Flexibility First Ebook

Flexibility First

Category: Fitness, Health

Title: Flexibility First
Description:

Vol. 1 – Just the Facts

Table of Contents

Why we should Stretch
What is Active Isolated Stretching (AIS)?
- What happens in the Surrounding Tissues?
- What happens when you stretch?
- How AIS Works
Positional Stretching
- Fundamentals of Positional Stretching
- Benefits of Positional Stretching
Goals of Stretching
Reasons for lack of Flexibility
Fascia
Muscles
Body Mechanics
Some Basic Information
- Definitions
- Range of Motion (ROM)
Key Points for Success
Bibliography

Vol. 2 – Neck & Jaw

Vol. 3 – Shoulder & Elbow

Vol. 4 – The Wrist & Fingers

Vol. 5 – The Back

Vol. 6 – Hip to the Knee

Vol. 7 – Lower Leg to the Toes

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Editor: Press Lub

Ebook Type: PDF
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