Reading is to the mind what exercise is to the body.
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Health ebooks

Page 62 of 94
Category: Health, Weight Loss

Weight Loss for Aleep Apnea

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Title: Weight Loss for Aleep Apnea
Author: Marc MacDonald, Kathleen Bundy
Description:

At Last, a Weight Loss Program Designed Specifically for Sleep Apnea Sufferers!

Here’s a proven approach to lose fat, boost energy, and eliminate your sleep apnea – a program designed by an experienced nutritionist and sleep apnea researcher!

A Step-By-Step, 12-Week Training Program for Losing Fat and Eliminating Your Sleep Apnea!

Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?

This ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea. This comprehensive ebook is a complete weight loss course, including :

  • How to get your family on board
  • How to prepare meals that are healthy AND don’t taste like soggy cardboard!
  • How to improve your energy levels
  • How to stick to your diet
  • How to deal with hunger
  • How top determine the best portion sizes for you

Questions on all sorts of topics, like:

  • What foods are best for getting a good night’s sleep?
  • What foods are best for boosting energy?
  • What kinds of exercises can a person like me (with low energy) do to lose weight?
  • How can I get my family involved in eating healthy?
  • Are there any supplements that help with weight
... Click here to read the full description!


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Category: Health, Remedies

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Title: Real Eyesight Improvement
Description:

A Powerful Program to Improve Distant Vision Whether You...

  • You have just started wearing glasses (this program works very fast if you are in this category) or you have been wearing glasses for decades
  • You are very young, or are an older, mature person.
  • You have a very low or very high prescription for myopia.
  • This program will work for you, even if in the past you have had little success in improving your eyesight (because this program is different, and includes only the very best, most result-producing eye exercises)

What YOU will learn when you buy the Real Eyesight Improvement Ebook

  • The truth about palming. Discover if this well known eye relaxation exercise is really necessary for you or not.
  • How you can relax and loosen the tension in your eyes, that is one of the major causes of poor vision.
  • The 4 most important eye exercises that are the Core Exercises of Real Eyesight Improvement. The fact is you DON’T need to do dozens of exercises to improve your sight. You only need to practice a few of the most important ones correctly.
  • Kung-Fu secrets: you’ll learn a few eyesight improving exercises practiced by the legendary Shaolin monks
  • You’ll learn about the mental and emotional aspect of vision. Often overlooked, however this is an important aspect of vision training you will understand when you decide to invest in this
... Click here to read the full description!


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Category: Health, Medicine

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Title: Vaccination Is Not Immunization
Author: Tim O'Shea DC
Description:

What Your Doctor Hasn't Told You About Vaccinations Could Put Your Child at Risk for Autism, Asthma, Allergies, Diabetes or Cancer.

Get the facts about vaccine risks before you take any steps to vaccinate your child!

Vaccination Is Not Immunization is written for everyone concerned about the health and well-being of their children and of themselves. It's all there: the history of vaccines; the ingredients of vaccines; the dangers of vaccines. It's for parents, educators, those in the medical profession, midwives, nurses, those working in government and practitioners of alternative medicine as well.

Consider for a moment just how serious the state of affairs is for children in the United States . . . and then ask yourself, do you want your child or a child you know to become one of these statistics:

  • 14% of American children today are enrolled in a learning disability program
  • 1 in 6 children in the U.S. today has a neuro-developmental disorder
  • There are between 2 and 4 million autistic children in the U.S. today whereas in 1990 there were practically _none_
  • The rate of childhood cancer is increasing at an exponential rate to levels never seen before or imagined
  • The number of children with allergies has doubled in the past 11 years
  • Over 100 American girls have died in the last 4 years from HPV vaccine
  • Autoimmune diseases, diabetes, asthma, MS and brain tumors
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Food, Health

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Title: The TRUTH About Anti-Aging Foods
Author: John Williams, Melissa Williams
Description:

The foods you’ll discover in this manual will help you to Naturally ENHANCE Your Metabolism, BOOST Your Energy Levels, and make you look and feel 10 years YOUNGER!

