People seldom improve when they have no other model but themselves.
Oliver Goldsmith

Grip Training for Track and Field Throwers Ebook

Grip Training for Track and Field Throwers
Ebook cover: Grip Training for Track and Field Throwers


Title: Grip Training for Track and Field Throwers

Throw the Shot, Discus, Javelin and Hammer Farther Than Ever Before by Adding This ONE SIMPLE THING to Your Strength Training...

Learn How You Can You Add Distance To ALL YOUR THROWS, Reduce Painful Injuries, and Become an ABSOLUTE BEAST...

Here is a Handful of What You Will Learn in This DVD

  • Why Open Hand training is one of the best forms of Grip Training for Athletes
  • What is lower arm health and how do you attain it, train it, and maintain it?
  • How you can use a penny to develop strong hands
  • How to use kettlebells to develop grip strength in a way that is particularly beneficial for shot putters
  • Lifting straps are for wussies, right? WRONG. We'll show you how to get a strong grip by using your dusty old lifting straps
  • How you can ruin a perfectly nice walk with a pair of kettlebells and develop forearm strength at the same time
  • How to turn an ordinary barbell rack pull into vicious grip strength exercise
  • How by using ropes and towels you can make even light dumbbells a challenge to lift, hold, and control
  • How to modify basic lifts to turn your team workouts into fierce competition
  • How to reinforce the hands using simple equipment found in every gym
  • How to set up circuit-style workouts for your teams to bullet proof the hands and keep training exciting for them
  • Learn the optimal duration for sets, reps, and holds that Coach Matt has found in working with his athletes
  • Learn simple ways to make training gear using scrap wood and steel
  • Common technique errors for simple grip lifts that actually stifle your grip strength development
  • How one trip to a hardware store can lead to PERFECT grip training equipment for beginners, youth athletes, and women who are just starting out
  • Can't get into the weight room because of the other varsity teams? We'll show you Home Made Equipment you can build and then keep right in the shed to train with out by the throwing circle
  • How to turn the traditional hula dance into a challenging grip training workout
  • Why thick rope work isn't just for sailors and crab fisherman and why it's great for the hand strength needs of throwers
  • How one 10-lb plate in each hand can help develop the wrist flick shot putters need to add extra inches to their throws
  • Why rope training is great for variety, which yields even better results in your training
  • Simple leverage exercises that build forearm strength and pre-hab the sensitive parts of the elbow that bother javelin throwers
  • What the rubber band battery is and why it keeps the power flowing through the forearms
  • The $30 piece of training gear available at any hardware store that builds crazy grip strength, a rock-solid core, and power throughout the body
  • Simple, cheap gear that helps keep away tendonitis and other forms of elbow pain for javelin throwers
  • The Key stretches your athletes MUST do to improve range of motion, mobility, and recovery
  • How to incorporate band work for training and strengthening the fingertips
  • How to crank your grip training up a notch with advanced grip integration
  • How to make a Bulgarian Training Bag from inner tube for less than $10 and how to use it to train the hands specifically for the hammer
  • High Impact Exercise Variations that make Pull-ups absolutely sinister
  • Why the center of a plate is called hub and why throwers would be crazy not to use them to strengthen their fingers
  • Why one roll of duct tape can save you $50 toward an easy-to-make thick bar device

...and so much more...

Ebook cover: Grip Training for Track and Field Throwers
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