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Health ebooks

Page 58 of 94
Category: Health

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Title: Heart Health Made Easy: How to Lower Blood Pressure & Cholesterol
Author: Lisa Nelson
Description:

This program includes over 125 information-packed pages that show you the simple, practical steps you can take to lower blood pressure, decrease cholesterol levels, and reduce your risk of heart disease.

Just imagine... not having to worry about which medications to take. Imagine having more energy than ever, being able to do all the activities you want to do.

Lowering your blood pressure and cholesterol will allow you to get your life back and enjoy all the things you MIGHT be worried about doing when you have high blood pressure or cholesterol.

Without a doubt, the thought of having a heart attack or stroke can weigh heavily on your mind and could even prevent you from doing certain activities you enjoy.

Well, I'm going to show you how to reduce your cholesterol and blood pressure levels, without using medications, so you can get back the active, healthy and happy lifestyle you want and deserve!

This Information Will Help You...

  • Learn which foods will decrease your heart disease risk in just 3 days!
  • Make informed decisions regarding your treatment plan.
  • Decrease your dependence on medications or completely get rid of them.
  • Unlock the puzzle to permanently lowering cholesterol and blood pressure
  • Make the necessary adjustments to the foods you eat for the greatest results.
  • Learn how to lower your bad LDL cholesterol and raise your good HDL
... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Remedies

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Title: Truth About Lipoma
Author: James Reynolds
Description:

"This is a true story of how I naturally cured my Lipoma lumps at home..."

"And how I've not seen another lump in over 18 months!".

How would you like to:

  • Boost your personal confidence?
  • Finally rid your body of those unsightly Lipoma lumps?
  • Happily strip down at the beach?
  • Wear clothing thats shows some skin?
  • Never wonder if somebody is staring at your lumps?
  • Enjoy your life and live care free?

Well now you can! It's now time for you to finally do something about your condition!

This guide includes everything you need to know to finally reduce and remove up to 100% of your Lipoma condition.

Starting in just a few minutes from right now you can be using my proven techniques and in just days you can begin to see a change i appearance and size of your lumps.

Here's a quick re-cap of what you're about to learn with my new guide:

  • Find out the number one herb that I have personally tested along with thousands of other Lipoma sufferers. This single herb can reduce the severity of your Lipoma by over 60%. You will also learn the best ways to get your body to absorb this powerful herb thats available at just about every convenience store.
  • How to identify your type of Lipoma and learn exactly what is causing your specific Lipoma condition. This is crucial to get started with the removal process.
  • Learn how to boost your... Click here to read the full description!


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Category: Cooking, Diet, Health

How to Lower Your Cholesterol with French Gourmet Food

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Title: How to Lower Your Cholesterol with French Gourmet Food
Author: Alain Braux
Description:
  • Did you know you – yes you – can accomplish of of this while eating tasty food?
  • You don’t even have to be French chef to cook these dishes. I made it simple for you.
  • Did you know you can help lower your own cholesterol with the proper diet?
  • Did your recent cholesterol test showed your cholesterol levels are too high?
  • Do you want to avoid the nasty side effects of statin drugs?

I designed this ebook to educate you, teach you what’s good and what’s not good for you to eat. How to read your cholesterol report. What are the healthy and unhealthy ways of cooking your food. I even help you do your shopping. How easy can it be? Find out in this ebook.

Did you know that this book won:

  • Honorable Mention at the New York Book Festival.
  • Finalist in the Nutrition category at the Indie Excellence Awards.

I’m a German/Austrian guy who grew up on a rich cuisine dominated by meat, starch, greasy sauces, and…sugary sweets, of course. You can’t teach an old dog new tricks, they say. Well, “they” are wrong.



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Category: Health

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Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Description:

Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea

Did you know that there are yoga breathing exercises that can help your sleep apnea?

The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.

By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.

In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.

  • Kapalbhati Breathing
  • Bhastrika Breathing
  • Deep Breathing

Proper Techniques in Yoga Breathing

So basically you’re on your own doing these exercises as they are quite simple to do.

