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Health ebooks

Page 57 of 94
Category: Fitness, Health

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Title: The Metabolic Eating Plan
Description:

Inside My Hot Metabolism System You Will Discover A 3-Volume Set Of Ebooks That Show You How To Control The Rate At Which Your Body Burns Fat For Energy Consumption.
This Means Automated Fat Loss!
 
Here is what else I have in store for you:

  • You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
  • That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
  • You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
  • Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.
  • The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
  • The
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Category: Health, Remedies

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Title: Psoriasis Away! The Secrets of Clear, Healthy Skin
Author: Lois Jones
Description:
  • Are you suffering from the chronic symptoms of psoriasis right now?
  • Do you dream of the day that you won’t have to worry about flare-ups and itchy skin?
  • Did you ever wonder if psoriasis can ever be cured?

If you answered “yes” to any of the questions above, then this may very well be the most exciting message you’ve read all day. Here’s why…

You’re about to discover a proven system for managing and potentially curing yourself of the symptoms of psoriasis. This system works whether you are 18, 24 or 65 years old.

There are essentially 3 main things you need to know about managing and stamping out the chronic symptoms of psoriasis:

  • How to take better care of your skin so that it will no be prone to flare-ups
  • How to take care of psoriatic skin plaques or lesions
  • How to modify your diet and lifestyle so you can avoid triggering this skin condition

“Psoriasis Away! The Secrets of Clear, Healthy Skin” covers all of this, and a lot more. And when you read it, you’ll be BLOWN AWAY with how simple it really is to take control of your psoriasis.

Here’s just a taste of what you’ll discover…

  • 3 little known, yet simple ways to ward off psoriasis…
  • How to identify if you are indeed dealing with psoriasis with these 3 simple
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Category: Health

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Title: The Buteyko Breathing Technique For Sleep Apnea
Author: Marc MacDonald
Description:

Get Rid of Your Sleep Apnea in Just a Few Months —Without the Help of Your CPAP Machine

Learn How a Simple, Easy-to-Do Breathing Retraining Technique Can Help Cure Your Sleep Apnea

No CPAP, no medications— Just an easy-to-do breathing technique that you can practice anytime, anywhere. Sounds interesting, huh? So let’s stop all these waiting and go into that now.

I know how boring long reports can be, which is why I made this guide to be a short, 19-page report that covers the basic, yet most important bits of information about the Buteyko Breathing Technique.

  • It gives a complete, step-by-step guide on how to perform the Buteyko Breathing Technique, along with some useful tips and strategies.
  • It elaborates the three key principles behind the Buteyko Breathing Technique— nasal breathing, reduced breathing exercises, and relaxation.
  • It explains the theory behind the Buteyko Breathing Technique in an easy-to-understand manner, in general and as it relates to sleep apnea.
  • It provides proof to the effectiveness of Buteyko Breathing Technique using evidences from scientific studies, case report, and patient testimonies.
  • It presents a list of other diseases that responds favorably to the Buteyko Breathing Technique (with that, I can say that this guide can also be useful for those who suffer from any of the diseases
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Category: Food, Health

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Title: 101 Super Foods That Stop Your Joint Pain & Inflammation
Author: Mike Westerdal
Description:

Take Control of Your Joint Pain & Most Feared Life Threatening Chronic Diseases …While Boosting Your Vitality, Energy Levels & Mental Clarity so that You Can…
“Live & Move Freely in as Little as 14-Days”

The Best Part: You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife

Here’s Just a Sneak Peak at What You’ll Discover… Within the Pages of this Resource

  • Do you love grilled steak? Great news… find out how it can help you battle inflammation and pain.
  • Learn which 5 “fatty foods” can help protect your heart, lower blood pressure and improve the ease of your breathing.
  • Beware of the 3 sinister foods that most of us eat every day, that are keeping our bodies in a constant state of inflammation and pain.
  • How adding this one refreshing beverage, can help start the process of extinguishing the inflammation that is going on in your body.
  • Discover the SINGLE most important vitamin that can help ease joint pain and inflammation.
  • Discover the 3 types of nuts, to eat every day, that will help fix damaged tissue, have the highest levels of antioxidants and neutralize damaging free radicals in your body.
  • 90% of people are deficient in this vital mineral that is important in controlling your sugar and insulin levels.
  • We will show you the “Big 6″ herbs
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Ebook Type: PDF
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Category: Health, Remedies

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Title: Fast Impetigo Cure
Author: Stephen Sanderson
Description:

The Fastest, Safest Way To Cure Impetigo In 3 Days Or Less, Instantly Relieving Any Itchiness And Be 100% Symptom Free For Any Child Or Adult!

Here Is A Preview Of what You will Learn when You Download Your Copy Of Fast Impetigo Cure Today

  • The top 12 home remedies, with step-by-step instructions, that will drastically speed up recovery time and make you feel better immediately.
  • The proven 7 step formula that has helped thousands of children, teens and adults cure Impetigo in 3 days or less.
  • Discover EVERYTHING you need to know about Impetigo, EXACTLY what causes it and more importantly, strategies on how to get rid of it.
  • How to get rid of the awful fever that comes along with Impetigo, without having to resort to aspirin, tylenol or any other medication... and feel better instantly!
  • The top 7 bathing procedures to relieve any itchiness or discomfort from the Impetigo rash immediately, as well as help heal any blisters or sores.
  • The top 10 best foods to boost your immune system and help your body fight off bacteria and the Impetigo infection quickly.
  • How to prevent any ugly scars from showing up... and how to get rid of any Impetigo scars by following these simple treatments.
  • The top 3 worst foods to avoid and should NEVER eat when suffering from Impetigo.
  • SECRET: Discover one of the most powerful natural supplements that when used will help purify the blood,
... Click here to read the full description!


