As for me, all I know is that I know nothing.
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Weight Loss ebooks

Page 15 of 24
Category: Weight Loss

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Title: Hypnosis For Easy Weight Loss
Description:

Discover How to Easily Reprogram Your “Little Inner Voice” and GET IT ON YOUR SIDE, So You Can Finally Lose That Extra Weight and Keep It Off For Good!

This Powerful Program includes the following tools:

  • A complete introduction to hypnosis and why it WILL WORK FOR YOU, including a very informative video about all that hypnosis can assist you with throughout your lifetime to live the incredible life that you deserve!
  • Each lesson is accompanied by a powerful hypnotic audio (12) complete with subliminal messages that will create change where it counts; in the part of the mind that stores all of your habits, perceptions and beliefs. Create changes that will last and better yet, create a new and incredible change, each and every month that will lead to PERMANENT WEIGHT LOSS!
  • 12 months of life changing and weight reducing lessons
  • A blog to connect with others as well as myself, that is full of yummy, easy fast (some gourmet) recipes that you can add to your growing tool box. Losing weight can be fun and permanent, and this program will show you how fun and easy it can be!
  • Wonderful bonuses and tips that are offered in addition to the lessons and powerful audios.

By the end of the program you have 12 months of powerful hypnotic audios to turn to for additional assistance if ever needed… FOR THE REST OF YOUR LIFE!

About Our Program

Your

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Ebook Type: PDFAudio Included, Video Included,
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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
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Ebook Type: PDF
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Category: Weight Loss

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Title: 31 Day Transformation Meal Plan
Author: Tate Norris
Description:

Discover How To LOSE 31 Pounds Of Ugly Body Fat In 31 Days Using These 3 Simple Secrets To Speed Up Your Metabolism And Flatten Your Stomach.

Most people dream of that ideal body – lean and ripped. They see it as a fantasy that is untouchable.

In this 31 Day Transformation Meal Plan I’m going to share with you the 3 Simple Secrets to help you achieve the body you always wanted. These secrets have helped my clients and myself shed 31 pounds in 31 days.

The 31 Day Transformation Meal Plan Will:

  • Improve your overall health so that you are looking and feeling great!
  • Quickly shed weight in four weeks as well as continued loss for as long as you are on this plan.
  • Show you specific meal ideas for you to follow. Then take what you learn and change it up with your own personal touch.
  • Teach you how to fuel your body the right way and turn your metabolism up!

But wait…………… There’s more!

Because I want you to succeed I am adding in some additional tools to take your transformation to the next level.

When you order now you will get:

  • BMR (Basic Metabolic Rate) Calculator
  • 3 Secrets to Speed Up Your Metabolism
  • Grocery List
  • Food log to help you stay on track during your 4 weeks and beyond
  • Basic Calorie Index for all the foods on your grocery list
  • Access to my weekly
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Category: Weight Loss

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Title: 6 Minutes to Skinny
Description:

6-Minutes to Skinny deliveres a dramatically faster, healthier fat burning metabolism by tapping into your natural fat burning cycles for the long-term.

What is 6 Minutes to Skinny?

6-Minutes to Skinny is a Revolutionary Diet and Exercise System that…

  • Combines delicious food choices with short, powerful exercise sessions to boost fat burning
  • Maximizes your natural fat burning hormones
  • Takes just 6-Minutes in the Morning and unleashes a flood of youth-enhancing hormones
  • Gets your day started off just right…with healthy food and energizing exercise

What Do You Get?

  • Morning Movement Boost Videos – these powerful follow-along videos guide you through each of the energizing and metabolism-boosting movement patterns. Just push play!
  • 6 Minutes to Skinny Complete Manual – your go-to guide for implementing this amazing fat-burning food and movement system in your life…starting today.
  • 7-Day Fast Start Guide – discover exactly what to do in your first week on the program…no more guessing and definitely no confusion.
  • Perfect Nutrition Guide – this 150+ manual is the perfect guide to making healthy, delicious meals for you and your family.
  • 2-Minute Breakfast Meals – this recipe book shows you more than 35 different 2-minute breakfast shake options that get your day started off
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Category: Fitness, Weight Loss

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Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Description:

Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…

In the 1000 Calorie Accelerator Fast Start Guide you will discover:

  • How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
  • The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
  • Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.

In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:

  • A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
  • The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
  • High quality exercise descriptions and comprehensive workout logs so you can track your progress!

In 1000 Calorie Accelerators Exercise Index you will discover:

  • Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the
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Ebook Type: PDF
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Category: Weight Loss

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Title: Deadline Fat Loss System
Description:

A 20 Day Solution to Lose Up to 16 Pounds and Shock Your Metabolism Into Burning Fat Fast

Get The Results You Need By Your Deadline

I had tried everything I decided to take matters into my own hands. I started researching and experimenting and guess what! Something finally worked and it worked FAST. I wasn’t trying to develop the next best diet in America, I was just doing it for myself. I stumbled upon a secret, the secret to fat loss.

