Okra is an underrated vegetable that offers tons of natural remedy for diabetes & diabetes-related issues like high cholesterol & fatigue. This book gives an insight into the health benefits of okra & method of making okra water.
Okra helps:
- Fight diabetes.
- Keep a check on cholesterol.
- reduce bleeding & strengthen bones.
- Prevents gastric problems.
- Cuts hunger as has a lot of fiber.
- Treats fatigue well.
Okra water too has benefits like:
- Vitamin A,C & magnesium.
- Lubricate intestines & cures constipation.
- Excellent source of fibers & thus cholesterol cutter.
- Strengthen body & helps immune system growth.
- Promotes stamina & endurance.
- Helpful in arthritis, erectile dysfunction & chronic headache.
- Detoxify & makes skin healthier. Thus clean acne & other skin conditions.
- Prevents arteries from calcifying.
Okra is a god gifted & divine plant, sent for benefits of mankind. Thus consume Okra water at least twice a month.