Here’s a sample of Aging Prevention tricks you’ll find in our new Age Reduction Manual:

  • The ONE vitamin that is proven to slow aging. In fact, one study found that increased levels of this vitamin will give you the equivalent of turning the clock back 5 years from a cellular level!
  • The vital mineral that is necessary for the correct metabolism of carbohydrates - 80% of people are deficient in it!
  • Many healthy and delicious Fats that will protect your cells and help balance your hormones!
  • A secret herbal ingredient that is a powerful anti-oxidant, and also maintains lower blood sugar for the prevention of diabetes and reduced aging!
  • The Best Reason to indulge in grilled or steamed artichokes!
  • You might already know about the blood sugar control you get from taking cinnamon or lemon juice before a meal. In this book you’ll learn about many other Powerful Herbs, Spices and Nutrients that will allow you to control blood sugar, reduce AGEs, eliminate cravings and hunger, boost fat loss, and even help fight Diabetes!
  • Learn about yummy “alternative” drinks that FIGHT aging! And learn what NOT to drink to prevent cell glycation which causes to you age faster!
  • Several “evil” food
... Click here to read the full description!


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Category: Health

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Title: Never Get a Cold
Description:

Doctors and scientists say it’s not possible to cure cold and flu infections. But what if I told you there is no need for a cure when you can prevent the illness entirely?

  • Discover the #1 most effective remedy to prevent colds & flu
  • Keep yourself cold and flu free for years to come
  • The big myths about supposed cold & flu remedies

Here’s what’s inside the book:

  • Discover surprising statistics about these infections
  • Important facts you need to know about colds & flu
  • The drastic impact of colds on the economy
  • Why some people never catch a cold
  • My mission to take a stand against colds/flu
  • Demystification of common misconceptions
  • The plain facts about this remedy
  • The incredible potential of a little-known remedy
  • What other people say about this remedy
  • Further highly effective remedies
  • Step-by-step instructions: applying the remedy
  • Closing words

The ‘Never Get a Cold‘ - ebook introduces you to the holistic system by means of which you can drastically reduce your risk of coming down with a cold or flu infection. The system is described in great detail with instructions on how to put it to practice. All the references can be found in the book.



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Ebook Type: PDF
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Category: Health

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Title: Primal Tightwad: Maximizing Your Health on a Minimal Budget
Author: Carolyn Rush
Description:

If you are interested in switching to an ancestral way of eating, as described in books like Primal Body, Primal Mind by Nora T. Gedgaudas, but feel discouraged by the idea that it will cost you a lot of money to do so, then this is the e-book for you! You can learn ways to save hundreds of dollars per year (per household member) on food.

This ebook contains:

  • Basic recipes that allow for customization and improvisation
  • Money-saving strategies for food shopping, storing, preparation and more
  • Tightwad 101
  • Tightwad Essentials
  • The Big Picture
  • Compare Food Expenses
  • Where To Buy Groceries
  • Shopping Strategies
  • Storing Food
  • Dining Out
  • On The Road
  • Meal Strategies
  • The Kitchen Transition

“I guarantee you that the healthiest possible eating is yours and fully affordable if you so much as apply a fraction of the incredible information in these pages.” -Nora Gedgaudas



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Category: Health, Remedies

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Title: Bone Broth: A Recipe for Health
Description:

Will YOU benefit from bone broth?

  • Do you have arthritis, joint pain, and muscle aches or weak bones?
  • Do you suffer from gastrointestinal symptoms such as gas, bloating, reflux, heartburn or GERD?
  • Do you suffer from allergies and food sensitivities?
  • Would you like young looking skin, strong nails and shiny hair?
  • Have you been diagnosed with an autoimmune disease such as celiac, diabetes, Crohn’s or multiple sclerosis?
  • Do you need a boost in memory and performance?
  • Do you struggle when you are under the weather because you don’t want to take antibiotics?
  • Are you looking for help with fertility and/or libido?
  • Do you crave a warm soothing beverage to replace highly caffeinated or high caloric beverages?

If you answered “YES!” to any of these questions, YOU will absolutely benefit greatly from bone broth!

Bone broth helped me to alleviate many of the same problems that you are experiencing – gastrointestinal symptoms, joint pain, allergies, food sensitivities, fertility and more.

