Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea
Did you know that there are yoga breathing exercises that can help your sleep apnea?
The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.
By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.
In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.
- Kapalbhati Breathing
- Bhastrika Breathing
- Deep Breathing
Proper Techniques in Yoga Breathing
So basically you’re on your own doing these exercises as they are quite simple to do.
- The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
- This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
- This exercise focuses on the art of inhalation. In this stage, you
Title: End Carpal Tunnel
Author: Andrew Bergquist
Exclusive: Former Sufferer Explains How He Cured His Pain With This Simple, Natural Solution That Addresses The Root Cause Of Carpal Tunnel Syndrome/RSI!
If you’re tired of living, or merely surviving your life while in immense pain, then you have come to the right place. If you are experiencing pain, soreness, numbness, sharp "pins and needles" pricks, strange sensations and tingling, or weakness and loss of strength, then this may be the most important letter you will read in your entire life.
End Carpal Tunnel is based on a simple solution that cured my pain and, if you give it a fair chance, will also cure yours.
Here a few things you'll find in End Carpal Tunnel :
- Where your pain comes from, what might have triggered it, and why it increases
- The true cause of Carpal Tunnel Syndrome/RSI (it's not what you think!)
- The simple solution that is the only true cure for Carpal Tunnel Syndrome/RSI
- When you can expect to be back to your old favorite activities without pain (soon!)
- An explanation of exactly what you need to do to cure your pain! (including a step-by-step action plan)
- How chronic pain can spread and why other CTS/RSI "cures" can cause this to happen!
- A way to decrease your fears and anxieties
- A few ways to easily reduce your stress levels and gain additional energy
- Other suggestions that could improve your
Title: The Bigger Busts Now Program
Author: Bernice Burns
This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.
Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.
Here's a small preview of what you'll learn:
- The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
- What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
- Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
- The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
- The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
- The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
- How to Influence Your
Ebook Type: PDF
Title: Heart Health Made Easy: How to Lower Blood Pressure & Cholesterol
Author: Lisa Nelson
This program includes over 125 information-packed pages that show you the simple, practical steps you can take to lower blood pressure, decrease cholesterol levels, and reduce your risk of heart disease.
Just imagine... not having to worry about which medications to take. Imagine having more energy than ever, being able to do all the activities you want to do.
Lowering your blood pressure and cholesterol will allow you to get your life back and enjoy all the things you MIGHT be worried about doing when you have high blood pressure or cholesterol.
Without a doubt, the thought of having a heart attack or stroke can weigh heavily on your mind and could even prevent you from doing certain activities you enjoy.
Well, I'm going to show you how to reduce your cholesterol and blood pressure levels, without using medications, so you can get back the active, healthy and happy lifestyle you want and deserve!
This Information Will Help You...
- Learn which foods will decrease your heart disease risk in just 3 days!
- Make informed decisions regarding your treatment plan.
- Decrease your dependence on medications or completely get rid of them.
- Unlock the puzzle to permanently lowering cholesterol and blood pressure
- Make the necessary adjustments to the foods you eat for the greatest results.
- Learn how to lower your bad LDL cholesterol and raise your good HDL
Ebook Type: PDF
Title: Natural Anti-Aging Shortcuts
“Instantly Flip The ‘OFF Switch’ On Rapid Aging, Transform Your Body And Skin, And Make it Look As If You’re Aging ‘Backwards’…”
And Do it All Naturally Using Simple ‘Life Tweaks’ and Food-Swaps That Effortlessly Force Your Body to Slow Aging Down to a Snail’s Pace And Make You Look And Feel 5, Even 10 Years YOUNGER
Natural Anti-Aging Shortcuts is a one-of-a-kind program, designed specifically for women age 35 and over. It contains the most powerful yet 100% NATURAL anti-aging “tweaks” that you can start implementing in your life TODAY.
Here Are Just a Few of the things You’ll Discover Inside Natural Anti-Aging Shortcuts
- The simple “food switch” that quickly REDUCES the level of “age-accelerating” inflammation in your body. (This can be done so easily and it will enable you to instantly slow down the aging process without any extra effort or cost at all)…
- The “forgotten” soup-like drink that promotes YOUNGER LOOKING SKIN & HAIR (I like to call it “a girl’s best friend” because it’s LOADED with collagen, and my skin always lets me know when I haven’t had it in a while!)
