I divide all readers into two classes: those who read to remember and those who read to forget.
William Lyon Phelps

Optimizing Movement: The Key to Unlocking Incredible Performance and Durability! Ebook

Optimizing Movement
Ebook cover: Optimizing Movement: The Key to Unlocking Incredible Performance and Durability!


Title: Optimizing Movement: The Key to Unlocking Incredible Performance and Durability!

Discover the KEY to unlocking incredible performance and durability!

Section 1

Optimizing Movement: Creating a Foundational Platform for Peak Performance

  • How 4 paradigms of regional interdependence influence performance and durability
  • Common postural and functional asymmetries and how they affect movement
  • The three essential pillars of successful training and performance
  • An inside look into the subthreshold injuries that all trainers and coaches need to be aware of

Section 2

Integrating Assessments into Performance Training Programs

  • The corrective hierarchy to maximize optimal mobility and stability
  • A 5-step process for integrating assessments into your training programs
  • Shocking testing results from 41 elite level hockey players
  • Videos of the exact assessments we use to identify structural and functional limitations in our athletes

Section 3

Managing Movement: Corrective Exercise and Program Adaptations

  • Systemizing the corrective exercise process
  • 3 effective corrective strategies to address individual athlete needs, even in group or team settings
  • 4 key movement considerations and effective coaching cues for each that will guarantee you’re performing almost every exercise properly
  • Program and exercise adaptations for individuals with unique structural or injury needs
Ebook cover: Optimizing Movement: The Key to Unlocking Incredible Performance and Durability!
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