As I worked with more and more women, I realized how many had been harming themselves and their metabolisms in a quest for a beautiful body. They falsely thought it was the only way.
It became apparent that I needed a bigger platform to spread the word and squash the highly perpetuated myths that women were clinging to.
Those myths included...
- Pairing High Intensity Interval Training with 3000 calorie meals (an excuse to binge)
- Lifting heavy and squatting/lunging to create feminine shaped legs
- Branding cardio as evil and avoiding it completely
and other cooky things that only put women 2 steps back from the model-like physiques most coveted.
This interview reveals:
- How to change your ineffective and boring cardio routines into super fat burning workouts
- Dozens of mistakes most people make in choosing the wrong exercises & how to supercharge your abs training
- How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle loss
- Why you've wasted way too much money on bogus fat-burner pills and other supplement scams the facts about whether you really need protein powders and/or meal replacements
- Why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs
- Unique diet tips that make eating more enjoyable while reducing your stomach fat
- How to eat fatty foods that are actually healthy and still melt your fat and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body