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Weight Loss ebooks

Page 15 of 24
Category: Fitness, Weight Loss

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Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
Description:

15 MINUTE WORKOUTS TO:

  • DESTROY STUBBORN BELLY FAT!
  • SCULPT YOUR ROCK HARD ABS!
  • GET RIPPED FROM HEAD TO TOE!

The BRAND NEW LIVE LEAN 15 workout system is ?nally here!

Discover the Best 15 Minute Bodyweight Workouts in the World!

Created by the #1 Expert on Living Lean 365 Days a Year!

In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!

You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.

BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over!  The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Fat Destroyer System
Author: Margaret Myers
Description:

How to Destroy Your Body Fat in 21 Days or Less!

Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!

Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...

All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!

Here's what's you'll gain from this amazing program:

  • The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
  • A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
  • The secrets and science to regulating your body weight and firing up your metabolism.
  •  RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
  • What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 28 Day Fat Loss Formula
Author: Jay Altman
Description:

Revealed: A Fat Loss Diet Program So Effective You’re Guaranteed to Lose Up to 27 Pounds in Only 28 Days While Never Going Hungry and Permanently FIXING Your Broken Metabolism So You Actually Keep Your Results.

Let me ask you these four questions:

  • Do you ever wonder why you eat less but STILL continue to gain weight?
  • Have you ever thought others lose fat easier than you?
  • Are you exercising more than ever, yet the weight doesn’t seem to budge?
  • Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?

If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT YOUR FAULT.

Here’s the deal…

Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.

What I’ll Share With You

  • Has nothing to do with dangerous weight loss surgery…
  • Does not require killing yourself in the gym…
  • Has nothing to do with worthless “fat burner” supplements…
  • And you definitely will NOT go hungry!

What I’m talking about is moving your body quickly into a fat burning zone where you see real results…where you’re going to feel incredible energy …and you’re going to

... Click here to read the full description!


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Category: Weight Loss

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Title: The Beat Your Belly Fat
Description:

“Learn What It Takes To Unlock And Incinerate Your Stubborn Belly Fat Using Our Step-By-Step Blueprint”

See What You’ll Learn In This Comprehensive Program…

  • The EXACT Formula for Dr. Jade’s Metabolic Elixir that will eradicate your cravings and SUPERCHARGE your fat loss. – Best of all, all of the ingredients can be found at your local health food store.
  • In A Rush To Burn The Belly Fat? Lose 1 Inch in 1 Week by following the step-by-step quick start guide laid out, in detail, for you.
  • Why your long cardio sessions are actually making you store MORE belly fat! – How To Get Better Results In Half The Time.
  • Why eliminating carbohydrates from the diet is NOT the solution to belly fat …and how to incorporate carbohydrates into your ab-friendly lifestyle
  • Skip months or even years of frustration by learning our scientifically-validated, time-tested formula for burning belly fat!
  • How to STOP nighttime cravings for good!
  • The food combination that is responsible for your belly fat! Odds are you’re combining these foods right now!


And MUCH, MUCH, MUCH More…

This is the comprehensive, scientific formula for beating your belly fat once and for all. This book is broken up into 9 chapters that take you by the hand, step-by-step, through the process of beating the belly fat and achieving the flat

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Category: Diet, Weight Loss

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Title: Starve Mode
Description:

You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.

This Book Covers The Following Topics:

  • What roles are my hormones playing during (and after) fat loss?
  • What is starvation mode? Does it really exist?
  • Is a metabolism damaged forever?
  • Do I have to gain weight if I increase calories?
  • Which macronutrient speeds up my metabolism the most, really?
  • What role does water play in my weight?
  • What can I ask my dietitian or doctors to get the best help?
  • Do I need supplements or drugs to have a healthy metabolism?
  • How I can I weed out bad research?
  • Is a calorie a calorie?
  • How long does it take to get a revving metabolism?
  • What is refeeding? How do I know if I need it?
  • Have I plateaued in my fat loss?
  • If I increase calories fast, will I gain fat?
  • How do I keep a fast metabolism at any age?


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Psych Yourself Thin
Description:

A group of independent scientists reveal the shocking truth about your body fat: there's an 80% chance you'll NEVER get rid of it.

We will begin by levelling the playing field. You need to understand what you're actually up against, even before trying to change anything.

  • I will demonstrate to you, that your taste buds were actually programmed to signal you when to stop eating. You will also understand how modern cuisine is intentionally blocking that natural mechanism.
  • You will learn why eating large volumes of food is a much more natural behavior for human beings than what you've been told - you will understand that portion control is actually a part of the problem - and NOT the solution.
  • Some clues indicate that the most feared yo-yo effect of dieting was probably a completely natural part of our lives in the past, which blows the concept of optimal body weight out of the water.
  • Greater social acceptance of our bad eating habits is probably the number one reason that enabled unhealthy foods to do more damage to humanity than all of the other addictive substances combined.
  • The constant (over)abundance of food with as up to 6 regular daily meals, could actually be standing in the way of our natural healing abilities. I really wish science could provide a more definite proof of this.
  • Food has become so integrated in our lives and our society, that it makes it virtually impossible for
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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Diet Free Weekends
Author: Mike Whitfield
Description:

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...

This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.

You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.

Now you can finally cut loose on the weekends, PLUS...

  • You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
  •  
  • You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
  • You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
  • Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
  • Take your kids out for ice cream and actually join them, creating memories while
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Jenny Hills
Description:

Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels

This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.

Here is just a sneak peak at what you’ll learn in The Detox Guide:

  • Discover my top 6 secrets of a successful detox program.
  • Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
  • Discover the most powerful herbs and foods to flush toxins out of your liver.
  • Learn how to cleanse your colon with the help of 8 powerful foods.
  • Get a simple and powerful recipe for a DIY liver cleansing infusion.
  • Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
  • Find out which vegetable can cut your lung cancer risk by almost 50%!
  • Learn how to cleanse and protect your lungs from toxins.
  • Learn how to cleanse your kidneys with the help of powerful foods and herbs.
  • The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
  • 5 easy to make kidney detox juices to restore your kidney health.
  • Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
  • Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Fat to Slim Transformation
Author: Keith Graham
Description:

How would you like to lose 12 pounds of fat in 35 days or less?

Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want

Simple new breakthrough methods to burn body fat and promote healthy living.

What's inside Fat to Slim Transformation?

Why do I need it?

  • The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
  •  
  • Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
  • Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
  • Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
  • Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
  • Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
... Click here to read the full description!


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