Since then I have shared this solution with hundreds of clients. It has worked EVERY SINGLE TIME.

The secret I found resulted in:

  • Glowing skin so that you will look and feel younger. When you wake up everyday you don’t have to put on all those products to cover those wrinkles and blemishes.
  • Real fat loss, not just water weight that is going to come back the second you end the program.
  • A flatter stomach so that you don’t have to be embarrassed any longer to go to the beach with your friends, wearing your cover up the entire time.
  • Looser fitting clothes so that you don’t have to squeeze into your clothes. You can finally wear clothes that fit.
  • More energy so that you can finally set that alarm and not hit snooze. Now you jump out of bed ready to tackle your busy day, without 5 cups of coffee in the morning!

Deadline Fat Loss System Puts Your Body in an Alkaline Fat Burning State.

When you are in an

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Ebook Type: PDF
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Category: Fitness, Weight Loss, Women

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Title: Ideal Body Blueprint
Author: Sue Heintze
Description:

Hormones and Fat Loss for Women

Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”

  • If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
  • If you’re ready to finally get the slim and fit body you want…
  • If you’re ready to make your own total body transformation…

Then I have some good news for you.

My “Ideal Body Blueprint” can really help.

My program attacks the problem in three stages…

Stage 1: Tap Into The Stored Body Fat

Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.

As you start reviewing this proven fat-burning program, you’ll discover…

  • The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
  • The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
  • Why those last few pounds are often the hardest ones to shed…

Look, shedding unwanted pounds of fat is your goal…

And as

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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Pro Thinspiration Diet
Description:

“Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever!”

It doesn't matter how much weight you want to lose… A SLIM, WELL-TONED and ATTRACTIVE body is just a few days away! Read on to find out the secrets that all stunning models keeps about powerful Thinspiration diets!!

  • Are you sick and tired of being overweight and unfit? Sick of all the little comments and remarks about your body and weight?
  •  
  • Are you tired of training at the gym without see any results?
  • Are you sick and tired of staying at home watching TV while all the popular girls go out every weekend?
  • Are you one of the many girls who are painfully overweight and has stopped enjoying life because of it?
  • Have you had enough of those mean little remarks and jokes you hear about your weight?
  • Have you resorted to unhealthy methods that involve starving yourself or binge dieting?

If answers are YES then let's sit back for a moment and think...

You might think that this is too good to be true and that is alright.

I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results.

You may already be tired of weight loss programs that have only made things worse.

I know how you feel… I know this because I have experienced this myself and now I am here

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Category: Fitness, Weight Loss

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Title: 7-Days Bikini Body Fat Burn
Author: Ashley Drummonds
Description:

Drop 5lbs of Stubborn Fat in Just 7 Days  And Reveal Your Ultimate Bikini Body…
Without Starving Yourself or Spending Hours on the Treadmill!

My name is Ashley Drummonds, I’m a certified trainer through the National Academy of Sports Medicine, and a health and fitness expert in the Tampa Area. 
For the past 5 years, I’ve been helping dozens of men and women lose weight and feel more confident with their body for the rest of their lives.
Before I tell you the low price you’re gonna pay today, I’d like for you to consider this: the workout you’re going to discover today was designed professionally, by me.

I can guarantee you 2 important things personally :

  1. you and your relatives will witness a HUGE increase in your confidence in a very short amount of time;
  2. your workout flow will also stop the pain of going through the same monotonous exercises (running on treadmill for hours, anyone?).

So, here’s exactly what you’re going to get:
 

  • 10 pages long handy ebook with the perfect format to avoid hurting your eyes while reading or wasting your printer’s ink if you decide to print your precious manual.
  • Contains a detailed and SUPER easy-to-follow plan of your exercises for the day.
  • Your workout plan is flexible according to your fitness level.
  • This is the most time saving workout plan
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Category: Weight Loss

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Title: Goddess Body University
Description:

Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dieting

Can you relate to the questions below? If so, then you are not alone.

  • Frustrated with how your clothes fit you?
  • Are you hiding behind baggy clothes?
  • Clueless as to how to eat healthy?
  • Are you eating things like cookie dough, potato chips and soda on a frequent basis?
  • Possibly still carrying that “baby weight”?
  • Feeling hopeless on where to start?
  • Are you enemies with your scale?
  • Do you constantly yo-yo diet?

I know who you are, because I was in the same spot…

Can you relate…?

  • Feeling depressed, lack energy or have digestive issues?
  • Are you embarrassed about your body?
  • Would you rather just not leave the house than try to put on clothes that don’t fit?
  • Are you no fun to be around because you lack confidence or you have low self esteem?

Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for

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