Bone broth supports digestion, heals the gut, and improves symptoms from allergies, arthritis and autoimmune conditions. It supports immune status, detoxification and healthy functioning of the liver, kidneys, brain, heart and nervous system.

A sample of the many health conditions broth benefits

  • Reflux, heartburn and
... Click here to read the full description!


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Category: Health, Women

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Title: Elimine los Quistes de Ovários
Author: Amanda Clark
Description:

Dentro Usted Descubrirá:

  • La técnica secreta que evitará que vuelva a tener Quistes Ováricos. (Haga esta sola cosa y será imposible que tenga nuevamente quistes).
  • ¡1 artículo muy barato que puede encontrar en cualquier tienda de comestibles que sí comenzará a destruir sus quistes INSTANTÁNEAMENTE!
  • 3 simples pasos que puede realizar rápida y fácilmente para aliviar el dolor, ¡y eliminar completamente sus Quistes Ováricos!
  • Evidencia y hechos que se deben ver sobre los Quistes Ováricos que pueden sorprenderla.
  • ¡La VERDAD sobre la técnica de "almohadilla térmica"! ¡Le mostraré por qué millones de pacientes de quistes ováricos se manejan MAL con esto!
  • 2 bebidas simples y absolutamente naturales que puede hacer AHORA y que la ayudará a regular su ciclo menstrual SIN tomar píldoras anticonceptivas.
  • Cómo ahorrar miles de dólares en tratamientos costosos, ¡simplemente utilizando estos métodos simples y naturales COMPROBADOS!
  • El único y más poderoso alimento que está COMPROBADO que elimina los Quistes Ováricos, ¡usted puede ya tenerlo en su cocina!
  • 1 alimento que DEBE evitar para que sus quistes no vuelvan a
... Click here to read the full description!


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Category: Health, Remedies

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Title: The 3-Step Heart Cure
Author: Dan Pilgreen
Description:

My name is Dr. Dan Pilgreen, D.C. I’ve been treating patients using a holistic approach for more than 30 years.

The program contained on this website is the accumulation of my life’s work. It started after I lost my own father to a massive heart attack.

I’m going to show you the three critical warning signals that tell you if you’re on the verge of a massive heart attack.

This program is perfect for you…

  • If you have a tragic family history of heart problems and you want straight-forward information you can TRUST about EASY ways to dramatically increase your heart health.
  • If you’re just plain nervous about a spouse or loved-one who’s not paying enough attention to their own heart health. You’ll be thrilled and delighted because this simple method I will share with you is something even the most stubborn pig- headed spouse will agree to.
  • If you’ve had it with feeling sick and tired and worrying about your high cholesterol and skyrocketing blood pressure levels. Here’s a quick and easy way to eliminate the regiment of pills you may be on while boosting your energy levels so you can get back the active lifestyle you remember.


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Category: Health, Weight Loss

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Title: 21 Days To Healthy Eating
Author: Carolyn Hansen
Description:

Discover The Joys Of Healthy Eating  And Rebalance Your Appetite  For Automated Fat Loss

What's Inside 21 Days To Healthy Eating?
 
All of the truly important facts about this subject have been distilled and presented in a format that will make it easy for you to get started on what might otherwise be a fairly challenging process. 
 
1 - You Really Are What You Eat
This is where you discover that the old maxim You Are What You Eat is not only true, it is frightening in the context of today's appallingly low food quality.
 
2 - Both Calories And TOXINS Make You Fat
Would you be surprised to learn that the total calorie count of the food you are eating is not the only thing that is making you fat? It is true.
 
3 - How Clean Eating Speeds Your Weight Loss
This is the core of the book - an introduction to the concept of clean eating. 
 
4 - Banishing HFCS And Trans Fats From Your Diet
Prepare to take control of your shopping cart as we work to eliminate the most harmful foods from your pantry. 
 
5 - Become The Architect To Your Weight Loss Goals
Now it is time to begin using our newfound knowledge of natural and processed foods to make decisions on how to select the foods that best suit our goals for maintaining a healthy body weight.
 
6 - 21st Century Nutrition
Now that we have mastered food

... Click here to read the full description!


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