Weight Loss ebooks
Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…
In the 1000 Calorie Accelerator Fast Start Guide you will discover:
- How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
- The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
- Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.
In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:
- A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
- The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
- High quality exercise descriptions and comprehensive workout logs so you can track your progress!
In 1000 Calorie Accelerators Exercise Index you will discover:
- Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the... Click here to read the full description!
Ebook Type: PDF
Title: Live Lean Meltdown
Author: Brad Gouthro
This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!
STOP driving to the gym to WALK on the treadmill and...
Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)
9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!
Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program
- Author of Internationally Best Selling Book, Awaken The Abs Within
- Host of Live Lean TV
- Creator of the Live Lean Afterburn 12 Week Workout System
- Bodybuilding.com’s Top 15 Traffic Stopping Bodies
- Shape Magazine’s Top 50 Hottest Trainers in America
You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!
How is that possible?
It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…
What If I’m A Beginner?
In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.
Title: Beat That Blubber
Great News! There Is Finally A Breakthrough Blubber Beating
System Designed to Kill the Fat and Amp Up Your Sex Appeal.....
Hey does this sound like you:
- You’ve tried the lap bank with no luck!
- You’ve tried pricey fad diets with no luck!
- You’ve tried stomach stapling with no luck!
- You’ve tried the gym with no luck!
But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.
So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.
Beat That Blubber will show you:
- The foods that naturally burn calories
- The foods that naturally burn fat
- The foods that naturally change your metabolism
- The foods that naturally increase muscle mass
- The foods that naturally give you a boost of energy
- The foods that naturally decrease your fat index
- The foods that naturally drive huge weight loss
- The foods that naturally shrink your stomach
Here’s a taste (pun intended) of what you’ll learn from my program:
- You’ll learn muscle building shakes are a marketing fail
- You’ll learn that harmful
Ebook Type: PDF
Title: The Thigh Gap Hack
As I worked with more and more women, I realized how many had been harming themselves and their metabolisms in a quest for a beautiful body. They falsely thought it was the only way.
It became apparent that I needed a bigger platform to spread the word and squash the highly perpetuated myths that women were clinging to.
Those myths included...
- Pairing High Intensity Interval Training with 3000 calorie meals (an excuse to binge)
- Lifting heavy and squatting/lunging to create feminine shaped legs
- Branding cardio as evil and avoiding it completely
and other cooky things that only put women 2 steps back from the model-like physiques most coveted.
This interview reveals:
- How to change your ineffective and boring cardio routines into super fat burning workouts
- Dozens of mistakes most people make in choosing the wrong exercises & how to supercharge your abs training
- How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle loss
- Why you've wasted way too much money on bogus fat-burner pills and other supplement scams the facts about whether you really need protein powders and/or meal replacements
- Why crunches, situps, and leg raises have almost nothing to do with getting a
Title: Fat to Slim Transformation
Author: Keith Graham
How would you like to lose 12 pounds of fat in 35 days or less?
Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want
Simple new breakthrough methods to burn body fat and promote healthy living.
What's inside Fat to Slim Transformation?
Why do I need it?
- The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
- Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
- Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
- Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
- Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
- Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
Ebook Type: PDF
Title: Thin Forever'
Author: Amy Goodrich
Stop falling prey to the Misleading Commercials From The Food and Diet Industry
..And Learn This One Simple Secret To Lose Pounds Forever
How To Melt Body Fat, Boost Your Energy, And Improve Overall Health
'Thin Forever', the natural secret for permanent weight loss and optimal health.
Research has shown that people who are patient and lose their weight gradually are more SUCCESSFUL at keeping their weight in balance. And that's the thing we are looking for, isn't it.
Imagine what your Life would look like if...
- Your calorie-counting days are history
- You are in total control of your weight, without living a cranky and impossible lifestyle
- You feel confident, attractive, and happy with your body
- You finally lost all those pounds on the long term
- You could stop feeling guilty when enjoying your favorite foods
What To Expect
- A healthy 10-day body cleanse to lose weight, eliminate toxins, and kickstart your new way of living. No cranky starving process on a dash of lemon juice but a 10 day metamorphose to kick start your weight loss and start living a healthier life.
