Stronger, Leaner, and More Powerful ...Even Faster
The basis for Lift Weights Faster 2 is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle. If your goals are that simple, look no further:
- The workouts are incredibly short — anywhere from just 10 to 30 minutes! — yet still pack a punch. You don't have to block out hours in your calendar (which can be so daunting that it leads to skipping them altogether!), which will save you massive amounts of time.
- Boring is deadly. Boring is noncompliance. Boring is failure. If you dread your workouts, it's time to try something new. The Lift Weights Faster 2 conditioning library includes 180(!!) different workouts, so you have plenty to choose from. Even better, you will want to do them.
- Train and feel like an athlete. Even if you don’t have a background in sports, these workouts are going to make you feel strong, fast, confident, and coordinated. If you are an athlete, this type of conditioning work can help boost performance.
- Get stronger from a 360-degree perspective. Most traditional programs neglect both major and minor muscle groups, and leave your body with strength gaps that leave you more susceptible to injury. Not this one!
- Work out in any amount of time, anywhere. Every single workout in Lift Weights Faster 2 is organized by both time and equipment at your disposal, so you can select one that works for you, every time.
- Straight-up LOVE your workouts. You don’t need to force yourself into someone else’s routine. Find one that works for you and that you want to RAVE about. Make adaptations and modifications. Play. Whether you’re aiming for fat loss or seeking greater performance, consistency is the key, and keeping your workouts enjoyable is vital to staying consistent.
- Following these workouts will make your life easier. Think of things in your everyday life that you wish you could do. Do you just hate making multiple trips in from the car when you’ve gone grocery shopping? (Everyone does, right?) Let’s get you carrying every bag in one trip.
Lift Weights Faster 2 will show you:
- Why you MUST dramatically shorten your training sessions for the fastest fat-loss results.
- How a unique challenge-based training method will have you progressing workout after workout, ensuring that your performance improves and you get leaner while getting stronger!
- How to safely execute hundreds of exercises, ensuring you have proper instruction as you embark on this training adventure.
- Little-known exercise techniques that, when implemented, will make your workouts even more effective.
- The cornerstone of conditioning, a training method so powerful that you will burn more fat even after you're done working out.