Weight Loss ebooks
Title: How to Lose 10 Pounds in 2 Weeks Without Exercise
How to Lose 10 Pounds in 2 Weeks Without Exercise
This ebook outlines a simple 3 step program and detox diet that can help you lose 10 pounds in as little as 2 weeks without exercise. If you're looking for dramatic and quick weight loss, you're in the right place.
The 2 week detox and cleanse program combines 3 simple steps with a detox diet plan that can help you to lose 10 pounds in 14 days or less.
Your metabolism will be jump started, and you will be amazed by your progress. If you're trying to lose the last 10 pounds get ready for success, and if you're trying to lose the first ten pounds get ready for dramatic results.
- Step #1 is a 2 day juice fast or modified juice fast. This step helps to balance your digestive hormones, recalibrate your appetite, detox your cells, and jump start your metabolism.
This step alone may help you to lose 2-10 pounds in just 2 days.
- Step #2 is a 7 day colon cleanse. Using gentle herbs and fiber, this step further helps to support a healthy liver and colon while detoxifying and cleansing your digestive system and your blood. This step alone could help you to lose 5-10 pounds in just 7 days.
- Step #3 is a total body and skin detox. Your skin is your largest organ and chemicals and pollutants can be absorbed and eliminated through your skin. This step utilizes saunas or
Title: The 30 Day Paleo Transformation
Author: Robb Wolf
Robb Wolf’s 30 Day Paleo Transformation is a complete guide to your first 30 days on the Paleo diet. Featuring a 30 day meal plan, shopping lists, exercise guide with videos and more, this guide will set you on the road to success.
Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.
A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list broken down day by day to help you along your first 30 days.
Here’s just a quick summary of what you will find inside:
- Totally transformed: real people, real results. - Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
- What is the Paleo diet? - A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
- Why does it work? - Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
- Real food & real life - What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
- Paleo Nutrition - How to eat. Robb will answer your questions
Title: Living Alkaline
Author: Connie Jeon
No matter what you’re going through, no matter how much you weigh or how long you’ve been heavy, this information can change your life. As it has for hundreds of thousands of others.
This groundbreaking program is called Living Alkaline System for Fat Loss, Health and Vibrant Energy, and it’s a totally unique fat loss program designed to attack the real reason people not only get fat, but fail to lose the weight.
The over-acidification of your blood.
Just get control of your blood’s pH balance, get that one number under control, and for first time in your life, you’ll discover for yourself what TRUE health, energy and well-being look and feel like.
Imagine for a moment, with healthy, clear, unpolluted pH balanced blood…
- You’ll be amazed as you find yourself more alert… the mental cobwebs disappearing… without the need for caffeine or energy drinks…
- Losing the spare tire, able to easily slip on those same jeans you wore way back in high school…
- Having unspent energy at the end of the day…
- Feeling better and better, day by day, as whatever ails you seems to fade into the past…
- Noticing your skin is tighter and clearer, eyes brighter, your hair shinier…
Living Alkaline works gently day by day, meal by meal, snack by snack, eating specific foods and drinking specific juices and... Click here to read the full description!
Title: 80/20 Fat Loss Program
Now you really can…
- Evaporate the fat cells in your belly, hips and thighs to reveal the healthy & slim body…
- Finally have the slim, thin and perfect body you've always desired…
- And trim down your waist and once again be able to wear the dresses and pants that you've bought years ago...
Title: 30 Sugar Free Days Challenge
Author: Paul Simos
I've assembled this 30 Day Challenge so that you can have all the resources, tools, and support you need to break free from the sugar addiction that's taking over your life!
Check out the details below...
Here's Just Some Of What You'll Discover In The COMPLETE 30 Day Challenge Guide...
- Excess And Added Sugar Ellmlnatlon - If you don't already understand where you'll ?nd 100+ sweeteners (natural and processed) in everyday foods, you need to skip immediately to page 5 of this guide and read this...
- The more than just "sugar free” approach to transformations that last. You'll discover the true meaning of your relationship with food and the impact it has on your social life, your mental health, and your physical wellbeing. ..
- A 3 level approach to reducing and then ellmlnatlng sugar from your diet. This seems drastic, but with a tiered approach, it's actually as easy as following this step by step plan. Do it right, and your body won't miss sugar at all . ..
- Portion quantities and food preparation techniques detailed, explained, and presented in an easy-to-u nderstand format. Discover a better way to prepare foods that essentially tricks your mind into believing you're getting a lot more with what's actually less...
- The COMPLETE food avoidance llst with dozens and dozens of foods listed that you can and can't eat at each step of the 3-level sugar addiction elimination process.This list moves
Title: The 30 Day Rapid Slim Down Transformation
Author: Adi Crnalic
Discover How to Lose Belly Fat, Increase Your Energy, Boost Your Metabolism & Tighten and Tone Your Problem Areas so You Can Slide Back Into Your Favorite Jeans in Just 30 Days Without Leaving the Comfort of Your Own Home!
- Have you been exercising at a gym or health club, only to be left feeling judged, self-conscious or even embarrassed because of the complete lack of results (not to mention, all of the money you wasted there too?)
