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Health ebooks

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Category: Fitness, Food, Health

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Title: Paleo Diet Evolution™ Recipes & Cookbook Taster
Author: Ron Benson

You do not have to be stressed about and bored with your diet. You can enjoy eating good tasting food, and still lose weight and be healthy! The Paleo Diet Evolution™ Recipes & Cookbook Taster eBook provides 14 Days Of Delicious and Healthy Breakfast, Lunch, & Dinner Meals! You will also be able to determine how to get the best results from the 7 most beneficial diets.

The Paleo Diet Evolution™ Recipes & Cookbook Taster is the first book in a 5 eBook series, that will provide the knowledge you need to achieve your optimal health, weight loss, body building, and/or your body sculpturing goals. The title of the next book in the series is Paleo Diet Evolution™ GROW YOUNG AGAIN 1 Meal At A Time!

Right now there is a Introductory Special for the 139 page Paleo Diet Evolution™ Recipes & Cookbook Taster eBook on Amazon. You can get a

... Click here to read the full description!

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Category: Diet, Health

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Title: The Narcolepsy Coach Diet Ebook
Author: Peter Conley

The Narcolepsy Diet Ebook helps those with the sleeping disorder narcolepsy become more educated on nutrition and provides advice on what diets work best with narcolepsy. We touch upon the macronutrients and why it's important to count macros. Did you know that sugar isn't just in candy? Did you know that vegetables can be considered a carb?

On top of nutrition 101, we dive into intermittent fasting and how it can help improve your symptoms with narcolepsy. Digestion is such an energy-rich process. So the less taxing your consumption of food can be, the better.

We've experimented with dozens of diets. We came to the conclusion that there are three that work the best with this sleeping disorder. They would be:

  • The Slow Carb Diet
  • The Whole Foods Diet
  • The Ketogenic Diet

In addition to consuming the right foods. You want to make sure you stay away from the wrong ones.  There are two main substances you want to steer clear of. They would be sugar and caffeine. 

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Ebook Type: PDF
Category: Cooking, Health, Remedies

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Title: Sip The Years Off Your Face: Revitalizing Juice and Smoothie Recipes
Author: Tracy Patterson

These 53 of my favorite recipes that supercharge your beauty transformation by letting you drink these beauty superfoods.

Here’s what I mean:

In liquid form — in the form of a juice or a smoothie…

…the rejuvenating nutrients, minerals, enzymes, and living-energy go straight to your skin cells, your hair and nail cells.

You will detoxify energy sapping, age-accelerating toxins out of your body fluids, increase energy, emotional well-being…

…virtually eliminate cravings and hunger and lose excess weight with these easy to prepare juice and smoothie recipes as well. Not to mention, save a ton of money!

…it’s because it takes so little time to make them, preserve them, drink them.

Bonus to the "The Beauty Food Bible: Feed Yourself 20 Years Younger"

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Category: Spirituality, Religion, Health

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Title: Radical Revolution: A Conversation with God
Author: Shady Srour

This is a profound look into the deepest realms of spirituality, philosophy, religion, and life.  The book delves into issues of ecology, environmentalism, alternative medicine, spiritual truth, inner wisdom, and happiness. 

This is no less than a guide to the right way to live a full life.  It is inspirational and controversial at times.  It values simplicity above all else.  This is a moral wake-up call to the lost world we live in today. 

Plunge into this search for the deepest levels of spiritual truth and wisdom.  Radical Revolution: A Conversation with God is a unique book whose time has come.  It touches the soul and moves the spirit toward action in our world. 

This book will transform your life.  The flowing words and deeply profound wisdom will move your emotions and lift your soul to action.  Leaving no stone unturned, it covers life, death, birth, careers, family, morals, health, environmental devastation, happiness, disease, and many other aspects of the human experience. 


For a limited time: Coupon Code XC59Z gives you a free copy from https://www.smashwords.com/books/view/488107 until November 11th, 2014.  I kindly ask for an honest review of this book. 


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Ebook Type: PDF
Category: Health, History, Spirituality

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Title: The Hidden Realm of God: The Historical Jesus and His Healing Philosophy
Author: James Gaither

The Hidden Realm of God presents a case for understanding the historical Jesus as a philosopher and healer.  It explores the teachings of Jesus in comparison to popular 1rst century philosophies and 21rst century holistic health research.  

The teachings of the historical Jesus discussed in this work are identified based on the work of New Testament history scholars.  The teachings are arranged thematically to reveal the scope and primary ideas found in the words of the historical Jesus.  Those primary ideas are related to recent scientific studies on effects of mental attitudes, meditation and other spiritual practices.  

The relationship of Jesus' teachings to Cynic, Stoic, Pythagorean, and other philosophies is examined. There are also sections exploring the most probable biography of Jesus, based upon modern scholarship. The book reveals the sophistication of Jesus' philosophy and the humor found in his parables and sayings.

