Title: The 6 Natural Habits for Effective Weight Loss
Author: Russ Nagamori
This e-book is based on the knowledge and experience on how I personally keep my body and over all health in optimal condition. I will show you exactly how to lose weight and keep it off. This is a No Bull approach that is available to all.
I will reveal to you an effective system that not only works for losing weight, but it will also work to increase your natural energy and over all health.
To get started in the right direction we must begin thinking in the right direction. Flawed thinking will lead to flawed results. Now the number one mistake that most make when wanting to lose weight is this; they try to find the quickest most accessible solution. They want to lose the belly and lose it NOW. This is flawed thinking. It is inaccurate for the reason that we do not get fat over night. And thus, we cannot lose the chub over night either.
I will show you the "how to" part and help you get it done. Use this book as your guide and take action on the ideas presented to you daily. And in due time - you will realize your goal.
This e-book contains information about the proper foods to eat and how to eat them. It also contains three practical ways to burn off the extra energy before letting it reach the gut. It will reveal the most efficient way to eliminate stress (which is horrible for losing weight) and will also give explanation to one of the biggest questions in the fitness industry; "should I shred fat or build muscle, first?".... Click here to read the full description!
Ebook Type: PDF
Title: 5 Steps to Fat Loss
Author: Ryan Graham
Most people struggle with the idea of losing Body Fat.
However it is easier than you think, and it does not involve going on crash diets.
This book is designed to help you achieve your dream body whilst enjoying your life.
In this book you can learn:
- Why most weight loss diets fail.
- That by making small daily changes to your lifestyle the fat will melt away.
- How and why we get fat.
- Which foods to eat and which to avoid.
- A step by step guide to changing the way you eat.
- That finding a passion is more important than simply burning calories.
- Tips and tricks to keep you on the right track.
This book is about more than losing body fat, it will guide you towards optimal health and happiness.
It is an easy read and not heavy on the science. The principles can be used by anyone from Overweight housewives to Professional Athletes.
I have wrote this book to share my wealth of knowledge on the subject of exercise and nutrition in that it can help people lead a better life.
Ebook Type: PDF
Title: free Reiki Level 1 and 2 eManual
Author: Claude Leonard
After numerous years of performing Reiki sessions we have determined to bring a new manual and to bestow it to everyone. This Reiki eManual will assist you comprehend all the steps of a Reiki session. What Reiki can do for you. All the Reiki positions that a Practitioner should use during a session and much more. You can use this Reiki eManual for your own knowledge and you can use it in a class setting.
Reiki is believed to be a japanese stress release that encompasses a healing component. The reasoning behind this is that it was born in Japan. Anyone in the universe could use this technique to help the physical body with the healing process, or manage stress, or guide a meditation. Reiki can also doo all of the above at the same time.
The Reiki is also considered to be universal energy and therefore you do not need anything else to help you body, mind, spirit and soul to be at peace.
Reiki does need to be experienced to understand. This eManual will guide you on what is to be expected during a session. Anything else should be avoided for your safety. Reiki does not hurt and functions only to heal the body, mind, sprit and soul.
Enjoy the reading and then give Reiki a chance.
Ebook Type: PDF
Title: How to Reverse PCOS & Increase Fertility
Author: Sally Burns
FREE- 7 Steps to Help you REVERSE PCOS and increase your fertility naturally, effectively, and without the expense and discomfort of costly medical procedures and drugs.
Did you know you can actually stop suffering from PCOS, increase your fertility, and return your body back to its normal, healthy balance naturally? There is no longer a need to continue to take hormones, have medical procedures, gain weight, be pre-diabetic, have thinning hair, or, even worse, have hair growing where it never should in a woman!
Stop suffering now. I've been where you are. I successfully reversed my PCOS, after suffering from it silently for over 15 years, and now have a beautiful, healthy child that I never dreamed I would be able to conceive. You have nothing to lose by accessing this free pdf report.
For your FREE report on the steps you can start taking NOW to change your life and have that family you've always dreamed of, don't hesitate.
Title: The Single Most Effective Technique to Manage Anxiety!
Author: Georgiana Carollus
Are you suffering from anxiety or panic attacks? Anxiety is widespread in our overly-stressed society and it can show up in our lives as worry, nervousness, fear, and panicky feelings. Often anxiety is only a nuisance and inconvenience but sometimes it can paralyze us and stop us in our tracks. The sensations of anxiety and panic can be truly overwhelming. The great news is that there is a proven method to help you manage and even prevent anxiety and panic attacks. This technique is simple and can be used by anyone.
This ebook clearly and simply explains the technique and how to use it most effectively. While the technique can provide immediate relief, practicing the technique and incorporating it into your daily life will have even greater benefits. Exercises are provided to help you take the greatest advantage of this method.
Apply this technique and find relief from your anxiety!
Ebook Type: PDF
Title: Six Basic Gluten-Free Doughs
Author: KN Schultz
For those suffering from gluten intolerance and celiac disease, they find themselves adjusting to their new diet of gluten-free breads poorly.
I was no different. Gluten-free baking is quite different than traditional and so often, the recipes found tend to be complicated and expensive, using xanthan and guar gums to raise the yeast as they try to mimic gluten laden bread.
