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Glycemic 101 Ebook

Glycemic 101
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Title: Glycemic 101
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All of the work and organization has been done for you...

How To Effortlessly Control Your Glycemic Index For the Rest of Your Life!


Dear Friend,

Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that "spring in your step" is gone forever?

The Glycemic Index Can Be the Answer

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this manual, you will have all of the information at your fingertips to discover how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.


Glycemic Index Foods are What Your Body Crave

1) Control Your Weight Without Even Thinking About It

Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs. How efficiently our bodies process the "fuel" or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.

In this manual, discover how to "rev" your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off!

2) Lower or Eliminate your Risk of Serious Diseases

As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It's one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track.

In this manual, you will discover how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Discover what to do to reduce or eliminate these threats.


Here is what you will discover inside this manual....

  • That "Carbohydrate" is Not a Bad Word and there are GOOD Carbs!
  • What the Glycemic Index is and How to Apply it to your Life
  • The "Good", "Bad", and the "Ugly" about Sugar and Carbohydrates
  • That the Benefits to Following the Glycemic Index are Huge and Long Lasting
  • The Easy-To-Understand Facts about Insulin and Diabetes
  • How to Lose Weight easily with the Glycemic Index
  • How to Lower and Control Your Cholesterol
  • How to Eliminate your Risk of Developing Diabetes
  • How to Go One Step Further and Get More Results with Glycemic Loading!
  • An In-Depth "Do's" and "Don'ts" Section to Make Controlling your GI even Easier

And a lot more!

Table Of Contents:

  • Introduction
  • How is the Glycemic Index in Foods Determined?
  • What is the Glycemic Index?
  • What are the Effects of Glucose?
  • Yes, There are Good Carbs
  • The Facts about Insulin
  • Incorporating the Insulin Index
  • The Glycemic Index and Diabetes Connection
  • Glycemic Index Benefits: Weight Loss
  • Glycemic Index Benefits: Improved Heart Health
  • Glycemic Index Benefits: Reduced Diabetes Risk
  • Glycemic Index Benefits: Lower Cholesterol
  • How to Recognize Low Glycemic Index Foods Easily
  • Go One Step Further with Glycemic Loading
  • How to Calculate the Glycemic Load of any Food
  • "Do's" and "Don'ts" of Following a Glycemic Index Diet
  • Glycemic Index Table of Common Foods
  • In Conclusion
Ebook cover: Glycemic 101
Glycemic 101

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Editor: Alex Smit
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