Nordic Walking - Step by Step The world's first Nordic Walking book conceived, written & published in the English language!
IN 'NORDIC WALKING STEP BY STEP', I'LL SHARE WITH YOU...
- There are sections on pre and post exercise stretching specific to Nordic Walking and which incorporates the use of poles
- My complete Nordic Walking 'Health Level' Program in which I teach you how to Nordic Walk in 10 simple steps
PLUS YOU'LL DISCOVER INFORMATION ON...
- Fitness & Sports (Advanced) Level Exercises
- Pole-Based Walking Rehabilitation
- The exciting sport of Nordic Blading
- An extensive section 'All About Poles'
- Nordic Walking for Dog Lovers
- The most comprehensive 'History' published to date... yes I fill in the missing story line!
- The impressive benefits of Nordic Walking
- Common faults & how to correct them
FOR LOVERS OF SNOW, THERE'S...
- A chapter on Cross-Country Skiing for Nordic Walkers
- A chapter on Nordic Winter Walking & Nordic Snowshoeing
AND THERE'S MORE, INCLUDING...
- A 12 week training log for you to copy and complete
- Personal safety information
- General safety information
- Clothing & footwear
- The most complete FAQ's (Frequently Answered Questions) published on Nordic Walking - anywhere!
- Goal Setting for Nordic Walkers
Let me just clarify what you get...
The contents are the same whether you order the ebook or physical edition.
The Nordic Walking Step-by-Step 'physical edition'
- ... has full-color front & back cover
- ... is sent to you on completion of your order
- ... has black & white photos & images inside (limitation of printing process)
- ... is subject to a Shipping & Handling charge and US sales tax (where applicable)
The Nordic Walking Step-by-Step 'Ebook'
- ... is delivered instantly to your computer
- ... is subject to US sales tax (where applicable)
- ... is available with a special limited-time offer
- ... can be printed off by you
- ... has full-color front & back cover AND full-color photos & images throughout
- ... is available to read within minutes of your payment being accepted