Title: NO-MIND FITNESS Static Stretching Routine
Author: Colin Brown
The NO-MIND FITNESS Static Stretching Routine contains my full-body static stretching routines. In particular, the guide includes the following:
- My short stretching routine, which takes about 5 minutes
- My medium stretching routine, which takes about 25 minutes
- My long stretching routine, which takes about 45 minutes
- A total of 43 stretches. Each stretch includes a photo and description.
I have personally used all three stretching routines. Currently, I use the medium routine on workout days (post-workout) and sometimes on off-days.
All three routines significantly reduce soreness and improve recovery and flexibility.
The routines work well with virtually any fitness program, including the following:
- General strength training, powerlifting, Olympic weightlifting, or bodybuilding
- Cardiorespiratory training: running, rowing, biking, swimming, rucking
- Military Athlete
- P90X or P90X2
The e-book is a .pdf file with password protection. You can view it using Adobe Reader or Adobe Acrobat.
The e-book comes with a 30-day refund policy. If you're not satisfied with the static stretching routine, please email me and I will issue you a refund.
Ebook Type: PDF
Title: The Narcolepsy Coach Diet Ebook
Author: Peter Conley
The Narcolepsy Diet Ebook helps those with the sleeping disorder narcolepsy become more educated on nutrition and provides advice on what diets work best with narcolepsy. We touch upon the macronutrients and why it's important to count macros. Did you know that sugar isn't just in candy? Did you know that vegetables can be considered a carb?
On top of nutrition 101, we dive into intermittent fasting and how it can help improve your symptoms with narcolepsy. Digestion is such an energy-rich process. So the less taxing your consumption of food can be, the better.
We've experimented with dozens of diets. We came to the conclusion that there are three that work the best with this sleeping disorder. They would be:
- The Slow Carb Diet
- The Whole Foods Diet
- The Ketogenic Diet
In addition to consuming the right foods. You want to make sure you stay away from the wrong ones. There are two main substances you want to steer clear of. They would be sugar and caffeine.
Ebook Type: PDF
Title: The Hidden Realm of God: The Historical Jesus and His Healing Philosophy
Author: James Gaither
The Hidden Realm of God presents a case for understanding the historical Jesus as a philosopher and healer. It explores the teachings of Jesus in comparison to popular 1rst century philosophies and 21rst century holistic health research.
The teachings of the historical Jesus discussed in this work are identified based on the work of New Testament history scholars. The teachings are arranged thematically to reveal the scope and primary ideas found in the words of the historical Jesus. Those primary ideas are related to recent scientific studies on effects of mental attitudes, meditation and other spiritual practices.
The relationship of Jesus' teachings to Cynic, Stoic, Pythagorean, and other philosophies is examined. There are also sections exploring the most probable biography of Jesus, based upon modern scholarship. The book reveals the sophistication of Jesus' philosophy and the humor found in his parables and sayings.
The Hidden Realm of God also provides ways to apply the basic healing ideas in Jesus' philosophy.
The author has been a minister for over 30 years and a professor of Church history, philosophy, and world religions for over 20 years. Through his extensive knowledge of biblical scholarship, spiritual practices, philosophy, and holistic health research, he brings a fresh perspective to the life and teachings of Jesus.
Title: Healthy and Delicious: Single Serving Recipes Cookbook
Author: Kamila Gornia
"Healthy and Delicious: Single Serving Recipes Cookbook" is a combination of the best recipes that are made conveniently in single serving sizes. These healthy yummy and EASY recipes are perfect for anyone who wants portion control.
This ebook includes:
- 43 single serving recipes that feature fabulous breakfasts, snacks, and desserts!
- A list of staples for healthy ingredients to always have on hand
- Mind-blowing recipes that are easy and quick - you can make many in your microwave and eat 5 minutes later!
- Many recipes featured are gluten free and vegan!
All in one instantly downloadable ebook!
Ebook Type: PDF
Title: So You've Got A Cataract? What You Need to Know About Cataract Surgery.
Author: David Richardson, M.D.
A Patient's Guide to Modern Eye Surgery, Advanced Intraocular Lenses & Choosing Your Surgeon
This is about cataract surgery and cataracts. A patient centered book written in a friendly and easy to read writing style that makes the book easy to understand. A must-have for people who are thinking of having a cataract surgery.
