Title: The Buteyko Breathing Technique For Sleep Apnea
Author: Marc MacDonald
Get Rid of Your Sleep Apnea in Just a Few Months —Without the Help of Your CPAP Machine
Learn How a Simple, Easy-to-Do Breathing Retraining Technique Can Help Cure Your Sleep Apnea
No CPAP, no medications— Just an easy-to-do breathing technique that you can practice anytime, anywhere. Sounds interesting, huh? So let’s stop all these waiting and go into that now.
I know how boring long reports can be, which is why I made this guide to be a short, 19-page report that covers the basic, yet most important bits of information about the Buteyko Breathing Technique.
- It gives a complete, step-by-step guide on how to perform the Buteyko Breathing Technique, along with some useful tips and strategies.
- It elaborates the three key principles behind the Buteyko Breathing Technique— nasal breathing, reduced breathing exercises, and relaxation.
- It explains the theory behind the Buteyko Breathing Technique in an easy-to-understand manner, in general and as it relates to sleep apnea.
- It provides proof to the effectiveness of Buteyko Breathing Technique using evidences from scientific studies, case report, and patient testimonies.
- It presents a list of other diseases that responds favorably to the Buteyko Breathing Technique (with that, I can say that this guide can also be useful for those who suffer from any of the diseases
Title: 101 Super Foods That Stop Your Joint Pain & Inflammation
Author: Mike Westerdal
Take Control of Your Joint Pain & Most Feared Life Threatening Chronic Diseases …While Boosting Your Vitality, Energy Levels & Mental Clarity so that You Can…
“Live & Move Freely in as Little as 14-Days”
The Best Part: You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife
Here’s Just a Sneak Peak at What You’ll Discover… Within the Pages of this Resource
- Do you love grilled steak? Great news… find out how it can help you battle inflammation and pain.
- Learn which 5 “fatty foods” can help protect your heart, lower blood pressure and improve the ease of your breathing.
- Beware of the 3 sinister foods that most of us eat every day, that are keeping our bodies in a constant state of inflammation and pain.
- How adding this one refreshing beverage, can help start the process of extinguishing the inflammation that is going on in your body.
- Discover the SINGLE most important vitamin that can help ease joint pain and inflammation.
- Discover the 3 types of nuts, to eat every day, that will help fix damaged tissue, have the highest levels of antioxidants and neutralize damaging free radicals in your body.
- 90% of people are deficient in this vital mineral that is important in controlling your sugar and insulin levels.
- We will show you the “Big 6″ herbs
Ebook Type: PDF
Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea
Did you know that there are yoga breathing exercises that can help your sleep apnea?
The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.
By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.
In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.
- Kapalbhati Breathing
- Bhastrika Breathing
- Deep Breathing
Proper Techniques in Yoga Breathing
So basically you’re on your own doing these exercises as they are quite simple to do.
- The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
- This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
- This exercise focuses on the art of inhalation. In this stage, you
Title: 101 Ways To Increase Testosterone Naturally
Author: Ryan Magin
Join The Thousands Of Satisfied Men Who Are Enjoying A Massive Increase In lean Muscle Mass, Enhanced Sex Drive & Libido, Extreme Energy Levels, and Skyrocketed Stamina By Discovering These 101 Secrets To Naturally Increase Your Testosterone Levels…
Here are a few bad things that can happen from low testosterone…
- Constant fatigue
- Lack of energy
- Erectile disfunction
Now for the opposite side of the spectrum…
Here are the Advantages of High Testosterone…
- Increased Energy
- Increased Muscle Mass
- Increased Sex Drive
- Healthy Heart
- Sharper Mind
- Strong Bones
- Enhanced Fat Burning
Now I could make the second list above go on for days but I am gonna assume you get the point.
Testosterone is a vital hormone in males to live a healthy, happy life.
Here’s Just A Small Taste Of Some Of The Powerful Testosterone Boosting Tricks You Will Learn About Inside 101 Ways To Naturally Increase Your Testosterone…
- 10 of the best fruits that will slowly climb your testosterone levels back to beast mode status…
- 7 Testosterone packed vegetables guaranteed to give you energy and turn your body in a fat burning powerhouse…
- The best forms
Ebook Type: PDF
Title: Natural Night Sleep Program
Author: Johneal Rouse
Attention: Women and Men who struggle every night to fall asleep or wake up in the middle of the night and can't go back to sleep..
“Finally a failsafe way to stop tossing and turning every night & finally get the good night's sleep you always wanted”
Change your sleep patterns so you fall asleep naturally and easily every night..
The Natural Night Sleep Program is designed so that you will fall asleep easily by simply listening to the recording. As you go to bed, you will:
- Enjoy a whole night of deep sleep, and wake up feeling refreshed and energised. You will re-engage your body’s natural sleep and waking rhythms.
- Be guided you to quieten your mind, relax your body and drift in to a deep sleep within 20 minutes of lying in bed every night. With regular listening, you'll fall asleep faster and your sleep cycles will deepen.
- Unwind and enjoy beautiful ethereal ambient music by award winning ambient Canadian artist Marcomé . Hypnosis suggestions are spoken with this enchanting music in the background.
- Enjoy restful sleep throughout the night, so that you can consistently be at your best and feel revitalised and vibrant through your day.
- Give up struggling through days of being listless and tired due to a poor night’s sleep. (Poor sleep also costs you time, money and lost opportunities by preventing you from being fully present each day). By guiding
Ebook Type: Audio
Title: Elbow Mender Pro
Author: Hans Christian
"Discover How To Eliminate Tennis Elbow in 4 Weeks or Less"
No BS system, 100 percent based on science.
Physical therapy, Corticosteroids and Surgery have scientifically been proven NOT to work. I will show you the data.