The Hidden Realm of God also provides ways to apply the basic healing ideas in Jesus' philosophy. 

The author has been a minister for over 30 years and a professor of Church history, philosophy, and world religions for over 20 years.  Through his extensive knowledge of biblical scholarship, spiritual practices, philosophy, and holistic health research, he brings a fresh perspective to the life and teachings of Jesus.

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Category: Fitness, Health

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Title: NO-MIND FITNESS Static Stretching Routine
Author: Colin Brown

The NO-MIND FITNESS Static Stretching Routine contains my full-body static stretching routines. In particular, the guide includes the following:

  • My short stretching routine, which takes about 5 minutes
  • My medium stretching routine, which takes about 25 minutes
  • My long stretching routine, which takes about 45 minutes
  • A total of 43 stretches. Each stretch includes a photo and description.

I have personally used all three stretching routines. Currently, I use the medium routine on workout days (post-workout) and sometimes on off-days.

All three routines significantly reduce soreness and improve recovery and flexibility.

The routines work well with virtually any fitness program, including the following:

  • General strength training, powerlifting, Olympic weightlifting, or bodybuilding
  • Cardiorespiratory training: running, rowing, biking, swimming, rucking
  • CrossFit
  • Military Athlete
  • P90X or P90X2

The e-book is a .pdf file with password protection. You can view it using Adobe Reader or Adobe Acrobat.

The e-book comes with a 30-day refund policy. If you're not satisfied with the static stretching routine, please email me and I will issue you a refund.

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Ebook Type: PDF
Category: Food, Health, Weight Loss

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Title: Healthy and Delicious: Single Serving Recipes Cookbook
Author: Kamila Gornia

"Healthy and Delicious: Single Serving Recipes Cookbook" is a combination of the best recipes that are made conveniently in single serving sizes. These healthy yummy and EASY recipes are perfect for anyone who wants portion control.

This ebook includes:

- 43 single serving recipes that feature fabulous breakfasts, snacks, and desserts!

- A list of staples for healthy ingredients to always have on hand

- Mind-blowing recipes that are easy and quick - you can make many in your microwave and eat 5 minutes later!

- Many recipes featured are gluten free and vegan!

All in one instantly downloadable ebook!

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Ebook Type: PDF
Category: Beauty, Health

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Title: Natural Solutions for Scars
Author: Margaret Davison

When you suffer a painful compound fracture (where the bone protrudes through the skin,) one of the things you could be potentially left with is a large, unsightly scar.

Scars are a sign of the body's internal healing processes at work, but let's face it: They look ugly.

That's why I also did extensive research on how to heal scars naturally without the aid of pharmaceutical "topicals" and other drugs which sometimes can cause damage to your liver as well as cause allergic reactions.

In this ebook, you'll learn natural methods for eliminating your scars that you won't hear about from doctors or anywhere else... How to minimize the appearance of new scars in just a matter of days... and how to permanently get rid of scars - even if they have been on your body or face for years.

Bonus to the "Speed Up Fracture Healing"

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Category: Health

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Title: Best-Kept Secrets to Total Body Detoxification

The world today is bombarded with pollutants and toxins, which take a toll on human health. You may not know it, but your body is already showing the signs of an unhealthy environment and a toxic life.

What's in this eBook...

  • Best-Kept Secrets to Total Body Detoxification will show you the science behind total treatment and an improved wellness in both mind and body.
  • Get to know how your body systems work, and what you can do to keep them running in good condition. Know the ancient principles behind body detoxification. Find out what you can do now to change your life forever.
  • How simple everyday plants can contribute to a healthier and toxin-free life.
  • Know the natural detoxification systems existing within your body, and understand what makes you sick or unhealthy.
  • Guides you through the techniques, principles, ideas, and more on how to say goodbye to toxins, and say hello to a new you.

Bonus to the "Super Senior Strength Training"

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Category: Fitness, Health, Medicine

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Title: So You've Got A Cataract? What You Need to Know About Cataract Surgery.
Author: David Richardson, M.D.

A Patient's Guide to Modern Eye Surgery, Advanced Intraocular Lenses & Choosing Your Surgeon

This is about cataract surgery and cataracts. A patient centered book written in a friendly and easy to read writing style that makes the book easy to understand. A must-have for people who are thinking of having a cataract surgery.

Key topics are as follows:

  • About Cataracts
  • What You Need To Know About Cataract Surgery
  • Preparing For Cataract Surgery
  • What To Expect The Day of Surgery
  • The Days After Surgery
  • Intraocular Lenses
  • Risks of Cataract Surgery
  • Cataract Surgery and Glaucoma
  • Cataract Surgery with Other Eye Diseases
  • A Word About Laser Cataract Surgery
  • How To Choose A Cataract Surgeon
  • "INFORMED CONSENT" Document (Sample)

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