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Health ebooks

Page 58 of 94
Category: Cooking, Diet, Health

How to Lower Your Cholesterol with French Gourmet Food

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Title: How to Lower Your Cholesterol with French Gourmet Food
Author: Alain Braux
Description:
  • Did you know you – yes you – can accomplish of of this while eating tasty food?
  • You don’t even have to be French chef to cook these dishes. I made it simple for you.
  • Did you know you can help lower your own cholesterol with the proper diet?
  • Did your recent cholesterol test showed your cholesterol levels are too high?
  • Do you want to avoid the nasty side effects of statin drugs?

I designed this ebook to educate you, teach you what’s good and what’s not good for you to eat. How to read your cholesterol report. What are the healthy and unhealthy ways of cooking your food. I even help you do your shopping. How easy can it be? Find out in this ebook.

Did you know that this book won:

  • Honorable Mention at the New York Book Festival.
  • Finalist in the Nutrition category at the Indie Excellence Awards.

I’m a German/Austrian guy who grew up on a rich cuisine dominated by meat, starch, greasy sauces, and…sugary sweets, of course. You can’t teach an old dog new tricks, they say. Well, “they” are wrong.



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Category: Diet, Health, Weight Loss

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Title: Living Alkaline
Author: Connie Jeon
Description:

No matter what you’re going through, no matter how much you weigh or how long you’ve been heavy, this information can change your life. As it has for hundreds of thousands of others.

This groundbreaking program is called Living Alkaline System for Fat Loss, Health and Vibrant Energy, and it’s a totally unique fat loss program designed to attack the real reason people not only get fat, but fail to lose the weight.

The over-acidification of your blood.

Just get control of your blood’s pH balance, get that one number under control, and for first time in your life, you’ll discover for yourself what TRUE health, energy and well-being look and feel like.

Imagine for a moment, with healthy, clear, unpolluted pH balanced blood…

  • You’ll be amazed as you find yourself more alert… the mental cobwebs disappearing… without the need for caffeine or energy drinks…
  • Losing the spare tire, able to easily slip on those same jeans you wore way back in high school…
  • Having unspent energy at the end of the day…
  • Feeling better and better, day by day, as whatever ails you seems to fade into the past…
  • Noticing your skin is tighter and clearer, eyes brighter, your hair shinier…

Living Alkaline works gently day by day, meal by meal, snack by snack, eating specific foods and drinking specific juices and

... Click here to read the full description!


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Category: Health

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Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Description:

Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea

Did you know that there are yoga breathing exercises that can help your sleep apnea?

The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.

By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.

In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.

  • Kapalbhati Breathing
  • Bhastrika Breathing
  • Deep Breathing

Proper Techniques in Yoga Breathing

So basically you’re on your own doing these exercises as they are quite simple to do.

  1. The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
  2. This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
  3. This exercise focuses on the art of inhalation. In this stage, you
... Click here to read the full description!


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Category: Cooking, Health

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Title: Liver Cirrhosis Cookbook
Author: Debra Elkin
Description:

"Get this wrong and You Don't have a Chance of Healing Your Liver"

"Seven Months Of Intense Work And Literally Thousands Of Tried-Out Recipes With The End Result Of Hundreds Of Perfect Delicious Recipes That Will Design A Chemical Environment Where The Fat In Your Liver Cannot Survive"


Without these information you almost no chance of planning a comprehensive dietary strategy without spending months on it.

This is how The Liver Cirrhosis Freedom Cookbook will change your life:

  • You will gently soothe your endocrine system and shift the ravaging chemical imbalance that is eating away your organs
  • You will never eat a meal that aggravates your liver condition again. And you very likely did it today
  • Boost the secretion of self-healing chemicals that will repair your organs before it's too late
  • You won't have to think about where to start in your healing, you will have all the work done for you
  • Enjoy delicious meals while knowing every second that you are healing your body with every bite
  • When you wake up in the morning you'll feel light and positive, knowing that healing chemicals in your body are doing their work every second
  • Never again buy another book about diet and health, because you have it all right here and written just for your condition, not general and vague, but laser precise and understandable
  • You won't have to spend endless hours in front of
... Click here to read the full description!


