Title: Casual Appetizers and Easy Snacks for the Health Eater
Author: Simply Playful Fare, LLC, Crystal Sykes
This book has 23 easy to make and healthy recipes from Simply Playful Fare, LLC. From easy snacks, to healthy appetizers, to tasty snack mixes, to delightful desserts, this book has something for everyone! Cooking from scratch is fun, relaxing, and saves money at the grocery store! These recipes offer a practical approach to eating healthy while saving you money and teaching you how to cook. Recipes include Grilled Buffalo Wings, Vanilla Nut Mix, Turkey and Havarti Roll-ups, Dark Chocolate Banana Muffins, Teriyaki Ginger Wasabi Nut Mix, Homemade Pita Chips, Bruschetta, Chicken Quesadillas with Peanut Sauce, Lettuce Wraps, Stuffed Mushrooms, Buffalo Chicken Meatballs, Homemade Pimento Cheese, Strawberry Balsamic Pecan Clusters with Black Pepper, Asian Style Nut Mix, Festive Christmas Nut Mix with nutmeg and other spices, Pantry Granola, Pistachio Peanut Butter Energy Bites, Peanut Butter and Chocolate fruit and nut bars, Raspberry Muffins, Cranberry Granola, and a few more amazing and easy recipes are included!
Ebook Type: PDF
Title: The Single Most Effective Technique to Manage Anxiety!
Author: Georgiana Carollus
Are you suffering from anxiety or panic attacks? Anxiety is widespread in our overly-stressed society and it can show up in our lives as worry, nervousness, fear, and panicky feelings. Often anxiety is only a nuisance and inconvenience but sometimes it can paralyze us and stop us in our tracks. The sensations of anxiety and panic can be truly overwhelming. The great news is that there is a proven method to help you manage and even prevent anxiety and panic attacks. This technique is simple and can be used by anyone.
This ebook clearly and simply explains the technique and how to use it most effectively. While the technique can provide immediate relief, practicing the technique and incorporating it into your daily life will have even greater benefits. Exercises are provided to help you take the greatest advantage of this method.
Apply this technique and find relief from your anxiety!
Ebook Type: PDF
Title: Hearing Loss-Fact Sheet
Author: Maria Isaiah
This e-book is all on facts about hearing loss. Through this book you may know about the signs of hearing loss. Also get info on causes of hearing loss along with various way to prevent hearing loss. Now a days hearing loss is a very common disease, which is almost curable.
With age the problem of hearing loss arises most commonly. As per survey the highest percentage of hearing loss is foound in oldage people of 65 plus age group.
As per USA survey it is found that 35 to 40 millions Americans have hearing loss problem. Amongst them more more than 60% have mild hearing loss, 30% have moderate and 5% of Americans have profound level of loss.
In oldage one has to be very careful about hearing as more than 25% people of age-group 60 to 69 suffer from hearing loss, while this percentage increases with age accordingly. Survey says 55% people of age-group 70 to 79 suffer from hearing loss and approx 80% people of 80+ age-group have hearing loss.
Hearing loss is a slow process, hence people generally could not notify it. Now a days various types of fashionable hearing aids and accessories are available in the market to suit one's lifestyle.
The best way to avoid hearing loss is to know about its facts.
Ebook Type: PDF
Title: 5 Steps to Fat Loss
Author: Ryan Graham
Most people struggle with the idea of losing Body Fat.
However it is easier than you think, and it does not involve going on crash diets.
This book is designed to help you achieve your dream body whilst enjoying your life.
In this book you can learn:
- Why most weight loss diets fail.
- That by making small daily changes to your lifestyle the fat will melt away.
- How and why we get fat.
- Which foods to eat and which to avoid.
- A step by step guide to changing the way you eat.
- That finding a passion is more important than simply burning calories.
- Tips and tricks to keep you on the right track.
This book is about more than losing body fat, it will guide you towards optimal health and happiness.
It is an easy read and not heavy on the science. The principles can be used by anyone from Overweight housewives to Professional Athletes.
I have wrote this book to share my wealth of knowledge on the subject of exercise and nutrition in that it can help people lead a better life.
Ebook Type: PDF
Title: Food Facts Guide to Dieting, Weight Loss, and Healthy Eating
Food Facts Guide to Dieting, Weight Loss, and Healthy Eating goes into exploring some of the science behind healthy eating and how it affects our metabolism, energy level, and disease vulnerability. Tests done on mice reveal the different effects of different types of sugar, for example. Fructose, for example, is the sugar derived from fruits and vegatables that is also found in high fructose corn syrup. This has been associated with lethargy and weight gain. Sugar drinks have also been shown to substantially increase your risk of liver disease. The correlation between non-alcoholic fatty liver disease and sugar beverages exists even after adjusting the data for other extenuating factors like age, gender, etc.
The book also explores different types of diets. The three main types of diets are calorie cutting; high protein, low carb; or low protein, high carb. By exploring these diets under different test conditions, researchers can conclude which diets increase metabolism, which ones negatively impact energy levels, and which ones lead to healthier aging overall.
The last two areas focused on in the book are how to address seasonal allergies and why to avoid junk food. Probiotics are beginning to show positive signs of treating seasonal allergies, though the data is not conclusive. The last section examines how much processed junk food Americans consume and why it is a dangerous dietary habit in our society.