- How to age slower AND prevent fat gain with my ridiculously easy 1-minute “PRE-MEAL” routine. (This simple routine keeps wrinkle-inducing blood
Title: Rev Up Your Health
A 21-Day Program to Revitalize and Cleanse Your Body
Rev up Your Health is designed not only to cleanse your body, but to give you the tools you need to establish healthy habits going forward. This ebook does not involve any supplements or shakes, only healthy, high-quality foods. With all the choices and recipes to try, you will not feel deprived!
SIDE EFFECTS MAY INCLUDE
- glowing skin,
- weight loss,
- boosted immune system,
- enhanced digestive function,
- increased energy and mental clarity,
- improved sinus congestion or allergies,
- better sleep,
- reduction of PMS symptoms,
- alleviation of joint pain or headaches,
- balanced mood and attitude,
- a more efficient metabolism.
Want to learn more? This 21-day program also includes:
- Recipes, meal plans, and shopping lists
- Online forum to ask questions and receive support from others
- Information on new cooking techniques, herbs, and spices
- Guidelines for establishing a regular exercise routine and improving sleep
- Tips for quick food preparation
Still not convinced? This program will also enable you to:
- Effectively cope with cravings for foods such as sugar or caffeine
- Improve your body’s natural ability to detoxify
- Alleviate anxiety with stress-management
Title: Elbow Mender Pro
Author: Hans Christian
"Discover How To Eliminate Tennis Elbow in 4 Weeks or Less"
No BS system, 100 percent based on science.
Physical therapy, Corticosteroids and Surgery have scientifically been proven NOT to work. I will show you the data.
In this book and video system that you can implement from your home, you'll discover the formula for healing your epicondylitis
-Increasing bloodflow, reducing irritation
-How To Know How to get the most from your doctor
-When to do what, (the reason Physical therapy is failing) on massage techniques, lengthening and strengthening
-How to trigger away points of tension
-How your neck is involved and how to solve it
-How to avoid stressful situations and lighten grip
-How to strengthen the interscapular muscles and prevent injuries in the future
-A-Z everything you'll need to know about Tennis/Golfers and other overuse injuries
Trying the next new thing will leave you frustrated!
Go ahead, and check out this groundbreaking No BS. Solution
Ebook Type: PDFVideo Included,
Title: Eye Floaters No More
Author: Daniel Brown
“Doctors Predicted I Would Never Cure My Eye Floaters. But Contrary To Their Prediction, I Cured My Floaters Using a Simple Fool-Proof Method, After Years of 'Trying' You Can Too! Here's How...”
Soon, you'll finally free yourself from eye floaters - by following a safe, easy and natural method..
What are exactly Eye Floaters?
- They are caused by degenerative changes of the vitreous humour - the clear gel that fills the eyeball.
- Eye Floaters (Also known as Eye Flashes) are deposits of various sizes and shapes that float within the eye.
- Eye infections, inflammation, wounds and damage to the eye can lead to eye floaters.
- As one gets older, the number of eye floaters tends to increase.
- A sudden increase in floaters can be one of the first signs of retinal detachment or other severe eye conditions.
- Even very young people can develop eye floaters.
I finally stumbled upon a natural way to cure (or drastically reduce) eye floaters - without the need of any expensive and harmful surgical procedures or products.
In "Eye Floaters No More™", you'll discover:
- Eliminate your annoying eye floaters from the comfort of your home.
- How to finally get rid of your stressful eye floaters, blocks of vision, the flashing lights - using a safe, natural and easy system.
- How to prevent more eye floaters from forming.
- Easy, natural
Ebook Type: PDF
Title: Never Grow Old Fitness Program
Author: Cody Sipe, Dan Ritchie
Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.
You’re about to discover a shocking statistic that will change the way you think about your health and future.
You just want a simple, step-by-step plan that you can incorporate into your life right now to:
- Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
- Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
- Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
- Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
- Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
- Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.
There is a solution that we’ll share with you.
Ebook Type: PDFVideo Included,
Title: Paleo Sleep
Author: James Daniels
DID YOU KNOW INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET?
IN JUST 6 EASY STEPS, I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.
By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.
The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.
PALEO SLEEP WILL HELP YOU:
- Sleep 7-8 hours every night.
- Sleep through noise disturbance.
- Sleep well even when sharing a bed.
- Fall asleep within seconds.
- Sleep all the way through the night.
- Wake up feeling refreshed, fully energized & raring to go!
The ebook stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, air travel, sharing a bed, napping, alcohol consumption and more.
Ebook Type: PDFAudio Included,
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