The Metabolic Blueprint offers fully-customized diet, exercise, and nutritional supplement advice based on your metabolic “body type”.
In The Metabolic Blueprint you’ll discover fully-customized advice for the 3 most important areas of your health…
- Exercise - Discover the optimal type of exercise for your body type, so you can maximize your exercise efficiency, achieve greater results in less time, and avoid metabolic disaster!
- Diet - Fully-customized for your body type, you’ll learn your optimal calorie intake and distribution, your metabolic “super foods”, and how to create your Perfect Diet & Grocery List
- Supplements - You’ll learn which vitamin and mineral deficiencies are most important for your body type to repair, and which supplements will assist most in your metabolic transformation.
In The Metabolic Blueprint You’ll Discover:
- the optimal number of calories you need to eat per day for sustainable energy levels (no more crashing after lunch!)
- your unique “body type” & the role it plays in every aspect of your health, from metabolism to immunity
- the ideal ratio of protein, fat, and carbohydrate in your diet, and the perfect food sources of each for your body type
- the right way to exercise for your body type so you don’t burn muscle instead of fat (important for everyone)
- your body type “power foods”, & the foods you absolutely need to avoid so you can take control of your health
- how to select nutritional supplements that will help you and how to avoid the ones that will worsen your health
and much, much more