Meltdown Training Manual
The Key To Rapid Fat Loss In As Little As 40 Minutes 3 Days Per Week!
These unique routines are so effective, you won't believe your eyes! You will see the fat leaping off your body with just 3 short workouts per week!
Here's a Sample of
What You'll Discover...
- Should you train your abs everyday or not? Get the definitive answer once and for all
- Abdominal exercises you are probably doing that can destroy your back and thicken your waist (You MUST stop doing these dangerous exercises immediately).
- Printable workout sheets and training logs to bring to the gym with you to record and track your progress.
- Why doing ab and oblique exercises do NOT burn fat away from your stomach and love handles... Instead, discover unique exercises that accomplish this MUCH more effectively!
- Why it is nearly impossible to get those lower abs to look good and by using this one unknown technique your lower abs will resemble a washboard in no time!
- The optimal work to rest ratio during interval training to dissolve your unsightly body fat more rapidly than you ever thought possible!
- My 5 Secret-Weapon exercises that sculpt flat sexy abs while stimulating fat loss like nothing else out there... Almost NOBODY knows about these unique exercises.
- The truth about HOW MANY SETS AND REPS you need to develop your abs - and why 95% of all trainees (even advanced fitness models and athletes) have this all wrong
- The biggest interval training mistake virtually everyone makes when they are trying to burn fat....and how to avoid it!
- Fat incinerating cardio routines so effective that after your workout, you will be leaner than you were 20 minutes ago. Yes, it works THAT quickly!
- My Secret 15 minutes fat incinerating workout! Long boring cardio is out for good!
Bonus to the "How To Get Ripped Abs"
