In this stretching mega-book, you'll learn the essentials of total health and fitness program. Combined with the yoga and Pilates book, this combo completes the mother lode of wellbeing.
As you discover the different types of fitness training that are appropriate for you, you'll get equipped with excellent exercises for cardiorespiratory and muscular and toning fitness.
In addition, you'll learn even more about improving your flexibility, as well as how to evaluate your nutrition, lifestyle and the role of supplements in your diet... no matter if you 're a teen, a retiree or anybody in between!
But, if that were not enough to get you totally excited and ready to buy, you'll also be treated to the latest in basic and advanced Circuit Training methods as well as how to keep up your stretching and exercise routine even while you're at work or traveling.
Written by a fitness trainer and nutrition expert, you're going to be floored by how much you learn so quickly that will totally benefit your entire life!
With these fantastic resources, it'll be almost impossible to stop smiling - that's because the health and fitness and balance you'll be welcoming into your life will just be too good!
Bonus to the "Brilliant Yoga"