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Category: Beauty, Health

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Title: Berry Hairy
Description:

All these products that your cosmetologists will swear by are composed almost entirely of chemicals and synthetic substances.

The shampoo & conditioner combo is nothing more than an unhealthy, habit-forming cycle.

This lather, rinse, repeat routine is one of the most unnatural and commonly shared activities of the human race.

We have found great joy in the relaxing art of homemade hair therapy, and we want you to be able to do the same!

...Nevertheless, we can recover. When it comes to getting healthy, one truth remains the same..
 
Nature Has Been And Always Will Be The Answer!

Berry Hairy is a ebook that we intend to continue improving upon and updating for the rest of our lives. We have some 250+ recipes in here now, but we have a whole list of recipe ideas that are waiting to be tested and written into the ebook. And of course, all updates and new recipes will be free of charge to our users.

Here is a sample of just some of the concepts you will learn inside Berry Hairy:

  • How to preserve these organic substances?
  • What is sebum, and why is it important for your hair?
  • How to properly utilize fresh plant parts?
  • Which emollient substances are best for healing and repairing damaged skin?
  • What is the best way to make tea, and how to make it less astringent?
  • How to save money by developing your own hair care
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Ebook Type: PDF
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Category: Health

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Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Description:

Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea

Did you know that there are yoga breathing exercises that can help your sleep apnea?

The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.

By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.

In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.

  • Kapalbhati Breathing
  • Bhastrika Breathing
  • Deep Breathing

Proper Techniques in Yoga Breathing

So basically you’re on your own doing these exercises as they are quite simple to do.

  1. The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
  2. This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
  3. This exercise focuses on the art of inhalation. In this stage, you
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Category: Health

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Title: End Carpal Tunnel
Author: Andrew Bergquist
Description:

Exclusive: Former Sufferer Explains How He Cured His Pain With This Simple, Natural Solution That Addresses The Root Cause Of Carpal Tunnel Syndrome/RSI!

If you’re tired of living, or merely surviving your life while in immense pain, then you have come to the right place. If you are experiencing pain, soreness, numbness, sharp "pins and needles" pricks, strange sensations and tingling, or weakness and loss of strength, then this may be the most important letter you will read in your entire life.

End Carpal Tunnel is based on a simple solution that cured my pain and, if you give it a fair chance, will also cure yours.

Here a few things you'll find in End Carpal Tunnel :

  • Where your pain comes from, what might have triggered it, and why it increases
  • The true cause of Carpal Tunnel Syndrome/RSI (it's not what you think!)
  • The simple solution that is the only true cure for Carpal Tunnel Syndrome/RSI
  • When you can expect to be back to your old favorite activities without pain (soon!)
  • An explanation of exactly what you need to do to cure your pain! (including a step-by-step action plan)
  • How chronic pain can spread and why other CTS/RSI "cures" can cause this to happen!
  • A way to decrease your fears and anxieties
  • A few ways to easily reduce your stress levels and gain additional energy
  • Other suggestions that could improve your
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Category: Health

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Title: Heart Health Made Easy: How to Lower Blood Pressure & Cholesterol
Author: Lisa Nelson
Description:

This program includes over 125 information-packed pages that show you the simple, practical steps you can take to lower blood pressure, decrease cholesterol levels, and reduce your risk of heart disease.

Just imagine... not having to worry about which medications to take. Imagine having more energy than ever, being able to do all the activities you want to do.

Lowering your blood pressure and cholesterol will allow you to get your life back and enjoy all the things you MIGHT be worried about doing when you have high blood pressure or cholesterol.

Without a doubt, the thought of having a heart attack or stroke can weigh heavily on your mind and could even prevent you from doing certain activities you enjoy.

Well, I'm going to show you how to reduce your cholesterol and blood pressure levels, without using medications, so you can get back the active, healthy and happy lifestyle you want and deserve!

This Information Will Help You...

  • Learn which foods will decrease your heart disease risk in just 3 days!
  • Make informed decisions regarding your treatment plan.
  • Decrease your dependence on medications or completely get rid of them.
  • Unlock the puzzle to permanently lowering cholesterol and blood pressure
  • Make the necessary adjustments to the foods you eat for the greatest results.
  • Learn how to lower your bad LDL cholesterol and raise your good HDL
... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Remedies

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Title: Sciatica Self Treatment
Author: Starr Horton
Description:

"Starr Horton Reveals His Breakthrough Self Treatment Program That Will Show You How To Get Fast Relief From Sciatic and Low Back Pain Within a Few Days... and Permanently Eliminate It For The Rest of Your Life!"

Do You Have Any Of The Following Symptoms In Your Lower Back, Buttocks, Or Leg?

  • Radiating or tingling pain extending into the leg.
  • A dull or aching pain in the buttocks, hip or down the leg.
  • Does your pain feel worse when sitting?
  • A consistent ache or pain on one side of the buttocks.
  • You feel numbness or weakness in the leg or foot making it difficult to move.
  • Intensified pain shooting through the pelvis, buttocks or down the leg when standing up.
  • Increased lower back pain from sitting for more than 20 minutes.
  • Radiating or shooting pain down the leg with some sleeping positions.
  • Pain becomes worse during or after activity.
  • Pain becomes worse after prolonged periods of inactivity.

With The Sciatica Self Treatment System You'll Learn

  • How you can treat yourself at home and fix your back problems with a proven easy to follow plan
  • Immediate steps you can take to eliminate or reduce you back pain within a few days
  • You'll learn how the anatomy of your back really functions and works
  • Discover the best way to use ice pack therapies and anti inflammatory medications. Learn what works best and how to
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