This ebook will help you:
- Reduce Pins & Needles Pain!
- Increased circulation to the extremities
- Lose Body Fat! Obese No More!
- Will explain basic exercises that will empower you to take control over this disease … instead of it controlling you.
And much more
In as little as two weeks you will begin to feel better … after thirty days you will start transforming your body into the new you.
What will my program do for you?
If you are ready to make major improvements in your health, keep reading. These are some of the things you will learn in “How to Prevent Diabetes Complications“:
- What’s the best place to give yourself an insulin shot before you start exercising. It does make a difference.
- How to get and stay motivated. This is very important especially in the first three weeks of starting the program.
- What is a MET value and how you can use it to find out the best exercises for you?
- How to avoid injuries. When you start an exercise program there are certain rules you should follow to prevent injuries.
- How to calculate your target heart rate and why you need to do this
- How to identify the symptoms of hypoglycemia and hyperglycemia and what to do when they occur
- The best exercise to stop the tingling in your hands and feet
- How exercise lowers your glucose level
- A check list of the things you need to know before you start jogging
And much more