In this book and video system that you can implement from your home, you'll discover the formula for healing your epicondylitis
-Increasing bloodflow, reducing irritation
-How To Know How to get the most from your doctor
-When to do what, (the reason Physical therapy is failing) on massage techniques, lengthening and strengthening
-How to trigger away points of tension
-How your neck is involved and how to solve it
-How to avoid stressful situations and lighten grip
-How to strengthen the interscapular muscles and prevent injuries in the future
-A-Z everything you'll need to know about Tennis/Golfers and other overuse injuries
Trying the next new thing will leave you frustrated!
Go ahead, and check out this groundbreaking No BS. Solution
Ebook Type: PDFVideo Included,
Title: Paleo Sleep
Author: James Daniels
DID YOU KNOW INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET?
IN JUST 6 EASY STEPS, I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.
By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.
The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.
PALEO SLEEP WILL HELP YOU:
- Sleep 7-8 hours every night.
- Sleep through noise disturbance.
- Sleep well even when sharing a bed.
- Fall asleep within seconds.
- Sleep all the way through the night.
- Wake up feeling refreshed, fully energized & raring to go!
The ebook stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, air travel, sharing a bed, napping, alcohol consumption and more.
Ebook Type: PDFAudio Included,
Title: Ankylosing Spondylitis Remission
Discover three different ways to eliminate the Pain, Sleeplessness and the Fear of becoming immobilized by using Scienti?cally Proven & Side Effects Free Methods!
Put your AS in Complete and Total Remission!
Here are some of the benefits you will get by reading this book and implementing the methods described inside:
- Reexperience the joy of a strong and healthy body, the indescribable feeling of being able to move however you want and whenever you want!
- A description of my own personal experience with Ankylosing Spondylitis, from the onset of the disease, to the lessons I've learnt and the revelation that changed my life.
- Find out how to protect your children in the eventuality that they will also get AS!
- Benefit from the experience of someone who went through the exact same thing as you did but didn't stop there!
- Learn about the main factors that trigger and sustain Ankylosing Spondylitis! And I don't refer here to the HLA-B27 genetic marker but to the external factors needed to actually trigger AS.
- Find out what other symptoms and chronic diseases have responded well to the cures described in this book!
- Regain your energy!
- Avoid the horrible side-effects of the traditional drugs, side-effects which are all the more likely to appear the longer you take those drugs!
- The science behind each of these treatment options with a clear
Title: No More Crohn's Disease!
Give Me 8 Minutes And I'll Show Y?u H?w T? Rid Y?ur Painful Crohn's Disease In 4 Simple Steps With?ut 'Miracle Diets' Or Costly Prescriptions
Inside Y?u'll Discover:
- 1 dirt cheap item ??u ??n find ?t ??ur grocery store th?t will g?t ??ur digestive system back ?n track ?nd working n?rm?ll? ?g?in in n? tim? flat!
- H?w t? quickly ?nd easily implement th? 4-main all-natural steps th?t will immediately start combating Crohn's Disease (put th??? simple steps int? action ?nd Crohn's Disease will b???m? a problem ?f th? past!)
- The secret technique ??u apply t? ??ur b?d? th?t instantly makes it impossible f?r Crohn's Disease t? survive (do thi? 1 thing ?nd it will b? ?lm??t impossible t? h?v? a Crohn's Disease relapse again)
- The single m??t common bodily deficiency found in ?ll Crohn's Disease sufferers (and h?w making 1 simple ?h?ng? will instantly fix thi? problem ?nd send ??ur Crohn's Disease int? complete remission)
- A littl? known, dirt-cheap substance th?t wh?n t?k?n ?n?? a day instantly starts healing ?n? infection in ??ur body, strengthening ??ur immune system, ?nd reducing inflammation(your infection ?nd pain will start t? disappear in ju?t days!)
- 1 remarkable supplement th?t MINIMIZES th? pain caused fr?m Crohn's Disease (add thi? supplement t? ??ur arsenal ?nd breath a huge sigh ?f relief)
After Applying Thi? Approach:
- I n? longer h?d t? feel embarrassed
Title: Deviated Septum Surgery Secrets
Author: Marc MacDonald
WARNING: DON’T EVEN THINK ABOUT DEVIATED SEPTUM SURGERY UNTIL YOU READ THIS TELL-ALL GUIDE!
I’ve put together the most comprehensive ebook on how anyone with a deviated septum can successfully undergo surgery and avoid.
The “Deviated Septum Surgery Secrets” ebook that deals specifically with how to prepare for deviated septum surgery and avoid the risks and side effects associated with this invasive form of surgery.
Here Is a Tiny Sample of What You’ll Get When You Download “Deviated Septum Surgery Secrets”:
- 4 ways to increase your comfort while recovering from the surgery
- 6 side effects to expect after the surgery – and how to minimize them
- How long it will take you to recover from surgery – and 10 tips from experts on how to recover quickly from surgery
- No-fluff, straight-up truth on exactly what happens during deviated septum surgery, how you can prepare for it, and the steps you need to take to quickly recover from the surgery.
- Plain English writing! I don’t use fancy words when plain ones will say the same thing.
- What exactly a deviated septum is, with easy-to-understand illustrations
- The one website that allows to find out exactly how much your surgeon is going to cost you.
- 16 clear and informative images that will let you see exactly what a deviated septum is, and what surgery
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (180)
How To (247)
Illustrated Picture Books (23)
Law and Legal (24)
Real Estate (64)
SEO and Promotion (75)
Science Fiction (34)
Self Defense (72)
Self Help (503)
Weight Loss (237)
Young Adult (43)
184 Health ebooks Click here to see the full list of these ebooks
(total value $1671.85)
just for $37.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc