The Harmony Earth 30 Day Energy Diet Ebook

30 Day Energy Diet

• He has a renewed connection to the rhythms of the earth, and an awareness of the oneness of all living things.

• Christopher has learned how to save money and save time while also eating the foods your body craves.

• He has increased the variety of his personal diet to over 250 foods. Many of these are listed in the chapter on food variety (Chapter Two).

• His long-standing bursitis is completely gone!

• His hair is thicker, and thin spots are completely filling in!

• He has an increased vision and purpose in life!

• His daily energy level continues to increase, as well as his ability to focus mentally on creative personal and business activities.

• Are you starting to see how the harmony earth diet will benefit you?

• The #1 mistake most people make when starting a new diet, and how to do the exact opposite for success! (Chapter Three)

• How to keep yourself physically satisfied by eating the foods your body needs right now. (Chapters One, Seven, and Ten)

• How you can change habits easily and suspend your usual patterns of thinking. (Introduction)

• Why you should throw out all eating rules and regulations, and allow yourself total freedom regarding what you eat and when you eat!

• How to ensure your success by increasing your skills of intuition and awareness. (Chapters One, Nine, and Ten)

• How your thoughts influence your progress, and how to reprogram your thinking for joy and success! (Chapters Seven, Eight, and Nine)

• Why a flexible approach to eating will bring health and vitality much better than a rigid approach. (Chapter Three)

• The Art of Conscious Eating, and how to chew your food so you really taste it! (Chapter One)

• How to visualize the health you want in a way that activates your subconscious mind to create your health for you! (in bonus book)

• What the author of "Eating in Eden" says about the number of foods eaten by healthy societies. (Chapter Two)

• Why 99% of diets fail, and exactly what you need to do to be the one who succeeds. (Chapter Three))

• An entire chapter of positive societal changes and benefits that could result when large numbers of people switch back to the harmony earth diet. (Chapter Eleven)

• How to set up the eating environment so that you can fully absorb the consciousness of your food and gain full nutrition. (Chapter One)

• Specific ways to identify your own eating beliefs, rules, and regulations, and how to backtrack to find who and where you adopted them from. (Chapter Three)

• A suggested reading list of books to further your motivation, skills, and knowledge about the harmony earth methods. (Chapter 11)

• How you can tell when you are eating unconsciously, and triggers that lead to unconscious eating. (Chapters One and Ten)

• Ways to decrease your food allergies through the sixth Harmony Earth Secret. (Chapters Two and Six)

• How to tell, using specific guidelines, how you are doing in the area of intuitively sensing your body's needs. (Several Practical Exercises)

• Why now is the best and easiest time to get into the Harmony Earth Diet because of the tremendous number of food options available. (Chapters Three and Six)

• How to double your eating time and double the pleasure and enjoyment you get from your food. (Chapter One)

• Practical exercises that will help you holographically synchronize your brain hemispheres for increased wholeness and expanded awareness. (Chapter One)

• What Jordan Rubin, author of "The Maker's Diet", says about the food variety of our ancestors compared to what most people eat today. (Chapter Two)

• Six specific places to look for new foods, and how to have fun introducing new foods into your diet. (Chapter Two)

• The diets and eating practices of the healthiest people on earth! (Chapter Seven)

• Why you should throw out your rigid ideas about what foods are "breakfast" foods or "lunch" foods, and how to get over your limiting ideas. (Chapter Three) Note - you can throw out lots of other rigid ideas also!

• How to systematically and intuitively sense how different foods react and work with your body, and how to use what you learn in the Harmony Earth Diet. (Chapter Four)

• Exactly why it doesn't matter if you eat a few big meals or many small meals through a day, as long as your are in tune with your body's needs. (Chapter Three)

• Why our society has moved away from being in tune with our bodies and our nutritional needs, but how you can get it back! (Chapter Four)

• How to use the 5/5/5 rule in your diet to save time, money, and energy. (Chapter Four)

• Why trying to have certain foods at each meal in order to be "balanced" is a recipe for failure. (Chapter Four)

• The specific questions to ask yourself about your foods to ensure that you are getting quality food! (Chapter Five)

• How choose those foods that fulfill you on a deep level, using your intuition and taste as guides. (Chapter Five)

• Specific ways to educate yourself about food quality. Become aware and informed. (Chapter Five)

• How to rate foods on a continuum (scale) of quality, rather than thinking in terms of good or bad foods. (Chapter Five)

• Why to respect the consciousness and energy of food, and how to harmonize your body to the area in which you live. (Chapter Six)

• The six staple foods used predominately in hunger relief efforts, and what they all have in common. (Chapter Eleven)

• How the present design of large scale food production disconnects us with the earth, reduces food quality, increases pollution and cost of food, and makes us more prone to famine. (Chapter Six)

• The three major ways to find quality local foods for your family. (Chapter Six)

• What to do when your local food is not quality food! (Chapter Six)

• How to easily find much better foods than your local supermarket fare. (Chapter Six)

• Why your nutritional needs change from season to season and from day to day, and that the only proper way to eat is by intuition, by being in harmony with the foods available to you. (Summary of Second Week Program)

• How to be patient and allowing with yourself as you make eating changes. (Throughout the book)

• The #1 way to identify foods your ancestors couldn't have eaten, by playing the planet game. (Chapter Seven)

• The psychological truth that will help you put this diet into practice in a flexible way. Hint - It's what you do most of the time that counts! (Chapter Seven)

• The single most important factor that will raise your conscious vibration and energy level. (Chapter One)

• What scientist and author David Murray says about genetically modified foods. This may surprise you. (Chapter Eight)

• The one question to ask regarding genetically modified plants. (Chapter Eight)

• The truth about wild foods, and why your ancestors couldn't have eaten a starchy diet. (Chapter Eight)

• Specific ways to get wild foods into your diet, even if you live in the city! (Chapter Eight)

• Why poor diet is at the root of many addictive behaviors, and how the harmony earth diet can help prevent all addictions. (Chapter Eight)

• The secret of eating "loved foods" and why the food industry is incapable of manufacturing healthy foods. (Chapter Nine)

• How to look for and find loving and generous people as our food providers. Five specific criteria to use. (Chapter Nine)

• How you can find "loved foods" in the twenty first century, and how to vote with your pocketbook! (Chapter Nine)

• The importance of proper food preparation, and how doing it right will increase the vibration and energy of the meal. (Chapter Nine)

• The benefits to society that will occur when people start growing loved food, preparing loved food, and eating loved food! (Chapter Nine)

• How to use respect, love, and intuition in all social eating situations. (Chapter Nine)

• Why loved foods satisfy you on a deep spiritual level. (Chapter Nine)

• How to send frequencies and thoughts into your foods. You will love this practical exercise! (Chapter Nine)

• What water crystals teach us about love, drinking, eating, and blessing our food. (Chapter Nine)

• How to allow the dietary changes to flow, rather than forcing them. Note - this involves clarity more than discipline. Learn how. (Third Week Summary)

• How to notice and enjoy flavors and textures in foods that you haven't experienced in years. (Chapter One)

• Ways to be aware of your appetite, cravings, and addictive drives by being a witness, and how to eliminate these destroyers of joy. (Chapters One and Ten)

• How you can retrain your mind one meal at a time, and eat to live, not live to eat! (Chapter Ten)

• The exact differences between hunger and appetite, and how to mentally allow yourself to become truly hungry before a meal. Hint - get rid of fear. (Chapter Ten)

• How the mass media strategically stimulates our appetite, and what to do about it for optimal health and energy. (Fourth Week Summary)

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