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The High Performance Handbook Ebook

The High Performance Handbook
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Ebook cover: The High Performance Handbook

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Title: The High Performance Handbook
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STOP Wasting Your Time With Cookie Cutter Workout Programs

Dear Friend,

  • Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
  • Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
  • Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?

If you answered yes to even one of these questions, then I've got some very good news for you.

The High Performance Handbook Is Like Nothing You've Ever Seen Before...

  • Unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
  • It designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
  • It's an entire system. Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
  • It does all of this at a very affordable price.

The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:

  • Set Goals - Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to match up with your goals.
  • Self-Assess - Using easy-to-follow videos, we have you do a few self-assessments. These assessments will give you the information you need to pick a roadmap to start your journey with these programs (there's more than one route).
  • Schedule - We want to make sure the program you select works with your schedule, so you can choose from 2x/week, 3x/week, and 4x/week strength training options (and supplemental work, depending on your goal from #2).
  • Start - You'll go in and have an awesome first training session. No need to worry about what exercises to do, how to do them, or if you even can do them - we've already solved that.
  • Hit Your Goals - Follow the four month program and you'll meet your goals. Repeat depending on the way your goals evolve as you get stronger and leaner.
  • Review the Exercises - We don't give you text descriptions or just a few pictures on each exercise. There's an entire video database that shows you how to do every single exercise, all with full coaching instructions.

The High Performance Handbook makes it easy for you to safely reach a high level of performance. It's a workout tailored specifically for you. It's a choose-your-own-adventure approach to better performance, better results, and a better you!

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