One of the secrets of life is to keep our intellectual curiosity acute.
William Lyon Phelps

NO-MIND FITNESS Static Stretching Routine Ebook

NO-MIND FITNESS Static Stretching Routine
Category: ,
Ebook cover: NO-MIND FITNESS Static Stretching Routine

Buy this ebook here


Add to Wish List

+$1

Title: NO-MIND FITNESS Static Stretching Routine
Author:
Description:

The NO-MIND FITNESS Static Stretching Routine contains my full-body static stretching routines. In particular, the guide includes the following:

  • My short stretching routine, which takes about 5 minutes
  • My medium stretching routine, which takes about 25 minutes
  • My long stretching routine, which takes about 45 minutes
  • A total of 43 stretches. Each stretch includes a photo and description.

I have personally used all three stretching routines. Currently, I use the medium routine on workout days (post-workout) and sometimes on off-days.

All three routines significantly reduce soreness and improve recovery and flexibility.

The routines work well with virtually any fitness program, including the following:

  • General strength training, powerlifting, Olympic weightlifting, or bodybuilding
  • Cardiorespiratory training: running, rowing, biking, swimming, rucking
  • CrossFit
  • SEALFIT
  • Military Athlete
  • P90X or P90X2

The e-book is a .pdf file with password protection. You can view it using Adobe Reader or Adobe Acrobat.

The e-book comes with a 30-day refund policy. If you're not satisfied with the static stretching routine, please email me and I will issue you a refund.

Buy this ebook here
Add to Wish List


Author: Colin Brown

Ebook Type: PDF
Rating:
Related Books:
Generating the Proper Mindset For Health And Fitness Programs
Category: Health, Mind
Price: $3.95
Optimal Health and Fitness Hydration
Category: Health
Price: $39.97
Spartan Fitness and Health
Author: David Adams
Category: Fitness
Price: $37.00
Healthy Mind, Fit Body
Author: Kevin Koskella
Category: Body, Fitness, Health
Price: $37.00
Fitness: The Guide To Staying Healthy
Category: Fitness
Price: $7.00
Healthy Mind Healthy Body
Category: Self Help
Price: $3.00
The Maternal Management of Children, in Health and Disease
Author: Thomas Bull
Category: Children, Parenting
Price: $3.95
Gardening Yourself, building the secret garden of your mind
Author: Boris Clair3
Category: Mind
Price: $39.95


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (54)
Adventure (161)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (183)
Business (675)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (71)
Cooking (300)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (329)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (170)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (71)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (213)
Home Business (202)
Horror (27)
Horse (27)
How To (263)
Humor (53)
Illustrated Picture Books (23)
Internet (160)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (169)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (95)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (72)
Relationships (528)
Religion (102)
Remedies (184)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary