Mark this well, you proud men of action! You are, after all, nothing but unconscious instruments of the men of thought.
Heinrich Heine

Health ebooks

Page 58 of 95
Category: Fitness, Health

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Title: The Metabolic Eating Plan
Description:

Inside My Hot Metabolism System You Will Discover A 3-Volume Set Of Ebooks That Show You How To Control The Rate At Which Your Body Burns Fat For Energy Consumption.
This Means Automated Fat Loss!
 
Here is what else I have in store for you:

  • You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
  • That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
  • You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
  • Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.
  • The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
  • The
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Category: Health, Mind

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Title: Paleo Sleep
Author: James Daniels
Description:

DID YOU KNOW INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET? 
IN JUST 6 EASY STEPS, I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.

By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.

The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.

PALEO SLEEP WILL HELP YOU:

  • Sleep 7-8 hours every night.
  • Sleep through noise disturbance.
  • Sleep well even when sharing a bed.
  • Fall asleep within seconds.
  • Sleep all the way through the night.
  • Wake up feeling refreshed, fully energized & raring to go!

The ebook stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, air travel, sharing a bed, napping, alcohol consumption and more.



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Ebook Type: PDFAudio Included,
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Category: Health, Remedies

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Title: Psoriasis Away! The Secrets of Clear, Healthy Skin
Author: Lois Jones
Description:
  • Are you suffering from the chronic symptoms of psoriasis right now?
  • Do you dream of the day that you won’t have to worry about flare-ups and itchy skin?
  • Did you ever wonder if psoriasis can ever be cured?

If you answered “yes” to any of the questions above, then this may very well be the most exciting message you’ve read all day. Here’s why…

You’re about to discover a proven system for managing and potentially curing yourself of the symptoms of psoriasis. This system works whether you are 18, 24 or 65 years old.

There are essentially 3 main things you need to know about managing and stamping out the chronic symptoms of psoriasis:

  • How to take better care of your skin so that it will no be prone to flare-ups
  • How to take care of psoriatic skin plaques or lesions
  • How to modify your diet and lifestyle so you can avoid triggering this skin condition

“Psoriasis Away! The Secrets of Clear, Healthy Skin” covers all of this, and a lot more. And when you read it, you’ll be BLOWN AWAY with how simple it really is to take control of your psoriasis.

Here’s just a taste of what you’ll discover…

  • 3 little known, yet simple ways to ward off psoriasis…
  • How to identify if you are indeed dealing with psoriasis with these 3 simple
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Category: Health

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Title: The Buteyko Breathing Technique For Sleep Apnea
Author: Marc MacDonald
Description:

Get Rid of Your Sleep Apnea in Just a Few Months —Without the Help of Your CPAP Machine

Learn How a Simple, Easy-to-Do Breathing Retraining Technique Can Help Cure Your Sleep Apnea

No CPAP, no medications— Just an easy-to-do breathing technique that you can practice anytime, anywhere. Sounds interesting, huh? So let’s stop all these waiting and go into that now.

I know how boring long reports can be, which is why I made this guide to be a short, 19-page report that covers the basic, yet most important bits of information about the Buteyko Breathing Technique.

  • It gives a complete, step-by-step guide on how to perform the Buteyko Breathing Technique, along with some useful tips and strategies.
  • It elaborates the three key principles behind the Buteyko Breathing Technique— nasal breathing, reduced breathing exercises, and relaxation.
  • It explains the theory behind the Buteyko Breathing Technique in an easy-to-understand manner, in general and as it relates to sleep apnea.
  • It provides proof to the effectiveness of Buteyko Breathing Technique using evidences from scientific studies, case report, and patient testimonies.
  • It presents a list of other diseases that responds favorably to the Buteyko Breathing Technique (with that, I can say that this guide can also be useful for those who suffer from any of the diseases
... Click here to read the full description!


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Category: Health

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Title: Liver Disease Survivors Guide
Author: Grace Barrera
Description:

It’s Finally Here … A Reader Friendly Guide to Surviving Liver Disease. An Easy, Simple Step By Step Guide On How To Live and Cope With CIRRHOSIS Of The Liver … Complete With Real Life Stories

I want to ask you…

  • Or lay awake at night worrying about your love one’s survival of this disease? What would happen to your relationship and your whole family?
  • Do you lose sleep at night thinking about how liver disease has taken control over your life?
  • Is it hard for you to carry out your daily activities due to fatigue, weakness, and exhaustion? Do you suffer from the cycle of despair?
  • Are the unavoidable side effects of medication making you forgetful and less active?
  • Have you spent too much money, got too less information and are you still not sure about what is happening with your health?
  • Do you find yourself short of inner strength to get through liver disease?
  • Do you feel frustrated with the way liver disease is making your life complicated?

In other words,

Has cirrhosis stolen your zest and excitement for life and made you to feel weak and vulnerable?

Don’t pass up this opportunity to help yourself and others. It is Time to Turn This Crisis Around, Regain The Mental Strength And Take Control Over Your Life. In a few minutes from now, you can find all the help you need, along with answers to your

... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Remedies

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Title: Fast Impetigo Cure
Author: Stephen Sanderson
Description:

The Fastest, Safest Way To Cure Impetigo In 3 Days Or Less, Instantly Relieving Any Itchiness And Be 100% Symptom Free For Any Child Or Adult!

Here Is A Preview Of what You will Learn when You Download Your Copy Of Fast Impetigo Cure Today

  • The top 12 home remedies, with step-by-step instructions, that will drastically speed up recovery time and make you feel better immediately.
  • The proven 7 step formula that has helped thousands of children, teens and adults cure Impetigo in 3 days or less.
  • Discover EVERYTHING you need to know about Impetigo, EXACTLY what causes it and more importantly, strategies on how to get rid of it.
  • How to get rid of the awful fever that comes along with Impetigo, without having to resort to aspirin, tylenol or any other medication... and feel better instantly!
  • The top 7 bathing procedures to relieve any itchiness or discomfort from the Impetigo rash immediately, as well as help heal any blisters or sores.
  • The top 10 best foods to boost your immune system and help your body fight off bacteria and the Impetigo infection quickly.
  • How to prevent any ugly scars from showing up... and how to get rid of any Impetigo scars by following these simple treatments.
  • The top 3 worst foods to avoid and should NEVER eat when suffering from Impetigo.
  • SECRET: Discover one of the most powerful natural supplements that when used will help purify the blood,
... Click here to read the full description!


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Category: Health

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Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Description:

Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea

Did you know that there are yoga breathing exercises that can help your sleep apnea?

The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.

By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.

In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.

  • Kapalbhati Breathing
  • Bhastrika Breathing
  • Deep Breathing

Proper Techniques in Yoga Breathing

So basically you’re on your own doing these exercises as they are quite simple to do.

  1. The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
  2. This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
  3. This exercise focuses on the art of inhalation. In this stage, you
... Click here to read the full description!


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Category: Fitness, Health

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Title: The Bigger Busts Now Program
Author: Bernice Burns
Description:

This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.

Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.

Here's a small preview of what you'll learn:

  • The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
  • What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
  • Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
  • The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
  • The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
  • The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
  • How to Influence Your
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Ebook Type: PDF
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Category: Health

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Title: Heart Health Made Easy: How to Lower Blood Pressure & Cholesterol
Author: Lisa Nelson
Description:

This program includes over 125 information-packed pages that show you the simple, practical steps you can take to lower blood pressure, decrease cholesterol levels, and reduce your risk of heart disease.

Just imagine... not having to worry about which medications to take. Imagine having more energy than ever, being able to do all the activities you want to do.

Lowering your blood pressure and cholesterol will allow you to get your life back and enjoy all the things you MIGHT be worried about doing when you have high blood pressure or cholesterol.

Without a doubt, the thought of having a heart attack or stroke can weigh heavily on your mind and could even prevent you from doing certain activities you enjoy.

Well, I'm going to show you how to reduce your cholesterol and blood pressure levels, without using medications, so you can get back the active, healthy and happy lifestyle you want and deserve!

This Information Will Help You...

  • Learn which foods will decrease your heart disease risk in just 3 days!
  • Make informed decisions regarding your treatment plan.
  • Decrease your dependence on medications or completely get rid of them.
  • Unlock the puzzle to permanently lowering cholesterol and blood pressure
  • Make the necessary adjustments to the foods you eat for the greatest results.
  • Learn how to lower your bad LDL cholesterol and raise your good HDL
... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Remedies

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Title: How to Cure Tonsil Stones
Author: Allen Thompson
Description:

"Tonsil Stones Expert, Allen Thompson, Reveals How To Cure Tonsil Stones Permanently in 3 Days or Less — 100% GUARANTEED!"

Here's What You Will Learn When You Download Your Copy Of Fast Tonsil Stones Cure

  • Eliminate all your current pain and embarrassment caused by tonsil stones.
  • My proven 7 step solution that has helped hundreds of people cure Tonsil Stones permanently within 3 DAYS.
  • Simple step-by-step instructions on how to remove your tonsil stones without ANY pain whatsoever.
  • Confidently be able to be close to people, and your partner, without feeling self-conscious about your bad breath.
  • The single most powerful way to prevent the tonsil stones from ever coming back ever again (this takes literally no effort on your part).
  • Learn exactly what foods encourage the growth of tonsil stones and what foods to replace them with.
  • Discover why some people get tonsil stones while others don’t.
  • One “stupidly” simple trick to prevent gag reflex (you won’t believe this works until you try it!)
  • The REAL reason why doctors are so quick to recommend surgery or antibiotics as the only solutions to tonsil stones.
  • Become healthier, more energized, and happier.
  • Why tonsil stones is a symptoms of a more serious health problem and how to fix your health, and tonsil stones, at the same time!

And much, much more!

... Click here to read the full description!


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