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Ideal Body Blueprint Ebook

Ideal Body Blueprint
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Ebook cover: Ideal Body Blueprint

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Title: Ideal Body Blueprint
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Hormones and Fat Loss for Women

Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”

  • If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
  • If you’re ready to finally get the slim and fit body you want…
  • If you’re ready to make your own total body transformation…

Then I have some good news for you.

My “Ideal Body Blueprint” can really help.

My program attacks the problem in three stages…

Stage 1: Tap Into The Stored Body Fat

Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.

As you start reviewing this proven fat-burning program, you’ll discover…

  • The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
  • The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
  • Why those last few pounds are often the hardest ones to shed…

Look, shedding unwanted pounds of fat is your goal…

And as your body does exactly that, you’ll gain more energy… You’ll get an awesome looking body AND the self confidence that comes with it too!

Stage 2: Add Curve-Enhancing Lean Muscle

Look, it’s not JUST fat loss – otherwise we’d look emaciated and undernourished… like some type of stick figure.

  • The secret training method that naturally raises your metabolism for up to 38 hours after you exercise…
  • The one thing you must absolutely do if you want to change your body shape…
  • The #1 reason why adding lean muscle can increase your chances of fat-burning success…

Stage 3: Minimize New Fat Being Stored

Well, I don’t want to help you just lose any unwanted fat… I want to help you keep it off for good!

For example…

  • The four major pieces of the fat loss puzzle — conquer these and you’ll see spectacular results in a short time…
  • The three things I absolutely had to do to lose weight and keep it off forever…
  • The type of training that is absolutely critical for maintaining fat loss and keeping a fit, lean body — I reveal it on page 49 of “Ideal Body Blueprint”…
Ebook cover: Ideal Body Blueprint
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Ebook Type: PDF
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