The Essential Guide to Pilates Ebook
The Essential Guide to Pilates
, HealthTitle: The Essential Guide to PilatesAuthor: Sarah Sanders
Then, you'll get your hands on the best instruction in six detailed sections that include such exercises as:
- Around the World
- Open and Close
- Leg and Long Spine
- Hollywood Legs
- Roll Down
- Stomach Massage
- Split Series
- 3-Way Hip Stretch
- Long Box
- Knee Stretch
- Plank/Long Stretch Series
- Short Box Series
Bonus to the "Brilliant Yoga"
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