Weight Loss ebooks
Title: Psych Yourself Thin
A group of independent scientists reveal the shocking truth about your body fat: there's an 80% chance you'll NEVER get rid of it.
We will begin by levelling the playing field. You need to understand what you're actually up against, even before trying to change anything.
- I will demonstrate to you, that your taste buds were actually programmed to signal you when to stop eating. You will also understand how modern cuisine is intentionally blocking that natural mechanism.
- You will learn why eating large volumes of food is a much more natural behavior for human beings than what you've been told - you will understand that portion control is actually a part of the problem - and NOT the solution.
- Some clues indicate that the most feared yo-yo effect of dieting was probably a completely natural part of our lives in the past, which blows the concept of optimal body weight out of the water.
- Greater social acceptance of our bad eating habits is probably the number one reason that enabled unhealthy foods to do more damage to humanity than all of the other addictive substances combined.
- The constant (over)abundance of food with as up to 6 regular daily meals, could actually be standing in the way of our natural healing abilities. I really wish science could provide a more definite proof of this.
- Food has become so integrated in our lives and our society, that it makes it virtually impossible for
Ebook Type: PDF
Title: Final Fat Meltdown
"Worlds Sexiest" Fitness Expert at 50+ Exposes her 3 Diet and Exercise Secrets, that will give You a Flat Belly, Tight Buns and Lean Legs in Less Than 30 Days!
Reboot Your Energy Levels and unlock your potential to start melting up to 15 pounds in the next month.
So that you can look and feel at least 10 years younger starting TODAY!
Here are the tools to boost vitality and sculpt lean muscle as you set yourself up for permanent fat loss and never count a single calorie while you raise your metabolism back to youthful levels.
- Raise your hormone production of HGH, (the anti-aging hormone) back to youthful levels.
- You will boost your metabolic rate and slow down the aging process.
- Restore energy and support lean muscle tissue while melting away stubborn fat once and for all while getting stronger and firmer at any age, and at any fitness level.
Discover the easiest and most effective method for you to not only lose weight, but to keep it off while unlocking the toxins that prevent your body from getting rid of hip, thigh and belly fat after 35. From leaner tighter curves, to better posture, a flatter belly and overall body strength...aging has never felt and looked sexier!
Why this plan will work
- This plan of nutrient timing will guide you to the foods that prevent overeating and fat storage, while adding in foods that support weight loss keeping you full and
Title: Jenny Hills
Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels
This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.
Here is just a sneak peak at what you’ll learn in The Detox Guide:
- Discover my top 6 secrets of a successful detox program.
- Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
- Discover the most powerful herbs and foods to flush toxins out of your liver.
- Learn how to cleanse your colon with the help of 8 powerful foods.
- Get a simple and powerful recipe for a DIY liver cleansing infusion.
- Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
- Find out which vegetable can cut your lung cancer risk by almost 50%!
- Learn how to cleanse and protect your lungs from toxins.
- Learn how to cleanse your kidneys with the help of powerful foods and herbs.
- The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
- 5 easy to make kidney detox juices to restore your kidney health.
- Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
- Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
Ebook Type: PDF
Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDFVideo Included,
Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!
Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!
Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.
Here's what you get:
- Ways to develop and establish good eating habits for life
- A nutritionally balanced dietary program
- It's easy to understand, simple to follow, with practical tools
- Shopping lists with a wide range of ingredients and variety of flavours
- Great tasting meals and snacks ideas and recipes
- Flexible menu ideas adaptable to many situations
- Advises adequate protein for increasing fat loss and decreasing hunger
- Recommends foods high in complex carbohydrates and low in sugar
- Provides advice for healthy intake of essential fats
- Nutritional advice which may help to reduce blood sugar levels
- Teaches you how to maintain muscle mass
- Safe, effective and scientifically proven results
- Also suitable for vegetarians
Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!
Title: My Bikini Belly
Author: Shawna Kaminski
Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts
Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days
Workout #1 - Bikini Belly FLUSH
TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.
Workout #2 - Bikini Belly BURN
TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week
Workout #3 - Bikini Belly BLAST
TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.
Here's just a sample of what you'll discover:
- Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
- A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
- Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
- An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"
And You'll Do it in Only 7 Days
- No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
- No More Wondering What Type and How Much Cardio to Do
- No More Feeling Hopeless and Alone As You Struggle to Shed Fat
You need to know a few things first.
1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.
2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.
3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.
I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!
The Fat Melting Bonus Side Effects:
You'll also discover how to use this 7 Day Strategy to…
- Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
Title: My Lean University
Author: Dr. Cassandra Forsythe
- Are you annoyed by all the hyped-up infomercials making empty promises?
- Are you frustrated with trying to lose weight?
- Are you fit-to-be-tied with the constant battle with your body?
If you answered “YES!” to any (or all) of these questions, then we’ve got something in common.
My name is Dr. Cassandra Forsythe, Ph.D., and as a weight loss expert I’ve worked with thousands of people just like you and me who struggle to lose weight and keep it off forever.
I want to help you succeed the same way I’ve helped my clients and the thousands of people who’ve followed my program. That’s why I’ve partnered with some of the top fitness coaches in the industry to help their clients – YOU! – achieve their weight loss goals.
- My Lean University isn’t a program that you do for a month or two and then finish. Programs always have a rebound effect.
- My Lean University isn’t a diet. Diets don’t work…long-term.
- My Lean University isn’t about pill, powders or potions, nor is it about eating plain chicken breasts and broccoli everyday.
So, what is My Lean University?
My Lean University is the first online nutrition & lifestyle education program specifically designed for clients like YOU to gain the knowledge and develop the power to fuel your... Click here to read the full description!
Title: Thin Forever'
Author: Amy Goodrich
Stop falling prey to the Misleading Commercials From The Food and Diet Industry
..And Learn This One Simple Secret To Lose Pounds Forever
How To Melt Body Fat, Boost Your Energy, And Improve Overall Health
'Thin Forever', the natural secret for permanent weight loss and optimal health.
Research has shown that people who are patient and lose their weight gradually are more SUCCESSFUL at keeping their weight in balance. And that's the thing we are looking for, isn't it.
Imagine what your Life would look like if...
- Your calorie-counting days are history
- You are in total control of your weight, without living a cranky and impossible lifestyle
- You feel confident, attractive, and happy with your body
- You finally lost all those pounds on the long term
- You could stop feeling guilty when enjoying your favorite foods
What To Expect
- A healthy 10-day body cleanse to lose weight, eliminate toxins, and kickstart your new way of living. No cranky starving process on a dash of lemon juice but a 10 day metamorphose to kick start your weight loss and start living a healthier life.
- Discover the true power of the Acid-Base-Balance. A new way of composing your meals to keep your body in its optimum state and fend off extra pounds and major illnesses.
- How to make step-by-step, minor changes to
Ebook Type: PDF
Title: Easy Veggie Meal Plans
Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans
Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…
- Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
- Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
- Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
- Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
- Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
- Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
- Do you want more energy, fat loss, health, vitality and confidence?
- Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?
If... Click here to read the full description!
Ebook Type: PDF
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
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