If a law were passed giving six months to every writer of a first book, only the good ones would do it.
Bertrand Russell

The Untold Secret To Fitness Fast After Forty Ebook

The Untold Secret To Fitness Fast After Forty
Ebook cover: The Untold Secret To Fitness Fast After Forty


Title: The Untold Secret To Fitness Fast After Forty

Amazing new medically proven system melts away fat 9 times faster to give you the body of a 20 or 30 year old and reduce time spent on traditional exercise by 75 % - even if you're over forty.

In this 147 page full color, fully illustrated ebook, you'll learn:


  • Two things to avoid to keep from becoming addicted to carbohydrates.
  • A specific way to run that burns fat better than any other way of running (It's definitely not long distance.)
  • The 3 crucial facts you need to know about your heart to make sure you're exercising safely for your age.
  • Why you'll never want to stop using the "1-5-3 Fat Burning System" once you get started. (Hint: You'll be in charge of your health instead of the pharmaceutical companies.)
  • How exercisers in a study conducted by researchers at Laval University lost 9 times more fat than those who exercised for a much longer period.
  • Why you'll never be fit and healthy unless you do this one simple thing.
  • An off the shelf supplement that provides energy to your whole body, - boosts your immune system by fighting off diabetes, Alzheimers and heart disease plus acts as an anti-aging aging agent.
  • Avoid these 3 unneeded foods and watch the fat melt off your body within DAYS.
  • How you've been duped into believing that there are two kinds of exercise - Aerobic and Anaerobic
  • Why it's not unusual to see a "healthy" long distance or marathon runner collapse and die during a race.
  • What foods to eat that tell your excess fat to beat it because it doesn't need it anymore
  • How to practically guarantee your long term fitness and health - Avoid this one thing like the plague.
  • Forget about doing this and it will take all the anxiety out of your food choices.
  • The biggest mistake people make when they decide to lose weight and the simple way to avoid it.
  • Why you're not getting the results you want, even though you're spending 45 minutes to an hour or longer on your workouts.
  • The secret to why "The 1-5-3 Fat Burning System" works better at burning fat than traditional cardio and building a strong heart than anything else out there.
  • How to easily determine if your heart is getting stronger and healthier. You don't even need a heart monitor.
  • Why you'll burn more fat by NOT moving into your fat burning zone and taking LESS time for exercise.
  • How to finally get the ultimate value from your treadmills, elliptical machines, exercise bikes, and rowing machines by applying "1-5-3 Fat Burning System".
  • The secret ingredient GUARANTEED to help you get into the best shape of your life and stay that way.
  • The "no brainer" way to easily drink at least 8 glasses of water per day.
  • How to tap into the secret power that sprinters use to become fit, lean, and muscular. (The amazing part is you don't even have to run!)
  • How to stop robbing your heart of this vital function. (Your chances of surviving a heart attack are much less without it.)
  • The, specific method of exercise, (proven by university studies at Laval University, University of Missouri and Harvard) that helps you burn more fat, quicker, and by EXERCISING LESS.
  • The secret to using your own bodyweight to burn fat faster and what makes it work so quickly.
  • What food your brain desperately needs that also helps keep your arteries sparkling clean.
  • How you're actually endangering your heart and lungs by doing a type of exercise HIGHLY recommended by doctors and fitness professionals.
  • Why to never eat anything that says "Fat Free".
  • How to build momentum by doing LESS when you're first starting out.
  • How one or two "drinks" per day can make your heart healthier.
  • Why your brain prohibits you from losing unneeded body fat when you move into the fat burning zone during exercise.
Ebook cover: The Untold Secret To Fitness Fast After Forty
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