honestly, I’m a lot like you.
- I’ve struggled the same way you have – how to find the time to cook and how to squeeze the money out of an already tight budget to buy healthy, whole foods.
- I’d rather spend my money and time on fun things, and on my family, not slaving away over a hot stove or fighting the crowds in a grocery store.
- I don’t want to spend a lot of time or money doing it.
- I want to cook healthy, tasty meals.
But I’ve found a solution that’s made my life much better.
I’m here to tell you that eating a healthful Paleo diet and shopping from a Paleo diet food list on a budget is possible.
Here’s just a quick summary of what you will find inside:
- All the excuses - I'll show you that Paleo is possible by finding solutions to your problems such as, 'Paleo food is too expensive, I don't have fancy stores like Whole Foods, I can't afford grass-fed or organic, I don't have time to cook, I don't have
Title: Green Smoothie 7 Day Detox Diet Plan
Green Thickies 7 DAY DIET PLAN
I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.
My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.
I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.
The problem with traditional diets:
- You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
- They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
- They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
- Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
- Meals take too long to prepare
What the 7 DAY DIET PLAN can do for you:
- Improve your health, with immediately noticeable health benefits
- Kick-start your weight loss
- Reduce your hunger which helps you stick to the diet
- Cost saving options helping you to reduce your weekly food bill
- Save you
Ebook Type: PDF
Title: Customized Fat Loss
Author: Kyle Leon
The Evolution Of Natural Fat Loss
Customized Fat Loss is a weight loss system designed for both men and women. Customized Fat Loss focuses on tailoring nutrition and exercise to your bodytype in order to optimally support your metabolism and promote healthy weight loss.
CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!
With Customized Fat Loss, there are no supplements required and definitely nothing to do with silly exercise gizmos,powders, pills, potions or anything of that nature whatsoever. Rather, with Customized Fat Loss you’re provided a complete and detailed nutrition and exercise program that strategically allocates your calories and macronutrients at specific times based around you as an individual. Customized Fat Loss is designed to provide a natural, healthy and fully customized solution to help both men and women reach their weight loss goals.
Title: No More Cellulite System
Author: Mercedes Vila
Attention: To All Women Who Wish to Have Beautiful Buttocks and Thighs Once Again
Do You Want To Know The Hidden Method That Banishes Cellulite in 60 Days or Less?
The Only Natural, Safe And Painless System, Which Ensures That Cellulite Will Never Come Back!
99% of women who suffer from cellulite do not know this secret.
This guide teaches you exactly how to get rid of cellulite on thighs, legs and buttocks once and for all. In less than eight weeks, you will have smoother and sexier buttocks, guaranteed! This is as easy as it sounds.
My System Is Based On The Following Principles:
- One simple exercise plan that fights (only) cellulite with only a few minutes a day. These are NOT intense cardio exercises.
- A complete plan of attack to Cellulite.
- Toning problematic areas.
- Control of hormonal problems affecting western countries which complicate the regularity of collagen fibers and fat.
- Small and simple adjustments in your diet, regulating your harmful hormones, stretching your skin, toning your muscles, rebuilding damaged tissue and increasing collagen production.
- Secret tricks to strengthen your legs and buttocks that won´t require any kind of exercise. This will surprise you!
With this ebook you will learn:
- A Complete Guide, Step by Step, in a simple and understandable language, in which I will help you
Title: Cellulite Factor System
Author: Charles Lancaster
How An Ancient Secret Found In East Africa Can Help You Melt Away Unwanted Cellulite
Based on years of research we developed an all-encompassing system designed for long-term life changing results and we call the system-The Cellulite Factor.
4 Simple Steps To Banish Cellulite, Lose Excess Fat And Not Be Embarassed When Wearing Shorts
Step one is all about speeding up blood flow and decreasing water retention in the dermal tissues which we touched on slightly in this video. On page one hundred and eight you'll learn how you can actually make your own cellulite reducing kit using an ingredient discovered in East Africa over a thousand years ago. It's all natural and I almost guarantee that you already have it inside your pantry right now even as I speak. This step is as close as you can get to altering your genetic composition reducing the appearance of cellulite on your legs, thighs and arms.
Step two talks about the specific foods that not only slow down the accumulation of cellulite but actually help speed up the process of reducing and you'd be surprised about it. You're probably eating many of these already-just not at the correct times, in the right order. and in the right combinations. Then on page eighty-two we'll take you by the hand and show you what you should be eating and more importantly what you should NOT be eating, You'll be shocked to learn which foods are actually piling on the oellulite by the pound. and simply... Click here to read the full description!
Title: Definitive Guide to Health and Weight Loss
Author: Dr. Mericle's
This ebook includes :
- Glucagon and weight loss ...page 6
from starvation to obesity
order of energy utilization
fallacy of multiple feedings
eat breakfast get fat parts I & II
glucagon and aging
- Where the sugar freeway ends ...page 38
high fructose corn syrup
honey and meli maenomenon
brown sugar is not brown rice
stevia the safe sweetener
diabetes heart disease Monckeberg
angina doesn't care
reduce your risk for diabetes
- The MericleDiet ...page 65
role of exercise
The Dangers of Sports Non-nutrition
Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!
It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.
Rebound Free Weight Loss explains in simple language and simple steps how to:
- Get Educated
- Re-frame Your Mind
- Take Action
- And Complete YOUR OWN Transformation
It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!
When you download Rebound Free Weight Loss, you will find out:
- The consequences of yo-yo dieting.
It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.
- Why low calorie diets are your biggest fat loss nightmare.
You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.
- The trouble with toxins.
Our world is full of toxins that
Title: 12 Rules to Flat Stomach
Our 100% Natural, Easy-To-Use Weight Loss Program That Quickly Removes Unwanted Stomach Fat Safely!
Here are 19 stomach flattening secrets you'll learn...
- A Simple Common Mistake That Can Rob You of a Pound of Muscle Per Week – Are You Making This Mistake Too? (Page 9)
- 5 Ways to Keep Track of How Well You're Doing...
- 2 Huge Reasons Why Most Diets Don't Work...
- 3 Simple Activities That Help Keep the Weight Off and Your Stomach Flat Forever!
- Feeling Nervous... Always in a Bad Mood... Can't Sleep... Or Craving Sweets? If You Said Yes to any of These, Then Use the Technique We Reveal on Page 25 and You'll Feel Great Again!
- The Most Vital Substance Circulating in Your Brain That Controls the Outcome of Your Diet... and It's NOT blood! (Page 7)
- One Type of Carbs Gives You a Short Burst of Energy... Then Leaves You Dragging Afterwards. The Other Type of Carbs Helps Control Your Weight and Keeps Your Energy Levels High. Which One Would You Like to Know More About? (Page 28-29)
- 5 Foods You Should Be Eating to Lose Weight...
- 8 Big Reasons - Why Our Program Works... (Page 17)
- 7 Nutritional Factors That Other Diets Lack...
- How To Eat More Often Each Day... and Lose Weight Even Faster! (Page 21)
- Eating Out Tonight? No Problem! Just Turn to Page 36 and Read Our 6 Quick Tips on Eating Healthy When You're Away From Home...
- A Powerful Ally to
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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