  1. The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
  2. This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
  3. This exercise focuses on the art of inhalation. In this stage, you
... Click here to read the full description!


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Category: Health, Remedies

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Title: The Hypothyroidism Revolution
Author: Tom Brimeyer
Description:

Discover How to Naturally and Permanently Take Back Your Life Utilizing the Most Revolutionary Research-Based Hypothyroidism Diet and Treatment Process That Stops Hypothyroidism Directly at the Source

When I formulated this program my goal was to create the most complete solution that covers every facet of thyroid health and in a way that was simple and easy to understand, follow, and implement in your life.

This program will open your eyes to the latest thyroid research that you’ll otherwise never see.

Just Wait Until You Begin to Experience It Yourself, You Will…

  • Jump out of bed each morning ready to start your day with so much more energy!
  • Take back your life by finally stopping hypothyroidism at the source!
  • Enjoy and embrace every second you have with your family and friends!
  • Easily maintain boundless energy all day long!
  • Erase years of accelerated aging and look and feel years younger!
  • Handle any stress with ease, calmness, and clarity!
  • Add healthy years to your life to spend with the ones that you love most!
  • Experience true happiness and calmness as you rid yourself of anxiety and depression!
  • Experience what it truly means to sleep like a baby!
  • Experience clear, smooth, and flawless skin, hair, and nails!
  • Look and feel healthier than ever before!
  • Allow your weight to normalize naturally in
... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Remedies

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Title: Rev Up Your Health
Description:

A 21-Day Program to Revitalize and Cleanse Your Body

Rev up Your Health is designed not only to cleanse your body, but to give you the tools you need to establish healthy habits going forward. This ebook does not involve any supplements or shakes, only healthy, high-quality foods. With all the choices and recipes to try, you will not feel deprived!

SIDE EFFECTS MAY INCLUDE

  • glowing skin,
  • weight loss,
  • boosted immune system,
  • enhanced digestive function,
  • increased energy and mental clarity,
  • improved sinus congestion or allergies,
  • better sleep,
  • reduction of PMS symptoms,
  • alleviation of joint pain or headaches,
  • balanced mood and attitude,
  • a more efficient metabolism.

Want to learn more? This 21-day program also includes:

  • Recipes, meal plans, and shopping lists
  • Online forum to ask questions and receive support from others
  • Information on new cooking techniques, herbs, and spices
  • Guidelines for establishing a regular exercise routine and improving sleep
  • Tips for quick food preparation

Still not convinced? This program will also enable you to:

  • Effectively cope with cravings for foods such as sugar or caffeine
  • Improve your body’s natural ability to detoxify
  • Alleviate anxiety with stress-management
... Click here to read the full description!


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Category: Beauty, Health

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Title: Berry Hairy
Description:

All these products that your cosmetologists will swear by are composed almost entirely of chemicals and synthetic substances.

The shampoo & conditioner combo is nothing more than an unhealthy, habit-forming cycle.

This lather, rinse, repeat routine is one of the most unnatural and commonly shared activities of the human race.

We have found great joy in the relaxing art of homemade hair therapy, and we want you to be able to do the same!

...Nevertheless, we can recover. When it comes to getting healthy, one truth remains the same..
 
Nature Has Been And Always Will Be The Answer!

Berry Hairy is a ebook that we intend to continue improving upon and updating for the rest of our lives. We have some 250+ recipes in here now, but we have a whole list of recipe ideas that are waiting to be tested and written into the ebook. And of course, all updates and new recipes will be free of charge to our users.

Here is a sample of just some of the concepts you will learn inside Berry Hairy:

  • How to preserve these organic substances?
  • What is sebum, and why is it important for your hair?
  • How to properly utilize fresh plant parts?
  • Which emollient substances are best for healing and repairing damaged skin?
  • What is the best way to make tea, and how to make it less astringent?
  • How to save money by developing your own hair care
... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Remedies

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Title: The Anti-Aging Phenomenon
Author: Alex Bradford
Description:

Finally You Can Reverse Aging, Stop Disease, and Become Stronger With This Proven Phenomenon

Scientific studies reveal proven natural methods to make wrinkles, failing memory, poor eyesight, and pains disappear at last…

If you desire to look younger, keep reading below.

