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Survival Combat Fitness Ebook

Survival Combat Fitness

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Ebook cover: Survival Combat Fitness

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Title: Survival Combat Fitness
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Introducing the complete training system which teaches you how to protect yourself and your family from violence and aggression!

Become STRONG, FAST & POWERFUL and Learn How to FIGHT on the STREET

You need effective, efficient and powerful hand-to-hand combat skills. This is where you learn how to master these skills FAST!

Your Benefits:

  • Multiple camera angles of each technique so you know exactly how every technique should look, feel and function
  • Detailed step-by-step online video instructions for every fitness, conditioning and combat technique
  • Slow motion replay breakdown of each combat technique for maximum learning experience
  • Instruction by the two most qualified people to bring you this type of training – PERIOD!

Your Training Videos Includes:

  • Introduction and overview of the system with specific training protocols for different ability level
  • Warm-ups 1: Learn fundamental body mechanics and get your body ready for combat
  • Warm-ups 2: Increased movement and mobility
  • Conditioning 1: Foundational Strength, Conditioning and Agility
  • Conditioning 2: Moderate Strength, Conditioning and Agility
  • Conditioning 3: Advanced Strength, Conditioning and Agility with Combat-oriented Drills
  • Conditioning 4: Advanced Conditioning & Partner Drills for Explosive Power and Control
  • Powerful and effective punches: jab, cross, hook, uppercut
  • Fighting Stances & Movement
  • Devastating kicks: Simple, effective, debilitating kicks which render your attacker defenseless
  • Deadly elbow strikes: The ultimate short range weapon
  • Crushing knee strikes to the groin, ribs and head for a fast end to a situation
  • Defense against a knife attack from high or low
  • Defense against any kind of choke attack
  • Defense against a stick and blunt weapon attack
  • Defense against a gun threat

You will learn:

  • How to quickly and easily defend yourself, your family and your property against the foolish who cross the line
  • The most effective and deadly street fighting techniques
  • How to defend against various attacks with a stick
  • How to reverse the threat of a handgun and make the attacker pay for their stupidity
  • How to quickly and instinctively defend against a knife attack and collect the knife a a souvenir
  • How to maximize damage to your attacker while minimizing your risk
  • How to develop lighting fast reflexes and explosive power
  • How to get Super Hero strong in record time with zero fitness equipment
  • How to gain a physical and mental strategic advantage over your opponent
  • How to stay ready and prepared for the Apocalypse, or the punk down the street
Ebook cover: Survival Combat Fitness
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Editor: Press Lub

Ebook Type: Video
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