It is only the ignorant who despise education.
Publilius Syrus

The Balance Manual Ebook

The Balance Manual
Ebook cover: The Balance Manual


Title: The Balance Manual

How to Improve Balance and Prevent Falls with Balance Exercises"

Introducing The Balance Manual

In The Balance Ebook you will discover:

  • How balance works, and why your balance may deteriorate as you age.
  • How to strengthen your legs with simple exercises in five minutes twice a week to help prevent falls.
  • How to reduce your chances of falling at home.
  • How to safely do balance exercises on your own at home with no equipment.


Could You Benefit from Better Balance?

Improved balance can help you:


  • You don't need to go to the gym and pay membership fees. You can do balancing exercises in your home whenever you want.
  • You don't need to sweat. Unlike strength and cardiovascular training, balance exercises primarily train the nervous system. Your heart rate won't rise, you won't sweat,and you won't get tired.
  • You don't need to buy any equipment. If you have a floor to stand on, you have all the equipment you need.
  • You don't need to devote hours and hours of your time Balance exercises only take about 10 minutes a day. Can you spare 10 minutes?


That sounds pretty good, doesn't it? That's why I want to show you how to train your balance and prevent falls with balancing exercises.

More About The Balance Manual

  • No medical jargon! I realize you aren't studying to become a doctor, so there is no medical terminology to wade through, just the straight-forward and helpful information you need to start training your balance, all written in large font for easy reading.
  • All the exercises are explained and accompanied by pictures so you know you're doing them right.
  • At the end of the ebook you will find the Balance Workout Sheet with all the exercises on one page that you can print or copy so you can have it out for quick reference whenever you do the exercises.
  • You will learn how to easily customize each balance exercise for your unique ability level



Of course, we hope you never fall, but you should be prepared just in case. Section "Reducing Tripping Hazards " will show you:

  • How to minimize injury if you fall.
  • What to do immediately after a fall. Learn how to assess yourself and your surroundings to prevent further injury. Having a plan for after a fall can help reduce your fear of falling.
  • How to get back up after a fall. Sometimes, the worst part about a fall is the struggle to get back up. This chapter will show you a step-by-step process to help you do that.
Ebook cover: The Balance Manual
Buy this ebook here
Add to Wish List

Related Books:
Off The Floor: A Manual For Deadlift Domination
Author: David Dellanave
Category: Sports
Price: $99.00
S.P.E.E.D. A Complete How-To Manual for Quick & Permanent Fat Loss
Category: Fitness
Price: $27.77
The Certified Training Manual for Restaurant Waiters
Category: Business
Price: $28.00
The Complete Business Plan Manual
Author: Mike Elia
Category: Business, Manuals
Price: $19.95
Home Security Manual
Category: Home
Price: $34.95
Grandparents' Rights Manual
Category: Child Custody
Price: $39.95
Dr. SAM's Revolutionary Rehab Manual
Author: Dr. Samuel A. Mielcarski
Category: Health, Medicine, Remedies
Price: $29.95
The Mental Manual for Tennis Winners How to finally get the edge in the most difficult tennis matches
Author: Tomaz Mencinger
Category: Manuals, Mind, Sports
Price: $19.00

Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.


Top 20


Action (48)
Adventure (150)
Affiliates (56)
Animals (175)
Arts (112)
Auto (54)
Aviation (17)
Beauty (109)
Body (168)
Business (629)
Cats (34)
Child Custody (32)
Children (244)
Christian Books (114)
Classic (168)
Computers (59)
Cooking (278)
Cover design (3)
Crafts (84)
Decorating (26)
Diet (249)
Dogs (144)
E-Business (684)
E-Marketing (560)
Education (304)
Entertainment (169)
Family (142)
Fantasy (69)
Fiction (161)
Finance (146)
Fish and Fishing (60)
Fitness (351)
Food (130)
For Authors (80)
Forex (30)
Gambling (11)
Games (66)
Garden (124)
Golf (63)
Green Products (40)
Health (943)
History (30)
Hobbies (178)
Holidays (48)
Home (203)
Home Business (182)
Horror (28)
Horse (27)
How To (238)
Humor (47)
Illustrated Picture Books (22)
Internet (153)
Investing (75)
Jobs (162)
Law and Legal (26)
Management (53)
Manuals (153)
Marketing (33)
Medicine (95)
Men (90)
Military (8)
Mind (117)
Music (107)
Mystery (52)
Nature (49)
Nonfiction (89)
Novels (34)
Parenting (129)
Philosophy (31)
Photography (48)
Poetry (29)
Programming (39)
Psychology (216)
Real Estate (64)
Relationships (478)
Religion (102)
Remedies (173)
Romance (86)
SEO and Promotion (76)
Science (18)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Spirituality (96)
Sports (177)
Thrillers (48)
Travel (119)
Wedding (49)
Weight Loss (236)
Women (219)
Young Adult (45)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up

eLibrary Awards:

Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2021 eLibrary