Once you have used what I’m about to show you will feel like a completely new person in a few short weeks, and:

  • Rejuvenate your aging brain
  • Stop deadly cancers from ever forming
  • Improve your lungs with every breath
  • Overcome dangerous digestive problems and keep your gut flora healthy
  • Detoxify and strengthen your liver
  • Keep your vision clear and sharp for life
  • Build a disease-proof heart

And these are just a few of the hidden secrets I’m going to show you… and when you use them, you’ll have a potent immune system, incredible energy, and your best health starting today!

And if that’s not enough, you’ll also:

  • I want you and your family to discover what this “Anti-Aging Secret” is, see first-hand the research I’ve uncovered, and understand how you can use it to extend the number of years you have to enjoy a vital, productive and disease-free life with your loved ones.
  • You’ll discover how research studies support and prove the ability to cure and prevent diseases in the Anti-Aging Phenomenon
... Click here to read the full description!


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Category: Health, Mind

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Title: Natural Night Sleep Program
Author: Johneal Rouse
Description:

Attention: Women and Men who struggle every night to fall asleep or wake up in the middle of the night and can't go back to sleep..

“Finally a failsafe way to stop tossing and turning every night & finally get the good night's sleep you always wanted”

Change your sleep patterns so you fall asleep naturally and easily every night..

The Natural Night Sleep Program is designed so that you will fall asleep easily by simply listening to the recording. As you go to bed, you will:

  • Enjoy a whole night of deep sleep, and wake up feeling refreshed and energised. You will re-engage your body’s natural sleep and waking rhythms.
  • Be guided you to quieten your mind, relax your body and drift in to a deep sleep within 20 minutes of lying in bed every night. With regular listening, you'll fall asleep faster and your sleep cycles will deepen.
  • Unwind and enjoy beautiful ethereal ambient music by award winning ambient Canadian artist Marcomé . Hypnosis suggestions are spoken with this enchanting music in the background.
  • Enjoy restful sleep throughout the night, so that you can consistently be at your best and feel revitalised and vibrant through your day.
  • Give up struggling through days of being listless and tired due to a poor night’s sleep. (Poor sleep also costs you time, money and lost opportunities by preventing you from being fully present each day). By guiding
... Click here to read the full description!


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Ebook Type: Audio
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Category: Health, Remedies

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Title: Aromatherapy for Beginners - 5 Oils Toolkit
Author: Kyley Zimmerman
Description:

How to make over 130 natural home remedies & aromatherapy recipes using only 5 essential oils

In my early aromatherapy days, I found the amount of choice overwhelming. Plus, the cost of buying a ton of oils was more than I could afford, especially if the recipes called for expensive oils like Jasmine or Sandalwood.

I spent ages searching though books and websites looking for recipes that included the oils I already had in my cupboard. I wanted something simple, clear and affordable!

So I wrote something! "Aromatherapy for Beginners - 5 Oils Toolkit" is the book I wish I'd had when I was starting out!

More than 40 recipes teach you how to make spa-quality products to pamper yourself (and your loved ones) from head to toe, including...

  • Foot Cream, Massage Oil & Foot Soak
  • Facial Masks, Toners & Serums
  • Lip Balm
  • Massage Oils
  • Bath Salts
  • Deodorants
  • Liquid & Bar Soaps
  • Body Butter
  • Body Scrubs
  • Hair Treatments
  • Shower Gel
  • Household Cleaners

Natural Home Remedies

More recipes show you how to make your own natural home remedies for problems like...

  • Age Spots + Facial Mask + Face "Paint"
  • Acne + Face & Body Wash
  • Dry, Itchy Skin + Oatmeal Bath + Body Butter + Body Oil
  • Dandruff + Dandruff Treatment + Secrets of Commercial Dandruff
... Click here to read the full description!


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