The Best Abdominal Exercises (E-book

Upper Abs - Develop an eye-popping six-pack that will reach out and GRAB attention!

Think you've felt a strong contraction in your abs before? Just wait till you try this cable exercise that makes the contraction you get from a regular cable crunch seem like a gentle breeze. You get MAXIMUM tension at the point where the abs are in their most "anatomically-possible" contracted position (completely bent in half). You simply can't get a stronger contraction in the six-pack area.

I'll show exactly what I mean. Try something for me right now - while you're sitting upright in your chair, contract and squeeze your abs as hard as you can. Now bend over your chair until your chest is on your thighs. Now contract your abs as hard as you can, squeezing down and in. Feel the difference? That increased contraction happens because your abs are placed in a body position closer to their most fully contracted position. Now imagine adding direct resistance to this position!

And here's something even better... I'm also going to show you another very simple but totally unknown exercise that has this same effect without using a cable machine - just the floor!
Want an ab exercise that can actually significantly IMPROVE your bench press strength? Work this exercise hard and you will NEVER have trouble locking out a heavy bench press ever again. If you're not using this technique, you're missing out on BIG bench press increases. It's quick and easy to set up, and will use your abs in a way they've NEVER been used before.
You'll learn a variation of the cable crunch that not only gives you ALL the tension of the standard cable crunch, it actually increases that tension by moving the handle away from your body - you not only have to do the crunch, you have to stabilize AND lock the weight into position at an angle while you're doing it, dramatically increasing the tension on the upper abs. Then, to top it off, you can even finish the exercise with another movement (which I will teach you) that will absolutely BLOWTORCH the upper abdominal area.
Discover how something as simple as how you position your body on the floor can send all the tension of a crunch like a laser beam right onto your extreme upper abs, making those upper abs pop out in stark relief. You'll even discover how something as simple as how and where you place and use your feet can DRAMATICALLY INCREASE the tension on the abs. Forget the six-pack... this exercise will develop an eight-pack!
Use a training partner to perform high-powered negative training for the abs that will leave you doubled-over on the floor (with a big smile on your face!) by the time you're done.
Ever thought of using the Leg Curl Machine for doing crunches? You can use it to put incredible resistance on the abs, far more effectively than simply holding a weight plate. You'll get continuous resistance from the start of the exercise all the way around to the full contraction (which is impossible with regular weighted crunches - gravity just doesn't work that way).
You'll learn a way to use the Swiss Ball (the large inflatable exercise ball) as the RESISTANCE itself rather than just something to lay down on. This simple technique will help you carve up your abs with the tremendous tension.
Think momentum has no place in abdominal training? Think again! I'll teach you a floor exercise that not only encourages momentum, it actually REQUIRES you to use momentum to work! How is this possible? Simple. Using momentum in the proper way will actually make the exercise HARDER rather than easier, helping you develop the rock-solid six-pack you're looking for.
Discover a very special cable exercise that uses the preacher bench in very creative way to put a HUGE stretch on your abs at the start. It then allows you to bring the bar around, change the pivot point of the exercise, then come down and around for a maximum contraction. I don't care how developed your abs are - you'll feel this one in the morning.

Lower Abs - Get tight well-defined lower abs in that hard-to-reach area. You'll never have trouble working the lower abs effectively ever again!

Hanging leg raises are a good lower-ab exercise but I'm going to teach you a variation that not only hits the lower abs hard, it also forces your abs to support almost your ENTIRE bodyweight while you're doing it...and all without a single worry about failing grip strength! The tension on the abs is just incredible and it'll tighten up that area faster than you will believe!

I'll even show you how to easily adjust the resistance on the exercise so you can make it as hard as you want (it'll never be completely easy though even a beginner can do it in its simplest form). To give you an idea of how effective this exercise can be, I have VERY strong abs and I can adjust the body position to the point where I can only do 3 or 4 reps even on the first set!
You'll learn an amazing cable exercise that targets the extreme lower abs that NOTHING else can directly hit. This exercise sends the tension directly there to help tighten up and minimize the lower-ab "pooch" area that is so much trouble for so many people. If you desire that lower-ab "V" taper line that looks so good, this exercise is perfect for you.
You've NEVER seen the Swiss Ball (the big inflatable exercise ball) used like you'll use it in this exercise. Not only will it hit the lower abs with extreme tension, you'll also hit the lower abs with extreme instability, working every single hard-to-reach muscle fiber in the lower abs while building great stability in the area.
You'll get a variation of the leg raise that takes almost ALL the tension off the lower back (a major fault with the Hanging Leg Raise) and allows you to place all the ab-developing tension right where it belongs - right on the lower abs!
I've even got a great lower abdominal exercise that uses your own legs as the resistance (and NOT with gravity). As you're raising them up, you're also trying to push them down at the same time. The competing tension in this exercise tightens up the lower abs FAST.
Ever get back pain from doing Lying Leg Raises? Who doesn't! They're a good lower ab exercise but the torque on the lower back makes them dangerous even for a healthy lower back. If you've got dumbells or a barbell and a floor, you can totally eliminate lower back pain with the Lying Leg Raise. By using this secret technique (I've NEVER seen anyone else do this), you can do Lying Leg Raises and hold your legs completely straight an inch off the ground with NO lower back stress. And then I'll show you how to make the exercise even harder and more effective!

The Best Abdominal Exercises Ebook

The Best Abdominal Exercises

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