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The Super Fast Diet Ebook

The Super Fast Diet
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Ebook cover: The Super Fast Diet

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Title: The Super Fast Diet
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Get Ready to Find The "Real You" Again --- Super Fast !

Welcome to The Super Fast Diet! I'm thrilled to be able to share this life-changing diet strategy with you and I look forward to our month of Super Fast weight loss together.

I've been fat --- really fat --- and I know the frustration and difficulty of trying to lose weight. (True confession time. I didn't want to post my "fat picture" all over the internet, but click here if you want to verify my formerly fat status. Caution: This picture is not for the faint of heart).

Contrary to what most dieters have heard, there are numerous studies which show that fast weight loss, when accomplished in a particular way, increases dieting success and long-term maintenance of a healthful weight. The Super Fast Diet is built on these proven principles. I have used The Super Fast Diet successfully in my medical practice for over a decade and I followed it myself to reach my target weight. Today, I rely on The Super Fast Diet's Lifetime Optimal Weight (LOW) Maintenance program to keep my healthy figure. Bottom line? I know first hand just how well The Super Fast Diet works!

The Super Fast Diet, too. But sustained weight loss at this speed doesn't happen except in our dreams).

  1. The Benefits of Super Fast Weight Loss
  2. The BIG, FAT LIE
    (The Real Causes of Overweight and Why Diets Don't Work)
  3. Restoring Deep Nutrition:
    The Truth About
    Food and Weight
  4. The Hormone Connection
    (How Hormones Make Us Fat and Old)
  5. Get Ready to Lose Weight Super Fast
  6. The Super Fast Diet:
    30 Days That Will Change Your Weight for Good
  7. The Skinny on Exercise:
    Super Fast Results in only 10 Minutes a Day
  8. Motivation: Super Fast
    Strategies for Curing
    "Fat Head Syndrome"
  9. Trouble-Shooting & FAQ
  10. Lifetime Optimal Weight:
    (LOW) Maintenance
  11. Medical Mentoring:
    Show This Chapter To Your Doctor
  12. Wellness Tools
  13. Supplements
  14. Resources
  15. Recipes & Menus
  16. Exercise Videos
  17. Exercise Equipment
Ebook cover: The Super Fast Diet
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