People seldom improve when they have no other model but themselves.
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Health ebooks

Page 57 of 94
Category: Fitness, Health

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Title: The Metabolic Eating Plan
Description:

Inside My Hot Metabolism System You Will Discover A 3-Volume Set Of Ebooks That Show You How To Control The Rate At Which Your Body Burns Fat For Energy Consumption.
This Means Automated Fat Loss!
 
Here is what else I have in store for you:

  • You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
  • That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
  • You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
  • Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.
  • The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
  • The
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Category: Health

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Title: The Buteyko Breathing Technique For Sleep Apnea
Author: Marc MacDonald
Description:

Get Rid of Your Sleep Apnea in Just a Few Months —Without the Help of Your CPAP Machine

Learn How a Simple, Easy-to-Do Breathing Retraining Technique Can Help Cure Your Sleep Apnea

No CPAP, no medications— Just an easy-to-do breathing technique that you can practice anytime, anywhere. Sounds interesting, huh? So let’s stop all these waiting and go into that now.

I know how boring long reports can be, which is why I made this guide to be a short, 19-page report that covers the basic, yet most important bits of information about the Buteyko Breathing Technique.

  • It gives a complete, step-by-step guide on how to perform the Buteyko Breathing Technique, along with some useful tips and strategies.
  • It elaborates the three key principles behind the Buteyko Breathing Technique— nasal breathing, reduced breathing exercises, and relaxation.
  • It explains the theory behind the Buteyko Breathing Technique in an easy-to-understand manner, in general and as it relates to sleep apnea.
  • It provides proof to the effectiveness of Buteyko Breathing Technique using evidences from scientific studies, case report, and patient testimonies.
  • It presents a list of other diseases that responds favorably to the Buteyko Breathing Technique (with that, I can say that this guide can also be useful for those who suffer from any of the diseases
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Category: Food, Health

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Title: 101 Super Foods That Stop Your Joint Pain & Inflammation
Author: Mike Westerdal
Description:

Take Control of Your Joint Pain & Most Feared Life Threatening Chronic Diseases …While Boosting Your Vitality, Energy Levels & Mental Clarity so that You Can…
“Live & Move Freely in as Little as 14-Days”

The Best Part: You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife

Here’s Just a Sneak Peak at What You’ll Discover… Within the Pages of this Resource

  • Do you love grilled steak? Great news… find out how it can help you battle inflammation and pain.
  • Learn which 5 “fatty foods” can help protect your heart, lower blood pressure and improve the ease of your breathing.
  • Beware of the 3 sinister foods that most of us eat every day, that are keeping our bodies in a constant state of inflammation and pain.
  • How adding this one refreshing beverage, can help start the process of extinguishing the inflammation that is going on in your body.
  • Discover the SINGLE most important vitamin that can help ease joint pain and inflammation.
  • Discover the 3 types of nuts, to eat every day, that will help fix damaged tissue, have the highest levels of antioxidants and neutralize damaging free radicals in your body.
  • 90% of people are deficient in this vital mineral that is important in controlling your sugar and insulin levels.
  • We will show you the “Big 6″ herbs
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Ebook Type: PDF
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Category: Health

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Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Description:

Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea

Did you know that there are yoga breathing exercises that can help your sleep apnea?

The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.

By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.

In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.

  • Kapalbhati Breathing
  • Bhastrika Breathing
  • Deep Breathing

Proper Techniques in Yoga Breathing

So basically you’re on your own doing these exercises as they are quite simple to do.

  1. The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
  2. This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
  3. This exercise focuses on the art of inhalation. In this stage, you
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Category: Health, Remedies

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Title: Sciatica Self Treatment
Author: Starr Horton
Description:

"Starr Horton Reveals His Breakthrough Self Treatment Program That Will Show You How To Get Fast Relief From Sciatic and Low Back Pain Within a Few Days... and Permanently Eliminate It For The Rest of Your Life!"

Do You Have Any Of The Following Symptoms In Your Lower Back, Buttocks, Or Leg?

  • Radiating or tingling pain extending into the leg.
  • A dull or aching pain in the buttocks, hip or down the leg.
  • Does your pain feel worse when sitting?
  • A consistent ache or pain on one side of the buttocks.
  • You feel numbness or weakness in the leg or foot making it difficult to move.
  • Intensified pain shooting through the pelvis, buttocks or down the leg when standing up.
  • Increased lower back pain from sitting for more than 20 minutes.
  • Radiating or shooting pain down the leg with some sleeping positions.
  • Pain becomes worse during or after activity.
  • Pain becomes worse after prolonged periods of inactivity.

With The Sciatica Self Treatment System You'll Learn

  • How you can treat yourself at home and fix your back problems with a proven easy to follow plan
  • Immediate steps you can take to eliminate or reduce you back pain within a few days
  • You'll learn how the anatomy of your back really functions and works
  • Discover the best way to use ice pack therapies and anti inflammatory medications. Learn what works best and how to
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Ebook Type: PDF
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Category: Health, Mind

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Title: Natural Night Sleep Program
Author: Johneal Rouse
Description:

Attention: Women and Men who struggle every night to fall asleep or wake up in the middle of the night and can't go back to sleep..

