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My Myasthenia Gravis Ebook

My Myasthenia Gravis
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Ebook cover: My Myasthenia Gravis

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Title: My Myasthenia Gravis
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A Holistic Approach to Autoimmune Diseases

After years of research, and based on my own experience in my struggle to cure myasthenia gravis, I have finally come up with this book: My Myasthenia Gavis -- A Holistic Approach to Autoimmune Diseases.

I have written this ebook in plain language (without any medical jargon) just to share with you my own experience with myasthenia gravis, as well as suggestions on how you may cure myasthenia gravis.

CONTENTS

FOREWORD

INTRODUCTION

  • Autoimmune Diseases
  • The Immune System
  • The Alternatives

ONE: Autoimmunity Attack

  • Autoimmune Disorders
  • Autoimmunity
  • The Potential Causes
  • The Cellular Health
  • The Risk Factors
  • The Damage of Body Cells
  • Boosting Immunity
  • The damages by free radicals
  • Protecting the Immune System
  • Eating Natural Foods

TWO: My Story

  • My Story
  • Myasthenia Gravis
  • My Conditions
  • My Rude Awakening
  • My Treatment
  • The Road to Self-Healing

THREE: Understanding Self-Healing

  • The Essentials of Self-Healing
  • The Miracle of Self-Healing
  • The Power of the Mind
  • Optimizing Subliminal Messages
  • Changing the Subconscious Mind to Heal

FOUR:Stopping All Dangerous Drugs

  • The Dangers of Drugs
  • No Cure for Autoimmune Diseases
  • The Controversy of Flu Shots

FIVE: Internal Cleansing

  • Sources of Toxins
  • A Toxic Body
  • Common Symptoms of a Toxic Body
  • Different Ways of Detoxification
  • Internal Cleansing

SIX: Foods As Medicine

  • Acidification
  • Foods for Acid-Alkaline Balance
  • Sources of Acidification
  • Symptoms of Excess Acidification
  • Diseases Caused by Acidification
  • Measuring Acid-Alkaline Levels
  • Food Allergies
  • Foods to Balance Acid-Alkaline Levels
  • Gastrointestinal Tract Infection
  • Eating to Live, Not Living to Eat
  • Basics of Eating for a Healthy Immune System
  • Eating Less, Not More
  • Eating Living Foods, Not Dead Foods
  • Eating Frequently, Not Three Times a Day
  • Eating Sea Salt, Not Table Salt
  • Eating Raw Occasionally
  • Eating No Refined Sugar
  • Chewing Thoroughly
  • Foods for the Immune System
  • Smart Cooking
  • Chlorella
  • Foods to Boost the Immune System
  • Wheat Grass
  • Apples
  • Garlic
  • Brown Rice
  • Sea Vegetables
  • Drinks to Heal the Immune System
  • Sweet Potatoes and Yams
  • Burdock and Daikon Drink
  • Pine Needles Drink
  • Four Greens Drink
  • Foods for Balance and Harmony
  • The Five Elements
  • The Yin and Yang Diet
  • Foods to Avoid to Protect the Immune System
  • Dairy Products
  • Sugar

SEVEN: Lifestyle Changes To Heal

  • The Health Hazards
  • Cigarette Smoking
  • Secondhand Smoke
  • Alcohol Drinking
  • Quitting the Habit
  • Beer Drinking
  • Understand the Causes of Stress in Your Life
  • Stress
  • Ways to Handle Stress
  • Dealing with Life’s Problems
  • Stress Management

EIGHT: Relaxation To Boost Immunity

  • Signs and Symptoms of Stress
  • Stress
  • Sleep
  • Deep Relaxation
  • Other Relaxation Techniques
  • Meditation
  • Color Therapy
  • Mind Aerobics
  • Mind Concentration

NINE: Overcoming Muscle Weakness

  • Yoga
  • Muscle Weakness
  • Qi Gong
  • Exercises to Balance and Stretch
  • Walking

TEN: Overcoming Vision Problems

  • Double Vision
  • Weak Eye Muscles
  • Eye Relaxation
  • Self-Massage to Relax the Eye
  • Relax the Body to Relax the Eye
  • Strengthening Vision

ELEVEN: Journey Of Discovery And Recovery

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