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  | The Ideal Body Fat Loss Diet Guide Ebook | |
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 | |  | | E-book Category: Body, Weight Loss
E-book Title: The Ideal Body Fat Loss Diet Guide
Author: Richard Rigor
Book Description: "How To Create Your Ideal Body In Record Time With The Inside Secrets And Strategies Of A Top Personal Trainer Who Gets Results...
All The Time - Guaranteed!"
Dear Friend,
Let me start out by telling you a little secret... All diets work... to some degree (that's the catch!). But let me back up for second. What I am about to write is unarguable regarding fat loss. It's the common thread that weaves through every single fat loss diet ever created. It is...
The Law of Thermodynamics and Energy Conservation
Energy can neither be created nor destroyed but may be transformed from one kind to another. [Example: Consuming excess calories may be transformed into stored body fat.]
If you consume more energy than you use, it has to be stored somewhere. If you use more energy than you ingest, it must come from a storage area in the body (from fat, muscle, or glycogen stores).
All weight loss diets are based on a caloric deficit, which is why they all work. If you follow virtually any plan you will lose weight. Most of the time success is only temporary because dieters fail to make a lasting change in their eating and lifestyle habits. When this happens, they look for the next fashionable diet and gain temporary success once again... and the cycle continues on and on.
Weight Loss Vs. Fat Loss
Since you now know that all diets work to some degree, let's talk about the quality of weight loss. If you don't care about the quality of weight loss and are only concerned about what the scale says, stop reading now! You're not my target audience.
I want to help you achieve your Ideal Body. Fat loss, not muscle loss is the goal. In fact, fat loss coupled with muscle gain (or at least muscle maintenance) is the ultimate goal that will allow you to create your ideal body.
Here's What I Have For You
I created a concise ebook that was once only available to my personal training clients. It explains my core philosophies on fat loss and exactly what it takes to make an incredible change in your body. I'm now making it available so you too can find out the inside secrets of a personal trainer who gets results all the time.
Check out the Table Of Contents
Introduction
Mindset Motivation
27 Fat Loss Tips, Tricks, and Techniques
Rigorous Interval Training
Fat Loss Supplementation
The One Thing You MUST Know
Putting It All Together
Sample Training Routines
Sample Nutrition Plans
Fat Loss Formula Cheat Sheet
Foods List
More... | 
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