- Discover the true power of the Acid-Base-Balance. A new way of composing your meals to keep your body in its optimum state and fend off extra pounds and major illnesses.
- How to make step-by-step, minor changes to
Ebook Type: PDF
Title: Easy Veggie Meal Plans
Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans
Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…
- Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
- Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
- Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
- Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
- Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
- Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
- Do you want more energy, fat loss, health, vitality and confidence?
- Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?
If... Click here to read the full description!
Ebook Type: PDF
Title: Fast Fit Fat Program
“In Just One Month, You Can Melt Away More than 20 Pounds Of Fat and Drop 2 Pants Sizes with This Weight Loss Program!”
Get Ready to Lose More Belly Fat and Inches With This Weight Loss Program That Gives You a New Body in Just One Month, All Without Doing Hours and Hours of Cardio Every Week. It is a game-changer for your health that will last a lifetime.
The Fast Fit Fat is a nutrition and exercise program designed specifically for women – but it can be slightly modified to work amazingly well for men too – in order to safely and effectively lose weight, and maintain a feminine body shape. This program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle.
This includes custom nutrition system that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle.
This program will change your mind “Today’s exercise programs are way too long…
This program never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight.
So…. How it Works
Step 1 – Custom nutrition program and guidelines: The Fast Fit Fat Program is a combination of an instructional manual and custom nutrition system deigned to give nutrition
Title: Deadline Fat Loss System
A 20 Day Solution to Lose Up to 16 Pounds and Shock Your Metabolism Into Burning Fat Fast
Get The Results You Need By Your Deadline
I had tried everything I decided to take matters into my own hands. I started researching and experimenting and guess what! Something finally worked and it worked FAST. I wasn’t trying to develop the next best diet in America, I was just doing it for myself. I stumbled upon a secret, the secret to fat loss.
Since then I have shared this solution with hundreds of clients. It has worked EVERY SINGLE TIME.
The secret I found resulted in:
- Glowing skin so that you will look and feel younger. When you wake up everyday you don’t have to put on all those products to cover those wrinkles and blemishes.
- Real fat loss, not just water weight that is going to come back the second you end the program.
- A flatter stomach so that you don’t have to be embarrassed any longer to go to the beach with your friends, wearing your cover up the entire time.
- Looser fitting clothes so that you don’t have to squeeze into your clothes. You can finally wear clothes that fit.
- More energy so that you can finally set that alarm and not hit snooze. Now you jump out of bed ready to tackle your busy day, without 5 cups of coffee in the morning!
Deadline Fat Loss System Puts Your Body in an Alkaline Fat Burning State.
When you are in an... Click here to read the full description!
Ebook Type: PDF
Title: Change Your Thinking – Change Your Shape
Author: Ben Wilson
Get Motivated & Get Your Dream Body!
Your Thinking = Your Results
To write the ebook I spent time with people who have jaw dropping bodies we would all dream of having. These people came from all different walks of life and every single possible circumstance.
- Busy working professionals who had to balance work, social and family life.
- I spent time with mothers of three who looked like they never even had one baby!
- Business Executives working 70 hours a week.
- Social butterflies who were always out and about and never at home
- Stressed and super busy mothers.
- Students on low budgets and working two jobs
- Grandmothers who were fitter than their off spring
Whatever the circumstance, be it time, money, age or anything else I ALWAYS found people who were in Amazing Shape while the rest were overweight, unhappy and not achieving their goals.
After discovering that the actual situation or circumstance was not the reason one person succeeded while another failed I set about discovering how do people in Amazing Shape think differently.
I identified various traits that separates the successful from the struggler’s, these included:
- How they supercharge their motivations levels
- How they handle stress without using food or drink
- Secret techniques they use to break resentment
- Ways they handle other... Click here to read the full description!
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (40)
Home Business (182)
How To (237)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Weight Loss (236)
Young Adult (45)
33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc