Weight Loss ebooks
Title: 31 Day Transformation Meal Plan
Author: Tate Norris
Discover How To LOSE 31 Pounds Of Ugly Body Fat In 31 Days Using These 3 Simple Secrets To Speed Up Your Metabolism And Flatten Your Stomach.
Most people dream of that ideal body – lean and ripped. They see it as a fantasy that is untouchable.
In this 31 Day Transformation Meal Plan I’m going to share with you the 3 Simple Secrets to help you achieve the body you always wanted. These secrets have helped my clients and myself shed 31 pounds in 31 days.
The 31 Day Transformation Meal Plan Will:
- Improve your overall health so that you are looking and feeling great!
- Quickly shed weight in four weeks as well as continued loss for as long as you are on this plan.
- Show you specific meal ideas for you to follow. Then take what you learn and change it up with your own personal touch.
- Teach you how to fuel your body the right way and turn your metabolism up!
But wait…………… There’s more!
Because I want you to succeed I am adding in some additional tools to take your transformation to the next level.
When you order now you will get:
- BMR (Basic Metabolic Rate) Calculator
- 3 Secrets to Speed Up Your Metabolism
- Grocery List
- Food log to help you stay on track during your 4 weeks and beyond
- Basic Calorie Index for all the foods on your grocery list
- Access to my weekly
Title: 6 Minutes to Skinny
6-Minutes to Skinny deliveres a dramatically faster, healthier fat burning metabolism by tapping into your natural fat burning cycles for the long-term.
What is 6 Minutes to Skinny?
6-Minutes to Skinny is a Revolutionary Diet and Exercise System that…
- Combines delicious food choices with short, powerful exercise sessions to boost fat burning
- Maximizes your natural fat burning hormones
- Takes just 6-Minutes in the Morning and unleashes a flood of youth-enhancing hormones
- Gets your day started off just right…with healthy food and energizing exercise
What Do You Get?
- Morning Movement Boost Videos – these powerful follow-along videos guide you through each of the energizing and metabolism-boosting movement patterns. Just push play!
- 6 Minutes to Skinny Complete Manual – your go-to guide for implementing this amazing fat-burning food and movement system in your life…starting today.
- 7-Day Fast Start Guide – discover exactly what to do in your first week on the program…no more guessing and definitely no confusion.
- Perfect Nutrition Guide – this 150+ manual is the perfect guide to making healthy, delicious meals for you and your family.
- 2-Minute Breakfast Meals – this recipe book shows you more than 35 different 2-minute breakfast shake options that get your day started off
Title: Ideal Body Blueprint
Author: Sue Heintze
Hormones and Fat Loss for Women
Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”
- If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
- If you’re ready to finally get the slim and fit body you want…
- If you’re ready to make your own total body transformation…
Then I have some good news for you.
My “Ideal Body Blueprint” can really help.
My program attacks the problem in three stages…
Stage 1: Tap Into The Stored Body Fat
Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.
As you start reviewing this proven fat-burning program, you’ll discover…
- The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
- The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
- Why those last few pounds are often the hardest ones to shed…
Look, shedding unwanted pounds of fat is your goal…
Ebook Type: PDF
Title: 7-Days Bikini Body Fat Burn
Author: Ashley Drummonds
Drop 5lbs of Stubborn Fat in Just 7 Days And Reveal Your Ultimate Bikini Body…
Without Starving Yourself or Spending Hours on the Treadmill!
My name is Ashley Drummonds, I’m a certified trainer through the National Academy of Sports Medicine, and a health and fitness expert in the Tampa Area.
For the past 5 years, I’ve been helping dozens of men and women lose weight and feel more confident with their body for the rest of their lives.
Before I tell you the low price you’re gonna pay today, I’d like for you to consider this: the workout you’re going to discover today was designed professionally, by me.
I can guarantee you 2 important things personally :
- you and your relatives will witness a HUGE increase in your confidence in a very short amount of time;
- your workout flow will also stop the pain of going through the same monotonous exercises (running on treadmill for hours, anyone?).
So, here’s exactly what you’re going to get:
- 10 pages long handy ebook with the perfect format to avoid hurting your eyes while reading or wasting your printer’s ink if you decide to print your precious manual.
- Contains a detailed and SUPER easy-to-follow plan of your exercises for the day.
- Your workout plan is flexible according to your fitness level.
- This is the most time saving workout plan
Title: Weight Loss For Men Over 40
Author: Kevin Huang
You CAN start losing weight ... get rid of the stubborn belly fat ... build up lean muscle ... increase your energy ... and take control of your health from TODAY - even after the age of 40!