Ebook Type: PDF
Title: Six Basic Gluten-Free Doughs
Author: KN Schultz
For those suffering from gluten intolerance and celiac disease, they find themselves adjusting to their new diet of gluten-free breads poorly.
I was no different. Gluten-free baking is quite different than traditional and so often, the recipes found tend to be complicated and expensive, using xanthan and guar gums to raise the yeast as they try to mimic gluten laden bread.
Gluten-free bread doesn't need to be complicated or ridiculously expensive to make. And unlike most gluten-free breads commerically available, it doesn't have to be painful to taste and digest. Gluten-free bread can and should be tasty and affordable to bake at home with ease.
It might seem scary and daunting at first, but once you start baking your own gluten-free bread with basic and wholesome ingredients, you can have your daily bread and a happy body.
My six basic recipes help achieve that goal with doughs for breads, biscuits, crackers, and noodles. The key is to take the time and love to mix and knead the dough. Simple and edible gluten-free breads are at out finger tips.
Ebook Type: PDF
Title: Don't Eat Your Broccoli: The Shocking Truth
Author: Russell Eaton
This book explodes the widely held myth that cruciferous vegetables like broccoli, cabbage, collard greens, kale and others are good for health. You will discover exactly why such vegetables are in reality a major cause of obesity, cancer, heart disease and other serious illnesses.
This is a comprehensive, fully referenced book that is up to date with the latest scientific research and makes vital reading for both health professionals and members of the public. Although this book may be offered free at certain times so as to spread the vital message of the book, don't let this mislead you as to its value.
Cruciferous vegetables can cause stunted body growth in children and cause a strong and harmful feminizing effect on the body that is bad for women and men. Cruciferous vegetables inhibit testosterone and slow down the thyroid, causing many health problems.
And last but not least, these vegetables affect the adrenal glands and are a major cause of obesity. It is well documented that an underactive thyroid affects the adrenal glands and is a major cause obesity, and cruciferous vegetables are a major cause of an underactive thyroid.
Ebook Type: PDF
Title: The Complete Coconut Oil Handbook
Everything You Need to Know About the Secret Power of Coconut Oil
Delicious as a replacement for almost all cooking oils, the secret of coconut oil is out and "The Complete Coconut Oil Handbook" is your guide to exploring the wide variety of uses that this multifaceted oil has in store for you.
- Coconut oil is 90% saturated fat! Learn why this is a GREAT thing that will actually help you LOSE WEIGHT, and dispell one of the greatest myths surrounding coconut oil. The saturated fat in coconut oil is actually GOOD for you.
- Discover how the daily ingestion of coconut oil can help bolster your immune system in surprising ways, and which fats your body actually NEEDS in order to have a strong, healthy immune system.
- The ancients from India knew the secret of coconut oil, and even today use it as a key ingredient in one of their most popular dishes. Learn how coconut oil can help as an effective aid for digestion, and how it can prevent indigestion and heartburn.
- Keep your skin looking healthy and reduce the effects of aging with coconut oil. It's a natural skin moisturizer that's packed with vitamins and minerals, and can be used to alleviate many of the common skin conditions associated with aging.
- Find out how one of nature's oldest natural body care products (you guessed it: coconut oil) has been used worldwide as a natural hair conditioning product, and how you can use it to keep your hair
Title: Radical Revolution: A Conversation with God
Author: Shady Srour
This is a profound look into the deepest realms of spirituality, philosophy, religion, and life. The book delves into issues of ecology, environmentalism, alternative medicine, spiritual truth, inner wisdom, and happiness.
This is no less than a guide to the right way to live a full life. It is inspirational and controversial at times. It values simplicity above all else. This is a moral wake-up call to the lost world we live in today.
Plunge into this search for the deepest levels of spiritual truth and wisdom. Radical Revolution: A Conversation with God is a unique book whose time has come. It touches the soul and moves the spirit toward action in our world.
This book will transform your life. The flowing words and deeply profound wisdom will move your emotions and lift your soul to action. Leaving no stone unturned, it covers life, death, birth, careers, family, morals, health, environmental devastation, happiness, disease, and many other aspects of the human experience.
For a limited time: Coupon Code XC59Z gives you a free copy from https://www.smashwords.com/books/view/488107 until November 11th, 2014. I kindly ask for an honest review of this book.
Ebook Type: PDF
Title: Paleo Diet Evolution™ Recipes & Cookbook Taster
Author: Ron Benson
You do not have to be stressed about and bored with your diet. You can enjoy eating good tasting food, and still lose weight and be healthy! The Paleo Diet Evolution™ Recipes & Cookbook Taster eBook provides 14 Days Of Delicious and Healthy Breakfast, Lunch, & Dinner Meals! You will also be able to determine how to get the best results from the 7 most beneficial diets.
The Paleo Diet Evolution™ Recipes & Cookbook Taster is the first book in a 5 eBook series, that will provide the knowledge you need to achieve your optimal health, weight loss, body building, and/or your body sculpturing goals. The title of the next book in the series is Paleo Diet Evolution™ GROW YOUNG AGAIN 1 Meal At A Time!
Right now there is a Introductory Special for the 139 page Paleo Diet Evolution™ Recipes & Cookbook Taster eBook on Amazon. You can get a... Click here to read the full description!
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