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Okra health benefits Ebook

Okra Health Benefits & How To Make Okra Water
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Title: Okra health benefits
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Okra is an underrated vegetable that offers tons of natural remedy for diabetes & diabetes-related issues like high cholesterol & fatigue. This book gives an insight into the health benefits of okra & method of making okra water.

 

Okra helps:

  1. Fight diabetes.
  2. Keep a check on cholesterol.
  3. reduce bleeding & strengthen bones.
  4. Prevents gastric problems.
  5. Cuts hunger as has a lot of fiber.
  6. Treats fatigue well.

Okra water too has benefits like:

  1. Vitamin A,C & magnesium.
  2. Lubricate intestines & cures constipation.
  3. Excellent source of fibers & thus cholesterol cutter.
  4. Strengthen body & helps immune system growth.
  5. Promotes stamina & endurance.
  6. Helpful in arthritis, erectile dysfunction & chronic headache.
  7. Detoxify & makes skin healthier. Thus clean acne & other skin conditions.
  8. Prevents arteries from calcifying.

 Okra is a god gifted & divine plant, sent for benefits of mankind. Thus consume Okra water at least twice a month.

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