Title: NO-MIND FITNESS Self-Mastery Guide
Author: Colin Brown
The NO-MIND FITNESS Self-Mastery Guide is a motivational guide that provides an entire framework for self-mastery and high-level performance in all areas of your life.
If you take it absolutely seriously, this motivational guide can light a huge fire under you and help you realize that the term "overachiever" is utter nonsense.
"I recommend working with Colin everyone I come across who is seriously interested in improving themselves. Yes, Colin principally focuses on helping his trainees achieve their fitness goals. But my work with him has yielded much, much more. Aside from flying through strength plateaus in the gym, Colin's consistent encouragement, the example that he sets, and the supplemental materials (see his Self-Mastery Guide) he regularly sends his trainees, have inspired me to make significant and meaningful changes to many of my habits and attitudes. I am not the same person I was before we started working together, and I expect to become stronger and more resilient in every respect as we continue working together.
"Read Colin's blog [nomindfitness.com] to get an idea of the kind of changes working with him will inevitably foster in your life. Better yet, here is an example of how he has helped me. I quit a job in December 2013. I wanted to pursue a new line of work and expected to find a new job quickly, but was frustrated by several late-round interview rejections. It was at about this... Click here to read the full description!
Ebook Type: PDF
Title: NO-MIND FITNESS Static Stretching Routine
Author: Colin Brown
The NO-MIND FITNESS Static Stretching Routine contains my full-body static stretching routines. In particular, the guide includes the following:
- My short stretching routine, which takes about 5 minutes
- My medium stretching routine, which takes about 25 minutes
- My long stretching routine, which takes about 45 minutes
- A total of 43 stretches. Each stretch includes a photo and description.
I have personally used all three stretching routines. Currently, I use the medium routine on workout days (post-workout) and sometimes on off-days.
All three routines significantly reduce soreness and improve recovery and flexibility.
The routines work well with virtually any fitness program, including the following:
- General strength training, powerlifting, Olympic weightlifting, or bodybuilding
- Cardiorespiratory training: running, rowing, biking, swimming, rucking
- Military Athlete
- P90X or P90X2
The e-book is a .pdf file with password protection. You can view it using Adobe Reader or Adobe Acrobat.
The e-book comes with a 30-day refund policy. If you're not satisfied with the static stretching routine, please email me and I will issue you a refund.
Ebook Type: PDF
Title: Sip The Years Off Your Face: Revitalizing Juice and Smoothie Recipes
Author: Tracy Patterson
These 53 of my favorite recipes that supercharge your beauty transformation by letting you drink these beauty superfoods.
Here’s what I mean:
In liquid form — in the form of a juice or a smoothie…
…the rejuvenating nutrients, minerals, enzymes, and living-energy go straight to your skin cells, your hair and nail cells.
You will detoxify energy sapping, age-accelerating toxins out of your body fluids, increase energy, emotional well-being…
…virtually eliminate cravings and hunger and lose excess weight with these easy to prepare juice and smoothie recipes as well. Not to mention, save a ton of money!
…it’s because it takes so little time to make them, preserve them, drink them.
Bonus to the "The Beauty Food Bible: Feed Yourself 20 Years Younger"
Title: The Hidden Realm of God: The Historical Jesus and His Healing Philosophy
Author: James Gaither
The Hidden Realm of God presents a case for understanding the historical Jesus as a philosopher and healer. It explores the teachings of Jesus in comparison to popular 1rst century philosophies and 21rst century holistic health research.
The teachings of the historical Jesus discussed in this work are identified based on the work of New Testament history scholars. The teachings are arranged thematically to reveal the scope and primary ideas found in the words of the historical Jesus. Those primary ideas are related to recent scientific studies on effects of mental attitudes, meditation and other spiritual practices.
The relationship of Jesus' teachings to Cynic, Stoic, Pythagorean, and other philosophies is examined. There are also sections exploring the most probable biography of Jesus, based upon modern scholarship. The book reveals the sophistication of Jesus' philosophy and the humor found in his parables and sayings.
The Hidden Realm of God also provides ways to apply the basic healing ideas in Jesus' philosophy.
The author has been a minister for over 30 years and a professor of Church history, philosophy, and world religions for over 20 years. Through his extensive knowledge of biblical scholarship, spiritual practices, philosophy, and holistic health research, he brings a fresh perspective to the life and teachings of Jesus.
Title: So You've Got A Cataract? What You Need to Know About Cataract Surgery.
Author: David Richardson, M.D.
A Patient's Guide to Modern Eye Surgery, Advanced Intraocular Lenses & Choosing Your Surgeon
This is about cataract surgery and cataracts. A patient centered book written in a friendly and easy to read writing style that makes the book easy to understand. A must-have for people who are thinking of having a cataract surgery.
