Title: Natural Night Sleep Program
Author: Johneal Rouse
Attention: Women and Men who struggle every night to fall asleep or wake up in the middle of the night and can't go back to sleep..
“Finally a failsafe way to stop tossing and turning every night & finally get the good night's sleep you always wanted”
Change your sleep patterns so you fall asleep naturally and easily every night..
The Natural Night Sleep Program is designed so that you will fall asleep easily by simply listening to the recording. As you go to bed, you will:
- Enjoy a whole night of deep sleep, and wake up feeling refreshed and energised. You will re-engage your body’s natural sleep and waking rhythms.
- Be guided you to quieten your mind, relax your body and drift in to a deep sleep within 20 minutes of lying in bed every night. With regular listening, you'll fall asleep faster and your sleep cycles will deepen.
- Unwind and enjoy beautiful ethereal ambient music by award winning ambient Canadian artist Marcomé . Hypnosis suggestions are spoken with this enchanting music in the background.
- Enjoy restful sleep throughout the night, so that you can consistently be at your best and feel revitalised and vibrant through your day.
- Give up struggling through days of being listless and tired due to a poor night’s sleep. (Poor sleep also costs you time, money and lost opportunities by preventing you from being fully present each day). By guiding
Ebook Type: Audio
Title: Aromatherapy for Beginners - 5 Oils Toolkit
Author: Kyley Zimmerman
How to make over 130 natural home remedies & aromatherapy recipes using only 5 essential oils
In my early aromatherapy days, I found the amount of choice overwhelming. Plus, the cost of buying a ton of oils was more than I could afford, especially if the recipes called for expensive oils like Jasmine or Sandalwood.
I spent ages searching though books and websites looking for recipes that included the oils I already had in my cupboard. I wanted something simple, clear and affordable!
So I wrote something! "Aromatherapy for Beginners - 5 Oils Toolkit" is the book I wish I'd had when I was starting out!
More than 40 recipes teach you how to make spa-quality products to pamper yourself (and your loved ones) from head to toe, including...
- Foot Cream, Massage Oil & Foot Soak
- Facial Masks, Toners & Serums
- Lip Balm
- Massage Oils
- Bath Salts
- Liquid & Bar Soaps
- Body Butter
- Body Scrubs
- Hair Treatments
- Shower Gel
- Household Cleaners
Natural Home Remedies
More recipes show you how to make your own natural home remedies for problems like...
- Age Spots + Facial Mask + Face "Paint"
- Acne + Face & Body Wash
- Dry, Itchy Skin + Oatmeal Bath + Body Butter + Body Oil
- Dandruff + Dandruff Treatment + Secrets of Commercial Dandruff
Ebook Type: PDF
Title: Elbow Mender Pro
Author: Hans Christian
"Discover How To Eliminate Tennis Elbow in 4 Weeks or Less"
No BS system, 100 percent based on science.
Physical therapy, Corticosteroids and Surgery have scientifically been proven NOT to work. I will show you the data.
In this book and video system that you can implement from your home, you'll discover the formula for healing your epicondylitis
-Increasing bloodflow, reducing irritation
-How To Know How to get the most from your doctor
-When to do what, (the reason Physical therapy is failing) on massage techniques, lengthening and strengthening
-How to trigger away points of tension
-How your neck is involved and how to solve it
-How to avoid stressful situations and lighten grip
-How to strengthen the interscapular muscles and prevent injuries in the future
-A-Z everything you'll need to know about Tennis/Golfers and other overuse injuries
Trying the next new thing will leave you frustrated!
Go ahead, and check out this groundbreaking No BS. Solution
Ebook Type: PDFVideo Included,
Title: Paleo Sleep
Author: James Daniels
DID YOU KNOW INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET?
IN JUST 6 EASY STEPS, I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.
By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.
The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.
PALEO SLEEP WILL HELP YOU:
- Sleep 7-8 hours every night.
- Sleep through noise disturbance.
- Sleep well even when sharing a bed.
- Fall asleep within seconds.
- Sleep all the way through the night.
- Wake up feeling refreshed, fully energized & raring to go!
The ebook stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, air travel, sharing a bed, napping, alcohol consumption and more.
Ebook Type: PDFAudio Included,
Title: Ankylosing Spondylitis Remission
Discover three different ways to eliminate the Pain, Sleeplessness and the Fear of becoming immobilized by using Scienti?cally Proven & Side Effects Free Methods!
Put your AS in Complete and Total Remission!
Here are some of the benefits you will get by reading this book and implementing the methods described inside:
- Reexperience the joy of a strong and healthy body, the indescribable feeling of being able to move however you want and whenever you want!
- A description of my own personal experience with Ankylosing Spondylitis, from the onset of the disease, to the lessons I've learnt and the revelation that changed my life.
- Find out how to protect your children in the eventuality that they will also get AS!
- Benefit from the experience of someone who went through the exact same thing as you did but didn't stop there!
- Learn about the main factors that trigger and sustain Ankylosing Spondylitis! And I don't refer here to the HLA-B27 genetic marker but to the external factors needed to actually trigger AS.
- Find out what other symptoms and chronic diseases have responded well to the cures described in this book!
- Regain your energy!
- Avoid the horrible side-effects of the traditional drugs, side-effects which are all the more likely to appear the longer you take those drugs!
- The science behind each of these treatment options with a clear
Title: 101 Super Foods That Stop Your Joint Pain & Inflammation
Author: Mike Westerdal
Take Control of Your Joint Pain & Most Feared Life Threatening Chronic Diseases …While Boosting Your Vitality, Energy Levels & Mental Clarity so that You Can…
“Live & Move Freely in as Little as 14-Days”
The Best Part: You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife
Here’s Just a Sneak Peak at What You’ll Discover… Within the Pages of this Resource
- Do you love grilled steak? Great news… find out how it can help you battle inflammation and pain.
