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  | I Create Joy - The Art of Emotional Transformation Ebook | |
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 | |  | | E-book Category: Psychology, Self Help
E-book Title: I Create Joy - The Art of Emotional Transformation
Author: Christopher Westra
Book Description: "I Create Joy - The Art of Emotional Transformation: How You Can Transform Painful Emotions into Joy with this Simple Eight Step Recipe!"
Creating Joy is what we all really want in life.
With the Art of Emotional Transformation, you will
Handle challenging situations with grace and ease!
Constantly improve the clarity of your core beliefs.
Enjoy emotional freedom to live the life you want.
Learn why you are deserving of riches and abundance.
Experience increased energy, vitality, and flow.
Greatly improve your health by allowing, not resisting.
Create more joy in your life by quickly learning from emotions with these simple eight steps.
Learn a new skill that will improve every area of life.
Choose how you want to feel, and not allow your "emotional buttons" to control your emotional life!
Wouldn't it be amazing to control your own emotional life, rather than constantly react to other people and situations?
Imagine a simple process that allows you to feel your painful emotions just long enough to learn from them, rather than remaining in pain for hours or even days.
Just think what it could mean for your life to find out the truth of what emotions really are, and how to use them to jumpstart your personal growth and development.
Choose to create more joy in your life by learning the art of emotional transformation! George Orwell said that the energy that actually shapes the world springs from emotions.
Here are just some of the specific benefits that the Art of Emotional Transformation will teach you.
In Step One (Accepting Responsibility) You will Learn
What specific words to say to yourself to help you truly accept responsibility for your emotions.
Why blaming others is ingrained into us, and what we can do about it.
Several ways to make it easier for you to accept full responsibility and eliminate the "blame" programming.
How to get past step one, even when you still feel some blame! (Hint, the other steps can help).
That you also create your pleasurable emotions, and can rejoice in taking responsibility for this creation.
In Step Two (Naming Your Emotion) You will Learn
How most people actually limit their emotional capability by knowing only a few emotion words.
How to access the bonus (provided) of 453 emotion words to increase your clarity and awareness.
What emotional words not to use in step two of emotional transformation because they do not add clarity, but only hide your true emotions.
The two amazing benefits you will receive by being willing to name your emotion.
Why most people don't want to know what they are feeling, and how to push beyond this roadblock for ultimate joy and success.
How to work through your emotional reality and enjoy the wholeness and completeness of this earthly existence!
In Step Three (Letting Go of the Story) You will Learn
Exactly what it means to "let go of the story" and why we create (attract) the stories in the first place.
How I first found out about "Letting go of the story" in a conscious creating workshop with my friends Tom and Ambre from Hawaii.
More about Dimensions in Healing, and how to use these dimensions.
Five practical techniques I learned from the World's greatest hypnotist that help in letting go of the story so that you can proceed with the rest of the transformation recipe.
Why labeling the outer circumstances as "a story" automatically help us to let it go, releasing and surrendering rather than grasping and insisting!
How yielding is the source of true power and clarity.
In Step Four (Blessing the Emotion) You will Learn
What it means to "Bless Your Emotion" and literally not judge it as good or bad.
Four ways to be truly grateful for an emotion that is painful.
Why remembering particular past experiences can help you bless this emotion now.
How to open your heart to the growth you will receive from each emotion.
What to do when you don't feel sincere in "blessing the emotion".
In Step Five (Feeling the Emotion) You will Learn
How to feel your emotions with your entire body, like a child.
Specific ways we are taught as children to shut down our emotions, and what you can do about it now!
Three ways to increase the awareness of your emotional being.
How to get so specifically "into the emotion" that you could describe it to someone who has never felt it!
Where I first learned about being a "witness" to my emotions, and how much this technique can help you.
Why being a "witness" helps to detach a step, and four ways to really notice your emotions as a witness.
Why feeling emotions isn't really painful - it's simply the resistance to feeling them that brings the pain!
The enormous health advantages to really feeling emotions.
How to raise children who connect with emotions better than you do.
In Step Six (Asking for Clarity) You will Learn
How to create an "open space" in your mind by asking the right questions.
Two visual images that will absolutely help you to create the proper attitude of openness that this step requires.
Two specific ways to want to learn from your emotions in a spirit of humility and openness.
Who you are actually asking when you ask for clarity in this way!
In Step Seven (Identifying the Belief) You will Learn
How to use the "pop up window" visualization technique for identifying beliefs.
The exact questions that will help you to identify your ineffective beliefs.
How to use a mentor or hero to help you identify your beliefs.
Bonus - A list of the most common limiting beliefs held by people.
Six specific questions to ask when asking for clarity.
In Step Eight (Replacing the Belief) You will Learn
The importance of repetition in replacing beliefs, and what to expect in terms of change.
How to keep a record of replaced beliefs for clarity, motivation and learning.
The simple script you can use for replacing your limiting belief with the one you really want.
How to be confident and worth your new belief, and not sabotage it.
Bonus - A list of many of the beliefs I've replaced in my life (Yes, I'll open myself up to scrutiny - for your learning!)
Detailed ways of coming up with constructive, empowering beliefs to replace your ineffective ones.
How to replace multiple ineffective beliefs at once, and how many to process with any given situation.
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