- Do you want to lose belly fat and get into great shape... but feel like you’re lost on what to do (or how to even get started) because nothing you try ever seems to work?
- Has it been a while (maybe even a couple of years or more) since you’ve taken good care of yourself... and now you feel like you need some extra help just getting motivated again?
- Ever wish you could figure out how losing weight REALLY works... so that raising your metabolism, burning away your belly fat, and tightening up your body (and fitting back into your old clothes again) actually becomes EASY?
If you answered “YES” to any of those questions, I want you to know...
The 30-Day Rapid Slim Down Transformation System
Here's how it works...
- Motivation: Each week for 4 weeks, you will get motivational emails from me to help you get up and running for your workouts, so reaching your goals will be
Title: The Skinny Asian Diet
Author: Catherine Cheng
The Skinny Asian Diet Program gives you all of the incredible strategies, and secret methods Asian Women are using to get super-lean, super-healthy, and super-happy...without expensive fitness gear, and without going hungry.
Whether you're a career-oriented gal logging 60 hours a week at the office, or a stay-at-home Mom who would like to finally drop that annoying post-baby fat you've been carrying, the program will get you where you want to be fast.
It will feel like you're living life to the fullest, eating large meals filled with great food that is simple to prepare, with no midnight cravings for sweets or other guilty pleasures!
The beauty of the program is that it works for every weight loss scenario...it doesn't matter if you're 10 pounds overweight or 100 pounds overweight, you will achieve your goal number quickly!
You will discover:
- The common Asian product that boosts metabolism by 25% or MORE, even in small amounts!
- The "Magic 7" Asian techniques and methods that BURN FAT even while you're sleeping!
- The secret Asian ingredient that dramatically reduces fat around the waist!
- The Asian practice that not only causes weight-loss quickly but also protects from CANCER!
- The organic and natural sugar substitute that Asians use to satisfy cravings for sweets!
- The 7 simple rules that let Asian Women enjoy every meal while dropping INCHES and POUNDS!
- The 3 most
Title: The Smoothie Diet Health And Weight Loss Program
Over 120 pages containing everything I know about weight loss, nutrition, and smoothie making. You’ll learn how to be healthy and how to make healthy food choices. Includes over 40 smoothie recipes and my proven 5-week health and weight loss program.
Here is just some of what you’ll learn:
- The 4 main culprits behind the obesity pandemic. (The great news is, your genetics are NOT to blame, and you can turn things around starting today!)
- My unhappy prediction: Why you will become obese in the next 15 years if you don’t do something about it right now!
- Why the Standard American Diet is TRULY sad, and what you can do to quickly lose weight. (Even if you are not from the US you can benefit from this…)
- 3 reasons most traditional diets don’t work, including Atkins, South Beach, Jenny Craig, Acai Berries, and hCG. (Hint: All of these diets actually SLOW DOWN your metabolism!)
- The 4 hidden poisons in processed and packaged foods.
- 3 mouth-watering fats that will help you LOSE weight. (It’s hard to imagine, I know, but there’s really only one type of fatty food that you should always avoid.)
- 11 reasons my smoothie diets work better than most traditional diets.
- 4 ‘fat-free’ labels that are completely deceptive. (Yes, you have been eating fattening food all along, here’s how to spot the fakes)
- A secret weapon for weight... Click here to read the full description!
Title: Coconut Oil For Weight Loss
Author: Chris Turner
The Secrets, Strategies, And Science Behind The Healing Power Of Coconut Oil To Lose Weight, Burn Belly Fat and Stay Slim
Coconut Oil For Weight Loss combines a multitude of studies into a single easy-to-follow condensed 115 page version of everything that you need to know to embrace the power of coconut oil in your everyday life.
…And Follow Step-by-Step, The Easy Guide To Learning…
- 10 ways to add coconut oil to your lifestyle and why you should just go ahead and eat your way to good health (check this out if you’ve ever struggled through one of those starvation diets that don’t work)…
- 6 ways coconut oil helps with weight loss that are discussed almost NO WHERE ELSE and are vital to understanding the complexity of the metabolic boosting capabilities of this recently re-discovered wonder supplement…
- Why each of the 4 types of coconut oil were once effective home remedies for everything from cough and constipation to toothache and the flu and the metabolic mechanisms that work within your body to make coconut oil your newest fat burning ally…
- The proof behind one 2009 study that demonstrated how just two tablespoons of coconut oil per day can lower abdominal fat when compared to tested controls and why it ended up being more powerful than any other oil for fat loss…
- How the chemical composition of medium chain triglycerides (MCTs) work within your
Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Macro-Patterning™ Breakthrough Proves It Works."
Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!
And you can do it in only 14 short days…
- Without living in a huge calorie deficit and feeling hungry all the time.
- Without ridiculous, low carb crash dieting
- Without feeling run down and carb depleted with zero energy.
- Without counting calories, grams, or points.
- Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
- Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
- Without suppressed fat burning hormones that block your body from burning fat.
- Without a sluggish and slowing metabolism.
- Without losing strength or lean, calorie burning muscle.
- Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.
Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…
- The 3 Day Macro-Patterning™ Solution where you use a strategic
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
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