- Learn which 5 “fatty foods” can help protect your heart, lower blood pressure and improve the ease of your breathing.
- Beware of the 3 sinister foods that most of us eat every day, that are keeping our bodies in a constant state of inflammation and pain.
- How adding this one refreshing beverage, can help start the process of extinguishing the inflammation that is going on in your body.
- Discover the SINGLE most important vitamin that can help ease joint pain and inflammation.
- Discover the 3 types of nuts, to eat every day, that will help fix damaged tissue, have the highest levels of antioxidants and neutralize damaging free radicals in your body.
- 90% of people are deficient in this vital mineral that is important in controlling your sugar and insulin levels.
- We will show you the “Big 6″ herbs
Ebook Type: PDF
Title: No More Crohn's Disease!
Give Me 8 Minutes And I'll Show Y?u H?w T? Rid Y?ur Painful Crohn's Disease In 4 Simple Steps With?ut 'Miracle Diets' Or Costly Prescriptions
Inside Y?u'll Discover:
- 1 dirt cheap item ??u ??n find ?t ??ur grocery store th?t will g?t ??ur digestive system back ?n track ?nd working n?rm?ll? ?g?in in n? tim? flat!
- H?w t? quickly ?nd easily implement th? 4-main all-natural steps th?t will immediately start combating Crohn's Disease (put th??? simple steps int? action ?nd Crohn's Disease will b???m? a problem ?f th? past!)
- The secret technique ??u apply t? ??ur b?d? th?t instantly makes it impossible f?r Crohn's Disease t? survive (do thi? 1 thing ?nd it will b? ?lm??t impossible t? h?v? a Crohn's Disease relapse again)
- The single m??t common bodily deficiency found in ?ll Crohn's Disease sufferers (and h?w making 1 simple ?h?ng? will instantly fix thi? problem ?nd send ??ur Crohn's Disease int? complete remission)
- A littl? known, dirt-cheap substance th?t wh?n t?k?n ?n?? a day instantly starts healing ?n? infection in ??ur body, strengthening ??ur immune system, ?nd reducing inflammation(your infection ?nd pain will start t? disappear in ju?t days!)
- 1 remarkable supplement th?t MINIMIZES th? pain caused fr?m Crohn's Disease (add thi? supplement t? ??ur arsenal ?nd breath a huge sigh ?f relief)
After Applying Thi? Approach:
- I n? longer h?d t? feel embarrassed
Title: Deviated Septum Surgery Secrets
Author: Marc MacDonald
WARNING: DON’T EVEN THINK ABOUT DEVIATED SEPTUM SURGERY UNTIL YOU READ THIS TELL-ALL GUIDE!
I’ve put together the most comprehensive ebook on how anyone with a deviated septum can successfully undergo surgery and avoid.
The “Deviated Septum Surgery Secrets” ebook that deals specifically with how to prepare for deviated septum surgery and avoid the risks and side effects associated with this invasive form of surgery.
Here Is a Tiny Sample of What You’ll Get When You Download “Deviated Septum Surgery Secrets”:
- 4 ways to increase your comfort while recovering from the surgery
- 6 side effects to expect after the surgery – and how to minimize them
- How long it will take you to recover from surgery – and 10 tips from experts on how to recover quickly from surgery
- No-fluff, straight-up truth on exactly what happens during deviated septum surgery, how you can prepare for it, and the steps you need to take to quickly recover from the surgery.
- Plain English writing! I don’t use fancy words when plain ones will say the same thing.
- What exactly a deviated septum is, with easy-to-understand illustrations
- The one website that allows to find out exactly how much your surgeon is going to cost you.
- 16 clear and informative images that will let you see exactly what a deviated septum is, and what surgery
Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea
Did you know that there are yoga breathing exercises that can help your sleep apnea?
The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.
By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.
In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.
- Kapalbhati Breathing
- Bhastrika Breathing
- Deep Breathing
Proper Techniques in Yoga Breathing
So basically you’re on your own doing these exercises as they are quite simple to do.
- The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
- This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
- This exercise focuses on the art of inhalation. In this stage, you
Weight Loss for Aleep Apnea
PayPal or ClickBank
Title: Weight Loss for Aleep Apnea
Author: Marc MacDonald, Kathleen Bundy
At Last, a Weight Loss Program Designed Specifically for Sleep Apnea Sufferers!
Here’s a proven approach to lose fat, boost energy, and eliminate your sleep apnea – a program designed by an experienced nutritionist and sleep apnea researcher!
A Step-By-Step, 12-Week Training Program for Losing Fat and Eliminating Your Sleep Apnea!
Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?
This ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea. This comprehensive ebook is a complete weight loss course, including :
- How to get your family on board
- How to prepare meals that are healthy AND don’t taste like soggy cardboard!
- How to improve your energy levels
- How to stick to your diet
- How to deal with hunger
- How top determine the best portion sizes for you
Questions on all sorts of topics, like:
- What foods are best for getting a good night’s sleep?
- What foods are best for boosting energy?
- What kinds of exercises can a person like me (with low energy) do to lose weight?
- How can I get my family involved in eating healthy?
- Are there any supplements that help with weight
Child Custody (32)
Christian Books (113)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (180)
How To (247)
Illustrated Picture Books (23)
Law and Legal (24)
Real Estate (64)
SEO and Promotion (74)
Science Fiction (34)
Self Defense (72)
Self Help (503)
Weight Loss (237)
Young Adult (43)
184 Health ebooks Click here to see the full list of these ebooks
(total value $1671.85)
just for $37.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc