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Weight Loss ebooks

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Category: Weight Loss

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Title: Fast Fit Fat Program
Description:

“In Just One Month, You Can Melt Away More than 20 Pounds Of Fat and Drop 2 Pants Sizes with This  Weight Loss Program!”

Get Ready to Lose More Belly Fat and Inches With This Weight Loss Program That Gives You a New Body in Just One Month, All Without Doing Hours and Hours of Cardio Every Week. It is a game-changer for your health that will last a lifetime.

The Fast Fit Fat is a nutrition and exercise program designed specifically for women – but it can be slightly modified to work amazingly well for men too – in order to safely and effectively lose weight, and maintain a feminine body shape. This program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle.

This includes custom nutrition system that gives you daily and weekly guidelines for food choices, calories, and macronutrients. The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle.

This program will change your mind “Today’s exercise programs are way too long…

This program never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight.

So…. How it Works

Step 1 – Custom nutrition program and guidelines: The Fast Fit Fat Program is a combination of an instructional manual and custom nutrition system deigned to give nutrition

... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Description:

Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…

In the 1000 Calorie Accelerator Fast Start Guide you will discover:

  • How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
  • The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
  • Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.

In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:

  • A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
  • The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
  • High quality exercise descriptions and comprehensive workout logs so you can track your progress!

In 1000 Calorie Accelerators Exercise Index you will discover:

  • Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: Deadline Fat Loss System
Description:

A 20 Day Solution to Lose Up to 16 Pounds and Shock Your Metabolism Into Burning Fat Fast

Get The Results You Need By Your Deadline

I had tried everything I decided to take matters into my own hands. I started researching and experimenting and guess what! Something finally worked and it worked FAST. I wasn’t trying to develop the next best diet in America, I was just doing it for myself. I stumbled upon a secret, the secret to fat loss.

Since then I have shared this solution with hundreds of clients. It has worked EVERY SINGLE TIME.

The secret I found resulted in:

  • Glowing skin so that you will look and feel younger. When you wake up everyday you don’t have to put on all those products to cover those wrinkles and blemishes.
  • Real fat loss, not just water weight that is going to come back the second you end the program.
  • A flatter stomach so that you don’t have to be embarrassed any longer to go to the beach with your friends, wearing your cover up the entire time.
  • Looser fitting clothes so that you don’t have to squeeze into your clothes. You can finally wear clothes that fit.
  • More energy so that you can finally set that alarm and not hit snooze. Now you jump out of bed ready to tackle your busy day, without 5 cups of coffee in the morning!

Deadline Fat Loss System Puts Your Body in an Alkaline Fat Burning State.

When you are in an

... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Change Your Thinking – Change Your Shape
Author: Ben Wilson
Description:

Get Motivated & Get Your Dream Body!

Your Thinking = Your Results

To write the ebook I spent time with people who have jaw dropping bodies we would all dream of having. These people came from all different walks of life and every single possible circumstance.

  • Busy working professionals who had to balance work, social and family life.
  • I spent time with mothers of three who looked like they never even had one baby!
  • Business Executives working 70 hours a week.
  • Social butterflies who were always out and about and never at home
  • Stressed and super busy mothers.
  • Students on low budgets and working two jobs
  • Grandmothers who were fitter than their off spring

Whatever the circumstance, be it time, money, age or anything else I ALWAYS found people who were in Amazing Shape while the rest were overweight, unhappy and not achieving their goals.


After discovering that the actual situation or circumstance was not the reason one person succeeded while another failed I set about discovering how do people in Amazing Shape think differently.

I identified various traits that separates the successful from the struggler’s, these included:

  • How they supercharge their motivations levels
  • How they handle stress without using food or drink
  • Secret techniques they use to break resentment
  • Ways they handle other... Click here to read the full description!


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Category: Psychology, Weight Loss

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Title: Weight Loss Hypnosis
Author: Glenn Harrold
Description:

Tired of Fad Diets and Calorie Counting?

Unlock the power of your mind to lose weight & stay slim forever!

Use the power of your unconscious mind to lose weight with this amazing hypnotherapy MP3 and eBook special offer by Glenn Harrold FBSCH Dip C.H.

