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The Art of Eating for Performance and Health Ebook

The Art of Eating for Performance and Health
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Ebook cover: The Art of Eating for Performance and Health

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Title: The Art of Eating for Performance and Health
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The Art of Eating for Performance and Health

You'll learn the 6 fundamental principles of eating to get the body you've always wanted. You'll also discover:

  • Sample meal plans and recipes
  • The secret to portion control - and it has nothing to do with counting calories
  • The 2 supplements you must be taking (you're just wasting your money on everything else
  • The unique plate method of eating that makes it easy to choose exactly how much protein, carbs, and fat to eat every meal
  • Simple strategies to ensure you never blow your nutrition
  • How often you can cheat and still lose fat

Bonus to the "MMA Ripped"

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