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Weight Loss ebooks

Page 17 of 24
Category: Diet, Weight Loss

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Title: Better Body Wannabe
Description:

EBook with 12 of the Most Amazing, Diverse Trainers

Every person in our test group who read this groundbreaking book had their own excuse for not working out. EVERY person improved their habits before even getting to Chapter 5! 12 diverse trainers, so you will definitely connect with the patterns and variety!

A Super Affordable, Proven Bundle

Developed for people just like you (and like us) who

  • Can’t leave the house
  • Don’t have the time
  • Want a good workout, even if just 3 days a week

What you WILL do

  • Feel better within a week
  • Reduce Pain
  • Start to feel proud of yourself in two weeks

What you WON’T do

  • Obsess about weight (unless you want to)
  • Count calories
  • Have to see countless selfies of six-pack abs and naked butts

What it’s about:

  • Making simple changes that stick
  • Going from being a “wannabe” to “yeah, baby!”
  • Gathering information from many sources
  • Adopting a “can do” attitude
  • Finding ways to make wellness affordable
  • Valuing the opinions of professionals who also value the opinions of other professionals…

This eBook is a sampling, I would say, of what some of today’s brightest, finest, most dedicated and most helpful health experts have to

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The 10-Day Turbo Diet
Description:

Most People are so Busy Trying to Burn Fat that they Never Lose Any Weight...

Stop Wasting Your Time on Generic, One-Size-Fits-All Weight Loss Programs and Learn the One True Secret to Rapid Fat Loss that is 100% Guaranteed to Help You Shed Fat Faster than Anything You've Ever Tried Before.

Flnally, a super-simple, Yet Ultra-Effeclive Method for Quickly, Easily and Permanently Erasing 8-14 Pounds of Fat from Your Body in Just 10 short days!

Fat mobilization will be triggered under the right conditions for your specific body. The 10-Day Turbo Diet shows you elements that trigger fat mobilization  and gives you a step-by-step way to apply those fat mobilization techniques for ultra-fast fat loss. 



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Ebook Type: PDF
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Category: Weight Loss

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Title: Belly Fat and Cellulite Workouts
Author: Rumiana Ilieva
Description:

If you want beach body (everybody can have beach body, for some people it takes 28 days, for other 3-4 months, it depends how fat you are, the fatter the longer) it is better to start now, because it will take time to change your body and you don’t want to miss another day!

You need to do 2 things:

1. Workout 5 times per week – do exercises every business day of the week and have rest and fun during the weekends. I will give you 10 workout videos, 1 video for every Monday-Friday day of the week (you will not repeat a workout for 2 weeks!). You will do different exercises every day! Bye, bye boredom, bye bye belly fat, bye bye cellulite. You don’t need any equipment, only bodyweight exercises!

2. Follow the meal plan I provide – actually you will eat 4 times per day (you can skip meals if you want or you are lack of time) and you will be satisfied and full, no hunger at all, no long cooking. I know this because I already tested this meal plan on hundreds of people and it works every time.

Benefits of fat burning workouts and meal plan

  • You waistline becomes smaller everyday and belly fat burns steadily because of doing fat burning workouts and following the meal plan.
  • You will see your body changes after the first weeks, just measure waist, hips, arm (biceps), calves and breast before you start the program and it is easy to track your progress. Also track your weight although it is not
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: The Thigh Gap Hack
Description:

As I worked with more and more women, I realized how many had been harming themselves and their metabolisms in a quest for a beautiful body. They falsely thought it was the only way.

It became apparent that I needed a bigger platform to spread the word and squash the highly perpetuated myths that women were clinging to.

Those myths included...

  • Pairing High Intensity Interval Training with 3000 calorie meals (an excuse to binge)
  • Lifting heavy and squatting/lunging to create feminine shaped legs
  • Branding cardio as evil and avoiding it completely

and other cooky things that only put women 2 steps back from the model-like physiques most coveted.

