Lucid Dreaming Techniques

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Table of Contents

WHAT IS LUCID DREAMING?

• "I Think I Do This Naturally. Does This Happen?"
• "I Can't Control My Dreams."
• "I Had [dream], Was I Lucid?"
• "Are Lucid Dreams Related To PSI Phenomena?"
• "How Long Does It Take To Learn How To Dream Lucidly?"

Possible Dangers of Lucid Dreaming

• Dissociation
• Addiction
• Controversial: Creating Bad Habits or Becoming a Control Freak
• Alienation
• Controversial: Accidentally Encountering "Spiritual" Entities
• Similar Techniques

INDUCTION TECHNIQUES

• Counting
• Gadgets
• Other Methods
• Which reality checks are best?
• Tibetan Methods
• WILD (Wake-Initiation of Lucid Dreams)
• VILD (Visual Induction of Lucid Dreams)
• WBTB(Wake-Back-To-Bed)
• I have trouble remembering to do reality checks throughout the day. What reminders can I use?
• "I tried to visualise the dream until I fell asleep, but I just stayed awake. What went wrong?"
• Chaining Dreams
• Reality Checks
• I am sometimes awake for very short times, but cannot pull myself together enough to get up and out of bed. What can I do?
• Preliminary
• LILD
• I did a reality check in a dream but I didn't quite realize I was dreaming. What went wrong?
• Hypnagogic Imagery
• CAT (Cycle Adjustment Technique)
• MILD (Mnemonic Induction of Lucid Dreams)
• I did a reality check in a dream but it said that I was not dreaming. What went wrong?
• Food and Drink
• Incubating Dreams
• Techniques
• Waking Up and Getting To Sleep
• Other Techniques

Price: 19.95
Date: 2005-06-10
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