The truth is, diets do not work! They treat the symptom rather than the root cause deep within your unconscious mind. This is the part of your mind that runs 90% of the show, and hypnotherapy can help us unlock it so we can reprogram our brain to work for us helping us to lose weight and stay slim!

Hypnotherapy is a Safe & Natural Solution!

Losing weight is simple - eat more healthily and exercise more. There are a number of reasons why people avoid doing these things but hypnotherapy can get to the root cause and fix the problem! My hypnosis MP3s will give you everything you need to re-program your mind so losing weight and staying slim feels completely natural and normal to you!

You don't need to be stuck in an endless cycle of being obsessed about food, dieting and resenting your body!

My downloads have helped countless people change negative thought patterns that caused them to avoiding exercise and eat sugary, fatty and unhealthy foods. You can join them now!

MP3 Downloads

  • Spiritual Weight Loss (44 mins)
  • Lose Weight Now! (68 mins)
  • Exercise & Fitness Motivation (44
... Click here to read the full description!


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Ebook Type: PDFAudio Included,
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Category: Diet, Weight Loss

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Title: Green Smoothie 7 Day Detox Diet Plan
Description:

Green Thickies 7 DAY DIET PLAN

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

The problem with traditional diets:

  • You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
  • They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
  • Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
  • Meals take too long to prepare

What the 7 DAY DIET PLAN can do for you:

  • Improve your health, with immediately noticeable health benefits
  • Kick-start your weight loss
  • Reduce your hunger which helps you stick to the diet
  • Cost saving options helping you to reduce your weekly food bill
  • Save you
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: The Dieter's Guide To Successful Self Coaching
Author: Nancy Georges
Description:

Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!

Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...

Here is what you will discover:

  • How to increase your self discipline so you can reach your goals.
  • The ten principles of effective nutrition planning and self coaching.
  • How to enhance a positive self body image so you can see yourself as you really are.
  • How to create a customized nutrition program that works for you.
  • How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
  • How to use the power of self regulation to help you reach all your weight loss goals.
  • How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
  • How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
  • How to increase your focus, drive, and determination... which in turn will increase your motivation.
  • How to stay dedicated and inspired until you reach your goal.
  • How to prepare your food for weight loss success.
  • How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Description:

Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!

It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.

Rebound Free Weight Loss explains in simple language and simple steps how to:

  • Get Educated
  • Re-frame Your Mind
  • Take Action
  • And Complete YOUR OWN Transformation

It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!

When you download Rebound Free Weight Loss, you will find out:

  • The consequences of yo-yo dieting.

    It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.

  • Why low calorie diets are your biggest fat loss nightmare.

    You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.

  • The trouble with toxins.

    Our world is full of toxins that
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Design Your Own Diet
Description:
  • Are you tired eating foods that you don’t really like in order to lose some weight?
  • Are you tired trying diets with temporary or doubtful results?
  • Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?

CHANGE ALL THESE NOW !!!

Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.

  • You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
  • You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
  • You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
  • You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
  • You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
  • You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.

 



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Category: Diet, Weight Loss

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Title: Beat That Blubber
Description:

Great News! There Is Finally A Breakthrough Blubber Beating

System Designed to Kill the Fat and Amp Up Your Sex Appeal.....

Hey does this sound like you:

  • You’ve tried the lap bank with no luck!
  • You’ve tried pricey fad diets with no luck!
  • You’ve tried stomach stapling with no luck!
  • You’ve tried the gym with no luck!

But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.

So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.

Beat That Blubber will show you:

  • The foods that naturally burn calories
  • The foods that naturally burn fat
  • The foods that naturally change your metabolism
  • The foods that naturally increase muscle mass
  • The foods that naturally give you a boost of energy
  • The foods that naturally decrease your fat index
  • The foods that naturally drive huge weight loss
  • The foods that naturally shrink your stomach

Here’s a taste (pun intended) of what you’ll learn from my program:

  • You’ll learn muscle building shakes are a marketing fail
  • You’ll learn that harmful
... Click here to read the full description!


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