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Optimum Mass Ebook

Optimum Mass
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Ebook cover: Optimum Mass

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Title: Optimum Mass
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They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!

Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed

This is the main Optimum Mass Training manual where you’ll learn…

  • The 6 Anabolic Training Factors crucial to successfully gain Lean Muscle Mass Fast.
  • How muscles grow in response to training and nutrition. Understanding the physiological processes behind muscle growth is key to increasing their size. When you know what’s going on “behind the scenes”, you’ll understand how to exercise and eat to grow.
  • How to select the most effective exercises, and why they trigger maximum muscle growth.
  • You’ll discover how fast to lift… yes, the speed of your repetitions matter. Also covered is the optimal number of repetitions per set. Too few and you’ll get nowhere; too many and you’ll see your gains suffer!
  • How lifting a certain way increases tension in the target muscles and how to effectively squeeze every last bit of growth from each repetition.
  • Think resting between sets is for weaklings? Think again, because it’s the other way around. Get this right and reap the rewards.
  • Experience better gains from understanding the ideal set ranges and how many times per week to train each muscle group. No more annoying guesswork!
  • Understand why the common mistake of training for hours on end is dead wrong. Discover how long is optimal, and be well ahead on your way to gaining more lean muscle. No more wondering if you’ve done enough or too much.
  • The know-how needed to balance exertion and “downtime” (which is when the magic happens!), and an understanding of why rest will improve your ability to train and grow.
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