If You've Ever Wanted To Burn Your Fat At Home
"You're About To Uncover The Most Powerful Workout Secrets Known ONLY To The World's Top Personal Trainers And Superstar Celebrities..."
Here are some of the things you'll discover inside:
- What's A Boot Camp Workout And Why do They Work - Discover what differentiates a boot camp workout from other fitness programs and why they are so effective. Find out why other programs can't deliver on all their promises. Learn how to be your own 'tough-as-nails' drill instructor.
- Planning Your Boot Camp Fitness Program - This chapter reveals what kind of exercises to include in a boot camp workout and how to select them for the best results. Learn what kinds of exercise, attack fat the best-Hint: It isn't what you've been told for the last 30 years. Discover three powerful training strategies to become more powerful and more lean.
- Enemy Surveillance and Battlefield Assessment -Find out what the PFT is and why it is so important for building an effective program. Discover how to assess yourself and determine your true fitness levels and how to set goals based on that information. Learn how to select equipment to maximize training even further. Determine your body fat percentage so you know how much weight you really need to lose. Learn how to calculate your resting heart rate and maximum heart rate and what those numbers mean for your health
You'll also learn:
- Why too much exercise too soon can weaken your immune system and have you fighting illness instead of fighting fat
- Powerful techniques to progress your program so you become stronger, fitter and faster without risking injury or destroying your health
- Nutrition Strategies for a Sensible Victory - Get up to date on the latest strategies for good nutrition so you and your recruits can successfully battle the bulge without resorting to desperate tactics like fad diets and highly-processed diet food. Learn how to calculate how many calories you need each day to achieve your fat loss goals without yo-yo dieting.
- How to vary the components of your workout so you'll never get bored
- How to keep your body in continual adaptation mode so you burn fat and increase fitness levels faster
- Finding a Fitness Boot Camp Near You - Learn how to scout out boot camp programs near you and how to screen out programs that are ineffective or unsafe.
- 76 full-color photos demonstrating step-by-step execution of each exercise.
- 3 surefire ways to increase intensity of your workout so you can continue to be challenged
- 3 killer ways to decrease intensity of your workout so you can complete a full workout every session
- Much Much More...