“Finally a failsafe way to stop tossing and turning every night & finally get the good night's sleep you always wanted”

Change your sleep patterns so you fall asleep naturally and easily every night..

The Natural Night Sleep Program is designed so that you will fall asleep easily by simply listening to the recording. As you go to bed, you will:

  • Enjoy a whole night of deep sleep, and wake up feeling refreshed and energised. You will re-engage your body’s natural sleep and waking rhythms.
  • Be guided you to quieten your mind, relax your body and drift in to a deep sleep within 20 minutes of lying in bed every night. With regular listening, you'll fall asleep faster and your sleep cycles will deepen.
  • Unwind and enjoy beautiful ethereal ambient music by award winning ambient Canadian artist Marcomé . Hypnosis suggestions are spoken with this enchanting music in the background.
  • Enjoy restful sleep throughout the night, so that you can consistently be at your best and feel revitalised and vibrant through your day.
  • Give up struggling through days of being listless and tired due to a poor night’s sleep. (Poor sleep also costs you time, money and lost opportunities by preventing you from being fully present each day). By guiding
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Ebook Type: Audio
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Category: Self Help, Health, Body

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Title: Elbow Mender Pro
Author: Hans Christian
Description:

"Discover How To Eliminate Tennis Elbow in 4 Weeks or Less"

No BS system, 100 percent based on science.  
Physical therapy, Corticosteroids and Surgery have scientifically been proven NOT to work.  I will show you the data.

In this book and video system that you can implement from your home, you'll discover the formula for healing your epicondylitis

-Increasing bloodflow, reducing irritation

-How To Know How to get the most from your doctor

-When to do what, (the reason Physical therapy is failing) on massage techniques, lengthening and strengthening

-How to trigger away points of tension 

-Differential diagnosis

-How your neck is involved and how to solve it

-How to avoid stressful situations and lighten grip

-How to strengthen the interscapular muscles and prevent injuries in the future

-A-Z everything you'll need to know about Tennis/Golfers and other overuse injuries 

 

Trying the next new thing will leave you frustrated! 

Go ahead, and check out this groundbreaking No BS. Solution

 

 

 

 

 



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Ebook Type: PDFVideo Included,
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Category: Health, Remedies

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Title: Eye Floaters No More
Author: Daniel Brown
Description:

“Doctors Predicted I Would Never Cure My Eye Floaters. But Contrary To Their Prediction, I Cured My Floaters Using a Simple Fool-Proof Method, After Years of 'Trying' You Can Too! Here's How...”

Soon, you'll finally free yourself from eye floaters - by following a safe, easy and natural method..

What are exactly Eye Floaters?

  • They are caused by degenerative changes of the vitreous humour - the clear gel that fills the eyeball.
  • Eye Floaters (Also known as Eye Flashes) are deposits of various sizes and shapes that float within the eye.
  • Eye infections, inflammation, wounds and damage to the eye can lead to eye floaters.
  • As one gets older, the number of eye floaters tends to increase.
  • A sudden increase in floaters can be one of the first signs of retinal detachment or other severe eye conditions.
  • Even very young people can develop eye floaters.

I finally stumbled upon a natural way to cure (or drastically reduce) eye floaters - without the need of any expensive and harmful surgical procedures or products.

In "Eye Floaters No More™", you'll discover:

  • Eliminate your annoying eye floaters from the comfort of your home.
  • How to finally get rid of your stressful eye floaters, blocks of vision, the flashing lights - using a safe, natural and easy system.
  • How to prevent more eye floaters from forming.
  • Easy, natural
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Ebook Type: PDF
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Category: Fitness, Health

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Title: Never Grow Old Fitness Program
Author: Cody Sipe, Dan Ritchie
Description:

Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.

You’re about to discover a shocking statistic that will change the way you think about your health and future.

You just want a simple, step-by-step plan that you can incorporate into your life right now to:

  • Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
  • Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
  • Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
  • Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
  • Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
  • Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.

There is a solution that we’ll share with you.



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Ebook Type: PDFVideo Included,
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Category: Health, Mind

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Title: Paleo Sleep
Author: James Daniels
Description:

DID YOU KNOW INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET? 
IN JUST 6 EASY STEPS, I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.

By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.

The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.

PALEO SLEEP WILL HELP YOU:

  • Sleep 7-8 hours every night.
  • Sleep through noise disturbance.
  • Sleep well even when sharing a bed.
  • Fall asleep within seconds.
  • Sleep all the way through the night.
  • Wake up feeling refreshed, fully energized & raring to go!

The ebook stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, air travel, sharing a bed, napping, alcohol consumption and more.



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