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Throw Cheese Nutrient System Ebook

Throw Cheese Nutrient System
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Ebook cover: Throw Cheese Nutrient System

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Title: Throw Cheese Nutrient System

An Elite Athlete Sports Nutrition Training Course.

Here is what to expect…

The Power Stage Course

  • Learn what hormone changes are occurring and what hormones assist immediately during workouts and throughout your day
  • Learn what energy systems you use during high intensity training, and what fuel your muscles need during this time frame
  • Specifically learn about cortisol, the enemy hormone (One of the leading causes of performance plateaus).
  • Learn about muscle fiber damage, the good damage and the bad.Pitching
  • We go over protein balance, and how your training changes your bodies reliance on protein.
  • Learn about muscle damage markers and how to neutralize them with nutrients.
  • You will learn the metabolic activity occurring during your training and why its important.
  • Learn how to strengthen your immune system by adding certain elements to your diet.
  • We will also walk through goal prioritization during this stage, what is most important for your muscles right away.
  • Learn how to increase exercise endurance by adding certain nutrition elements while your train
  • Learn how to increase nutrient supply while preserving muscle glycogen and muscle protein.
  • Learn how to minimize muscle damage during training and what you can do to lower negative muscle damage markers.

The Anabolic Stage CoursePitching

  • You learn about the anabolic switch that takes place by nutrient intervention
  • Protein turnover, how your body uses protein during training and continues to break it down after your training. (Good news, you can stop it)
  • You learn how the added blood flow from training, that can be used to transport required nutrients
  • You will see studies comparing certain timing of nutrients and the dramatic results
  • You will learn about insulin resistance
  • You will compare studies regarding amino acid uptake and protein synthesis
  • How to increase metabolic waste removal after exercise
  • How to shift you metabolic state of your muscles
  • How to restore muscle glycogen
  • How to reduce muscle damage post workout and strengthen immune system
  • How to initiate proper muscle repair
  • You will see the difference between carbohydrate vs amino acid vs carbohydrate/amino acid supplementation
  • You will see antioxidant supplementation studies and how it reduces muscle damage

The Rebuild Stage Course

  • How to maintain protein synthesis during the rebuild stage
  • How to maintain insulin levels throughout your recovery, and studies to show why this is good as an elite athlete
  • How to maintain a positive nitrogen balance
  • How protein turnover can lead to greater synthesis rather than degradation with rebuild stage nutrition
  • You will learn the optimal amount of protein to consume each day, based on studies presented
Ebook cover: Throw Cheese Nutrient System
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