What you will learn:
- What happiness is - and what it isn't
- Happiness in relationships
- How to work out the right direction for your life
- That you can choose to be happy, and how to choose
- Dealing with sadness, disappointment and tragedy
- Eating for health and happiness
- Easy exercise to make you feel better
- How to avoid negative emotions
- What you can and can't control
- How to start doing what is right for you
- How to start feeling positive about yourself
- How to deal with what they did to you
- How to start feeling positive about life
- How to deal with guilt
- Why you are where you are
- Where to start
- Happy, healthy relaxation
- Coming to terms with where you are
- Financial happiness
- The relationship between happiness and health - and what to do about it
