The Narcolepsy Diet Ebook helps those with the sleeping disorder narcolepsy become more educated on nutrition and provides advice on what diets work best with narcolepsy. We touch upon the macronutrients and why it's important to count macros. Did you know that sugar isn't just in candy? Did you know that vegetables can be considered a carb?
On top of nutrition 101, we dive into intermittent fasting and how it can help improve your symptoms with narcolepsy. Digestion is such an energy-rich process. So the less taxing your consumption of food can be, the better.
We've experimented with dozens of diets. We came to the conclusion that there are three that work the best with this sleeping disorder. They would be:
- The Slow Carb Diet
- The Whole Foods Diet
- The Ketogenic Diet
In addition to consuming the right foods. You want to make sure you stay away from the wrong ones. There are two main substances you want to steer clear of. They would be sugar and caffeine.