Just a few weeks from now you could be going to the beach with a NEW body, attracting attention like never before.
Here's a sneak peek at what you'll discover in "Weight Loss For Men Over 40":
- What are the health problems associated with being overweight and having belly fat
- Why it's harder to lose weight after the age of 40 (and what you need to do to achieve successful weight loss)
- Troubleshooting 101: Common problems and pitfalls men face
- Your meal plans for successful weight loss
- How to build up your nutrition foundation – the key concepts you must know
- How to get back on track after a slip-up
- Your strength training workout
- How to exercise to lose belly fat
- How to break a fat loss plateau
- 8 Secret Belly Fat Loss Tips to help you get rid of your big belly faster
- How to make lifestyle adjustments to encourage faster weight loss
- How to maintain your weight after weight loss (Remember? This is a long-lasting weight loss solution!)
- Worksheets and checklists to help you through your weight loss journey
And MUCH, MUCH more!
Ebook Type: PDF
Title: Challenge Fat Loss
Here’s Why Challenge Fat Loss Is The PERFECT Program For You
With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.
- These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
- Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
- Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
- Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
- A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
- You’ll have a new found confidence from your workouts that will spill over into other aspects of your life
THE GOOD NEWS ABOUT CHALLENGE FAT LOSS
- You can COMBINE
Title: Old School, New Body
Author: Steve Holman, Becky Holman
Today's exercise programs are way too long... and they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Everything you need to know has been condensed into this simple-to-use handbook.
So, let's recap what we've learned so far:
- The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
- The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
- The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
- The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
Title: Burn Belly Fat Fast
Author: Becky Bell
For several years now, I’ve been helping women transform their bodies AND their lives by showing them what it takes to lose fat quickly.
I discovered a unique way to not only LOSE weight… but KEEP IT OFF permanently without hardcore dieting, without hours of exercising, and without having to give up your favorite foods.
Look, I know exactly why you're having trouble losing fat and getting in shape.
There was a time I struggled to lose weight as well.
And I will tell you, for certain, that you haven't been able to lose weight because you've been misled and misinformed about what it REALLY takes.
For starters.. you MUST take a long term approach to losing weight and getting in shape.
There's no such thing as fast and easy fat loss that's also permanent.
Now, even though the best approach for losing fat is a long term one, there ARE a few things you can do to speed up the process.
Increasing the intensity of your workouts will get your metabolism sped up and will put your body in fat-burning mode.
I'll show you exactly how to eat in order to turn your body into a fat burning furnace.
And the best part is... you can literally eat all the foods you enjoy... and still lose fat.
P.S. I discovered workouts that turn your body into a fat burning machine. With a higher metabolism... you'll burn calories more efficiently and effectively.
Title: The Paleo on a Budget Guide
Author: Robb Wolf
Simple and practical tips, tricks, and strategies for saving money while eating Paleo meals.
The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible.
You are short on time and short on money, too. The economy is grim. Times are tighter than ever. Cooking takes time. Healthy food costs money.
Honestly, I’m a lot like you.
- I’ve struggled the same way you have – how to find the time to cook and how to squeeze the money out of an already tight budget to buy healthy, whole foods.
- I’d rather spend my money and time on fun things, and on my family, not slaving away over a hot stove or fighting the crowds in a grocery store.
- I don’t want to spend a lot of time or money doing it.
- I want to cook healthy, tasty meals.
But I’ve found a solution that’s made my life much better.
I’m here to tell you that eating a healthful Paleo diet and shopping from a Paleo diet food list on a budget is possible.
Here’s just a quick summary of what you will find inside:
- All the excuses - I'll show you that Paleo is possible by finding solutions to your problems such as, 'Paleo food is too expensive, I don't have fancy stores like Whole Foods, I can't afford grass-fed or organic, I don't have time to cook, I don't have
Title: Customized Fat Loss
Author: Kyle Leon
The Evolution Of Natural Fat Loss
Customized Fat Loss is a weight loss system designed for both men and women. Customized Fat Loss focuses on tailoring nutrition and exercise to your bodytype in order to optimally support your metabolism and promote healthy weight loss.
CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!
With Customized Fat Loss, there are no supplements required and definitely nothing to do with silly exercise gizmos,powders, pills, potions or anything of that nature whatsoever. Rather, with Customized Fat Loss you’re provided a complete and detailed nutrition and exercise program that strategically allocates your calories and macronutrients at specific times based around you as an individual. Customized Fat Loss is designed to provide a natural, healthy and fully customized solution to help both men and women reach their weight loss goals.
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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