Gluten-free bread doesn't need to be complicated or ridiculously expensive to make. And unlike most gluten-free breads commerically available, it doesn't have to be painful to taste and digest. Gluten-free bread can and should be tasty and affordable to bake at home with ease.
It might seem scary and daunting at first, but once you start baking your own gluten-free bread with basic and wholesome ingredients, you can have your daily bread and a happy body.
My six basic recipes help achieve that goal with doughs for breads, biscuits, crackers, and noodles. The key is to take the time and love to mix and knead the dough. Simple and edible gluten-free breads are at out finger tips.
Ebook Type: PDF
Title: Hearing Loss-Fact Sheet
Author: Maria Isaiah
This e-book is all on facts about hearing loss. Through this book you may know about the signs of hearing loss. Also get info on causes of hearing loss along with various way to prevent hearing loss. Now a days hearing loss is a very common disease, which is almost curable.
With age the problem of hearing loss arises most commonly. As per survey the highest percentage of hearing loss is foound in oldage people of 65 plus age group.
As per USA survey it is found that 35 to 40 millions Americans have hearing loss problem. Amongst them more more than 60% have mild hearing loss, 30% have moderate and 5% of Americans have profound level of loss.
In oldage one has to be very careful about hearing as more than 25% people of age-group 60 to 69 suffer from hearing loss, while this percentage increases with age accordingly. Survey says 55% people of age-group 70 to 79 suffer from hearing loss and approx 80% people of 80+ age-group have hearing loss.
Hearing loss is a slow process, hence people generally could not notify it. Now a days various types of fashionable hearing aids and accessories are available in the market to suit one's lifestyle.
The best way to avoid hearing loss is to know about its facts.
Ebook Type: PDF
Title: NO-MIND FITNESS Self-Mastery Guide
Author: Colin Brown
The NO-MIND FITNESS Self-Mastery Guide is a motivational guide that provides an entire framework for self-mastery and high-level performance in all areas of your life.
If you take it absolutely seriously, this motivational guide can light a huge fire under you and help you realize that the term "overachiever" is utter nonsense.
"I recommend working with Colin everyone I come across who is seriously interested in improving themselves. Yes, Colin principally focuses on helping his trainees achieve their fitness goals. But my work with him has yielded much, much more. Aside from flying through strength plateaus in the gym, Colin's consistent encouragement, the example that he sets, and the supplemental materials (see his Self-Mastery Guide) he regularly sends his trainees, have inspired me to make significant and meaningful changes to many of my habits and attitudes. I am not the same person I was before we started working together, and I expect to become stronger and more resilient in every respect as we continue working together.
"Read Colin's blog [nomindfitness.com] to get an idea of the kind of changes working with him will inevitably foster in your life. Better yet, here is an example of how he has helped me. I quit a job in December 2013. I wanted to pursue a new line of work and expected to find a new job quickly, but was frustrated by several late-round interview rejections. It was at about this... Click here to read the full description!
Ebook Type: PDF
Title: The Complete Coconut Oil Handbook
Everything You Need to Know About the Secret Power of Coconut Oil
Delicious as a replacement for almost all cooking oils, the secret of coconut oil is out and "The Complete Coconut Oil Handbook" is your guide to exploring the wide variety of uses that this multifaceted oil has in store for you.
- Coconut oil is 90% saturated fat! Learn why this is a GREAT thing that will actually help you LOSE WEIGHT, and dispell one of the greatest myths surrounding coconut oil. The saturated fat in coconut oil is actually GOOD for you.
- Discover how the daily ingestion of coconut oil can help bolster your immune system in surprising ways, and which fats your body actually NEEDS in order to have a strong, healthy immune system.
- The ancients from India knew the secret of coconut oil, and even today use it as a key ingredient in one of their most popular dishes. Learn how coconut oil can help as an effective aid for digestion, and how it can prevent indigestion and heartburn.
- Keep your skin looking healthy and reduce the effects of aging with coconut oil. It's a natural skin moisturizer that's packed with vitamins and minerals, and can be used to alleviate many of the common skin conditions associated with aging.
- Find out how one of nature's oldest natural body care products (you guessed it: coconut oil) has been used worldwide as a natural hair conditioning product, and how you can use it to keep your hair
Title: Paleo Diet Evolution™ Recipes & Cookbook Taster
Author: Ron Benson
You do not have to be stressed about and bored with your diet. You can enjoy eating good tasting food, and still lose weight and be healthy! The Paleo Diet Evolution™ Recipes & Cookbook Taster eBook provides 14 Days Of Delicious and Healthy Breakfast, Lunch, & Dinner Meals! You will also be able to determine how to get the best results from the 7 most beneficial diets.
The Paleo Diet Evolution™ Recipes & Cookbook Taster is the first book in a 5 eBook series, that will provide the knowledge you need to achieve your optimal health, weight loss, body building, and/or your body sculpturing goals. The title of the next book in the series is Paleo Diet Evolution™ GROW YOUNG AGAIN 1 Meal At A Time!
Right now there is a Introductory Special for the 139 page Paleo Diet Evolution™ Recipes & Cookbook Taster eBook on Amazon. You can get a... Click here to read the full description!
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