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Category: Health

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Title: The Juice Feasting Nutrition Course
Author: David Rainoshek
Description:

How My Battle with Acid Reflux Disease Overweight, Arthritis, Candida, Hypoglycemia, and Prediabetes Lead to Discovering the Deepest Most Powerful Cleanse Ever

Successful Juice Feasting students have, over the years, overcome decades of fibromyalgia; back pain requiring surgery; type-II diabetes; heart disease; cancers; hepatitis C; PMS; heavy metal toxicity; depression; acid reflux disease; chronic fatigue; overweight/obesity; sexual challenges; dehydration; malnutrition; chronic underweight; parasites; bloating; candidiasis; the list goes on and on. . .

  • Your joints will be hydrated and pain free
  • Skin will clear and glow with health
  • You will move through and transform any unhealthy relationships you have with food
  • Your tendons and muscles will become more flexible than you have ever experienced
  • Your bowel and intestines will become clean and healthy
  • Your breath will become sweet
  • Your eyesight may improve
  • Your sweat will become sweet too!
  • Mucus will disappear
  • You will clean out your body making it easy for your intentions to manifest in a clear way
  • You will re-claim control over your own health and well-being
  • Your sleep will truly become beauty sleep

and much more!

With Juice Feasting you will:

  • Know what the best resources are out there are.
  • Understand the underlying causes of
... Click here to read the full description!


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Category: Health, Mind

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Title: Natural Night Sleep Program
Author: Johneal Rouse
Description:

Attention: Women and Men who struggle every night to fall asleep or wake up in the middle of the night and can't go back to sleep..

“Finally a failsafe way to stop tossing and turning every night & finally get the good night's sleep you always wanted”

Change your sleep patterns so you fall asleep naturally and easily every night..

The Natural Night Sleep Program is designed so that you will fall asleep easily by simply listening to the recording. As you go to bed, you will:

  • Enjoy a whole night of deep sleep, and wake up feeling refreshed and energised. You will re-engage your body’s natural sleep and waking rhythms.
  • Be guided you to quieten your mind, relax your body and drift in to a deep sleep within 20 minutes of lying in bed every night. With regular listening, you'll fall asleep faster and your sleep cycles will deepen.
  • Unwind and enjoy beautiful ethereal ambient music by award winning ambient Canadian artist Marcomé . Hypnosis suggestions are spoken with this enchanting music in the background.
  • Enjoy restful sleep throughout the night, so that you can consistently be at your best and feel revitalised and vibrant through your day.
  • Give up struggling through days of being listless and tired due to a poor night’s sleep. (Poor sleep also costs you time, money and lost opportunities by preventing you from being fully present each day). By guiding
... Click here to read the full description!


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Ebook Type: Audio
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Category: Health, Remedies

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Title: Eye Floaters No More
Author: Daniel Brown
Description:

“Doctors Predicted I Would Never Cure My Eye Floaters. But Contrary To Their Prediction, I Cured My Floaters Using a Simple Fool-Proof Method, After Years of 'Trying' You Can Too! Here's How...”

Soon, you'll finally free yourself from eye floaters - by following a safe, easy and natural method..

What are exactly Eye Floaters?

  • They are caused by degenerative changes of the vitreous humour - the clear gel that fills the eyeball.
  • Eye Floaters (Also known as Eye Flashes) are deposits of various sizes and shapes that float within the eye.
  • Eye infections, inflammation, wounds and damage to the eye can lead to eye floaters.
  • As one gets older, the number of eye floaters tends to increase.
  • A sudden increase in floaters can be one of the first signs of retinal detachment or other severe eye conditions.
  • Even very young people can develop eye floaters.

I finally stumbled upon a natural way to cure (or drastically reduce) eye floaters - without the need of any expensive and harmful surgical procedures or products.