Key topics are as follows:
- About Cataracts
- What You Need To Know About Cataract Surgery
- Preparing For Cataract Surgery
- What To Expect The Day of Surgery
- The Days After Surgery
- Intraocular Lenses
- Risks of Cataract Surgery
- Cataract Surgery and Glaucoma
- Cataract Surgery with Other Eye Diseases
- A Word About Laser Cataract Surgery
- How To Choose A Cataract Surgeon
- "INFORMED CONSENT" Document (Sample)
Ebook Type: Other
Title: Ebola Virus: October 2014
Author: A. Alexandria, MPH
Ebola Virus in October 2014 is in response to the October scare when News stations all over the U.S. were concerned that recent cases would result in a U.S. epidemic. The News presented the "first" case of Ebola Virus leading the public to believe that there would be other cases or perhaps and epidemic.
This eBook uses the American Public Health Association (APHA) manual entitled "Control of Communicable Diseases Manual" by David L. Heymann, MD, Editor, 19th edition to describe and identify Ebola Virus for the reader. Since Public Health officials use the manual as an "official report" the manual is harder to understand for the public without a degree in Public Health. For this reason, the eBook explains for the reader each entry for Ebola -Marburg Viral Diseases in the APHA Manual so it is easier to understand for the general public.
The eBook also uses current articles obtained on the internet to update the reader on the recent drugs available for Ebola Virus.
The Capitol Hill meeting held on 10/16/2014 on Fox News Channel is described in the eBook to educate and inform the reader on the decisions that were made by the government on 10/16/2014 pertaining to the "first" case of Ebola Virus in the USA.
Title: Healthy and Delicious: Single Serving Recipes Cookbook
Author: Kamila Gornia
"Healthy and Delicious: Single Serving Recipes Cookbook" is a combination of the best recipes that are made conveniently in single serving sizes. These healthy yummy and EASY recipes are perfect for anyone who wants portion control.
This ebook includes:
- 43 single serving recipes that feature fabulous breakfasts, snacks, and desserts!
- A list of staples for healthy ingredients to always have on hand
- Mind-blowing recipes that are easy and quick - you can make many in your microwave and eat 5 minutes later!
- Many recipes featured are gluten free and vegan!
All in one instantly downloadable ebook!
Ebook Type: PDF
Title: A Guide to Teenage Depression
Author: Patrice Foster
Teenage Depression a growing problem that left many grieving Parents wondering why did I not see the signs earlier. Life is hard for everyone but for adolescent this becomes more difficulty when face with mental illness. Parents see their happy child just going through a phase which is fills with angry, screams, sadness and never ending mood swings. Often caregiver feel alienated and home becomes a hostile environment; long working hours become the norm. Afraid or ashamed teenage depression is not talk about it's a secret hiding from the very people who maybe able to help. Left alone Teens begin to cut themself.
Why or what is causing these behavior Bullying & Cyberbullying can take its toll... too many kids afraid to go to school. Too many kids stated "I want to died " and not taken seriously.
A guide to Teenage Depression bring awareness to Parents, Teachers and schools . Get the facts, know the signs of Teen depression. Know the difference between being sad or just having a bad day vs depression. It's important if you have teens to get the information now and share your knowledge with friends, family, coworker, and schools so that your child can be prevented from being another statistics.
Title: Best-Kept Secrets to Total Body Detoxification
The world today is bombarded with pollutants and toxins, which take a toll on human health. You may not know it, but your body is already showing the signs of an unhealthy environment and a toxic life.
What's in this eBook...
- Best-Kept Secrets to Total Body Detoxification will show you the science behind total treatment and an improved wellness in both mind and body.
- Get to know how your body systems work, and what you can do to keep them running in good condition. Know the ancient principles behind body detoxification. Find out what you can do now to change your life forever.
- How simple everyday plants can contribute to a healthier and toxin-free life.
- Know the natural detoxification systems existing within your body, and understand what makes you sick or unhealthy.
- Guides you through the techniques, principles, ideas, and more on how to say goodbye to toxins, and say hello to a new you.
Bonus to the "Super Senior Strength Training"
Title: Beyond Saw Palmetto: Best Ways to Beat Enlarged Prostate Naturally
Four out of every five men will suffer from an enlarged prostate and urinary problems. But the medical establishment's "solutions"—including drugs, radio waves, lasers and surgery—may cause ejaculation problems, erectile dysfunction, and elimination of orgasm pleasure!
Worst of all, many men report they don't get back their ability to have and enjoy sex even after they stop taking the BPH drugs. The damage is permanent!
This must-read ebook reveals the best and safest ways for you to shrink an enlarged prostate and ease or even eliminate urinary problems caused by Benign Prostatic Hyperplasia or BPH.
You'll discover how to...
- Stop prostate enlargement in its tracks. German scientists report amazing results with substance found in a common vegetable!
- Ease a swollen prostate, improve five biggest urinary problems AND get harder erections. It's all possible with this herbal miracle.
- Reverse the hidden cause of enlarged prostate most doctors miss. This special fiber found in fruit deactivates the problem and heals your prostate.
- Banish prostate problems for good. The garlic and onion secret that relieves prostate troubles.
- Restore healthy urine flow. Four studies of 500 men prove this botanical breakthrough improves urinary symptoms and increases urine flow in men with prostate problems.
- Shrink a dangerously enlarged prostate back to normal. Doctor's best natural
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