As for me, all I know is that I know nothing.

Optimum Mass Ebook

Optimum Mass
Ebook cover: Optimum Mass


Title: Optimum Mass

They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!

Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed

This is the main Optimum Mass Training manual where you’ll learn…

  • The 6 Anabolic Training Factors crucial to successfully gain Lean Muscle Mass Fast.
  • How muscles grow in response to training and nutrition. Understanding the physiological processes behind muscle growth is key to increasing their size. When you know what’s going on “behind the scenes”, you’ll understand how to exercise and eat to grow.
  • How to select the most effective exercises, and why they trigger maximum muscle growth.
  • You’ll discover how fast to lift… yes, the speed of your repetitions matter. Also covered is the optimal number of repetitions per set. Too few and you’ll get nowhere; too many and you’ll see your gains suffer!
  • How lifting a certain way increases tension in the target muscles and how to effectively squeeze every last bit of growth from each repetition.
  • Think resting between sets is for weaklings? Think again, because it’s the other way around. Get this right and reap the rewards.
  • Experience better gains from understanding the ideal set ranges and how many times per week to train each muscle group. No more annoying guesswork!
  • Understand why the common mistake of training for hours on end is dead wrong. Discover how long is optimal, and be well ahead on your way to gaining more lean muscle. No more wondering if you’ve done enough or too much.
  • The know-how needed to balance exertion and “downtime” (which is when the magic happens!), and an understanding of why rest will improve your ability to train and grow.
Ebook cover: Optimum Mass
Buy this ebook here
Add to Wish List

Editor: Press Lub

Related Books:
Anti-Aging Fitness Program
Author: Dov Oshri
Category: Fitness, Health
Price: $49.00
Muscle Explosion! 28 Days to Maximum Mass
Category: Body, Fitness
Price: $27.00
The Ultimate Fitness Modeling Blueprint
Author: Jonah Taylor
Category: Fitness
Price: $27.00
Survival Combat Fitness
Author: Yuri Boiarsky, John Spencer Ellis
Category: Self Defense
Price: $37.00
Secrets To Fitness At Any Age
Author: Bill Pearl
Category: Fitness
Price: $39.00
The Beginners Guide to Fitness And Bodybuilding
Author: Marc David
Category: Body, Fitness
Price: $29.00
Golf Fitness: Shed Pounds to Shave Strokes
Author: Christian Henning
Category: Golf
Price: $37.00
Category: Business
Price: $77.00

Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.


Top 20


Action (48)
Adventure (150)
Affiliates (56)
Animals (175)
Arts (112)
Auto (54)
Aviation (17)
Beauty (109)
Body (168)
Business (628)
Cats (34)
Child Custody (32)
Children (244)
Christian Books (114)
Classic (168)
Computers (59)
Cooking (278)
Cover design (3)
Crafts (84)
Decorating (26)
Diet (249)
Dogs (144)
E-Business (684)
E-Marketing (560)
Education (304)
Entertainment (169)
Family (142)
Fantasy (69)
Fiction (161)
Finance (145)
Fish and Fishing (60)
Fitness (351)
Food (130)
For Authors (80)
Forex (30)
Gambling (11)
Games (66)
Garden (124)
Golf (63)
Green Products (40)
Health (943)
History (30)
Hobbies (178)
Holidays (48)
Home (203)
Home Business (182)
Horror (28)
Horse (27)
How To (238)
Humor (47)
Illustrated Picture Books (22)
Internet (153)
Investing (75)
Jobs (162)
Law and Legal (26)
Management (53)
Manuals (153)
Marketing (33)
Medicine (95)
Men (90)
Military (8)
Mind (117)
Music (107)
Mystery (52)
Nature (49)
Nonfiction (89)
Novels (34)
Parenting (129)
Philosophy (31)
Photography (48)
Poetry (29)
Programming (39)
Psychology (216)
Real Estate (64)
Relationships (478)
Religion (102)
Remedies (173)
Romance (86)
SEO and Promotion (76)
Science (18)
Science Fiction (35)
Self Defense (72)
Self Help (500)
Spirituality (96)
Sports (177)
Thrillers (48)
Travel (119)
Wedding (49)
Weight Loss (236)
Women (219)
Young Adult (45)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up

eLibrary Awards:

Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2021 eLibrary