This interview reveals:

  • How to change your ineffective and boring cardio routines into super fat burning workouts
  • Dozens of mistakes most people make in choosing the wrong exercises & how to supercharge your abs training
  • How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle loss
  • Why you've wasted way too much money on bogus fat-burner pills and other supplement scams the facts about whether you really need protein powders and/or meal replacements
  • Why crunches, situps, and leg raises have almost nothing to do with getting a
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Psych Yourself Thin
Description:

A group of independent scientists reveal the shocking truth about your body fat: there's an 80% chance you'll NEVER get rid of it.

We will begin by levelling the playing field. You need to understand what you're actually up against, even before trying to change anything.

  • I will demonstrate to you, that your taste buds were actually programmed to signal you when to stop eating. You will also understand how modern cuisine is intentionally blocking that natural mechanism.
  • You will learn why eating large volumes of food is a much more natural behavior for human beings than what you've been told - you will understand that portion control is actually a part of the problem - and NOT the solution.
  • Some clues indicate that the most feared yo-yo effect of dieting was probably a completely natural part of our lives in the past, which blows the concept of optimal body weight out of the water.
  • Greater social acceptance of our bad eating habits is probably the number one reason that enabled unhealthy foods to do more damage to humanity than all of the other addictive substances combined.
  • The constant (over)abundance of food with as up to 6 regular daily meals, could actually be standing in the way of our natural healing abilities. I really wish science could provide a more definite proof of this.
  • Food has become so integrated in our lives and our society, that it makes it virtually impossible for
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: Final Fat Meltdown
Description:

"Worlds Sexiest" Fitness Expert at 50+ Exposes her 3 Diet and Exercise Secrets, that will give You a Flat Belly, Tight Buns and Lean Legs in Less Than 30 Days!

Reboot Your Energy Levels and unlock your potential to start melting up to 15 pounds in the next month.

So that you can look and feel at least 10 years younger starting TODAY!


Here are the tools to boost vitality and sculpt lean muscle as you set yourself up for permanent fat loss and never count a single calorie while you raise your metabolism back to youthful levels.

  • Raise your hormone production of HGH, (the anti-aging hormone) back to youthful levels.
  • You will boost your metabolic rate and slow down the aging process.
  • Restore energy and support lean muscle tissue while melting away stubborn fat once and for all while getting stronger and firmer at any age, and at any fitness level.

Discover the easiest and most effective method for you to not only lose weight, but to keep it off while unlocking the toxins that prevent your body from getting rid of hip, thigh and belly fat after 35. From leaner tighter curves, to better posture, a flatter belly and overall body strength...aging has never felt and looked sexier!

Why this plan will work

  • This plan of nutrient timing will guide you to the foods that prevent overeating and fat storage, while adding in foods that support weight loss keeping you full and
... Click here to read the full description!


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Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Description:

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Diet, Weight Loss

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Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
Description:

How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!

Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!

Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.

Here's what you get:

  • Ways to develop and establish good eating habits for life
  • A nutritionally balanced dietary program
  • It's easy to understand, simple to follow, with practical tools
  • Shopping lists with a wide range of ingredients and variety of flavours
  • Great tasting meals and snacks ideas and recipes
  • Flexible menu ideas adaptable to many situations
  • Advises adequate protein for increasing fat loss and decreasing hunger
  • Recommends foods high in complex carbohydrates and low in sugar
  • Provides advice for healthy intake of essential fats
  • Nutritional advice which may help to reduce blood sugar levels
  • Teaches you how to maintain muscle mass
  • Safe, effective and scientifically proven results
  • Also suitable for vegetarians

Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!



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Category: Fitness, Weight Loss, Women

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Title: My Bikini Belly
Author: Shawna Kaminski
Description:

Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts

Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days

Workout #1 - Bikini Belly FLUSH

TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.

Workout #2 - Bikini Belly BURN

TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week

Workout #3 - Bikini Belly BLAST

TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.

Here's just a sample of what you'll discover:

  • Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
  • A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
  • Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
  • An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
... Click here to read the full description!


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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
... Click here to read the full description!


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