Key topics are as follows:
- About Cataracts
- What You Need To Know About Cataract Surgery
- Preparing For Cataract Surgery
- What To Expect The Day of Surgery
- The Days After Surgery
- Intraocular Lenses
- Risks of Cataract Surgery
- Cataract Surgery and Glaucoma
- Cataract Surgery with Other Eye Diseases
- A Word About Laser Cataract Surgery
- How To Choose A Cataract Surgeon
- "INFORMED CONSENT" Document (Sample)
Ebook Type: Other
Title: Natural Solutions for Scars
Author: Margaret Davison
When you suffer a painful compound fracture (where the bone protrudes through the skin,) one of the things you could be potentially left with is a large, unsightly scar.
Scars are a sign of the body's internal healing processes at work, but let's face it: They look ugly.
That's why I also did extensive research on how to heal scars naturally without the aid of pharmaceutical "topicals" and other drugs which sometimes can cause damage to your liver as well as cause allergic reactions.
In this ebook, you'll learn natural methods for eliminating your scars that you won't hear about from doctors or anywhere else... How to minimize the appearance of new scars in just a matter of days... and how to permanently get rid of scars - even if they have been on your body or face for years.
Bonus to the "Speed Up Fracture Healing"
Title: Ebola Virus: October 2014
Author: A. Alexandria, MPH
Title: Best-Kept Secrets to Total Body Detoxification
The world today is bombarded with pollutants and toxins, which take a toll on human health. You may not know it, but your body is already showing the signs of an unhealthy environment and a toxic life.
What's in this eBook...
- Best-Kept Secrets to Total Body Detoxification will show you the science behind total treatment and an improved wellness in both mind and body.
- Get to know how your body systems work, and what you can do to keep them running in good condition. Know the ancient principles behind body detoxification. Find out what you can do now to change your life forever.
- How simple everyday plants can contribute to a healthier and toxin-free life.
- Know the natural detoxification systems existing within your body, and understand what makes you sick or unhealthy.
- Guides you through the techniques, principles, ideas, and more on how to say goodbye to toxins, and say hello to a new you.
Bonus to the "Super Senior Strength Training"
Title: Beyond Saw Palmetto: Best Ways to Beat Enlarged Prostate Naturally
Four out of every five men will suffer from an enlarged prostate and urinary problems. But the medical establishment's "solutions"—including drugs, radio waves, lasers and surgery—may cause ejaculation problems, erectile dysfunction, and elimination of orgasm pleasure!
Worst of all, many men report they don't get back their ability to have and enjoy sex even after they stop taking the BPH drugs. The damage is permanent!
This must-read ebook reveals the best and safest ways for you to shrink an enlarged prostate and ease or even eliminate urinary problems caused by Benign Prostatic Hyperplasia or BPH.
You'll discover how to...
- Stop prostate enlargement in its tracks. German scientists report amazing results with substance found in a common vegetable!
- Ease a swollen prostate, improve five biggest urinary problems AND get harder erections. It's all possible with this herbal miracle.
- Reverse the hidden cause of enlarged prostate most doctors miss. This special fiber found in fruit deactivates the problem and heals your prostate.
- Banish prostate problems for good. The garlic and onion secret that relieves prostate troubles.
- Restore healthy urine flow. Four studies of 500 men prove this botanical breakthrough improves urinary symptoms and increases urine flow in men with prostate problems.
- Shrink a dangerously enlarged prostate back to normal. Doctor's best natural
Title: Ancient Secrets for a Healthy Home
Author: Mallory Neeve Wilkins
Non fiction, reference, Feng Shui, Vaastu Shastra. Ancent Secrets for a Healthy Home.
Everyone carries the mystcal movement of Earth's, energy from their birth year, throughout their whole life. The teachings of the ancient masters and sages who mapped the path of the earth's energy over 5000 years ago, are finally written for all to read. These secret studies that were once passed on by word of mouth are now passed on by the written word with all the calculations for everyone to read and comprehend.
When there has been a change in health, creativity, relationships, career or prosperity... then it is time to make corrections within you environment. All the medications, yoga, healing remedies, mantras, etc will only work to the level of a healing environment. You need to be situated in your personal best location environment possible to achieve the topmost results. Correct your environment, then you can take your treatments or cures, and the results will be considerably better and longer lasting. It has been written that if you 'Control the forces of nature, you can control your life.'
Ancient Secrets talks about the ways and means of calculating your personal energy charts and applying corrections to your environment and home, room by room.
The sacred studies of China and India have endeavored to bring harmony and well-being to people, buildings and the environment. At one time or another, everyone... Click here to read the full description!
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