In "Eye Floaters No More™", you'll discover:

  • Eliminate your annoying eye floaters from the comfort of your home.
  • How to finally get rid of your stressful eye floaters, blocks of vision, the flashing lights - using a safe, natural and easy system.
  • How to prevent more eye floaters from forming.
  • Easy, natural
... Click here to read the full description!


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Ebook Type: PDF
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Category: Health

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Title: Paddison Program for Rheumatoid Arthritis
Description:

Rheumatoid Arthritis Natural Treatment For Reversing Pain And Toxic Drug Dependency

With The Paddison Program for Rheumatoid ArthritisTM, you’ll discover my extremely powerful healing system that got me from debilitating pain into freedom from this horrific disease.

  • How to reduce your pain in a matter of days without expensive supplements or drugs
  • The real cause of RA and how to address it immediately
  • A 12-day detailed dietary program to dramatically reduce pain and heal your body internally
  • How to step-by-step get off your medication whilst working with your Rheumatologist
  • Which drugs for RA actually make your disease WORSE
  • How to create a complete wellness approach to life and
  • Unusual exercises for pain relief and joint healing


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Ebook Type: PDF
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Category: Health

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Title: Liver Disease Survivors Guide
Author: Grace Barrera
Description:

It’s Finally Here … A Reader Friendly Guide to Surviving Liver Disease. An Easy, Simple Step By Step Guide On How To Live and Cope With CIRRHOSIS Of The Liver … Complete With Real Life Stories

I want to ask you…

  • Or lay awake at night worrying about your love one’s survival of this disease? What would happen to your relationship and your whole family?
  • Do you lose sleep at night thinking about how liver disease has taken control over your life?
  • Is it hard for you to carry out your daily activities due to fatigue, weakness, and exhaustion? Do you suffer from the cycle of despair?
  • Are the unavoidable side effects of medication making you forgetful and less active?
  • Have you spent too much money, got too less information and are you still not sure about what is happening with your health?
  • Do you find yourself short of inner strength to get through liver disease?
  • Do you feel frustrated with the way liver disease is making your life complicated?

In other words,

Has cirrhosis stolen your zest and excitement for life and made you to feel weak and vulnerable?

Don’t pass up this opportunity to help yourself and others. It is Time to Turn This Crisis Around, Regain The Mental Strength And Take Control Over Your Life. In a few minutes from now, you can find all the help you need, along with answers to your

... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Remedies

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Title: Reverse Type 2 Diabetes in 10 Steps
Author: DeWayne McCulley
Description:

Explains the real root causes of Type 2 diabetes and how to control, beat, reverse, and cure the disease. This program will enable you to reduce the insulin resistance and safely wean off the insulin and other drugs. This program is based on an easy-to-follow, systematic 10-step process and the experience of an ex-diabetic engineer.

The following is a list of the key topics in the diabetes ebook:

  • Types of Diabetes
  • The 10 Steps to Beat Type 2 Diabetes
  • Blood Glucose Management
  • Treatment Guidelines for Type 2 Diabetes
  • Risk Factors for Type 2 Diabetes
  • The Real Impact of Insulin
  • Why Diabetics Remain in a Diabetic State
  • Insulin Resistance & Inflammation
  • The 7 Common Mistakes That Diabetics Make
  • The 5 “Live” Super Foods
  • Overcoming the Myths
  • The Super Meal Model
  • How to Fight Cravings
  • Attributes of Super Meals
  • Dining Out Guidelines
  • Super Meal Recipes
  • Super Meal Model: Meal Examples
  • The 5 “Dead” Foods
  • Blood Glucose Testing
  • Favorite Foods & Comfort Foods
  • When to Test and What to Do
  • Blood Glucose Data (Calculations)
  • Blood Glucose Testing Analysis
  • Recordkeeping/Analysis
  • Motivational Tips for Exercising
  • Exercise Guidelines
  • Exercise
... Click here to read the full description!


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