E-book Category: Psychology E-book Title: Lucid Dreaming Techniques Book Description:
Table of Contents
PREFACE
DREAMING EXPLAINED
"I never dream anyway." Why do we dream? What do dreams mean?
WHAT IS LUCID DREAMING?
"I Can't Control My Dreams." "Are Lucid Dreams Related To PSI Phenomena?" "How Long Does It Take To Learn How To Dream Lucidly?" "I Think I Do This Naturally. Does This Happen?" "I Had [dream], Was I Lucid?"
Possible Dangers of Lucid Dreaming
Alienation Addiction Dissociation Controversial: Creating Bad Habits or Becoming a Control Freak Controversial: Accidentally Encountering "Spiritual" Entities Similar Techniques
RECALLING YOUR DREAMS
"I Sometimes Remember More Dreams Than The Time I Was Asleep Could Allow. How Is This Possible?" "In What Order Should I Write My Dreams?"
INDUCTION TECHNIQUES
Preliminary Waking Up and Getting To Sleep Reality Checks
Which reality checks are best?
I have trouble remembering to do reality checks throughout the day. What reminders can I use?
I did a reality check in a dream but it said that I was not dreaming. What went wrong?
I did a reality check in a dream but I didn't quite realize I was dreaming. What went wrong?
Techniques WBTB(Wake-Back-To-Bed)
I am sometimes awake for very short times, but cannot pull myself together enough to get up and out of bed. What can I do?
MILD (Mnemonic Induction of Lucid Dreams) WILD (Wake-Initiation of Lucid Dreams) Hypnagogic Imagery Counting Incubating Dreams Chaining Dreams VILD (Visual Induction of Lucid Dreams) "I tried to visualise the dream until I fell asleep, but I just stayed awake. What went wrong?" LILD CAT (Cycle Adjustment Technique) Tibetan Methods Other Techniques Other Methods Food and Drink Gadgets
Useful "In Dream" Techniques
Dream Stabilization Recovering From Lost Visuals Getting Objects Into Your Dream What You Can Do
